The World's Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.
In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training.
Since then, I've mentioned this "special machine" in multiple podcasts, and I've finally managed to get the inventor onto my show... .
The machine is called a "PeakFitPro" and the man who designed it is Dr. Chris Montanaro DC, DIBAK, DCBCN. Dr. Chris is a chiropractor and a Diplomate in AK and a Diplomate in Nutrition. He teaches certification courses to doctors of various disciplines including doctors of chiropractic, medicine, naturopathy, and homeopathy. Dr. Chris is also a member of the adjunct faculty of New York Chiropractic College & Palmer Chiropractic College in Florida.
Dr. Chris is also an Advanced Theta Healing practitioner.
During our discussion, you'll discover:
-How Tony Robbins and Pete Sisco got Chris interested in extreme efficiency in isometric training... 9:30
-The fascinating research behind "single set to failure" training, and how it actually works... 16:00
-How to do a "pull" workout and "push" workout using the PeakFitPro... 21:30
-How much time under tension is necessary to get the most out of isometric training... 24:45
-What's happening physiologically during isometric training that elicits such fast results... 34:00
-Whether there are any cardiovascular or endurance benefits to this style of training... 36:00
-Whether you need to do full range lifts, especially to maintain athleticism... 39:30
-Whether you can put on muscle or size or lose fat with this style of training... 44:30
-What is so special about the technology built into the PeakFitPro machine and app combo... 50:45
And much more!Resources from this episode:
-The PeakFitPro (use code "greenfield" to save $200)
-My podcast with Dr. Doug McGuff
Episode Sponsors
Penguin Random House Audio Books
Birdwell Britches Use discount code "Ben" for 10% off your order.
Do you have questions, thoughts or feedback for Chris or me? Leave your comments at http://bengreenfieldfitness.com and one of us will reply!
See omnystudio.com/listener for privacy information.
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.