CNLP 652 | Rethinking Rest: 4 Strategies To Sustain Peak Leadership Performance
41% of Americans experience burnout after taking time off in the summer. In this episode, Carey breaks down why rest isn't enough to sustain a leader.
He explains what's at stake when you return from vacation (or Sabbatical) and continue to lead tired. Carey outlines four strategies that will help you sustain peak leadership performance after you return from your summer break.
Follow @careynieuwhof
Follow @theartofleadershipnetwork
This episode is sponsored by:
My program, At Your Best, is a proven strategy to get your time, energy, and priorities working in your favor — not against you. Ready to start building the life you’ve only dreamed of?
Visit AtYourBestCourse.com
With a single click of a button you can actually turn your message into small group guidance, devotions, social media content, and more.
Visit https://get.church.tech/carey/ and use code CAREY at checkout
TIMESTAMPS:
The problem with time off (00:00:02)
Rethinking rest (00:01:00)
The impact of burnout (00:02:02)
The importance of sustainable pace (00:04:02)
Time and energy audit (00:15:09)
Categorical decision making (00:17:53)
Managing energy (00:21:40)
Finding non-work focus (00:24:23)
Brought to you by The Art of Leadership Network
More description
41% of Americans experience burnout after taking time off in the summer. In this episode, Carey breaks down why rest isn't enough to sustain a leader.
He explains what's at stake when you return from vacation (or Sabbatical) and continue to lead tired. Carey outlines four strategies that will help you sustain peak leadership performance after you return from your summer break.
Follow @careynieuwhof
Follow @theartofleadershipnetwork
This episode is sponsored by:
My program, At Your Best, is a proven strategy to get your time, energy, and priorities working in your favor — not against you. Ready to start building the life you’ve only dreamed of?
Visit AtYourBestCourse.com
With a single click of a button you can actually turn your message into small group guidance, devotions, social media content, and more.
Visit https://get.church.tech/carey/ and use code CAREY at checkout
TIMESTAMPS:
The problem with time off (00:00:02)
Rethinking rest (00:01:00)
The impact of burnout (00:02:02)
The importance of sustainable pace (00:04:02)
Time and energy audit (00:15:09)
Categorical decision making (00:17:53)
Managing energy (00:21:40)
Finding non-work focus (00:24:23)
Brought to you by The Art of Leadership Network
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