How to Eat When You’re Stressed with Ali Miller
These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?
I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.
Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback.
It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life.
FULL show notes: jjvirgin.com/alimiller
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Ali Miller: www.alimillerRD.com
Read The Anti-Anxiety Diet: https://amzn.to/44A84vH
Read The Anti-Anxiety Diet Cookbook: https://amzn.to/3R1WExv
Listen to the Naturally Nourished Podcast: https://www.naturallynourishedrd.com/podcast/
Podcast: Change Your Diet to Help With Anxiety With Ali Miller: https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/
Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
YourLabwork: https://yourlabwork.com/jj-virgin/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Designs for Health DHEA: https://amzn.to/3Pk195x
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV
Enjoy 1 week of Ali’s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?
I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.
Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback.
It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life.
FULL show notes: jjvirgin.com/alimiller
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Ali Miller: www.alimillerRD.com
Read The Anti-Anxiety Diet: https://amzn.to/44A84vH
Read The Anti-Anxiety Diet Cookbook: https://amzn.to/3R1WExv
Listen to the Naturally Nourished Podcast: https://www.naturallynourishedrd.com/podcast/
Podcast: Change Your Diet to Help With Anxiety With Ali Miller: https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/
Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
YourLabwork: https://yourlabwork.com/jj-virgin/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Designs for Health DHEA: https://amzn.to/3Pk195x
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV
Enjoy 1 week of Ali’s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
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