Episode 19: What Midlife Women with Hashimoto’s Need to Know About Peptides, Mold Toxicity, and Thyroid-Safe Strength Training with Dr Emily Kiberd
Welcome back to Peptides for Women podcast!
In this episode, I’m joined by the amazing Dr Emily Kiberd, chiropractor, strength expert, creator of Thyroid Strong, and a total powerhouse in the Hashimoto’s space. Emily shares her personal story of postpartum weight gain, losing muscle from undereating, navigating mold illness, rebuilding her strength, and experimenting with both semaglutide and tirzepatide.
In this episode, we cover:
- Emily’s postpartum journey, thyroid struggles, and mold toxicity recovery
- How to increase protein intake safely (and why 30g per meal matters)
- Microdosing GLP-1s vs standard dosing
- How low-protein diets mimic adrenal fatigue
- Why lifting weights is essential for thyroid health
- Strategies for Hashimoto’s fatigue + rebuilding resilience
- Mold exposure, detox support, and inflammation
- Peptides Emily uses with clients: BPC-157, TB-500, GLP-1s
- Emily’s current routine for strength, energy, and recovery
Connect with Dr Emily Kiberd!
- Instagram: https://www.instagram.com/thyroid.strong/
- Podcast: https://www.dremilykiberd.com/podcast/
Links & Resources:
- 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition
- 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz
- 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER
- 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation
- 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
More description
Welcome back to Peptides for Women podcast!
In this episode, I’m joined by the amazing Dr Emily Kiberd, chiropractor, strength expert, creator of Thyroid Strong, and a total powerhouse in the Hashimoto’s space. Emily shares her personal story of postpartum weight gain, losing muscle from undereating, navigating mold illness, rebuilding her strength, and experimenting with both semaglutide and tirzepatide.
In this episode, we cover:
- Emily’s postpartum journey, thyroid struggles, and mold toxicity recovery
- How to increase protein intake safely (and why 30g per meal matters)
- Microdosing GLP-1s vs standard dosing
- How low-protein diets mimic adrenal fatigue
- Why lifting weights is essential for thyroid health
- Strategies for Hashimoto’s fatigue + rebuilding resilience
- Mold exposure, detox support, and inflammation
- Peptides Emily uses with clients: BPC-157, TB-500, GLP-1s
- Emily’s current routine for strength, energy, and recovery
Connect with Dr Emily Kiberd!
- Instagram: https://www.instagram.com/thyroid.strong/
- Podcast: https://www.dremilykiberd.com/podcast/
Links & Resources:
- 🔗 Learn more at: elliemd.com/JenniferWoodwardNutrition
- 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: https://quiz.jenniferwoodwardnutrition.com/peptide-quiz
- 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER
- 🧬 Want to pair GLP-1s with functional lab testing? https://learn.jenniferwoodwardnutrition.com/invitation
- 📩 Grab The Body Edit Guide here for full protocols, labs, and more: https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.
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