2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)

• GLP-1s impact on the US obesity rate. (18:36)

• GLP-1s may reduce opioid overdoses. (30:21)

• Insidious motives. (31:53)

• Kids say the cutest things. (39:21)

• Justin's 'respectful' violence outlet. (40:14)

• Experimenting in college. (49:33)

• Adam updates the audience on his pec injury. (54:15)

• The ultimate anti-aging beauty serum for the skin. (59:33)

• Shout out to Dr. Lauren Fitz! (1:04:59)

• #Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)

• #Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it's terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)

• #Quah question #3 – What's your take on Pilates? (1:13:53)

• #Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)

Related Links/Products Mentioned

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• Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1382: Why Everyone Should Squat

• Mind Pump #1652: How to Overhead Press Your Bodyweight

• Obesity is falling for the first time as Ozempic and weight loss drugs rise

• MAPS GLP-1 | Muscular Adaptation Programming System

• Semaglutide may reduce opioid overdoses, a new study suggests

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Weed-killing chemical found in majority of U.S. urine samples

• Mind Pump #680: Dr. Zach Bush on How to Restore Gut Health

• Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know

• American Food Companies Must Stop Doing This Now! Testimony Washington D.C. Senate Roundtable

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Zach Bush (@zachbushmd) Instagram

• Vani Hari | Food Babe (@thefoodbabe) Instagram

• Jillian Michaels (@jillianmichaels) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram