2305: 90 Days to Get Ready for Summer Plan

Mind Pump: Raw Fitness Truth

  • Long-lasting changes take TIME. (1:08)

  • Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!

  • Month one:

    • Fix your why. (7:45)

    • Start lifting. (12:11)

    • Prioritize sleep. (15:27)

    • Eat without distractions. (17:23)

    • Avoid processed foods. (17:55)

    • Hit water targets. (19:40)

    • Don't weigh yourself. (21:18)

  • Month two:

    • Aim for protein targets. (22:40)

    • Track all your food. (24:45)

    • Track your steps. (25:19)

    • Track weight and body fat. (27:11)

  • Month three:

    • Cut or bulk depending on goals. (28:54)

    • Add steps. (29:24)

    • Increase training volume. (32:04)

  • Ways to know you're doing things right. (33:13)

Related Links/Products Mentioned

People Mentioned

More description
  • Long-lasting changes take TIME. (1:08)

  • Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!

  • Month one:

    • Fix your why. (7:45)

    • Start lifting. (12:11)

    • Prioritize sleep. (15:27)

    • Eat without distractions. (17:23)

    • Avoid processed foods. (17:55)

    • Hit water targets. (19:40)

    • Don't weigh yourself. (21:18)

  • Month two:

    • Aim for protein targets. (22:40)

    • Track all your food. (24:45)

    • Track your steps. (25:19)

    • Track weight and body fat. (27:11)

  • Month three:

    • Cut or bulk depending on goals. (28:54)

    • Add steps. (29:24)

    • Increase training volume. (32:04)

  • Ways to know you're doing things right. (33:13)

Related Links/Products Mentioned

People Mentioned

2024-04-01 37 min
Listen elsewhere

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.