1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
- Kids, their brains, and setting limits as parents. (16:55)
- The great decline in adolescent risky behaviors. (30:50)
- Paleo Valley's beef sticks are an excellent source of protein. (39:29)
- The challenge with NASA's new asteroid-hunting telescope. (41:28)
- The viral chairbender. (45:14)
- The recession is inevitable. (47:30)
- Good/bad marketing for Tesla? (51:35)
- Tennessee's great new law. (52:53)
- LMNT's value for breastfeeding moms. (54:54)
- Shout out to HumanProgress.org! (57:01)
- #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
- #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
- #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
- #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I'm currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- How To Increase Sensitivity And Density Of The Androgen Receptors?
- MP Hormones
- The Intern (2015) - IMDb
- The great decline in adolescent risk behaviours: Unitary trend, separate trends, or cascade?
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
- Class Action Park
- Class Action Park | HBO Max Originals
- NASA's new asteroid-hunting telescope is made to protect Earth from disaster
- Waffle House Employee Known As 'The Last Chairbender' Speaks Out After Her Viral Altercation
- Amazon cutting total of 18,000 workers as tech layoffs mount
- Meta Fined Over $400 Million in EU for Serving Ads Based on Online Activity - WSJ
- JRE Ep. 1914 - Siddharth Kara
- Cobalt Red: How the Blood of the Congo Powers Our Lives
- Tesla driver is charged with intentionally plunging his family off a California cliff
- Tennessee passes bill requiring drunk drivers to pay child support if they kill parent
- HumanProgress
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- MAPS 15 Minutes
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Siddharth Kara (@siddharthkara) Twitter
- Human Progress (@humanprogressorg) Instagram
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.