2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)
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Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)
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Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)
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The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)
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Weird compliments. (36:02)
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Seed, the BEST probiotic in the business. (45:34)
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Shout out to Patrick Bet-David. (46:30)
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#Quah question #1 - On your most recent podcast you talked about how cardio isn't good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)
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#Quah question #2 - When do you know it is time to change up your workout routine? (50:53)
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#Quah question #3 - What is the optimal dose of creatine? (55:18)
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#Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)
Related Links/Products Mentioned
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Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
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Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
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How Much Training Is Necessary To Maintain Strength And Muscle?
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Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains
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Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
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Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results
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Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts
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How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
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Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods
People Mentioned
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DON SALADINO (@donsaladino) Instagram
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Andy Galpin (@drandygalpin) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Patrick Bet-David (@patrickbetdavid) Instagram
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VALUETAINMENT (@valuetainment) Instagram
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