2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)

  • Super athletes. (15:51)

  • Setting your kid up for success. (22:43)

  • Learning how to lose. (26:36)

  • Stay protected during 'illness season.' (33:12)

  • Take your favorite influencer's endorsements with a grain of salt. (35:56)

  • The addictive properties of ultra-processed foods. (39:08)

  • Sugar restriction and children's development. (43:34)

  • Derma rollers work! (49:45)

  • All worth it. (52:58)

  • When the white lie is the right answer. (54:38)

  • Shout out to sciencedaily.com (56:20)

  • #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)

  • #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)

  • #ListenerLive question #3 – Do you think my age could be a reason I'm not gaining muscle, or do you think it's a combination of diet? (1:20:04)

  • #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)

  • Super athletes. (15:51)

  • Setting your kid up for success. (22:43)

  • Learning how to lose. (26:36)

  • Stay protected during 'illness season.' (33:12)

  • Take your favorite influencer's endorsements with a grain of salt. (35:56)

  • The addictive properties of ultra-processed foods. (39:08)

  • Sugar restriction and children's development. (43:34)

  • Derma rollers work! (49:45)

  • All worth it. (52:58)

  • When the white lie is the right answer. (54:38)

  • Shout out to sciencedaily.com (56:20)

  • #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)

  • #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)

  • #ListenerLive question #3 – Do you think my age could be a reason I'm not gaining muscle, or do you think it's a combination of diet? (1:20:04)

  • #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)

Related Links/Products Mentioned

People Mentioned

2024-11-13 106 min
Listen elsewhere
Audio File Episode Page

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.