What Happens When You Eat ONE Egg a Week for 3 Months (Incredible)

Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention.

0:00 Eggs and dementia
1:30 Egg and brain health
2:35 Choline and brain health
3:38 Lutein in eggs
4:09 What is Alzheimer’s?
6:35 Egg nutrition facts
7:08 Eggs and cholesterol
8:42 Pasture-raised eggs vs. conventional eggs

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Watch these next for more on brain health and dementia prevention:
▶️ https://youtu.be/fM-pyJQKwiI
▶️ https://youtu.be/OErFtjHismU
▶️ https://youtu.be/XHNOAvhkr5Q

Check out this article for more ways to support memory and cognitive health: https://www.drberg.com/blog/brain-detox

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

When new research is presented, it’s important to look beyond the headlines. Read the study carefully, see what the researchers are actually comparing, and ask questions like who funded the research.

Eggs contain more than 850 proteins and are one of the richest dietary sources of choline. Just two eggs provide about 300 mg of choline.

Choline is an essential building block for acetylcholine, a neurotransmitter that supports communication between neurons. Many Alzheimer’s medications work by slowing the breakdown of acetylcholine. Eggs also contain lutein, another important nutrient that supports brain health and cognitive health.

Eggs are true brain food, providing high-quality protein, choline, lutein, B vitamins, folate, iodine, selenium, trace minerals, and omega-3 fatty acids. These nutrients support brain health and may play a role in dementia prevention.

DATA:
https://pubmed.ncbi.nlm.nih.gov/38782209/
https://pubmed.ncbi.nlm.nih.gov/31360988/
https://www.researchgate.net/publication/309386080_Glucose_and_Ketone_Metabolism_in_the_Aging_Brain_Implications_for_Therapeutic_Strategies_to_Delay_the_Progression_of_Alzheimer's_Disease
https://pubmed.ncbi.nlm.nih.gov/26054031/
https://pubmed.ncbi.nlm.nih.gov/15673620/
https://pubmed.ncbi.nlm.nih.gov/27710141/
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12999
https://pmc.ncbi.nlm.nih.gov/articles/PMC4937039/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7142997/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5487843/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relation

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