Wellness Unmasked: Beating the Fall Blues: Dr. Nicole Saphier on the October Theory and Seasonal Wellness
In this episode of Wellness Unmasked, Dr. Nicole Saphier explores the October Theory—how shorter days and less sunlight in fall can affect mood, energy, and overall health. She breaks down the science behind vitamin D, serotonin, and seasonal affective disorder (SAD), offering practical, natural ways to stay balanced through the colder months. From sunlight and exercise to nutrition and supplements, Dr. Saphier shares expert tips for boosting your mental and physical wellness this fall. Plus, she introduces DropRx, her new herbal supplement line designed to support health all season long. Wellness Unmasked is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Tuesday & Friday.
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