How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the first part of the show, I teach you how to determine how you should be eating based on how your ancestors ate.   Next, I turn it over to my guest Dr. Michael Smith for a special lecture from him on his specific protocol for healing autoimmune conditions using an ancestral eating approach.   Dr. Smith, who first appeared on my show in the episode "Cupping, Urine Drinking, Dream Interpretation, Open Heart Surgery Using Acupuncture As Anesthesia & Much More." hails from the First Nations in Canada, grew up on the diet of his indigenous ancestors eating wild organ meats from the animals he hunted and feasting from the wild salmon that he caught.   He learned many of the medicine traditions and the “Medicine Wheel” of the First Nations people. He studied Martial Arts and taught Canadian Military self defense techniques, and along the way, his Martial Arts teacher took him aside to say to tell him that he was “more of a healer than a fighter”.   His teacher then began to teach him the Oral Tradition of Classical Oriental Science, or better known as Traditional Chinese Medicine. Michael is now a huge pillar in the healing community of Nelson, BC. For example, restaurants in the Nelson area will produce a special menu at certain times of year when he holds the event of cleansing season. He's helped with bringing Medical Cannabis dispensaries to the city and produces supplements paired with Cannabis Medicine sold there. You often see him ushering in folks at open public sweat lodge ceremonies with burning of sage. Michael is an author, speaker, professional martial artist, teacher and clinician, and a respected integrative medicine pioneer with over 20 years experience. In his Nelson, British Columbia practice he combines functional medicine and evolutionary nutrition with the ancient wisdom and vast experience of Traditional Chinese medicine. His primary focus in medicine is complex chronic auto-immune diseases (as a patient, Michael had lived with both Crohn’s disease and Ulcerative Colitis for well over 20 years). He is a co-founder of the prestigious Academy of Classical Oriental Sciences, the first five year full time doctorate level training program in TCM in Canada. He is also the primary developer of Neuro-Somatic Therapy, a hands on approach to reducing the way people embody distress, illness and trauma. As a Martial Artist, Michael has been training for almost 40 years. He has had the good fortune to train with some of the highest level teachers in the Western world, including a teacher of the late Bruce Lee. After training prison guards, police officers and members of both military and paramilitary organizations, Michael decided to leave traditional martial arts and develop his own approach to resolving physical violence. He has taught this approach, called Applied Combatives, for over 20 years. During this discussion, you'll discover: -Ben's thoughts on ancestral dieting [7:25]

• Click here to pre-order Ben Greenfield's new book "Boundless" now and to get in on the Boundless Sweepstakes
• MTHFR mutations cluster in regions and populations where ancestor's diet was rich in folate
• AMY1 gene (salivary amylase) digests starch and carbs
• Lactase persistence gene helps determine lactose tolerance
• Your Ancestor's Diet by Dr. Michael Smith
• The Jungle Effect by Dr. Daphne Miller
• 100 Million Years of Food by Stephen Lee

"The Ancestral Autoimmunity Protocol" w/ Dr. Michael Smith -Why we should care about autoimmune diseases [14:00]

• 1 in 5 people throughout the developed world are living with an autoimmune disease
• Autoimmune issues can be underlying causes of other diseases
• 80% of Dr. Smith's patients get relief or healing engaging in this protocol

-Dr. Smith's clinical approach to treating autoimmune disease [17:55]

• 25 years treating patients with Autoimmune disease, and/or PTSD, and/or addiction; crossover of these is significant
• Focused on all 3 of those elements
• Treating the whole person, not just the diagnosis
• Clinical, functional medicine; sometimes breath work
• Somatic mindfulness: acupuncture, breath work, etc.
• Qi Gong, ayahuasca trips
• Dr. Smith has Crohn's disease, complex PTSD, and previous addiction - perfect case study for his own work

-What is autoimmunity? [23:15]

• Immune system (police force) views your tissues, cells, etc. are invaders and need to be destroyed (or cause inflammation)
• Described as a "self-allergy"
• The "house" illustration to describe autoimmunity
  • The police investigate an incident near your home (they're the T cells)
  • Newscaster (V cells) identify markers for your body
  • Ambulance (phagocytes) clean up dead cells, debris, etc.
  • Fire hydrants (anandamide system) and firemen (adaptive immunity)
  • Snipers (killer cells)
  • MCH1 regulates specific protein pathways in the cells
• Martial law is the best metaphor to describe autoimmunity

-The Standard Autoimmune Protocol (AIP) [35:30]

• List of "No's": Grains, beans, nuts, seeds, eggs, dairy, nightshades (potatoes, tomatoes, peppers, eggplants)
• Focus on ancestral eating (thousands of years) rather than just the last 100 years
• Seasonal component of the diet
  • Mono diets throughout the year are a relatively new idea
• Grains, beans, nuts, seeds are all plant embryos; eventually reproduce an entire plant
• More difficult for humans to digest "baby" plants than the mature plants
  • The chemicals inside them are created to defeat the digestive enzymes
• Eggs and dairy contain enzymes that compromise intestinal permeability

-The four Pillars of Ancestral AIP [42:35]

• Nutrition
  • It's more about good food (solving a problem)
  • Like dating; it's all about what you bring to the table
• Metabolic resilience and physical fitness
  • Fasting and keto diets are helpful
  • Get mitochondria moving, nerves functioning properly
• Mindset and mindfulness
  • Mindset sans mindfulness is a misnomer
  • Mindfulness is what sets up the mindset
• Support (supplements and shamans)
  • People in "blue zones" have good social connection and support
  • Shamans, ayahuasca circles, microdosing w/ LSD, etc. is more and more popular

-The four Protocols of Ancestral AIP [54:20]

• Rest and reset
  • 1-2 weeks is ideal
  • Anti-inflammatory diet (ice age diet)
  • Raw fish, ceviche, raw veggies (in moderation), stews and broths, sea vegetables
  • Lots of water
  • Hibernation (lots of sleep)
  • Low level intensity exercise
  • Meditation, qi gong, sensory deprivation tanks, breath work
  • Epigenetic resets
• Rebuilding body, brain, mitochondria
  • 1-2 months
  • Nutrient-dense keto diet
  • Nose to tail, connective tissue, intermittent fasting
  • Resistance starch
  • Circuit training to rebuild mitochondria and metabolism
• Restore
  • Begin adding nuts, seeds, pseudo grains, legumes, see how things go
  • Hormonal and neurotransmitter reserve
  • Cold showers
  • HIIT training
• Rebalance
  • Homesteader diet
  • Get in the best shape of your life
  • Four fundamental needs as beings:
    • Coherence
    • Adaptability
    • Autonomy
    • Belonging

 -And much more... Resources mentioned in this episode: -Podcast: The Autoimmune, Trauma, And Addiction Connection   -Michael's Somatic Mindfulness website   -Michael's Integrative Health Detective website   -The Epigenetic Retests Video -Michael's Upcoming Qi Gong, Breathwork, Trauma Release Course -Wild Health MD  Episode sponsors: -Kion Serum: Use Kion Serum anywhere you’d like more vibrant, youthful skin and hair. Save 10% off your order when you use discount code: BGF10 -Four Sigmatic: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -Alitura: When Choosing Skincare Products, it’s the Ingredients that Matter, Not the Biggest Brand Name, Not the Cheapest Price. Save 20% off your order when you use discount code: Greenfield. -Zip Recruiter: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use my link. Do you have questions, thoughts or feedback for Dr. Michael Smith or me? Leave your comments below and one of us will reply!

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