Ep.39: Dan Buettner - Finding Blue Skies During Covid-19
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.
Today, Dan and Rip discuss the Power 9, those nine mutually supporting characteristics that these Blue Zones areas have in common to promote health, happiness, and longevity. They include:
- Move Naturally
- Purpose
- Downshift
- 80% Rule
- Plant Slant
- Wine at 5
- Right Tribe
- Loved Ones First
- Belong
I encourage you to explore ways to adopt and implement as many of these as possible into your own lives - especially now - when the entire planet is on the precipice of change. We can use these uncertain times for our own good - and the good of the world. It starts now and it starts with you.
Episode Resources:
-
Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order
-
Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan.
More description
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.
Today, Dan and Rip discuss the Power 9, those nine mutually supporting characteristics that these Blue Zones areas have in common to promote health, happiness, and longevity. They include:
- Move Naturally
- Purpose
- Downshift
- 80% Rule
- Plant Slant
- Wine at 5
- Right Tribe
- Loved Ones First
- Belong
I encourage you to explore ways to adopt and implement as many of these as possible into your own lives - especially now - when the entire planet is on the precipice of change. We can use these uncertain times for our own good - and the good of the world. It starts now and it starts with you.
Episode Resources:
-
Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order
-
Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.