1. How Many Steps Should You Get a Day?
Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group.
Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day.
He will also help you determine the best daily goal for you.
You can supporting links and a free download for The 30 Day Fitness Challenge HERE
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