Less Pain, More Joy & Better Movement in Menopause with Petra Fisher (Episode 98)
Most of us, even if we’re very active, are not moving our bodies the way nature designed them to move. We exercise plenty. We also sit plenty. We wear shoes that don’t help keep our feet strong or our posture properly aligned. That can set the stage for aches, pains, and injuries, especially during this time of life when our joints are more vulnerable. This week we talk with movement coach Petra Fisher about the small daily adjustments we can make and exercises we can do to enhance mobility, decrease pain, and improve performance.
Petra is a movement coach, body nerd and recovering lawyer. She is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Petra’s mission in life is to help women reconnect with their bodies so they have less pain, more joy & get to do more of what they love for the rest of their lives. You can learn more about her and her work at www.PetraFisherMovement.com
Resources from this podcast:
Free Your Feet - free foot program to get started restoring healthy foot function - here
Step-by-step guide on how to transition safely and well to barefoot-style footwear - here
Joints For Life 2.0 - foundational CARs joint mobility program - here
Support our Partners:
Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off
Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/
Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
More description
Most of us, even if we’re very active, are not moving our bodies the way nature designed them to move. We exercise plenty. We also sit plenty. We wear shoes that don’t help keep our feet strong or our posture properly aligned. That can set the stage for aches, pains, and injuries, especially during this time of life when our joints are more vulnerable. This week we talk with movement coach Petra Fisher about the small daily adjustments we can make and exercises we can do to enhance mobility, decrease pain, and improve performance.
Petra is a movement coach, body nerd and recovering lawyer. She is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Petra’s mission in life is to help women reconnect with their bodies so they have less pain, more joy & get to do more of what they love for the rest of their lives. You can learn more about her and her work at www.PetraFisherMovement.com
Resources from this podcast:
Free Your Feet - free foot program to get started restoring healthy foot function - here
Step-by-step guide on how to transition safely and well to barefoot-style footwear - here
Joints For Life 2.0 - foundational CARs joint mobility program - here
Support our Partners:
Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off
Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/
Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/
Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
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