The Heart of Longevity with Dr. Rhonda Patrick
What the science makes clear is that aging isn't a simple cause-and-effect story. Genetics do matter, but they are only part of the picture and research shows it may be a smaller part then we think. How quickly your body declines — and what you do to combat disease and promote healthy cells along the way — plays a much bigger role.
The conversation covers why exercise is the closest thing we have to a longevity drug, why heart health impacts everything from mobility to brain function, and how supporting blood flow and oxygen delivery can make a meaningful difference as we age.
Hosted on Acast. See acast.com/privacy for more information.
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What the science makes clear is that aging isn't a simple cause-and-effect story. Genetics do matter, but they are only part of the picture and research shows it may be a smaller part then we think. How quickly your body declines — and what you do to combat disease and promote healthy cells along the way — plays a much bigger role.
The conversation covers why exercise is the closest thing we have to a longevity drug, why heart health impacts everything from mobility to brain function, and how supporting blood flow and oxygen delivery can make a meaningful difference as we age.
Hosted on Acast. See acast.com/privacy for more information.
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