Ready to make a change for New Year's? Behavioral science can help

Life Kit

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.

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When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.

See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

NPR Privacy Policy
2022-12-27 19 min
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