2785: The Most Effective Workout You Can Do from Home

Mind Pump: Raw Fitness Truth

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

More description

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don't sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

2026-02-02 25 min
Listen elsewhere
Audio File Episode Page Apple

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.