2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)
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Updating the audience on Adam's transformation journey. (26:48)
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Highlighting the Viking press and other unconventional machines. (37:17)
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All show, no go. (40:38)
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Dark sense of humor. (42:19)
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Glamour shots with Mind Pump. (44:06)
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Having sympathy for people with addiction issues. (47:35)
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When your comments backfire with your kids. (54:21)
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Shout out to Sky Londa Motor Club! (57:17)
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#ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)
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#ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)
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#ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)
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#ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern
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Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
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Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
People Mentioned
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Ben Pakulski (@bpakfitness) Instagram
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Chris Duffin (@mad_scientist_duffin) Instagram
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Sky Londa Motor Club (@sky_londa_mc) Instagram
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