151: Mindfulness, Self-Care, & Dealing W/ Stress, with Dr. Gerry Crete
Today we're joined around the bar table by Dr. Gerry Crete to discuss mindfulness, self-care, and dealing with stress.
Please support Pints With Aquinas (Thank you!): https://pintswithaquinas.com/donate/
SPONSORS EL Investments: https://www.elinvestments.net/pints Exodus 90: https://exodus90.com/mattfradd/ Hallow: http://hallow.app/mattfradd STRIVE: https://www.strive21.com/
GIVING
Patreon: https://www.patreon.com/mattfradd
This show (and all the plans we have in store) wouldn't be possible without you. I can't thank those of you who support me enough. Seriously!
Thanks for essentially being a co-producer coproducer of the show.
LINKS
Website: https://pintswithaquinas.com/
Merch: https://teespring.com/stores/matt-fradd
FREE 21 Day Detox From Porn Course: https://www.strive21.com/
SOCIAL
Facebook: https://www.facebook.com/mattfradd
Twitter: https://twitter.com/mattfradd
Instagram: https://www.instagram.com/mattfradd
MY BOOKS
Does God Exist: https://www.amazon.com/Does-God-Exist-Socratic-Dialogue-ebook/dp/B081ZGYJW3/ref=sr_1_9?dchild=1&keywords=fradd&qid=1586377974&sr=8-9
Marian Consecration With Aquinas: https://www.amazon.com/Marian-Consecration-Aquinas-Growing-Closer-ebook/dp/B083XRQMTF/ref=sr_1_4?dchild=1&keywords=fradd&qid=1586379026&sr=8-4
The Porn Myth: https://www.ignatius.com/The-Porn-Myth-P1985.aspx
CONTACT
Book me to speak: https://www.mattfradd.com/speakerrequestform
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.