1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04)
- Is the Earth spinning faster? (13:34)
- Where does the southern stereotype come from? (17:50)
- Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32)
- Blue light before bed for your children. (30:25)
- Magic Spoon is making MOVES! (34:05)
- An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10)
- #ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38)
- #ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01)
- #ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55)
- #ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
- Mind Pump x Spartan Championships , Use code Give-mindpump
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Earth is spinning faster than ever, scientists say no cause for concern
- How a Worm Gave the South a Bad Name | NOVA | PBS
- #1850 - Whitney Cummings - The Joe Rogan Experience
- Former Texas teacher gets 60 days in jail for sexual relations with underage student
- Children under the age of 10 who get less than nine hours of sleep each night develop less brain matter - and are more likely to suffer from mental health and memory issues, study finds
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
- No Retreat: Business Bootcamp
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP TV
- Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
- MAPS Macro Calculator
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dane Cook (@danecook) Instagram
- Dr. Rhonda Patrick (@foundmyfitness) Instagram
- Joe De Sena (@realjoedesena) Instagram
- Shannon West (@shanwestfit) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Wim Hof (@iceman_hof) Instagram
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