2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
-
An update on Sal's CPAP machine. (9:28)
-
Playing for each other and not for themselves. (15:36)
-
The growing trend of restricting teenage access to fitness videos. (22:51)
-
A classic bodybuilder steroid cycle. (29:01)
-
Life expectancy is projected to stall out by 2050. (31:36)
-
Previewing the interview with Erica Komisar on parenthood. (37:18)
-
Red-light as a pre-workout. (42:13)
-
Universe expansion theory. (44:34)
-
Anglerfish mating. (51:52)
-
Shout out to Santa Cruz Athletic Club! (54:20)
-
#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
-
#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
-
#Quah question #3 – I'm currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
-
#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)
Related Links/Products Mentioned
-
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
-
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
-
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
-
YouTube will begin limiting access to fitness videos for European teens. Here's why
-
Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia
-
Universe expansion study confirms challenge to cosmic theory
-
First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube
-
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don't want to miss this opportunity, so act fast! **
-
The TVA and Your Hip Flexors: Smaller Waist and More Core Definition
-
Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
People Mentioned
-
Breon Ansley "The Black Swan" (@breonma_ ) Instagram
-
Erica Komisar, LCSW (@ericakomisar) Instagram
More description
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
-
Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
-
An update on Sal's CPAP machine. (9:28)
-
Playing for each other and not for themselves. (15:36)
-
The growing trend of restricting teenage access to fitness videos. (22:51)
-
A classic bodybuilder steroid cycle. (29:01)
-
Life expectancy is projected to stall out by 2050. (31:36)
-
Previewing the interview with Erica Komisar on parenthood. (37:18)
-
Red-light as a pre-workout. (42:13)
-
Universe expansion theory. (44:34)
-
Anglerfish mating. (51:52)
-
Shout out to Santa Cruz Athletic Club! (54:20)
-
#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
-
#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
-
#Quah question #3 – I'm currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
-
#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)
Related Links/Products Mentioned
-
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
-
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
-
Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **
-
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
-
YouTube will begin limiting access to fitness videos for European teens. Here's why
-
Breon Ansley Breaks Down Gear Used To Compete At 2024 Olympia
-
Universe expansion study confirms challenge to cosmic theory
-
First-Ever Footage of Deep-Sea Anglerfish Mating Pair - YouTube
-
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a 4-month, $60K scholarship! All you have to do is complete the application to register for the scholarship. Tom and Ben know what it takes to live a life of sobriety that is fruitful and everlasting. You don't want to miss this opportunity, so act fast! **
-
The TVA and Your Hip Flexors: Smaller Waist and More Core Definition
-
Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
People Mentioned
-
Breon Ansley "The Black Swan" (@breonma_ ) Instagram
-
Erica Komisar, LCSW (@ericakomisar) Instagram
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.