Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.
Click here for the full written transcript of this podcast episode
This June 24, 2009 free audio episodeincludes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on a breakthrough supplement for bone healing and stress fractures called "lactoferrin", as well as listener Q&A's on "Tapering for Triathlon" and "Crunchy Craving Snack Substitutes".
This Week's Featured Topic:
Dr. Brian Mather is a Certified Chiropractic Sports Physician. He is the team chiropractor for the Spokane Chiefs Hockey Club and has over 10 years of clinical experience treating high-school, college and professional athletes. He served as chiropractor for the 2007 U.S. Figure Skating Championships, and is now a contributing writer to Triathlete magazine and an emerging expert in low back pain, especially among the endurance athlete population. During our 15 minute interview, Dr. Mather and I discuss the latest findings on the #1 cause of low back pain among people who are physically active, and the exact steps that can be taken to eliminate the pain related to sacroiliac joint issues (SI joint syndrome). For more information on Dr. Mather, just visit Spokane Sports Chiropractic.
In the second interview, I speak with a gentleman named Jim Dragon about a brand new nutritional supplement that is showing a great deal of promise for bone health and stress fractures. It is called "lactoferrin", and is found in an impressive dietary supplement called Osteodenx, which you can find by clicking here.The ingredients include a cocktail of many of the effective bone-building supplements we've discussed on this show, such as Vitamin D (as cholecalciferol), Folic acid, Zinc (from zinc oxide) , ELF (RNAse enriched-lactoferrin), hyaluronic acid, bromelain, N-acetyl-D-glucosamine, Chondroitin sulfate 100 mg and Turmeric root extract. During the interview, you'll hear some impressive statistics and anecodotes about the efficacy of this interesting new capsule.
Also, remember the interview on Ayurvedic Medicine? In this podcast, I also mention how I've been feeling since I started using the "Essence of Life" Fulvic and Humic acids from AmbayaGold.com.
Also in this podcast:
Listener Chuck asks:
I had a couple questions I was hoping you could answer for me for my race next weekend. On Sunday I will be racing Montclair Olympic triathlon in Virginia. The race is on Sunday and I was curious about your recommendations for tapering the week before? Also, what is the best way to train the week after the race - take a day off, get right back into it?
Listener Jane asks:
Now that we're in the middle of the summer, I'm finding myself absolutely craving more calories in between meals, especially from "crunchy" foods, like cracker mixes and banana chips. Are these type of foods healthy for snacking?
I have also received a couple questions about online personal training. So I've answered them in a video. If you watch this video, and you want to find out how I can be your personal fitness or nutrition consultant, just go to http://www.pacificfit.net/bengreenfield.html
Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield.
Special Announcements in This Podcast Episode:
-Just released: "Holistic Fueling For Ironman Triathletes" - the ultimate solution to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports - without doing lasting damage to your vital organs, brain cells, skin and immune system! It's only available from "MindSet Triathlon", and for the next few days, they've featuring the new release with a huge $10 discount! To get the book now, just click here.
-New giveaway: Free copy of the "100 Ways to Boost Your Metabolism" Exercise DVD to the person who posts the best comment on Leftover Lettuce post (click here to go to that post). Your comment must be about creative ways that you can use leftover lettuce. In this DVD, you have full access to the “Metabolism Booster” video workout series - five workouts designed to be quick and effective calorie-burners. These workouts include:
Metabolism Booster 1: “Climb the Mountain”
Metabolism Booster 2: “Twist & Tone”
Metabolism Booster 3: “4 Minute Frenzy”
Metabolism Booster 4: “Jump Into Action”
Metabolism Booster 5: “No-Sweat”
-You’re not going to want to miss the action over at the Shape21 Lean Body Challenge website. There are photos, videos, and much, much more. How much fat can the human body lose in 63 days?Justclick here to see photos and videosand read the latest testimonials from participants.
-The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. A $10 discount is given away in this week's podcast. Just listen in to get your $10 gift!
That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!
See omnystudio.com/listener for privacy information.
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
Quick Summary
Output: Overview, Key takeaways, Chapter outline
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Deep Knowledge Extract
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
Health Tips
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Risks and Caveats
Output: Warnings, Limitations, Trade-offs
Sign in, connect a provider, then generate the selected result.
Sign inRepeatable methods, frameworks, mental models, processes, and systems.
Methods & Frameworks
Output: Methods, Frameworks, Processes
Sign in, connect a provider, then generate the selected result.
Sign inTechnologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Technology & AI Insights
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA concise first-pass summary for understanding the episode quickly.
Quick Summary
Output: Overview, Key takeaways, Chapter outline
Sign in, connect a provider, then generate the selected result.
Sign inA detailed readable summary organized by chapter or topic.
Deep Summary
Output: Compact overview, Core narrative, Detailed walkthrough
Sign in, connect a provider, then generate the selected result.
Sign inA navigable map of subjects, topic flow, and suggested chapters.
Topic Map
Output: Main topics, Topic flow, Suggested chapters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Deep Knowledge Extract
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inReusable atomic knowledge units extracted from the episode.
Knowledge Blocks
Output: Concept, Explanation, Why it matters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
Health Tips
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on opportunities, strategy, markets, and company building.
Business Ideas
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inExplicit actions, next steps, habits, recommendations, and things to avoid.
Action Items
Output: Explicit actions, Suggested next steps, Habits
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated inventory of concrete resources named in the episode.
Resources Mentioned
Output: Books, Tools and apps, Websites and research
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Risks and Caveats
Output: Warnings, Limitations, Trade-offs
Sign in, connect a provider, then generate the selected result.
Sign inA concise first-pass summary for understanding the episode quickly.
Quick Summary
Output: Overview, Key takeaways, Chapter outline
Sign in, connect a provider, then generate the selected result.
Sign inA detailed readable summary organized by chapter or topic.
Deep Summary
Output: Compact overview, Core narrative, Detailed walkthrough
Sign in, connect a provider, then generate the selected result.
Sign inA navigable map of subjects, topic flow, and suggested chapters.
Topic Map
Output: Main topics, Topic flow, Suggested chapters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Deep Knowledge Extract
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inReusable atomic knowledge units extracted from the episode.
Knowledge Blocks
Output: Concept, Explanation, Why it matters
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
Health Tips
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inA comprehensive extraction focused on opportunities, strategy, markets, and company building.
Business Ideas
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inScientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Science & Research Findings
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inTechnologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Technology & AI Insights
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inInvestment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Investing Insights
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inChronologies, actors, causes, consequences, turning points, and competing historical interpretations.
History & Events
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inPolicies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Politics & Policy
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inCareer paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Career Advice
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inBehavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Psychology & Behavior
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inEconomic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Economics & Markets
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inLeadership principles, team systems, organizational design, culture, feedback, and failure modes.
Leadership & Management
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inAudience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Marketing & Growth
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inTeaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Education & Learning
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inTheses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Philosophy & Ethics
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inCommunication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Relationships & Communication
Output: Big ideas, Methods and protocols, Resources
Sign in, connect a provider, then generate the selected result.
Sign inBooks, papers, authors, courses, and other learning resources mentioned in the episode.
Book Recommendations
Output: Books and papers, Authors, Reading themes
Sign in, connect a provider, then generate the selected result.
Sign inRepeatable methods, frameworks, mental models, processes, and systems.
Methods & Frameworks
Output: Methods, Frameworks, Processes
Sign in, connect a provider, then generate the selected result.
Sign inExplicit actions, next steps, habits, recommendations, and things to avoid.
Action Items
Output: Explicit actions, Suggested next steps, Habits
Sign in, connect a provider, then generate the selected result.
Sign inMemorable statements and important claims with attribution and source context.
Quotes and Claims
Output: Memorable statements, Important claims, Attribution and context
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated inventory of concrete resources named in the episode.
Resources Mentioned
Output: Books, Tools and apps, Websites and research
Sign in, connect a provider, then generate the selected result.
Sign inA dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Risks and Caveats
Output: Warnings, Limitations, Trade-offs
Sign in, connect a provider, then generate the selected result.
Sign in