AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.
The trio discuss:
—why the weather outside is never as frightful as it feels inside;
—how you need to be your own (organized) sports mom;
—the benefits of aiming for a B-/C+ workout; and
—how Taylor Swift's Midnights might just keep you sweating for longer than you think.
Read Cathy's workout motivation post.
Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Cheers! Get 20% off all Nuun products
with code NUUNAMR20 at Nuunlife.com
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.
The trio discuss:
—why the weather outside is never as frightful as it feels inside;
—how you need to be your own (organized) sports mom;
—the benefits of aiming for a B-/C+ workout; and
—how Taylor Swift's Midnights might just keep you sweating for longer than you think.
Read Cathy's workout motivation post.
Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Cheers! Get 20% off all Nuun products
with code NUUNAMR20 at Nuunlife.com
Talk it out: For 10% off your first month,
go to betterhelp.com/amr
Stress less, sleep better: Enjoy 40% off a
Calm Premium subscription at Calm.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
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