249. This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)
On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals.
As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss.
Plus, I share my favorite "hack" I've used with clients for years when setting step goals for weight loss that you'll be able to now implement in your life, too.
PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?
🎙️Episode 58: What is a calorie deficit?
🎙️Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness
🎙️Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?
More description
On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every woman should focus on her daily steps as part of her weight loss goals.
As the weather turns colder in Fall, it's very easy to skip that afternoon walk and honestly just get more sedentary in our everyday lives. That's why today's episode covers how to stay active during this time of year despite the odds and what amount of steps you should aim for per day to help with fat loss.
Plus, I share my favorite "hack" I've used with clients for years when setting step goals for weight loss that you'll be able to now implement in your life, too.
PS: If you've been loving the Fit Girl Fall series on the podcast, please do me a favor and leave a rating and review on Apple Podcasts or Spotify so the show can continue to reach more women… just like you!
Purchase the 8 Week Fit Girl Fall Challenge Guide HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss?
🎙️Episode 58: What is a calorie deficit?
🎙️Episode 167: 3 Hard Truths about Losing Fat & Up-Leveling your Fitness
🎙️Episode 221: Q&A: Is Cardio or Strength Training Better For Weight Loss?
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