#97: The minimum amount of exercise to see results
What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.
0:00: Introduction
3:13: Does exercise affect fat loss?
4:38: Dosage for muscle gain for newbies and trained individuals
9:28: Example of mini class schedule you could take for a week
11:00: What about cardio?
13:25: Summary
Classes referenced:
Full Body 1
Full body 2
Core mini
Follow Dr. Shannon on IG
To try Evlo for 2 weeks free, visit www.evlofitness.com
More description
What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress.
0:00: Introduction
3:13: Does exercise affect fat loss?
4:38: Dosage for muscle gain for newbies and trained individuals
9:28: Example of mini class schedule you could take for a week
11:00: What about cardio?
13:25: Summary
Classes referenced:
Full Body 1
Full body 2
Core mini
Follow Dr. Shannon on IG
To try Evlo for 2 weeks free, visit www.evlofitness.com
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.