Fear and Fearlessness
Today we explore the rich topics of fear and fearlessness with professor Gaylon Ferguson.
Professor Ferguson is a member of the faculty at Naropa University in Bolder, Colorado. He is a graduate of Exeter and Yale, and holds a doctorate in cultural anthropology from Stanford. He’s also a senior teacher in the Shambhala Buddhist lineage, and has been a teacher in residence at the San Francisco Zen Center and Spirit Rock Meditation Center in California.
He is also the author of two books: Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening, and Natural Wakefulness: Discovering the Wisdom We Were Born With.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
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Timestamps:
00:58: When did you begin to explore fear and fearlessness?
03:25: Why do you think that courage is our basic nature?
05:57: How can someone experience innate courage?
10:30: The "fear of ourselves."
12:55: What are some of the best practices that people can use to address a feeling of emptiness?
17:04: Becoming more comfortable with groundlessness.
22:59: Handling acute, in the moment experiences of fear.
29:03: Outside of self-awareness, are there certain tactics you have found that help move people into a stance of welcoming?
32:07: If you could go back in time and talk to your younger self, what would you say?
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More description
Today we explore the rich topics of fear and fearlessness with professor Gaylon Ferguson.
Professor Ferguson is a member of the faculty at Naropa University in Bolder, Colorado. He is a graduate of Exeter and Yale, and holds a doctorate in cultural anthropology from Stanford. He’s also a senior teacher in the Shambhala Buddhist lineage, and has been a teacher in residence at the San Francisco Zen Center and Spirit Rock Meditation Center in California.
He is also the author of two books: Natural Bravery: Fear and Fearlessness as a Direct Path of Awakening, and Natural Wakefulness: Discovering the Wisdom We Were Born With.
If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.
Connect with the show:
- Visit us on the web
- Follow us on Instagram
- Follow Rick on Facebook
- Follow Forrest on Facebook
- Subscribe on iTunes
Timestamps:
00:58: When did you begin to explore fear and fearlessness?
03:25: Why do you think that courage is our basic nature?
05:57: How can someone experience innate courage?
10:30: The "fear of ourselves."
12:55: What are some of the best practices that people can use to address a feeling of emptiness?
17:04: Becoming more comfortable with groundlessness.
22:59: Handling acute, in the moment experiences of fear.
29:03: Outside of self-awareness, are there certain tactics you have found that help move people into a stance of welcoming?
32:07: If you could go back in time and talk to your younger self, what would you say?
Learn more about your ad choices. Visit megaphone.fm/adchoices
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