Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game
A solo riff today. No guest. Let's get into it.
Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action.
Plus, the spirit animal I'd argue we'd all be better off adopting: the tortoise.
I close with the story of an old teammate who broke a record at 50 that had stood for nearly a decade and what he understood that most of us forget. Enjoy!
Today’s Sponsors:
Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll
Plant Power Meal Planner: Get $20 off an annual subscription with code PLANTPOWER20👉🏼https://meals.richroll.com
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
More description
A solo riff today. No guest. Let's get into it.
Today's conversation is about intentional living in a reactive world—the 4 AM routine, the creative power of constraints, and why mood follows action.
Plus, the spirit animal I'd argue we'd all be better off adopting: the tortoise.
I close with the story of an old teammate who broke a record at 50 that had stood for nearly a decade and what he understood that most of us forget. Enjoy!
Today’s Sponsors:
Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll
Plant Power Meal Planner: Get $20 off an annual subscription with code PLANTPOWER20👉🏼https://meals.richroll.com
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Noble Mobile: The first phone carrier that pays you to use your phone less. Try it for just $10 with code RICHROLL👉🏼https://www.noblemobile.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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