Dr. Eric Berg DC

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4bcn06R

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the top ways to know you have low vitamin C and which foods are high in vitamin C.

Check out Dr. Berg’s High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/3Q52CdT OR https://amzn.to/3BTcrar

DATA: https://www.cabdirect.org/cabdirect/abstract/19371405512

0:00 Introduction: Vitamin C explained 3:15 Benefits of vitamin C 5:15 Top symptoms of low vitamin C 7:15 The best source of vitamin C 8:03 Learn more about vitamin C!

Let’s talk about the best indicators of a vitamin C deficiency.

It’s crucial to understand that synthetic vitamin C is very different from natural vitamin C. In nature, vitamins come as a complex. Ascorbic acid, which is synthetic vitamin C, is only one piece of the vitamin C complex.

The natural vitamin C complex includes: • Ascorbic acid • Vitamin P • Vitamin K • Vitamin J • Copper

Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant.

The top signs of low vitamin C: 1. Bleeding gums 2. Small red and purple dots on your skin 3. Bruising 4. Dry, rough, or scaly skin 5. Chicken skin 6. Nose bleeds 7. Dry, splitting hair

The best sources of vitamin C are foods high in vitamin C or food concentrates.

Foods rich in vitamin C: • Lemons • Peppers • Cabbage • Blueberries • Sauerkraut

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the seven ways to know you have low vitamin C. I’ll see you in the next video! ---

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The Dr. Berg Show LIVE - May 16, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

16 May 2025 ---

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UembDA

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover how to combat the complications of diabetes naturally.

DATA: https://pubmed.ncbi.nlm.nih.gov/19409449/ https://www.e-pan.org/journal/view.php?doi=10.20463/jenb.2017.0027

0:00 Introduction: Why is diabetes bad? 0:42 How diabetes affects the body 3:04 Diabetes complications explained 6:08 Natural glycation inhibitors 9:55 Learn more about the best diet for diabetes!

Today I’m going to share five vitamins that can help with the complications of diabetes.

High blood glucose affects four main tissues, including: 1. The eyes 2. The arteries 3. The nervous system (including the brain) 4. The kidneys

However, the damage to these tissues can lead to a myriad of health problems.

Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone’s diabetes is.

Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat.

When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress.

The good news is that there are natural things that can inhibit glycation.

Vitamins that inhibit glycation: 1. Benfotiamine 2. Vitamin C 3. Vitamin D 4. Vitamin E (tocotrienols complex without tocopherols) 5. Vitamin B6

Other natural glycation inhibitors: • Alpha lipoic acid • Green tea (EGCG) • Aged garlic • Bitter melon • Quercetin • Curcumin • Fasting • Exercise

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to help stop the complications of diabetes. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3UdSFhn

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Here is a simple and inexpensive tip for hair growth and thicker hair. Give it a try!

Check out Dr. Berg's Hair Formula Here: 🛒 https://drbrg.co/3d7MGJ4 OR https://amzn.to/3vRtJBc

DATA: https://documen.site/download/dr-nadav-pam-israeli-dermatology-assosiation-35th-annual_pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017824/

0:00 Introduction: How to promote hair growth  0:20 The best tip for hair growth and thicker hair 0:53 Why this may work for hair growth  2:55 How to use gelatin to boost hair growth  3:30 Learn more about hair loss with this video!

Today, I want to give you a really good and inexpensive tip for hair growth or thicker hair.

While I do sell different hair growth products, today, I just want to give you a simple tip to help promote hair growth.

My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen.

How gelatin can potentially help increase hair growth:  • It’s 99% protein  • It has amino acids and peptides  • It increases blood flow and blood volume

In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs.

Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth—even if there is an autoimmune component or genetic weakness.

You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this tip for hair growth and thicker hair a try. I’ll see you in the next video. ---

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The Dr. Berg Show LIVE - May 30, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

30 May 2025 ---

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Find out about some of the common vitamin B12 deficiency symptoms you never want to ignore.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: The importance of vitamin B12 0:55 Vitamin B12 deficiency symptoms 3:18 Vitamin B12 foods 4:48 Vitamin B12 function 5:15 Vitamin B12 deficiency causes 6:04 Vitamin B12 supplements

It’s often thought that only vegans and vegetarians need to worry about vitamin B12 deficiencies, but there are many ways to become deficient in this important nutrient.

Vitamin B12 deficiency can decrease your ability to make and repair DNA, increasing your risk for cancer. Vitamin B12 supports the myelin sheaths around your neurons, and a deficiency can cause anemia.

Early signs and symptoms of vitamin B12 deficiency include fatigue, weakness, pale skin, and tingling in the fingertips and toes.

Over time, you may notice more symptoms of B12 deficiency, including the following: •Red, swollen, shiny tongue •Mouth ulcers •Out of breath easily •Dizziness if you stand up too quickly •Cognitive problems •Anxiety •Circadian rhythm issues •Depression •Vitiligo

If you have a severe B12 deficiency, you may have problems walking, severe muscle weakness, and severe psychiatric problems, such as hallucinations and paranoia. Severe B12 deficiency can also cause permanent, irreversible nerve damage.

If you don’t regularly consume animal products, you could become deficient in vitamin B12. Try incorporating vitamin B12 foods such as clams, liver, sardines, red meat, tuna, salmon, grass-fed dairy, and eggs into your diet.

If you have low stomach acid, you will have trouble absorbing vitamin B12. A genetic problem known as polymorphism can also interfere with vitamin B12 absorption.

If you take vitamin B12 supplements, take the natural form called methylcobalamin. A healthy liver, small intestine, and acidic stomach are vital for vitamin B12 to be absorbed and function properly in the body.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qua

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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4aH6LPl

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The majority of the population has a vitamin D deficiency. Learn why you need zinc to combat this issue.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3RdSbXb

DATA: https://www.sciencedirect.com/science/article/pii/S2665944122000190 https://www.sciencedirect.com/science/article/abs/pii/S1878818121002644 https://pubmed.ncbi.nlm.nih.gov/9701158/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4964522/

0:00 Introduction: Why you need zinc to prevent a vitamin D deficiency 0:10 The vitamin D and zinc connection explained 1:13 Zinc deficiency symptoms 3:20 Foods high in zinc 3:45 Zinc deficiency causes 5:30 Discover the important connection between magnesium and vitamin D

Today, we’re going to talk about the fascinating connection between vitamin D and zinc.

Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zinc, the vitamin D receptor won’t accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body.

Symptoms of zinc deficiency: • Loss of taste or smell • Low testosterone • Diarrhea • Alopecia • Inflammatory skin problems • Vision problems • Ulcers • Inflammation • Poor immunity • Thymus atrophy

Foods rich in zinc: • Oysters • Lobster • Shrimp • Liver • Red meat

Causes of a zinc deficiency: • Not consuming foods high in zinc • Consuming phytates (in grains and legumes) • Pregnancy • Sickle cell anemia

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medic

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease 7:03 More health fraud exposed 9:55 Lancet Planetary Health Diet

The most significant factor affecting chronic disease is food. Did you know there’s a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food.

Can you create health with ultra-processed food? No! It’s not sustainable and doesn’t repair tissues in the body.

Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods.

Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it’s a drug.

We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this.

The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs!

There’s more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein.

It’s argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products?

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the biggest health scam ever, and what you can do about it. I’ll see you in the next video. ---

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Get access to my FREE resources 👉 https://drbrg.co/3xTan2p

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Are saunas safe? Find out what would happen if you used a sauna for 14 days!

Check out Dr. Berg Electrolyte Powder here: 🛒 https://drbrg.co/3OEHueG OR https://amzn.to/3VmGq1D

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

0:00 Introduction: Is the sauna good for you? 0:22 What do saunas do? 0:52 Sauna benefits 5:58 Learn more about sodium and potassium!

Let’s talk about what would happen if you used a sauna for 14 days. I think it could create a huge change in your overall health.

Saunas have interesting thermotherapy benefits. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger.

Other things that create mild stress, causing a similar effect, are cold showers, ice baths, fasting, and exercise.

There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine, serotonin, and prolactin) and much more. But keep in mind that when you use a sauna, it’s crucial to get enough electrolytes in the right balance.

The benefits of sauna therapy: 1. It can help lower your resting heart rate 2. It can stimulate lymphatic flow 3. It can help lower blood pressure 4. It can decrease the risk and intensity of an asthmatic event 5. It increases circulation 6. It can strengthen the immune system 7. It can help decrease all-cause mortality 8. It can decrease pain 9. It can decrease inflammation 10. It may help improve psoriasis 11. It promotes recovery 12. It supports cognitive function 13. It increases insulin sensitivity 14. It decreases ROS (it has an antioxidant effect) 15. It has similar benefits to moderate aerobic exercise 16. It promotes better skin quality 17. It increases autophagy *It increases melatonin (when using a sauna with infrared light)

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this answers your questions about saunas and increases your awareness of

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For around $3.00, you can have white teeth naturally with this teeth whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to whiten teeth naturally 0:36 2 ingredients for teeth whitening at home 2:02 How to whiten your teeth at home 3:21 Oil pulling for white teeth 4:20 Sugar and vitamin C

Could Heart Dysfunction Come from an Infected Tooth: ▶️ https://youtu.be/JuxB81huzt0

DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6175967/

You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home.

Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation.

Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel.

Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis.

Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4ddrxbd

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out!

Video on CO2: ▶️ https://youtu.be/DtVj-U2hU7k

DATA: https://pubmed.ncbi.nlm.nih.gov/18949492/ https://pubmed.ncbi.nlm.nih.gov/32633896/

0:00 Introduction: Is carbonated water bad for you? 0:25 Carbonated water explained 0:50 Understanding carbon dioxide 2:57 Benefits of CO2 7:02 Learn more about the water you drink!

Let’s talk about carbonated water. Water is carbonated by adding CO2. This makes it bubbly and slightly acidic.

The body needs CO2 for oxygen to be absorbed into the cells. You can even put your body in a hypoxic state (low oxygen state) by depriving your tissues of CO2.

Carbonated spas or baths are used in some places for people with circulatory problems or diabetic wounds. It’s also used as a therapy for people after a stroke and to decrease the rate of amputation.

While I wasn’t able to find research on the health benefits of carbonated water, I did find some parallel research on CO2. CO2 is a potent anti-tumor, anti-cancer, and anti-inflammatory gas.

One study found a significant increase in the activation of the parasympathetic nervous system by increasing CO2. The parasympathetic nervous system counters fight or flight mode and supports healing, digestion, and sleep.

CO2 is a key factor we can’t ignore. You can increase your CO2 by breathing through your nose, especially while you sleep or exercise. Hot springs also have a significant amount of CO2. It’s even used in certain skin creams.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the interesting benefits of CO2. I’ll see you in the next video.

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Autism Is NOT Caused By Vaccines

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12 Jun 2025 ---

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Is my poop normal? What does my poop mean? Did you know that your poop can give crucial digestive health signs way before they show up on any blood test? From poop shape meaning to poop color, find out what your poop is telling you in this video!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

00:00 Introduction: What your poop says about your health 0:40 Healthy poop vs. unhealthy poop 0:50 Poop shape meaning 2:24 The color of your poop 4:59 Digestive health signs and tips

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract. Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract.

Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there’s some obstruction in the bowels. You’d want to get this checked by a medical professional.

Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.

If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas.

Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool.

Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.

It’s not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily.

Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.

Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diag

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Get access to my FREE resources 👉 https://drbrg.co/4b1NHuT

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique.

Check out the Heart Rate Variability (HRV) Device Here: 🛒https://drbrg.co/48gGJB9

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QHv5t5

DATA: https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW

0:00 Introduction: How to get rid of stress fast 0:15 The benefits of this stress-release technique 1:18 This stress technique explained 1:47 How to relieve stress 3:35 What is HRV? 4:13 Make sure you can always find unfiltered health information by signing up for my newsletter!

Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night.

This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.”

This easy breathing technique is based on a book called Heart Coherence 365.

What you need to remember is 365, which stands for: • 3 times a day • 6 breaths per minute • 5 minutes

Three times a day, you’re going to take six breaths per minute for five minutes.

It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in.

This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves.

An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - July 11, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

11 Jul 2025 ---

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Get access to my FREE resources 👉 https://drbrg.co/3w6ZmKe

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Toxins in the air are a real problem. Check out this important information on how to detoxify your lungs.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112066/ https://pubmed.ncbi.nlm.nih.gov/25117568/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228218

0:00 Introduction: Lung detoxification 0:45 Understanding the risks of breathing toxins 3:48 How to detox your lungs 7:07 Learn more about milk thistle!

Let’s talk about the best ways to detox your lungs naturally. Air pollution, cigarette smoke, and cleaning chemicals are just a few of the things that can affect the lungs. But, certain natural remedies may help detox the lungs and potentially help decrease the risk of conditions like COPD and cancer.

Cancer tends to spread into areas of inflammation. If the lungs have inflammation, they become a target for cancer. Inflammation can also lead to fibrosis. So, we want to focus on natural ways to reduce lung inflammation.

When chemicals go into the lungs, they don’t stop in the lungs. Chronic exposure to toxins in the air can also lead to problems with the liver and heart.

The best remedies to detox the lungs: 1. Milk thistle 2. Tocotrienols 3. Vitamin D 4. Pneumotrophin PMG® (Standard Process)

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to detox your lungs. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/44dLAlN

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the interesting benefits of nose breathing, especially while sleeping and exercising.

The Secret to Increasing More OXYGEN in Your Cells: ▶️ https://youtu.be/DtVj-U2hU7k

DATA: https://www.irishtimes.com/news/science/a-potentially-good-side-of-carbon-dioxide-1.4511166

0:00 Introduction: Nose breathing 0:15 Does nose breathing restrict oxygen? 0:47 Nose breathing benefits 1:25 Nose breathing vs. mouth breathing 9:42 Learn more about oxygen and CO2!

Today we’re going to talk about the benefits of nose breathing when you’re sleeping and exercising.

When you restrict airflow by breathing through the nose, some very interesting things occur. You actually get more oxygen delivered to your tissues when nose breathing than when you breathe through your mouth.

When you breathe through your nose, the sinuses help moisten the air as it goes into the lungs. This protects the lungs from irritation and inflammation. Your nose also helps filter the air as it goes into the lungs and can protect the lungs against pathogens.

CO2 isn’t just a waste product. It’s essential. It takes CO2 to push oxygen from your blood into your cells.

A few potential side effects of sinus surgery are dry sinuses and difficulty breathing. You need the mucous membranes to balance out oxygen and CO2. Oxygen therapy and certain conditions can also cause low CO2.

Low CO2 can cause the body to be more alkaline, which can cause low calcium in the blood. Both of these issues can lead to a myriad of symptoms.

When you breathe through your nose, you can increase the amount of oxygen in your cells by about 20%.

Nose breathing helps increase the right amount of CO2 in your body to push oxygen into your cells. This will help oxygenate your brain and muscles, especially when you sleep and exercise. Increasing the oxygen in your cells can also help with stress.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of th

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How I FIXED My Terrible Sleep

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

30 Jun 2025 ---

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The #1 Best Way to CLEAN a Fatty Liver

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

12 Jul 2025 ---

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Get access to my FREE resources 👉 https://drbrg.co/3QezxyI

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about increasing longevity by increasing VO2 max.

DATA: https://www.topendsports.com/testing/records/vo2max.htm

0:00 Introduction: Longevity 0:10 The best test for longevity 0:20 What is VO2 max? 3:32 How to increase longevity by increasing your VO2 max 10:35 Learn more about HIIT!

Today we’re going to talk about one of the best tests for longevity—the VO2 max test.

VO2 max is the volume of oxygen your body can consume over a certain amount of time. You can get this test from doctors who specialize in sports medicine.

To increase your VO2 max, you need to consider two things: 1. CO2 - CO2 allows oxygen to go deep into the tissues.

2. Lactic acid - Built-up lactic acid affects your pH and muscles, making breathing and exercising more difficult.

Top athletes with efficient mitochondria, who have increased their capacity to absorb oxygen and get rid of lactic acid, have bulletproofed themselves against disease. They also have high VO2 max scores. This makes the VO2 max test a good measurement to help evaluate your overall health.

The best ways to increase VO2 max, and therefore, longevity: 1. Exercise • Do HIIT (high-intensity interval training)

2. Increase CO2 tolerance • Practice nasal breathing • Practice holding your breath

3. Increase your lactic acid tolerance • Do HIIT • Get plenty of thiamine (vitamin B1) • Avoid sugar

4. Hypoxic training • Restrict air while exercising or exercise at high altitudes

5. Respiratory muscle training • Try inspiratory muscle training and expiratory muscle training

6. Plyometric training • Try explosive short bursts of exercise

7. Fartlek training • Try speeding up and slowing down your pace sporadically while running

8. Cross-training • Combine different exercises in one workout

9. Sleep • Sleep eight or nine hours a night

10. Don’t overtrain • Get plenty of recovery between workouts

11. A healthy diet • Get on the Healthy Keto® diet • Do intermittent fasting

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding

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In this video, I’ll show you how to use castor oil for hair growth, healthy skin, arthritis, and more! Find out how to amplify the health benefits of castor oil with a few simple tips. Multiply the benefits of castor oil by 10!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The many uses of castor oil 0:26 The best type of castor oil 0:48 The benefits of castor oil for skin 1:10 How to use castor oil for skin 1:39 Castor oil for eyelashes and eyebrows 2:00 More castor oil benefits 3:23 How to use castor oil for your face 4:12 Castor oil for hair growth 4:54 Castor oil and pregnancy

Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine.

When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle.

Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It can penetrate all three layers of your skin and can even dissolve lumps in some cases.

Castor oil benefits are best seen with consistent use. To see results, use castor oil three times per week for at least 30 days to 6 weeks.

Potential health benefits of castor oil include the following: •Increases growth and thickness of eyelashes and brows •Removes skin tags and warts with the help of iodine and garlic •Boosts the immune system •Helps dissolve tartar •Reduces pain from arthritis •Reduces liver congestion and increases bile flow

Castor oil penetrates the skin, so you can use castor oil packs on the ovaries or breasts to help address cysts. DMSO can help castor oil penetrate the skin more deeply. Magnesium oil is also a helpful addition to castor oil.

Try dipping your face in an ice bath before applying castor oil. A 48 to 72-hour fast replaces dead cells with new cells and can have a multi-layer effect on your skin. A healthy diet is also essential!

Castor oil can improve stretch marks and scars and boost hair growth. Massage castor oil into your scalp to reduce dandruff and dry scalp. Jamaican black castor oil is the best option for your hair and scalp.

Massage castor oil into your feet to address inflammation systemically and use topically to reduce pain. Castor oil can cause early contractions during pregnancy, so use with caution.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Bloating, indigestion, and constipation are just a few of the top signs of a digestive enzyme deficiency. Learn more and discover the best natural remedies for this situation.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Top signs of a deficiency in digestive enzymes 0:25 Stomach 3:30 Pancreas 8:25 Gallbladder 9:40 Small intestine 13:07 Large intestine 14:15 Learn more about the best diet to prevent digestive issues!

Today I want to cover the top signs you’re deficient in digestive enzymes.

There are five pieces to this puzzle, and we’re going to break down each one.

1. The stomach Top symptoms of a deficiency in stomach enzymes: • Indigestion • Gas The best natural remedy: • Betaine hydrochloride

2. The pancreas Top symptoms of a deficiency in pancreatic enzymes: • Problems digesting fat • Bloating • Abdominal pain • Deficiencies in fat-soluble vitamins The best natural remedies: • TUDCA • A supplement containing pancreatic enzymes • Betaine hydrochloride • Ox bile

3. The gallbladder • Does not produce enzymes but contributes to enzymes and supports the absorption of fat-soluble nutrients Top symptoms of a deficiency in bile: • Bloating • Belching • Burping • Deficiencies in fat-soluble nutrients • Pain in the right shoulder or neck • Fullness under the right rib cage

4. The small intestine Top symptom of a deficiency in enzymes from the small intestine: • SIBO The best natural remedies: • Betaine hydrochloride • Ox bile • The carnivore diet • Intermittent fasting • Garlic

5. The large intestine • Does not produce enzymes, but the microbes in the large intestine do produce enzymes that support digestion Top symptoms of a deficiency in these microbes: • Diarrhea • Constipation • Fatty stool Natural remedies: • Leafy greens • Probiotics • Fermented foods

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top signs of a digestive enzyme deficiency. I’ll see you in the next video. ---

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The #1 Breakfast Mistake That Almost Killed Me

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Jul 2025 ---

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Did you know that sugar can be addicting? Find out how to get rid of sugar cravings and deal with sugar addiction with these 3 tips!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to stop eating sugar 0:34 Sugar addiction explained 3:15 How to break sugar addiction 3:40 Tips to reduce sugar cravings 6:08 Dealing with sugar addiction

Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming.

Food addiction expert Dr. Joan Ifland explains that you get a surge of dopamine when you consume sugar. The dopamine cells in your brain are not equipped to handle this surge, which is why you crash within 20 minutes. Over time, the dopamine receptor stops working, and you will need more sugar to achieve the same dopamine surge.

You can reverse sugar addiction and get your body into a state of fat-burning called ketosis in as little as 72 hours! You will no longer crave sugar.

Willpower alone does not usually get rid of sugar cravings. To get into ketosis and eliminate sugar cravings, you have to get your body to burn fat.

Try these tips to get into ketosis and eliminate your sugar cravings for good:

1. Keep your carbs below 30 grams per day. 2. Change your environment and get your friends and family on board. Hide junk food or remove it from your house altogether. 3. Find pick-me-ups other than sugar. Exercise, dancing, music, laughter, long walks, nature, and helping others can increase endorphins and oxytocin without depleting your dopamine receptors. Physical work is also very therapeutic.

If you fall off the wagon and give in to sugar cravings, don't beat yourself up. Use it as a learning experience! Consume protein and fat to minimize the damage caused by a slip-up.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with an

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3QguHkm

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

We all know sugar is bad. But can you guess the deadliest type of sugar?

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/

0:00 Introduction: The dangers of sugar 0:08 Sugar explained 2:40 The worst type of sugar 3:10 Learn more about the benefits of giving up sugar!

Let’s talk about the most deadly type of sugar you could consume.

There are many different types of sugar, but the most common types of sugar are made up of glucose and fructose.

Every cell in the body can metabolize glucose. But only the liver can break down fructose.

Fructose doesn’t initially trigger insulin or increase blood sugar. However, fructose can lead to a fatty liver, inflammation, scar tissue, and damage to other parts of the body.

As the liver becomes fatty, you could also develop insulin resistance, metabolic syndrome, and high uric acid levels. Uric acid is behind gout, certain types of kidney stones, and damage to the arteries.

The body actually deals with fructose the same as it would with alcohol. Even though fructose is low on the glycemic index, it’s very deadly.

Many types of sugar, like table sugar, honey, beet sugar, and high fructose corn syrup, are 50 percent glucose and 50 percent fructose. But agave nectar is 85 percent fructose.

This makes agave nectar the worst type of sugar you could consume.

#sugar #deadliestsugar #agavenectar #agave #tablesugar #highfructose #beetsugar #honey

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the deadliest type of sugar. I’ll see you in the next video.

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Today, I’m going to show you how to get rid of a dry cough in 5 minutes or less! Find out how to stop coughing for good with these effective home remedies. We’ll also look at some of the dry cough common causes to address the root of the problem.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to stop a dry cough 0:38 Dry cough causes 1:35 Vitamin D for asthma and coughing 3:42 How to take vitamin D3 4:01 Other common causes of coughing 4:20 The best dry cough remedy 5:04 NAC for cough 6:32 Other dry cough home remedies

More videos on GERD: ▶️    • The Fastest Way To Rid HEARTBURN, GERD and...   ▶️    • The Two Causes for GERD – Gastroesophageal...   ▶️    • #1 Remedy for Heartburn / Acid Reflux / GE...

Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough.

Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms. A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma.

Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy.

Some coughs are caused by low humidity. In this case, try a humidifier.

Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3.

Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders.

NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily.

• Be sure to use food-grade Epsom salt. • Make sure the NAC and Epsom salt are fully dissolved before nebulizing. • Use sterile or distilled water to prevent contamination. • Consult a healthcare professional before nebulizing any homemade solution.

Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these home remedies help get rid of your cough. I’ll see you in the next video. ---

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You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.

Change Your Environments BOOK LINK: https://drbrg.co/4qEbtGy

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xZrOIf

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Environment vs. diet
0:27 Change Your Environments
1:03 Daily movement
2:51 Dopamine detox for better health
4:50 Toxic chemicals in products (endocrine disruptors)
5:58 Light and sleep environment
7:30 The most important factor for your health environment

Keep watching for more on how your everyday habits affect your health:
▶️ https://youtu.be/LU6W4H1KhgQ
▶️ https://youtu.be/_Sfbu45piew
▶️ https://youtu.be/1JNsVRwZGzQ

Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment.

Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress.

Our modern environment is engineered to feed addiction. Social media addiction, constant entertainment, and junk food can repeatedly spike dopamine and reinforce addictive behaviors.

Your chemical environment matters too. Pesticides, fragrances, and estrogen-mimicking chemicals can all affect your health. Eating healthy food may not be enough to overcome constant exposure.

Lack of sun exposure, poor sleep, and less social connection can also interfere with your health. Changing these everyday habits and your environment is just as important as changing what’s on your plate.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6699591/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7459580/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6814154/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generate

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Get access to my FREE resources 👉 https://drbrg.co/3W5Xg7O

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the dosage and benefits of ashwagandha.

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Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here: 🛒 https://drbrg.co/3N6Yo5R 🛒 https://amzn.to/3GpETSh

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ https://pubmed.ncbi.nlm.nih.gov/31517876/ https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/ https://pubmed.ncbi.nlm.nih.gov/24882401/ https://pubmed.ncbi.nlm.nih.gov/36516058/ 0:00 Introduction: Ashwagandha explained 0:30 Ashwagandha dosage 1:08 Ashwagandha benefits 4:45 Who should avoid ashwagandha? 5:38 Ashwagandha and pregnancy 6:04 Get unfiltered health information by signing up for my newsletter

Today, I want to cover the amazing herb ashwagandha.

Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality sleep 5. Enhances cognitive function 6. Improves stamina and strength while exercising 7. Reduces inflammation 8. Stimulates the thyroid 9. Enhances the immune system 10. Supports healthy testosterone levels 11. Decreases pain 12. Improves muscle spasms 13. Reduces fluid retention 14. Increases heat shock proteins

When to avoid ashwagandha: • If you have a sensitivity to nightshades • If you have excess iron or a genetic tendency to accumulate iron • If you have hyperthyroidism • If you take barbiturates or thyroid hormones

Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.

If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/4d4ItjW

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Link to Dr. Berg's New Hobby: https://youtu.be/lPB2mw1Vt3M

Check out this simple and powerful way to lower stress and cortisol.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004743/

0:00 Introduction: Stress and cortisol 0:19 What is fight-or-flight? 0:28 Dangers of stress 3:10 How to reduce stress 5:00 Check out my recent hobby to lower stress!

Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode.

Being in fight-or-flight mode, having elevated cortisol and adrenaline for a long period, isn’t healthy.

Chronic stress has been known to negatively affect the body in many ways, including: • Shrinking your grey matter • Shrinking your thymus gland • Creating muscle atrophy • Decreasing testosterone • Running the body on sugar (even when you’re not eating sugar) • Disrupting healthy digestion • Reducing quality sleep

Chronic worry and stress can also lead to ulcers, inflammation, and disease.

An interesting study measured 39 people’s cortisol levels before and after a 45-minute art therapy session. This study found a significant reduction of cortisol in participants.

I have found that hobbies are a fantastic way to stop the fixation on stress and move your attention to something more positive.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! What hobbies do you do to reduce stress? I’ll see you in the next video.

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If you're tired of feeling exhausted all the time, this is for you. In this video, I’ll share some tips to overcome burnout and chronic tiredness. Find out what causes chronic fatigue and address it at its root!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Common fatigue causes 0:12 Lack of sleep 1:47 Cellular hypothyroidism 2:43 Stress and fatigue 4:57 Histamine overload 5:38 Blood sugar fluctuations 6:07 Sleep disturbances 8:13 Increasing protein to combat chronic fatigue

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late.

Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!

2. Cellular hypothyroidism Thyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.

3. Stress A severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help.

Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels.

4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme’s function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity.

5. Blood sugar Consuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up.

6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit.

7. Protein intake If you’re not consuming enough high-quality protein, it could be the reason you’re feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aL5W8j

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Gain insight into a unique cause that may be behind your digestive problems and find out how to improve digestion issues fast.

DATA: https://pubmed.ncbi.nlm.nih.gov/716330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9062108/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2588919/

0:00 Introduction: Understanding the vagus nerve 0:45 How vitamin B1 deficiency affects the vagus nerve 1:18 Complications of low hydrochloric acid 5:25 How to support your gut health 6:28 Learn more about thiamine (vitamin B1)!

Let’s talk about the vagus nerve and digestion. One important function of the vagus nerve is regulating the hydrochloric acid in your stomach. A problem with the vagus nerve can lead to a cascade of digestive problems and health issues.

Acetylcholine is the main neurotransmitter involved in the vagus nerve. Acetylcholine needs vitamin B1, but a deficiency of B1 is a common problem. If you’re deficient in vitamin B1, your vagus nerve can’t make the hydrochloric acid you need.

A lack of hydrochloric acid can potentially lead to an increased risk of various health concerns, including: • GERD • Acid reflux • Heartburn • Hoarseness • Problems digesting protein • Bloating • Constipation • Allergies • A lack of mineral absorption • Anemia • H. pylori • Gastritis • Ulcers • Stomach cancer • SIBO • A lack of bile • Gas • Diarrhea • Inflammation • Leaky gut • Immune problems • Autoimmune problems • Cognitive problems • Mood problems

Consider taking natural vitamin B1 immediately. You can get it from nutritional yeast or a natural supplement. To increase hydrochloric acid naturally, try taking betaine hydrochloride.

If you have gastritis or ulcers, you may want to take zinc carnosine, but if you have SIBO, garlic may be beneficial. For stomach inflammation, try a carnivore diet.

#vitaminb1 #vitamin #vitamindeficiency #deficiency #digestion #digestiveproblem #thiamine #b1 #bvitamins

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightlos

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3JE3DaY

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Are “healthy whole grains” actually healthy at all? Find out.

DATA: https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full https://diabetesjournals.org/diabetes/article/71/Supplement_1/1176-P/145549/1176-P-A-Population-Shift-in-Meeting-Glycemic https://www.acpjournals.org/doi/10.7326/0003-4819-142-6-200503150-00006 https://pubmed.ncbi.nlm.nih.gov/30291062/

0:00 Introduction: The truth about grains 0:24 Whole grains vs. refined grains 3:15 A deeper look at whole grain bread 4:12 Are whole grains healthy? 6:02 Studies on whole grains 7:37 Whole grains and heart disease 8:24 Learn more about the benefits of consuming foods without grains!

Let’s talk about so-called “healthy whole grains.” Eating whole grains is a widespread diet recommendation, but for what reason?

Whole wheat bread, for example, is made from whole wheat flour, not refined flour. But, neither type of flour has much fiber, vitamins, phytonutrients, minerals, or protein. Whole grains also contain phytic acid, which blocks the absorption of minerals.

The majority of studies on grains compare whole grains to refined grains. Many people already know whole grains are healthier than refined grains. So, why aren’t we comparing the effects of consuming whole grains vs. not consuming whole grains or refined grains?

Aren't whole grains heart-healthy? The Cochrane group evaluated nine random-controlled trials and came to the conclusion that there isn’t enough evidence to say that consuming whole grains will reduce your risk of heart disease.

However, foods without grains are beneficial for your heart, liver, arteries, and blood sugar levels. Learn more about these foods in my other videos.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why so-called “healthy whole grains” aren’t really healthy. I’ll see you in the next video. ---

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w978TS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Do you get up a lot at night? Learn more about the kidneys and the first sign of kidney disease.

DATA: https://www.sciencedirect.com/science/article/abs/pii/S1043661810000605 https://www.sciencedirect.com/science/article/abs/pii/S0899900714003360 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4825426/ https://www.sciencedirect.com/science/article/abs/pii/S1056872710000759

0:00 Introduction: Understanding the kidneys 1:38 What causes kidney disease? 3:55 The first sign of kidney disease 4:36 Other kidney disease symptoms 5:13 How to stop nocturia 13:46 Learn more about keto and intermittent fasting!

Today we’re going to talk about the first sign of kidney disease. The kidneys are filters that convert blood into urine and recycle your fluid, protein, nutrients, and hormones.

Other functions of the kidneys include: • Coordinating the amount of fluid in the body • Converting vitamin D into the active form of vitamin D • Regulating blood pressure • Regulating the hydration of the body • Eliminating toxins from the body

High blood sugar levels can lead to diabetic nephropathy, one of the most common causes of kidney failure and end-stage renal disease.

The first sign of kidney disease is nocturia, a situation where you urinate often during the night. Other common signs of kidney disease are protein in the urine and edema.

I have found that the best way to stop nocturia is to focus on improving the person’s diabetes first. A high-carb diet is ultimately behind diabetes.

The best ways to support your kidneys: 1. Go on a keto diet 2. Do intermittent fasting (one and a half meals a day) 3. Consume plant phytonutrients 4. Take benfotiamine 5. Take alpha-lipoic acid 6. Consume turmeric

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the first sign of kidney disease. I’ll see you in the next video. ---

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With so many different types of bacon at varying price points, choosing the best bacon can be difficult. Is expensive bacon worth it? In this video, we’ll compare cheap bacon vs. premium bacon—not just the flavor and price, but the true cost to your health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Cheap vs. expensive bacon 0:27 Bacon quality difference 2:06 The bacon process 2:26 High-quality bacon 3:33 Dr. Berg’s bacon 4:51 Nitrates in bacon 5:46 Cooking pork

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it?

Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months!

Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there.

When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.

Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens.

Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.

Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking.

Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Do not get your gallbladder removed! 0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies 6:25 Problems from gallbladder removal 8:30 What causes gallstones? 10:58 How to increase bile and prevent gallbladder stones

DATA: https://lifewithnogallbladder.org/https://surgeonadamharris.com/underst...

The gallbladder is a small sac that sits below the liver with the following important functions: •Bile storage and concentration •Regulation of bile release •Cholesterol regulation •Antimicrobial functions •Hunger and blood sugar control •Detox support •Helps trigger the antioxidant glutathione

Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently.

Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile.

People are often told the following lies and convinced into gallbladder removal surgery: •There are no other options. •A diseased gallbladder causes gallstones. •You can’t prevent gallstones with diet. •Gallbladder removal does not cause complications. •Post-cholecystectomy is controversial. •Gallstones that result from pregnancy require gallbladder removal surgery.

Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!

Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones.

Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.

Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver.

Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.

Citrus, betaine hydrochloride, and ACV can increase acidity to trigger the release of bile. Herbs like turmeric, ginger, milk thistle, parsley, and cilantro are also beneficial. Chronic stress increases cortisol, which suppresses bile.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questi

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Get access to my FREE resources 👉 https://drbrg.co/4de0fkI

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This issue affects 30% to 50% of the population's ability to detox, and many people have no idea they have it. Learn more, and find out one of the best ways to clean a fatty liver.

DATA: https://bmccancer.biomedcentral.com/articles/10.1186/1471-2407-9-187 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662478/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154337

Avoid These Synthetic Vitamins: ▶️ https://youtu.be/mAlaexDCC44 ▶️ https://youtu.be/bFpwPrnOQoY

0:00 Introduction: The MTHFR gene explained 0:52 MTHFR and detox 3:35 Toxins in the environment 5:23 How to support detoxification 7:42 Learn more about the MTHFR enzyme!

Today we're going to talk about a common problem that affects your ability to detoxify chemicals and other toxins.

This problem involves the MTHFR gene, known as the detox gene. It's also involved in creating neurotransmitters and in hormonal regulation.

If you have a mutation or alternation with the MTHFR gene, you could lose 25% to 80% of the gene's function.

A loss of function of the MTHFR gene could lead to potential complications, including: • Free radical damage • Oxidation • Inflammation • Fibrosis • Cirrhosis • Insulin resistance • Fatty liver • Poor digestion • Poor sleep • Gallstones • High cholesterol • Backup of bile

Many chemicals in the environment are considered endocrine disrupters and estrogen disrupters, which may lead to various health concerns.

If you have a genetic mutation of the MTHFR gene, a typical detox won't help you very much. You have to have a very clean lifestyle. With this mutation, your liver could have a difficult time just getting rid of things like alcohol or caffeine.

But there are things you can do to help this gene work correctly. First off, you should avoid synthetic, enriched, and fortified foods and supplements.

The best things to support detoxification if you have a mutation of the MTHFR gene: 1. Methylfolate 2. Methylcobalamin 3. Choline 4. Natural B vitamin complex (nutritional yeast) 5. Magnesium (leafy greens) 6. Cruciferous vegetables

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical

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Prolonged fasting has a lot of incredible benefits. Here's what you really need to know before giving it a try.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Understanding fasting vs. snacking 3:03 What great thinkers have said about fasting 3:52 Fasting vs. starving 5:30 Critical things you need to know about prolonged fasting 18:33 Learn how to make insulin more sensitive!

Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.

Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.

Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects.

Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.

Seven critical things you need to know about prolonged fasting (72 hours or longer): 1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C)

2. Take electrolytes (including sea salt)

3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal

4. Don’t take apple cider vinegar

5. Do Healthy Keto when you break your fast

6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)

7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase)

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the seven critical things to know about fasting ---

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3WlvDHY

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the most important mineral—potassium! Understand the signs, symptoms, and causes of low potassium, and find out what to do for low potassium.

Check out Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/3O596ck

More videos on potassium: ▶️ https://youtu.be/1hXpb3T96PU ▶️ https://youtu.be/HyzNnxplWIA ▶️ https://youtu.be/I3vurKIiGDw

0:00 Introduction: Symptoms and causes of low potassium 0:17 Why do we need potassium? 2:08 Understanding hypokalemia 2:49 Low potassium symptoms 6:16 What causes low potassium 9:25 Foods rich in potassium 10:35 Learn more about potassium and other electrolytes!

Today I want to cover the signs, symptoms, and causes of low potassium. I’m also going to share the best sources of potassium.

Potassium is one of the most important minerals. Potassium is involved in the power of the cells. This power generates energy for your nervous system and muscular system. Potassium is also involved in pH and works with other minerals in your body.

Symptoms of low potassium: • Muscle weakness • Difficulty breathing • Constipation • Cramps and twitching • Arrhythmias • Hypertension • Fatigue • Alkalosis • Insomnia • High pulse rate • Pulsatile tinnitus

Top potassium deficiency causes: • A lack of potassium in the diet • Junk food • Vomiting • Diarrhea • Diuretics • Stress or Cushing’s syndrome • Sugar and refined carbs • The keto diet (initially) • Drinking too much water • Fasting • Low magnesium • Laxatives • Injuries or surgery

The best sources of potassium: 1. Beet leaves 2. Leafy greens 3. Avocados 4. Squash 5. Lima beans 6. Salmon

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the signs, symptoms, and causes of low potassium and what to do for low potassium. I’ll see you in the next video. ---

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STOP Sciatica & Back Pain FAST - Dr. Berg Explains

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

7 Jul 2025 ---

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One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tuberculosis and vitamin D 7:38 Immune system function 8:20 Sun exposure and infrared rays

Many people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it.

Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis.

Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body.

TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection.

TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure.

Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections.

The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D.

Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about tuberculosis, the most common infectious disease. ---

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Drink This to STOP Joint Pain

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

3 Jul 2025 ---

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What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Not eating for 3 days? 1:02 Intermittent fasting benefits 1:44 Extended fasting benefits 3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting 5:36 Fasting tips 6:28 How to break a fast

Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!

An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation.

A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat. Ketones will feed the neurons in the brain, so you may notice improved cognitive function.

Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells.

A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses.

A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!

If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits: •Coffee and tea are okay during a water fast •Make sure you have enough sea salt •Consume electrolytes like potassium and magnesium

Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider wit

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Discover how cancer develops and spreads, the biggest factors that increase cancer risk, and natural strategies to help prevent cancer by supporting your immune system and overall health.

0:00 Cancer cells
2:54 How cancer develops
4:36 Traditional cancer research vs. epigenetics
5:59 More cancer facts
6:57 Prolonged fasting and cancer prevention
7:17 Cancer and your immune system
8:24 Cancer and vitamin D
9:08 Inflammation and cancer
9:28 Cancer and your DNA
10:09 Factors that increase cancer risk
11:39 Cancer prevention tips

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3QWY1Qt

Discover more ways to support your body's natural defenses and overall health:
▶️ https://youtu.be/_N4_eodpFvs
▶️ https://youtu.be/a1fPSbFT7eU
▶️ https://youtu.be/daFxYFmUH-w

Take a deep dive into cancer prevention with this free guide: https://drbrg.co/3Rb1zyN

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You already have cancer cells! Not active cancer, but precancerous cells. Even within a tumor, there can be many different types of cancer cells that survive on different types of fuel.

Most people don’t know these surprising facts about cancer. Cancer can send out “scouts” before it spreads, turn your own immune cells against you, and even steal energy from the immune system. Treatment may also fail to eliminate cancer stem cells, which is one reason cancer can sometimes come back.

Cancer develops in stages:
• Hyperplasia
• Atypical hyperplasia
• Metaplasia
• Dysplasia
• Carcinoma in situ
• Invasive cancer
• Metastatic cancer

Cancer cells grow as quickly as possible, consuming glucose and producing lactic acid. Prolonged fasting may help limit the resources cancer cells depend on.

The body has several natural lines of defense against cancer. Guardian cells help repair damaged cells or trigger self-destruction when cells can’t be repaired. Natural killer cells help target cancer cells. Immune function is heavily influenced by sleep, stress, and environment.

Cancer also has strategies to suppress the vitamin D receptor. Vitamin D is vital for healthy immune function and defense. Cancer cells need their own blood supply, and compounds like sulforaphane may help target this process.

Cancer thrives in areas of inflammation, which is why supporting a healthy immune system and overall health is so important.

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make a

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UuKfDR

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The gallbladder is an essential organ with many different important functions. Learn more about the top signs of a gallbladder problem.

Support a healthy gallbladder, check out Dr. Berg's Gallbladder Formula Here: 🛒 https://drbrg.co/44Yzk7G OR https://amzn.to/3Ox78DI

DATA: https://pubmed.ncbi.nlm.nih.gov/24321208/

0:00 Introduction: The #1 sign of a gallbladder problem 0:25 The gallbladder explained 2:45 Signs of a gallbladder problem 6:55 Top causes of gallbladder problems 9:03 Natural remedies for gallbladder issues 10:58 Learn more about what causes bloating!

There are twelve important signs of a gallbladder problem that I want to cover today. But, most of the time, a person with a gallbladder issue doesn't experience any symptoms at all.

The majority of the time, a person has no idea they have a problem with the gallbladder. However, even though there are no major symptoms of a gallbladder problem, there are signs that can indicate your gallbladder is in trouble.

Most of these signs are related to a bile deficiency because of a blockage, but excess bile can also lead to issues.

Top signs of a potential gallbladder problem: 1. Visceral pain under the right rib cage 2. Nausea 3. Neck pain 4. Shoulder pain 5. Pale or gray stool 6. Floating stool 7. Itchy skin (especially at night) 8. Diarrhea, watery stool, and loss of control over bowel movements (from excess bile) 9. Dark urine 10. Jaundice 11. Vomiting 12. Constipation

Top causes of a gallbladder problem: • Low-fat diets • A spike in estrogen • High cortisol • High insulin • PPIs

The best remedies for gallbladder problems: • Purified bile salts (right after a meal) • TUDCA (on an empty stomach) • Fiber from salads

It’s also crucial to avoid a low-fat diet to support a healthy gallbladder. Instead, learn more about the Healthy Keto® diet in my other videos.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps yo

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6am Morning Stretching Exercise Routine

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302 ---

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What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Not eating for 3 days? 1:02 Intermittent fasting benefits 1:44 Extended fasting benefits 3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting 5:36 Fasting tips 6:28 How to break a fast

Did you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!

An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation.

A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat. Ketones will feed the neurons in the brain, so you may notice improved cognitive function.

Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells.

A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses.

A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!

If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits: •Coffee and tea are okay during a water fast •Make sure you have enough sea salt •Consume electrolytes like potassium and magnesium

Refeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the amazing benefits of fasting. I’ll see you in the next video. ---

Learn m

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The REAL Reason Food Dyes are Still Legal in the US (But Banned in Europe)

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8 Jun 2025 ---

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ChatGPT is BS (Dr. Berg Proves It)

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14 Jul 2025 ---

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STOP Eating for 3 Days

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

29 Jun 2025 ---

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This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The #1 top remedy for dental plaque 0:20 What causes tartar? 1:23 How to remove plaque 2:03 Clove oil for tartar removal 2:20 Microcrystalline hydroxyapatite is the top remedy for tartar 3:16 Chewing gum for teeth 3:34 How to prevent dental plaque with grass-fed butter

Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries.

Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming.

To make a natural toothpaste that can effectively remove plaque, combine the following: •1/2 teaspoon 3% hydrogen peroxide, food-grade •1/2 teaspoon baking soda •3 drops of clove oil •1/2 teaspoon microcrystalline hydroxyapatite Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily.

Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain.

Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth.

You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities.

Grass-fed butter is one of the healthiest foods for teeth. It’s a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope you’ll try these natural dental plaque remedies to remove tartar permanently. I’ll see you in the next video. ---

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