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Tri Swim Coach Podcast

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Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.
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Whether you're barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast's got something for you. It's training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who've actually done the damn thing, including pros and long-time coaches. You'll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's been in the swim game for over 27 years and still has all his hair—this is your spot if you're trying to level up and not get smoked in open water. Jump in.
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Episodes

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In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

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In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.

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Published 2017-08-15

Balance and Inspiration - TSC Podcast #120

17 min
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In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

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In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!

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In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!

Topics discussed in this episode:

  • What is postural respiratory
  • The usual protocols in swimming
  • Correcting interior pelvis tilt
  • What Dominic does differently in their trainings
  • Foundational Breathing Method
  • What good posture should look like
  • Ratio of land and water training
  • Who can learn this kind of breathing?
  • The beautiful outcome of this kind of breathing
  • Opinions on Wim Hof training
  • Flexibility and mobility versus strength
  • Learn about PRI
  • High Elbow Catch
  • Dominic's Course
Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

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In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show!

Topics discussed in this episode:

  • What is postural respiratory
  • The usual protocols in swimming
  • Correcting interior pelvis tilt
  • What Dominic does differently in their trainings
  • Foundational Breathing Method
  • What good posture should look like
  • Ratio of land and water training
  • Who can learn this kind of breathing?
  • The beautiful outcome of this kind of breathing
  • Opinions on Wim Hof training
  • Flexibility and mobility versus strength
  • Learn about PRI
  • High Elbow Catch
  • Dominic's Course
Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

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In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.

Topics discussed in this episode:

  • Her background and what it's like growing in South Africa
  • Reaching school standards
  • How she got into triathlon
  • "You can do this" mentality
  • Why she thinks she swim like a dancer
  • The many positive things she encountered doing triathlons
  • Measuring your diet
  • The harsh sugar, MCT Oil and Ketosis
  • How her kid is adapting to the change of diet
  • Favorite races
Links & Resources:

More description

In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time.

Topics discussed in this episode:

  • Her background and what it's like growing in South Africa
  • Reaching school standards
  • How she got into triathlon
  • "You can do this" mentality
  • Why she thinks she swim like a dancer
  • The many positive things she encountered doing triathlons
  • Measuring your diet
  • The harsh sugar, MCT Oil and Ketosis
  • How her kid is adapting to the change of diet
  • Favorite races
Links & Resources:

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Published 2017-05-03

Triathlon As Art - TSC Podcast #117

8 min
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Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part.

In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode.

Topics discussed in this episode:

  • The content of the email
  • Your art could be…
  • The WHY behind racing Triathlons
  • Bringing something into the world
Links & Resources:

More description

Being a coach for over a decade now, Kevin has seen and learned a lot of things about succeeding in triathlons. There is one crucial aspect however that surfaces every time and that is the mental part.

In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode.

Topics discussed in this episode:

  • The content of the email
  • Your art could be…
  • The WHY behind racing Triathlons
  • Bringing something into the world
Links & Resources:

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Published 2017-04-12

The 'Play vs Structure' - TSC Podcast #116

24 min
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Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it!

Topics discussed in this episode:

  • Chris studying about Sport Psychology
  • Figuring out what makes a good coach
  • Bad Coaches vs Good Coaches
  • The caveat of saying "Good Job!"
  • Play vs Structured workouts
  • Ways to play in swimming
  • Listening to your body
  • How to create a structure
Links & Resources:
More description

Basically, when swimming do you add a little of play or is it all about structure? Kevin and Chris talks about their take on the subject matter and how you can apply it. You will also learn about good versus bad coaches and many more! Don't miss it!

Topics discussed in this episode:

  • Chris studying about Sport Psychology
  • Figuring out what makes a good coach
  • Bad Coaches vs Good Coaches
  • The caveat of saying "Good Job!"
  • Play vs Structured workouts
  • Ways to play in swimming
  • Listening to your body
  • How to create a structure
Links & Resources:
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On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world. Meet Tim Crowley an established coach from Florida, Eric Neilsen of Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different concepts and principles that not all of them agree. This is definitely a unique show that you shouldn't miss!

Topics discussed in this episode:

  • Difference of triathlon swimming to pool swimming
  • How Fear and Mental Preparedness plays a huge role
  • Training in pools
  • Intensive discussion about techniques and best practices
  • Hand speed and accelerating the blade
  • What patterns to have first
  • Their take on increasing distance per stroke without increasing stroke rate
  • Common mistakes and ways around it
  • Most important two things that a swimmer should have in their swim bag
  • Wrap up and final thoughts
Links & Resources:
More description

On this special episode, we interview 3 experts in tackling one of the most debated issues in the triathlon swimming world. Meet Tim Crowley an established coach from Florida, Eric Neilsen of Train Smart Race Fast, and Rob Sleamaker founder of VasaTrainer as they answer questions about acceleration and increasing distance per stroke. This show is filled with principles, techniques, and tools that anyone training for their next triathlete will find as gem! You'll also experience the different concepts and principles that not all of them agree. This is definitely a unique show that you shouldn't miss!

Topics discussed in this episode:

  • Difference of triathlon swimming to pool swimming
  • How Fear and Mental Preparedness plays a huge role
  • Training in pools
  • Intensive discussion about techniques and best practices
  • Hand speed and accelerating the blade
  • What patterns to have first
  • Their take on increasing distance per stroke without increasing stroke rate
  • Common mistakes and ways around it
  • Most important two things that a swimmer should have in their swim bag
  • Wrap up and final thoughts
Links & Resources:
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Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You're Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it!

Topics discussed in this episode:
  • The rainy season and getting into the water
  • Chris moving to Canada
  • Article: technique or fitness
  • Running vs Swimming
  • Number One: Ignoring Distance Per Stroke
  • Number Two: Not Going Fast Enough
  • Number Three: Too tense
  • Number Four: No Forward Acceleration
  • Number Five: You're Dropping Your Elbow
Links & Resources:
More description

Kevin and Chris tackles an article from TriathlonWorld.com titled "5 Reasons You're Not Swimming Any Faster." The two hosts discusses each reason and what they think about it. Learn the pros and cons from each point and discover the right way that both hosts think works best for anyone who wants to swim faster. Don't miss it!

Topics discussed in this episode:
  • The rainy season and getting into the water
  • Chris moving to Canada
  • Article: technique or fitness
  • Running vs Swimming
  • Number One: Ignoring Distance Per Stroke
  • Number Two: Not Going Fast Enough
  • Number Three: Too tense
  • Number Four: No Forward Acceleration
  • Number Five: You're Dropping Your Elbow
Links & Resources:
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This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven't listened to the first part, here it is: Part 1

In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness!

Topics discussed in this episode:
  • Kevin's free consultation
  • A training story from the Tri Swim Success program
  • It all starts with the basic drills and breathing exercises
  • 12 week plan on what to do in the water
  • Rule 5: We swim because it's fun
  • Rule 6: Never leave your wingman/women
  • Rule 7: Following the non traditional 'holistic' approach
  • Rule 8: We take care of business.
Links & Resources:

More description

This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the "Tri Swim Manifesto". If you haven't listened to the first part, here it is: Part 1

In this quick episode, you will learn about a TriSwimSuccess story, the four remaining rules, and more goodness!

Topics discussed in this episode:
  • Kevin's free consultation
  • A training story from the Tri Swim Success program
  • It all starts with the basic drills and breathing exercises
  • 12 week plan on what to do in the water
  • Rule 5: We swim because it's fun
  • Rule 6: Never leave your wingman/women
  • Rule 7: Following the non traditional 'holistic' approach
  • Rule 8: We take care of business.
Links & Resources:

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Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It's basically the rules that encompass the whole Tri Swim Coach community.

Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don't miss it!

Topics discussed in this episode:
  • Redesign and rebranding of TriSwimCoach
  • The Tri Swim Manifesto
  • Building a community
  • Rule 1: It never gets easier, you just get better
  • Rule 2: Befriend the water
  • Rule 3: Your background doesn't matter, it's where you are going that's important
  • Rule 4: We learn swimming as naturally as possible
  • Being open to change
Links & Resources:
More description

Kevin is flying solo on this episode and he shares about the "Tri Swim Rules", the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It's basically the rules that encompass the whole Tri Swim Coach community.

Learn "the rules", what Tri Swim Coach stands for, and what it stands against on this part 1 episode. Don't miss it!

Topics discussed in this episode:
  • Redesign and rebranding of TriSwimCoach
  • The Tri Swim Manifesto
  • Building a community
  • Rule 1: It never gets easier, you just get better
  • Rule 2: Befriend the water
  • Rule 3: Your background doesn't matter, it's where you are going that's important
  • Rule 4: We learn swimming as naturally as possible
  • Being open to change
Links & Resources:
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Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors.

Coach Latella's philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella's favorite things to see.

Topics discussed in this episode:
  • How Dominic developed his passion for swimming
  • Correcting your swim technique to avoid shoulder injury
  • Dominic's experience working with different clients
  • Training beginner swimmers
  • Endless pool technology
  • Applying the Wim Hof method
  • Open water anxiety
  • High elbow catch
  • Swimming workout for distance swimmers/triathletes
  • USRPT (Ultra Short Race Pace Training)
  • Swimming test sets
  • Triathlon training at Lake Como, Italy in August
Links & Resources:
More description

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors.

Coach Latella's philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella's favorite things to see.

Topics discussed in this episode:
  • How Dominic developed his passion for swimming
  • Correcting your swim technique to avoid shoulder injury
  • Dominic's experience working with different clients
  • Training beginner swimmers
  • Endless pool technology
  • Applying the Wim Hof method
  • Open water anxiety
  • High elbow catch
  • Swimming workout for distance swimmers/triathletes
  • USRPT (Ultra Short Race Pace Training)
  • Swimming test sets
  • Triathlon training at Lake Como, Italy in August
Links & Resources:
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Topics discussed in this episode:
  • beginner, intermediate, and advanced swimmers
  • importance of swim drills
  • overcoming fear of water and swimming
  • better breathing
  • watching YouTube videos to help improve your technique
  • when to incorporate more intensity
  • interval training
  • swimming sprints vs. distance
  • fixing bad swimming habits
  • building endurance
  • yoga & strength training
  • consistency in training
  • keeping an open mindset
Links & Resources:
More description
Topics discussed in this episode:
  • beginner, intermediate, and advanced swimmers
  • importance of swim drills
  • overcoming fear of water and swimming
  • better breathing
  • watching YouTube videos to help improve your technique
  • when to incorporate more intensity
  • interval training
  • swimming sprints vs. distance
  • fixing bad swimming habits
  • building endurance
  • yoga & strength training
  • consistency in training
  • keeping an open mindset
Links & Resources:
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Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity. Emilia is an avid human rights advocate and is currently training to run 2400 km solo across the length of New Zealand to break the silence around interpersonal violence and highlight the strength of overcomers of abuse.

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Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her work has been featured in The New Yorker, Business Insider and Forbes, among others. In her current PhD, Emilia is exploring the Finnish construct of sisu, denoting endurance in in the face of extreme adversity. Emilia is an avid human rights advocate and is currently training to run 2400 km solo across the length of New Zealand to break the silence around interpersonal violence and highlight the strength of overcomers of abuse.

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In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:

  • Balancing health and fitness
  • Stress management
  • Sleep & Circadian Rhythm
  • Genetic influence on athletic performance
  • Other factors that affect training recovery
  • Training motivations
  • Common misconceptions about pro athletes
  • Rigid versus fluid workout training schedule
  • Guiding your training decisions by your desire to train
  • Training frequency and consistency
  • The 180 Heart Rate Formula by Dr. Philip Maffetone
  • Potential adverse cardiovascular effects from excessive endurance exercise
  • Pushing your body to the limits
Links & Resources:

Books

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
More description

In this episode, Kevin interviews Chris Hague and Brad Kearns, host of The Primal Endurance Podcast. They discuss:

  • Balancing health and fitness
  • Stress management
  • Sleep & Circadian Rhythm
  • Genetic influence on athletic performance
  • Other factors that affect training recovery
  • Training motivations
  • Common misconceptions about pro athletes
  • Rigid versus fluid workout training schedule
  • Guiding your training decisions by your desire to train
  • Training frequency and consistency
  • The 180 Heart Rate Formula by Dr. Philip Maffetone
  • Potential adverse cardiovascular effects from excessive endurance exercise
  • Pushing your body to the limits
Links & Resources:

Books

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
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In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:

  • Transitioning from running to a triathlon
  • How Andy improved his swimming skills
  • Proper breathing techniques
  • What is the Wim Hof method
  • Benefits of using the Wim Hof method
  • Eating clean
Links & Resources:

Wim Hof Method

SwimBox

Andrew's email address

More description

In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss:

  • Transitioning from running to a triathlon
  • How Andy improved his swimming skills
  • Proper breathing techniques
  • What is the Wim Hof method
  • Benefits of using the Wim Hof method
  • Eating clean
Links & Resources:

Wim Hof Method

SwimBox

Andrew's email address

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In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss:

  • Why Karlyn wrote her book, The Do-Over
  • What it was like for her growing up
  • Staying motivated in swimming
  • How Karlyn overcame her alcoholism
  • Beating addictions
  • Importance of having goals
  • Listening to your body
  • Rebounding from injuries
  • Importance of reaching out and asking for help
  • Letting go of shame
  • It's not about what you do, but why you do it
  • Why you should celebrate small victories
  • Reframing your thoughts
  • Letting go and allowing life to unfold naturally
  • Karlyn's swimming advice for beginners
Links & Resources:

The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer

You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com. Get in touch with Karlyn Pipes:

More description

In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss:

  • Why Karlyn wrote her book, The Do-Over
  • What it was like for her growing up
  • Staying motivated in swimming
  • How Karlyn overcame her alcoholism
  • Beating addictions
  • Importance of having goals
  • Listening to your body
  • Rebounding from injuries
  • Importance of reaching out and asking for help
  • Letting go of shame
  • It's not about what you do, but why you do it
  • Why you should celebrate small victories
  • Reframing your thoughts
  • Letting go and allowing life to unfold naturally
  • Karlyn's swimming advice for beginners
Links & Resources:

The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer

You can also order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com. Get in touch with Karlyn Pipes:

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Published 2016-09-18

The Fit Triathlete

7 min
View

Find out about our webinar "The Fit Triathlete" covering the 4 pillars of optimal healthy & fitness for triathletes!

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Find out about our webinar "The Fit Triathlete" covering the 4 pillars of optimal healthy & fitness for triathletes!

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