The Exam Room By The Physicians Committee

Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true.

In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health.

That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing.

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast.

Topics Discussed

- Warnings about multivitamins

- Multivitamin vs. unhealthy diet and lifestyle

- When a multivitamin can help

- Who should take a multivitamin

- Common nutrients missing in your diet

- And more

This episode was recorded at the National Health Association conference in Cleveland, Ohio.

Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.

— — THE POWER FOODS DIET — —

Order book: https://amzn.to/3GmCxUj

Tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Multivitamin Research

Study: https://bit.ly/VitaminMortalityStudy

Dr. Barnard Response: https://bit.ly/BarnardVitaResponse

— — EVENTS — —

Charlottesville VegFest

Where: Charlottesville, VA

Date: September 15

Tickets: http://www.veganrootsfest.org

— — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — —

Power Foods Revolution Tour

Where: New York City

Date: October 5

Tickets: https://bit.ly/PowerFoodsNYC

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: https://www.pcrm.org/careers

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

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The truth about olive oil and your health is becoming clear.

The results of a well-designed randomized clinical trial yield the answer to a puzzling question: Is olive oil healthy?

The lead researcher, Dr. Monica Aggarwal, discusses what she calls "provocative data" gathered from the study. Would olive oil still prove to a healthy food if all participants were eating a healthy whole food, plant-based diet instead of the standard diet, which is often lower in nutrients and higher in fat?

While the study admittedly has limitations, the results unequivocally demonstrated that olive oil may not be as healthy as many believe.

Dr. Aggarwal joins "The Weight Loss Champion" Chuck Carroll with the findings.

— — SHOW LINKS — —

Olive Oil Study

https://bit.ly/OliveOilStudy2024

— — —

Dr. Monica Aggarwal

Instagram: https://www.instagram.com/drmonicaaggarwal

Facebook: https://www.facebook.com/monicaaggarwalmd

X: https://twitter.com/drmaggarwal

Website: https://www.drmonicaaggarwal.com

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — EVENTS — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — THIS IS US — —

Work With PCRM

https://www.pcrm.org/careers

— — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn how to make delicious desserts using fruit and not sugar!

This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost!

Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes.

She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes.

— — SHOW LINKS — —

Order Cookbook

Walmart: https://bit.ly/4dWMd6I

Barnes & Noble: https://bit.ly/ChefAJSIBarnesNoble

Target: https://bit.ly/ChefAJSITarget

Amazon: https://amzn.to/474tUdF

— — —

Chef AJ

Instagram: https://www.instagram.com/therealchefaj

Facebook: https://www.facebook.com/chef.aj1

X: https://www.twitter.com/therealchefaj

Website: https://chefaj.com

— — —

Watch Recipe

https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — EVENTS — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — THIS IS US — —

Work With PCRM

https://www.pcrm.org/careers

— — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.

Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.

On This Episode

- Healthiest processed foods

- Unhealthiest processed foods

- Vegan vs. Mediterranean diet

- Harmful compounds in your diet

- Vegan diet superior for weight loss

- Slowing aging

- And more

This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.

— — SHOW LINKS — —

Processed Foods Study

https://go.nature.com/48H1NkV

Vegan vs. Mediterranean Diet Study

https://bit.ly/VegVsMedAging

— — EVENTS — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

One of the most popular foods in the world is causing cancer. The average American eats almost 60 pounds of it every year.

Red meat.

Whether it's a hamburger or steak, red meat is strongly linked to cancer. The World Health Organization classifies it as a class 2a carcinogen, putting it in the same category as scores of hazardous chemicals and other agents.

Experts believe that red meat is behind a surge of colon cancer cases among younger adults. We examine the report and explore what it could mean for your cancer risk as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Topics Discussed

- Why are colon cancer rates rising?

- Red meat's role in cancer cases

- Healthier options to lower cancer risk

- Reducing cancer recurrence

- Genetics vs. diet and lifestyle

- And more

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order book: https://amzn.to/3GmCxUj

Tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Colon Cancer Study

https://go.nature.com/3WLFxBi

— — —

Meat Diabetes Study

https://bit.ly/MeatDiabetes2024

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A middle-aged man was able to fully reverse erectile dysfunction after decades by changing his diet.

We present the remarkable case and the foods that help ED with Dr. Robert Ostfeld. He is the Director of Preventative Cardiology at Montefiore Health System.

The New York-based cardiologist joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

In This Episode

- The best foods for ED

- The foods that cause ED

- How quickly a diet change can help ED

- ED is an early warning sign for heart disease

- And more!

— — SHOW LINKS — —

Erectile Dysfunction Study 1

Register: https://redcap.link/erectilefunction

— — —

Erectile Dysfunction Study 2

Register: https://redcap.link/erectilefunction2

— — —

Dr. Robert Ostfeld

Website: https://bit.ly/CardiacProgramNYC

IG: https://www.instagram.com/drostfeld

X: https://twitter.com/DrOstfeld

Foods That Cause ED Interview: https://youtu.be/QkCp89owJUo

— — EVENTS — —

Wellness Weekend

Where: Davis, WV

Date: September 27-28

Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Discover how a plant-based diet can benefit people with type 1 diabetes.

Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits.

They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

In This Episode

- Why a low-carb diet can be detrimental to T1D patients

- Protein needs for people with diabetes

- Eating fruit with diabetes

- Carbohydrate tolerance

- Exercise for regulating blood sugar

- The importance of consistency

- The difference between type 1 and type 2 diabetes

- Sugar cravings

- And more!

This episode was recorded at the Lotus Health Symposium in Rochester, Minn.

— — SHOW LINKS — —

Lauren Plunkett

Book: https://amzn.to/4fJ6BK6

IG: https://www.instagram.com/laurenplunketthealth

Facebook: https://www.facebook.com/LPnutritionconsulting

Website: https://www.masteringdiabetes.org

— — —

Dr. Brian Carlsen

Website: https://mayocl.in/4fE5DPv

— — —

Rochester Clinic

Website: https://rochesterclinic.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The leading cause of death in the United States is heart disease. But it's still viewed as manly and macho to eat foods that can send you to an early grave.

It just doesn't make sense. But a former firefighter and high-level athlete is creating healthy hamburgers, pizza, and other "macho eats" to ensure no man card gets left behind while their risk of having a heart attack drops significantly.

PlantStrong founder Rip Esselstyn joins "The Weight Loss Champion" Chuck Carroll to talk about his solutions for lowering the risk of heart disease.

On This Episode

- Hamburgers for health

- Pizza for clean arteries

- Healthy man card meals

- PlantStrong foods

- Natural flavors and gut disrupters

- And more

Chuck is also joined by chef Dustin Harder for an inside look at the new cooking competition heating up one of the premier nutrition conferences of the year!

— — SHOW LINKS — —

PlantStrong

Website: https://www.plantstrong.com

IG: https://www.instagram.com/goplantstrong

X: https://twitter.com/goplantstrong

Facebook: https://www.facebook.com/GoPlantstrong

PlantStock: https://plantstrong.com/pages/plantstock

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Is olive oil unhealthy? A new study analyzes whole food, plant-based diets with and without olive oil and how they affect the heart and cardiometabolic risk factors.

Dr. Neal Barnard goes inside the study and surprising findings when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Previous research has shown that a healthy diet that includes extra-virgin olive oil is beneficial, but the crossover trial in this study begs the question: Are you better off without it?

Topics Discussed

- Olive oil effects on cholesterol

- Heart health risk factors with and without oil

- Comparing the new findings with previous research on olive oil

- Comparing health factors of olive and other oils

- How to cook without oil

- And more

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

Book tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Olive Oil Study

https://bit.ly/OliveOilStudy2024

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — BECOME AN EXAM ROOM VIP — —

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives?

Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results.

The complete nutritional profile of both options are discussed in this episode:

- Saturated fat

- Protein

- Sodium

- Cholesterol

- Fiber

- Carbohydrates

- Calories

- Monounsaturated fat

- Polyunsaturated fat

We also analyze the effects of replacing meat with meat alternatives:

- Total cholesterol

- LDL cholesterol

- Blood pressure

- Weight

- Waist circumference

- Apolipoprotein B-100

Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives:

- Soy protein

- Pea protein

- Mycoprotein

- Vital wheat gluten

- Vegetable oils

- Olive oil

- Coconut oil

— — SHOW LINKS — —

Meat vs. Fake Meat Study

https://bit.ly/meatvsfakemeat

— — —

Dr. Matthew Nagra

Instagram: https://www.instagram.com/dr.matthewnagra

X: https://x.com/drmatthewnagra

Facebook: https://www.facebook.com/dr.matthewnagra

Website: https://drmatthewnagra.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Eat your way to hydration and quench your thirst.

Dr. Neal Barnard reveals some of the most hydrating foods you can eat when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Topics Discussed

- What foods have the highest water content?

- How many ounces of water should you drink each day?

- How much water can come from food?

- What are the most hydrating fruits?

- What are the most hydrating vegetables?

- What are the best foods to eat after a workout?

- Does soda actually quench thirst?

- How much do coffee and caffeinated drinks dehydrate you?

- And more

Have a question for Dr. Barnard? Post it in the comments or chat!

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

Book tour schedule: https://www.pcrm.org/events/power-foods-lectures

— — SHOW LINKS — —

Hydration Mortality Health Study

https://bit.ly/HydroHealthStudy

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

Exam Room Live

Where: GreenFare Restaurant in Reston, VA

When: July 25, 2024

Info: https://bit.ly/ERLiveGF725

— — BECOME AN EXAM ROOM VIP — —

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

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Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Fat in milk does not count. That's great news for dairy lovers!

Unfortunately, it's simply not true and the science just doesn't add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire day's limit, to school lunches across the United States.

While the fat from the pizza, hamburgers, french fries, and other food on cafeteria trays is totaled up, the largest source of saturated fat is being totally disregarded. Why is that?

Double-board-certified pediatrician Dr. Yami and Andrew Binovi, director of government affairs for the Physicians Committee, join "The Weight Loss Champion" Chuck Carroll to discuss the bill and why fat in milk is being ignored.

The nutrition numbers don't add up, but the rates of childhood diseases are mounting.

— — SHOW LINKS — —

Take Action

https://www.pcrm.org/HealthyStudents

— — —

Dr. Yami

Instagram: https://www.instagram.com/thedoctoryami

Facebook: https://www.facebook.com/thedoctoryami

Website: https://www.doctoryami.com/

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A poor diet can destroy healthy skin, but a good diet can bring a flawless complexion right back.

That is the key to Dr. Robynne Chutkan's gut-based approach to treating skin conditions from the inside out. Her method shows that acne, eczema, rosacea, and psoriasis don't have to be treated exclusively with expensive treatments and messy creams.

Dr. Chutkan joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and for restoring glowing skin and getting rid of unwanted and embarrassing blemishes.

In this episode:

- Foods that help acne

- Foods that help eczema

- Foods that help rosacea

- Foods that help psoriasis

- Worst foods for skin health

- How antibiotics impact the skin

- How does the gut control skin health?

- What is a gut-based approach to healthy skin?

- And more!

Dr. Chutkan is dedicated to incorporating microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders.

Dr. Chutkan is a board-certified gastroenterologist, author, longer-serving faculty member at Georgetown University Hospital and founder of the Digestive Center for Wellness. She also hosts The Gutbliss Podcast.

— — SHOW LINKS — —

Dr. Robynne Chutkan

Instagram: https://www.instagram.com/gutbliss

X: https://twitter.com/DrChutkan

Facebook: https://www.facebook.com/drrobynnechutkan

Website: https://gutbliss.com

— — —

Gut Bliss Podcast

https://gutbliss.com/podcast

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Learn the best foods and natural ways to help with depression and mental illness.

More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements.

Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues.

He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to discuss the powerful connection between diet and lifestyle and mental health.

In this episode, you'll learn:

- Ten key factors contributing to depression and actionable ways to address them.

- How plant-based nutrition plays a crucial role in boosting mental health.

- Practical lifestyle tips to elevate your mood and overall well-being naturally.

- Dr. Ramirez's compelling stories and evidence-based advice offer a fresh perspective on mental health that could change your life.

Discover how you can take control of your mental well-being and unlock a healthier, happier you.

This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

— — SHOW LINKS — —

Dr. Eddie Ramirez

Depression Study: https://bit.ly/DepressionStudyRamirez

Instagram: https://www.instagram.com/dreddieramirez

X: https://twitter.com/EddieRDMD

— — —

Rochester Clinic

Website: https://rochesterclinic.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.

Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.

On this episode:

- The concept of personalized nutrition

- Personalized diets benefits for weight loss, improved mood and energy, lower cholesterol and blood pressure, higher quality of sleep

- Whether olive oil can be part of a healthy diet

- Alternatives for antibiotics treating SIBO

- And more!

Chuck also explores a longevity study showing simple changes to your diet can add significant years to your life.

— — SHOW LINKS — —

Dr. Will Bulsiewicz

38Tera: https://38tera.com

Online courses: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

ZOE Personalized Nutrition Study

https://go.nature.com/4cAHSpF

— — —

Longevity Study

https://bit.ly/LongevityEating2024

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved. Although isolated and stripped of her freedom, it was there that Alana began to find a healthier path forward. The food in the Panamanian prison system would routinely cause her to fall ill. On a few occasions it even required a trip to the hospital. Alana's journey to healing began with her pushing for healthier food options and leading daily exercise classes for other inmates. Through that she found self-empowerment and a sense of worth that had been lacking. And today she is working with one of the largest plant-based event companies in Canada while continuing to champion healthier options for those who remain incarcerated. She joins "The Weight Loss Champion" Chuck Carroll for an incredible story of rebuilding strength from the ashes of despair.

🔗 SHOW LINKS 🔗 Alan Moor TikTok: https://www.tiktok.com/@speakupmoor

Instagram: https://www.instagram.com/alanamoorspeaks

Website: http://www.alanamoor.com

COVID-19 Diet Study https://bit.ly/COVIDVegDietBMJ

🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm

🍍 BECOME AN EXAM ROOM VIP 🍍 Sign up: https://www.pcrm.org/examroomvip

🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc

Facebook: https://www.facebook.com/chuckcarrollwlc

X: https://www.twitter.com/chuckcarrollwlc

Physicians Committee Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes.

No need to imagine, because this is happening in the Marshall Islands.

Renowned dietitian Brenda Davis shares her groundbreaking work in a community challenged by severe health issues, including how her team brought this work all the way up to the president. Discover how her lifestyle intervention program is improving health outcomes in the Marshall Islands against incredible odds.

Join Brenda and "The Weight Loss Champion" Chuck Carroll to learn:

- The dire health conditions in the Marshall Islands and their root causes.

- The innovative solutions Brenda and her team implemented to overcome food supply challenges.

- The remarkable success stories of those embracing a plant-based diet.

This inspiring episode reveals the profound impact of diet on health and offers valuable insights for improving health outcomes globally. Don't miss Brenda Davis's incredible journey and the lessons we can all learn from her work in the Marshall Islands.

This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

— — SHOW LINKS — —

Brenda Davis

Website: https://brendadavisrd.com

Instagram: https://www.instagram.com/brendadavisrd

X: https://twitter.com/brendacdavis

Defeating Diabetes Article: https://bit.ly/MIDiabTD

Study Announcement: https://bit.ly/MIDiabTrialAnn

— — —

Rochester Clinic

Website: https://rochesterclinic.com

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Dawn Mussallem was clinically dead for four minutes. Her heart stopped beating in a room full of other doctors.

The fact that she came back to life is a miracle. It was the second time she defied the odds to live. Earlier in life she beat Stage 4 terminal cancer.

Does she have super DNA that helped her survive?

No. Her superpower is one that every other human has the potential to possess: a positive outlook on life. That outlook would enable her to become the first person in history to complete a marathon on the first anniversary of receiving a heart transplant.

Dr. Mussallem joins "The Weight Loss Champion" Chuck Carroll to share her incredible story of cheating death and surviving against all odds.

This episode was recorded on location in Rochester, Minn., at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic.

— — SHOW LINKS — —

Dr. Dawn Mussallem

Instagram: https://www.instagram.com/drdawnmussallem

Mayo Clinic Bio: https://mayocl.in/3zzdo8E

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Processed foods are more than Doritos, Oreos, frozen dinners, and mind-numbing amounts of breakfast cereals to choose from.

Chicken breasts, steaks, and other unprocessed meats are in fact processed food, according to a new way of analyzing the food we eat.

Dr. Neal Barnard, author of The Power Foods Diet, joins "The Weight Loss Champion" Chuck Carroll to explain this novel approach of understanding the way the food industry operates.

Topics Discussed

- Processed food vs. animal processing

- Animals are the "middle man" of human nutrition

- Eliminating the "middle man" lowers the risk of disease

- And more

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Watch this Episode

https://www.youtube.com/watch?v=9th1opls0Z4

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — BECOME AN EXAM ROOM VIP — —

Sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Fasting is a powerful tool in fighting multiple diseases.

Dr. Alan Goldhamer explains how the body is often able to overcome chronic health challenges by detoxifying during the fasting process. Dr. Goldhamer is the author of Can Fasting Save Your Life? and co-founder of the TrueNorth Health Center.

He has helped more than 25,000 individuals.

In This Episode

- Diseases most effectively treated by fasting

- Does visceral fat act like a tumor?

- Are salt, oil, and sugar real food?

- Becoming addicted to food and breaking the addiction with fasting

- And more!

Dr. Goldhamer joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for an unforgettable episode.

— — SHOW LINKS — —

Dr. Alan Goldhamer

Could Fasting Save Your Life Book: https://bit.ly/FastingBook

TrueNorth Health Center: https://www.healthpromoting.com

Facebook: https://www.facebook.com/truenorthhealth

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

John Salley was one of the bad boys of the NBA and one of the stars of the Bad Boys movie franchise. But he's also doing good things to improve his health and inspire others.

The 60-year-old has a goal to spend the next 60 years of his life teaching the world about health and wellness. And for Salley, that begins with his plant-based diet.

He joins "The Weight Loss Champion" Chuck Carroll to peel back the curtain on his transition from the basketball court to Hollywood and health world.

Topics

- Has he ever gotten Bad Boys co-stars Will Smith and Martin Lawrence to try vegan food?

- Detoxing with food to get healthy

- Barriers to optimal nutrition in NBA

- Betta Life Nutrition

- Comparing the body to a Formula 1 car

- Juice vs. whole fruit

- Chinese sweet potatoes

- Are fake meats healthy?

- And more!

— — SHOW LINKS — —

John Salley

Betta Life Products: https://bettalifeproducts.store

Instagram: https://www.instagram.com/veganfoodshare

Instagram: https://www.instagram.com/johnsalley

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Robert Cheeke is a New York Times bestselling author and champion vegan bodybuilder who joins us to discuss what it means to be an impactful vegan.

In this episode of The Exam Room Podcast, we explore:

- How small changes can lead to massive positive impacts

- Actionable advice on leveraging skills and resources to promote effective vegan altruism

- The inspiring story and mission behind his latest book, "The Impactful Vegan"

Join host Chuck Carroll, "The Weight Loss Champion," and Robert Cheeke for a conversation that goes beyond muscles and dives deep into making a lasting difference.

Don't miss this heartfelt discussion that will inspire you to think differently about your choices and their influence on the world.

— — SHOW LINKS — —

Robert Cheeke

Impactful Vegan Book: https://a.co/d/9DKTDsz

Instagram: https://www.instagram.com/robert.cheeke

Facebook: https://bit.ly/RCheekeFB

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

While we often link excess salt intake to heart disease and high blood pressure, the damage to the gut and microbiome is not to be overlooked.

Join Chuck Carroll and the master of gut health, Dr. Will Bulsiewicz, MD, MSCI, for a deep dive into the impact of sodium on your microbiome.

Tune in to discover:

- How excessive salt intake can disrupt your gut bacteria and cause a host of health issues.

- The effects of high-sodium diets on gut bacteria.

- The role of potassium-rich foods in balancing sodium levels.

- Tips to help you navigate the sodium minefield in everyday foods.

- How to reduce salt without sacrificing flavor.

- Dr. B's exciting announcement about his supplement company, 38Tera.

Don't miss this enlightening conversation that could change the way you think about salt and your health!

— — SHOW LINKS — —

Dr. Will Bulsiewicz

38Tera: https://38tera.com

Online courses: https://theplantfedgut.com

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

Feast & Fallow

Website: https://feastandfallow.com

Instagram: https://www.instagram.com/feastandfallowcafe

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Stephan Esser, a distinguished sports medicine specialist, brings a wealth of experience and a deep commitment to plant-based living.

Trained at Harvard and the Mayo Clinic, Dr. Esser has served as the team physician for the University of North Florida's Division I athletics and now runs a sports and lifestyle medicine practice. Beyond his professional credentials, he also has experience as a top-ranked tennis player, giving him a personal understanding of the demands of high-level athletic performance.

In this episode of The Exam Room, Dr. Esser sits down with host Chuck Carroll, "The Weight Loss Champion," to explore:

- His personal journey as a fourth-generation plant-based eater

- The connection between plant-based nutrition and athletic performance

- Key nutrition tips for athletes to prevent injuries, reduce inflammation, and boost recovery

Dr. Esser also shares transformative stories from his practice, highlighting the profound impact of nutrition on athletic performance and overall health.

Join us for this enlightening discussion on how a plant-based diet can help you achieve peak health and performance.

— — SHOW LINKS — —

Dr. Stephan Esser

Website: https://esserhealth.com

Website: https://essersports.com

Instagram: https://www.instagram.com/esserhealth

Facebook: https://www.facebook.com/EsserHealth

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

Tickets: https://www.pcrm.org/icnm

— — —

National Health Association Conference

Where: Online

Date: June 27-30

Who: Drs. Neal Barnard, Caldwell Esselstyn, Joel Fuhrman, Alan Goldhamer, Stephan Esser. Plus, Chuck Carroll, Ann and Jane Esselstyn, and more!

Tickets: https://bit.ly/NHAConf2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring.

Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times.

In this episode, you'll hear Rashad's insights on:

- How a plant-based diet transformed his athletic performance

- The surprising role mushrooms play in his health regimen

- His newfound passion for plant-based cooking and favorite go-to meals

Rashad also shares details about his latest venture, Umbo, and how functional mushrooms are making a difference for athletes and health enthusiasts alike.

Tune into this episode if you're curious about how diet changes can lead to enhanced health and athletic gains. It is an inspiring conversation that could change the way you think about nutrition and wellness.

— — SHOW LINKS — —

Rashad Evans

Umbo: https://getumbo.com

Instagram: https://www.instagram.com/getumbo

Instagram: https://www.instagram.com/sugarashadevans

X: https://twitter.com/SugaRashadEvans

— — EVENTS — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Your kidneys need good fuel to function at their best. The best foods for kidney health are revealed by Dr. Neal Barnard as he joins Chuck Carroll on The Exam Room Podcast.

Topics Discussed

- Top foods for kidneys

- Worst foods for kidneys

- Most important nutrients for kidneys

- Healthiest kidney diets

- Managing chronic kidney disease naturally

- Slowing progression of kidney disease with diet

- Omega-3's and kidney health

- Iron deficiency and kidney health

- Antioxidants and kidney function

- And more!

Chuck is also joined by Lisa DeCrescente from Planet Maryland.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

Planet Maryland

Where: Chevy Chase, MD — Elm Street Urban Park

Date: June 2, 2024

Who: PCRM's Dr. Roxie Becker and more!

Website: https://planetseriesevents.org/maryland

— — —

Planted Expo

Where: Vancouver, BC — Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Plants didn't just change Kelley Gilberry's life. They saved his life.

He was overweight, battling heart disease, and struggled with high blood sugar, too.

But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet.

Soon he would be winning the battle, reversing his heart disease, bringing his blood sugar back under control, and shedding the excess weight that had been troubling him.

Now Kelley has a new mission: to help others do the same.

That is why he calls himself One Determined Vegan.

He joins "The Weight Loss Champion" Chuck Carroll to share his keys to success and how you can improve your health, too!

— — SHOW LINKS — —

Kelley Gilberry

Book: https://amzn.to/4dQdqsy

Website: https://onedeterminedvegan.com

IG: https://www.instagram.com/one_determined_vegan

— — EVENTS — —

Planted Expo

Where: Vancouver, BC — Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine

Where: Washington, DC — Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods.

Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast.

Topics

- Foods that cause acne and foods that help

- Anti-aging and vitamin E

- Foods that prevent wrinkles

- Sugar and its effect on skin

- Dairy and blemishes

- Alcohol's effect on skin

- Spicy food and skin conditions

- Caffeine and skin health

- Healthy skin benefits of fruit

- Is too much fruit a bad thing?

- Omega-3 fatty acids and youthful skin

- And more!

— — SHOW LINKS — —

Dr. Suzanne Bruce

Appointments: https://www.sba-skincare.com

IG: https://www.instagram.com/sbadermatology

Facebook: https://www.facebook.com/sbadermatology

— — EVENTS — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine – Washington, DC

Where: Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Robyn Lawley is a gorgeous supermodel. She is also a stroke survivor.

Her flawless beauty has been showcased on the cover countless magazines and glamorous campaigns. One might think that her image personifies health. And it does now more than ever.

Robyn shares the shock of suffering a stroke at a young age and why doctors believed it occurred when she joins Chuck Carroll on The Exam Room Podcast.

She also talks about the big changes she made to her diet and how they've helped her to become healthier than ever after the life-changing event.

Robyn is also a lupus warrior and credits her whole food, plant-based diet with minimizing her symptoms and lowering her risk of having a second stroke. Her diet features a healthy amount of mushrooms, which have become her favorite food.

She's turned her love of mushrooms into a budding company called Ritual Powders, which features soups and drink mixes made with a variety of mushrooms.

— — SHOW LINKS — —

Robyn Lawley

Ritual Powders: https://ritualpowders.com

Podcast: https://adbl.co/3V434Oq

IG: https://www.instagram.com/robynlawley

Facebook: https://www.facebook.com/p/Robyn-Lawley-100044232469181

— — EVENTS — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine – Washington, DC

Where: Grand Hyatt

Date: August 15-17

Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The bird flu outbreak is infecting thousands of cows across the country. Is your milk safe to drink?

The virus has already been discovered in many milk samples on store shelves. It is also now infecting cattle ranchers.

Nutrition expert and bestselling author Dr. Neal Barnard shares the dangers of the H5N1 strain of avian flu that is spreading throughout cattle ranches and what you can do to remain safe.

On the Show

- Origins of bird flu

- Virus mutation

- Spreading from animal to human

- Is your milk safe?

- Is bird flu in cheese?

- The dangers of raw milk

- What are cattle ranchers hiding?

- Building your immune system

- Similarities with early spread of COVID-19

- And more!

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

Lotus Health Foundation Symposium - Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — —

International Conference on Nutrition in Medicine - Washington, DC

Where: Grand Hyatt

Date: August 15-17

Who: Drs. Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more!

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

X: https://www.twitter.com/drnealbarnard

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Shane Martin is a talented man. Some say the talented musician and kitchen whiz is also a health genius.

Just weeks shy of his 40th birthday he set on an epic health journey in which he ultimately reversed heart disease and diabetes while simultaneously returning high cholesterol and blood pressure to normal levels. Not to mention he also lost a tremendous amount of weight.

This self-described simple southern guy joins "The Weight Loss Champion" Chuck Carroll to share his inspiring journey and how his transformation blossomed into a healthy and successful career as the founder of the popular Shane and Simple blog.

At one time Shane believed his poor health would cut short his time with his wife and five children. Now he's looking forward to a long and bright future with the entire family.

— — SHOW LINKS — —

Shane Martin

Website: https://shaneandsimple.com

Baking Vegan Bread at Home Cookbook: https://amzn.to/4byZ4Lc

Vegan Bread Machine Cookbook: https://amzn.to/4byrmFF

IG: https://www.instagram.com/shaneandsimplecooking

Facebook: https://www.facebook.com/shaneandsimplecooking

— — EVENTS — —

Lotus Health Foundation Symposium – Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Certain foods have a natural ability to relieve constipation.

What foods help constipation the most? Find out when gastroenterologist and bestselling author Dr. Will Bulsiewicz joins The Exam Room Live with "The Weight Loss Champion" Chuck Carroll.

On This Episode

- Top foods for constipation relief.

- What causes constipation?

- Dangerous constipation hacks on TikTok.

- Magnesium supplements.

- Fiber gummies.

- Is fiber the only solution?

- And more!

— — SHOW LINKS — —

Dr. Will Bulsiewicz

Constipation Class: https://bit.ly/DrBConstipationClass

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — —

ZOE

Study: https://doi.org/10.1038/s41591-024-02951-6

Website: https://zoe.com

— — EVENTS — —

Lotus Health Foundation Symposium – Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The man is 61 years old and showing no signs of slowing down! Kirk Charles is riding his bike more than 1,000 miles from New York City to Chicago.

His age-defying secret? Eating a clean diet.

The longtime personal trainer and creator of Fit Beyond 40 shares his antiaging foods for top physical performance when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

He credits his healthy anti-inflammatory diet for saving him from a life of stroke, heart disease, diabetes, and obesity.

The journey, which he calls Bike America 2024 for Heart Health, is to inspire the African American community to combat heart disease with a combination of cardiovascular exercise and plant-based eating.

Charles is raising funds to help the effort and benefit PCRM.

— — SHOW LINKS — —

Kirk Charles

Donate to the ride: https://bit.ly/BikeAmerica2024

Website: https://www.kirkcharles.com

IG: https://www.instagram.com/kirkcharles

— — EVENTS — —

Power Foods Revolution - Rochester, MN

Where: 125 LIVE

Date: May 10, 2024

Who: Dr. Neal Barnard

Tickets: https://bit.ly/BarnardRochesterMN

— — —

Lotus Health Foundation Symposium – Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What foods can help autoimmune diseases?

Explore the connection between diet and autoimmune diseases with Dr. Neal Barnard on The Exam Room LIVE.

On the Show

- The best diet for managing autoimmune conditions

- Fruits that can help autoimmune diseases

- Immune boosting nutrients to reduce symptoms

- Common trigger foods for autoimmune symptoms

- Inflammatory foods and how they affect symptoms

- Can fasting help autoimmune diseases?

- Sugar and autoimmune diseases

- Fermented foods and autoimmune diseases

- Why fiber is beneficial for autoimmune diseases

- And more!

Common autoimmune diseases include rheumatoid arthritis, type 1 diabetes, psoriasis, lupus, Sjögren's syndrome, Addison's disease, celiac disease, and Hashimoto's thyroiditis.

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Plant Based Diet and Smoking Study

https://bit.ly/PBDSmokeRiskStudy

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — EVENTS — —

Power Foods Revolution - Rochester, MD

Where: 125 LIVE

Date: May 10, 2024

Who: Dr. Neal Barnard

Tickets: https://bit.ly/BarnardRochesterMN

— — —

Lotus Health Foundation Symposium - Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A plant-based diet that is low in fat may decrease the amount of insulin needed by people with type 1 diabetes, according to a breakthrough study.

Lead researcher Dr. Hana Kahleova presents the findings on The Exam Room Podcast.

Key findings

- Insulin needs decreased by 28%.

- Insulin sensitivity increased by 127%.

- Average weight loss was 11 pounds.

- Total cholesterol decreased by 32 mg/dL.

- Heart attack and stroke risk decreased by 20%.

Join Dr. Kahleova and she discusses the groundbreaking and promising research with "The Weight Loss Champion" Chuck Carroll.

— — SHOW LINKS — —

Type 1 Diabetes Study

https://bit.ly/T1DiabStudy

— — —

Watch Dr. Kahleova's Presentation

https://youtu.be/lFF_9r7wtJE

— — EVENTS — —

Power Foods Revolution - Rochester, MN

Where: 125 LIVE

Date: May 10, 2024

Who: Dr. Neal Barnard

Tickets: https://bit.ly/BarnardRochesterMN

— — —

Lotus Health Foundation Symposium – Rochester, MN

Where: 125 LIVE and Rochester Golf and Country Club

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Eating a vegan diet will negatively alter your DNA and destroy your health. That is a claim circulating and widely believed to be true although research shows it's not one rooted in science. It is false.

Nutrition claims are put to the test in this True or False edition of The Exam Room LIVE.

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to dispel myths from reality and separate fact from fiction.

On the Show

- True or false: It is impossible to meet all nutritional requirements without eating meat.

- True or false: A vegan diet has half the amount of protein as a regular diet.

- True or false: Plant protein is not complete protein.

- True or false: Eating a vegan diet is 150% more expensive than the average grocery bill.

- True or false: Vegan men often have a low sperm count.

- True or false: Eating a vegan diet increases the risk of developing an eating disorder.

- True or false: Vegans are more likely to suffer from depression.

- And more

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Fasting Study

https://bit.ly/FastingCaloriesStudy

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Tim Kaufman was a triple addict. Alcohol and drug abuse combined with binge eating nearly claimed his life.

Of the three deadly vices, it was food that had its hooks in him the deepest. It is an addiction more powerful than the fentanyl he was abusing. Ditto for what was in the bottomless liquor bottles he consumed each night.

Tim was beaten raw by life until he fought back and clawed his way out of a self-made prison. His journey began at rock bottom, and he has soared to new heights as a leader in the plant-based world thanks to his Fat Man Rants.

In this episode, Tim joins "The Weight Loss Champion" Chuck Carroll to talk about the personal hell he created for himself and how he was able to overcome his demons.

The two recovering food addicts discuss their take of "cheat days" and why they are the downfall of good health. Especially after weight loss.

Tim is the author of the book Escape: Breaking Free From a Self-Made Prison.

— — OUR FRIENDS — —

Tim Kaufman

Escape Book: https://amzn.to/49H7f6U

Instagram: https://www.instagram.com/fatmanrants

Website: https://fatmanrants.com

— — EVENTS — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — —

Planted Expo - Vancouver

Where: Vancouver Convention Center West

Date: June 1-2, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more!

Tickets: https://bit.ly/PlantedVancouver2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste.

- Fasting: Can time-restricted eating actually make you more likely to develop heart disease?

- Salt and longevity: How many years can you add to your life by not adding salt to your food?

- Lifesaving effects of fish: Skepticism surrounds a study that touts the benefits of fish compared to red meat.

- Eggs and cholesterol: The study shows eggs do not raise cholesterol, but it is being called into question because of major flaws and conflicts of interest.

- Heart disease rates: They are falling, but not for everyone.

Plus, Dr. Batiste explores whether calcified and clogged arteries are reversible in every case.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

Dr. Batiste is an assistant clinical professor at the University of California School of Medicine and author of Selfish: A Cardiologist's Guide to Healing a Broken Heart.

Join Chuck and Dr. Michael Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Dr. Columbus Batiste

Selfish Book: https://bit.ly/DrBatisteBook

Instagram: https://www.instagram.com/healthyheartdoc

Website: https://drbatiste.com/

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Adding years to your life could be as easy as choosing the right foods at your next meal.

Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age.

Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations.

Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger's inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind.

In an Exam Room Podcast exclusive, he also reveals what his next major project may be!

You will hear Dr. Greger like never before when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto.

Also on this episode

- Coffee may lead to a longer life

- Give your body a spring cleaning

- Spermidine effects on longevity

- Top foods for spermidine

- Pizza breakdown: Will cheese or pepperoni age you faster?

- Why Dr. Greger loves wheat germ

- What Dr. Greger added to his diet after writing How Not To Age

- Dr. Greger's top-ranked plant friendly European country

- Advice for living healthy following chemotherapy and radiation

- High protein diet, weightlifting, and longevity

- And more!

Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Dr. Michael Greger

How Not To Age: https://amzn.to/3SLrf3x

Website: https://www.nutritionfacts.org/

Instagram: https://www.instagram.com/nutrition_facts_org/

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free.

Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with "The Weight Loss Champion" Chuck Carroll.

On This Episode

- Safe foods for histamine intolerance

- Foods that trigger histamine intolerance

- Why fermented foods can cause symptoms

- Are fish and meat safe for people with histamine intolerance?

- Spices and condiments for histamine intolerance

- Chocolate and histamine intolerance

- Coffee and histamine intolerance

- Cooking methods that can help

- And more!

— — OUR FRIENDS — —

Dr. Will Bulsiewicz

Histamine Intolerance Course: https://bit.ly/DrBHistamineCourse

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

— — EVENTS — —

Planted Expo - Seattle

Where: Seattle Convention Center | Arch

Date: April 20-21, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado

Tickets: https://bit.ly/PlantedSeattleTix24

Use code EXAMROOM for 15% off!

— — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024 at 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!

Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.

On this episode

- Turning mushy berries into amazing desserts

- What to make with wilted greens

- Rehydrating stale bread

- Coffee grounds become a granola

- The world's easiest strawberry milk recipe

- How much money you can save by using scraps

- Environmental impact of scrappy cooking

- How much food is actually wasted

- And more!

Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Carleigh Bodrug

Scrappy Cooking Cookbook: https://amzn.to/49EtURr

Website: https://www.plantyou.com

Instagram: https://www.instagram.com/plantyou

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good.

Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds!

On This Episode

- Food addiction

- The power foods

- Best foods for weight loss

- Reprogramming your body to lose weight

- Power foods recipes

- And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Branch

Date/Time: April 22, 2024 — 7:00pm

Who: Dr. Neal Barnard and Chuck

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how.

He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet.

Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition.

On This Episode

- Overcoming unhealthy eating habits

- Maxime's surreal journey to become a Fit Vegan

- Figuring out how to eat a healthy plant-based diet

- Maxime's mom is his biggest client success

- Lose 25 pounds, look like a new person

- Rebuilding muscle after extreme weight loss

- Reverse dieting to add muscle

- Diet based on blood tests

- Diseases and conditions that effect weight loss

- Getting abs at 68 years old

- Training and diet for people over 70

- Meal plans for different countries

- And more!

Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking. Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24

— — OUR FRIENDS — —

Maxime Sigouin

Website: https://fitvegancoaching.com

Instagram: https://www.instagram.com/maximes_official

Facebook: https://www.facebook.com/groups/thefitvegancommunity5

— — EVENTS — —

Planted Expo - Seattle

Where: Seattle Convention Center | Arch

Date: April 20-21, 2024

Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado

Tickets: https://bit.ly/PlantedSeattleTix24

Use code EXAMROOM for 15% off!

— — —

The Power Foods Diet Lecture - Seattle

Where: Seattle Public Library — Central Library Branch

Date: April 22, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll

Tickets: https://act.pcrm.org/a/pfrseattle

— — —

Lotus Health Foundation Symposium - Rochester

Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN

Date: May 16-17, 2024

Time:

Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen

Tickets: https://bit.ly/Lotus2024

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Think your metabolism will be slow forever? Think again.

Dr. Neal Barnard explains the natural metabolism boosting power of certain foods and how to put it to work for you! The power foods have been shown to improve metabolism at any age!

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with the best foods you should be eating to boost your metabolism and more.

On The Show

- How age affects metabolism

- Genetics and metabolism

- Foods that increase metabolism

- Foods that slow metabolism

- Muscles influence metabolism

- Spices to boost metabolism

- Alcohol and metabolism

- Healthy fats and metabolism

- Dairy fat and metabolism

- Amino acid deficiency and metabolism

- Vitamin B12 and metabolism

- And more

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Order the book: https://amzn.to/3GmCxUj

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.

Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.

Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.

As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.

Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.

She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.

On This Episode

- How to make any recipe allergy friendly

- Replicating original flavors with gluten- and dairy-free ingredients

- Finding strength to still eat healthy while struggling to fit in

- The perfect gluten-free bagel

- Plant-based cream cheese

- Vegan Buffalo mac and cheese recipe

- Five-ingredient banana bread recipe

- Pecan-stuffed dates recipe

- Healthy dessert recipes

- Allergy-free Chinese food, including General Tso's and lettuce wraps

- Tater-tot taco meat

- Nice cream

- And more!

— — OUR FRIENDS — —

Kayla Cappiello

Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7

Website: https://kaylacappiello.com

Instagram: https://www.instagram.com/kaylacappiello

Facebook: https://www.facebook.com/kaylacappiellomealprep

— — KAYLA'S RECIPES — —

Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese

5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free

Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free

— — UNIVERSAL MEALS — —

Recipes: http://universalmeals.org

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Weight loss is hard, but it can be much easier.

Dr. Neal Barnard shares the best ways to boost metabolism and put food to work for you to shed unwanted pounds. He also explores the most common diet mistakes and how to overcome them.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

On This Episode

- The body's fight to retain fat

- Correcting diet mistakes

- Best foods for weight loss

- Metabolism boosting foods

- After meal calorie burn

- Redefining exercise

- And more!

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj

— — EVENTS — —

The Power Foods Revolution 🫐

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — —

Dr. Michael Greger Podcast 🎙️

Where: Toronto, Ontario - Enercare Centre

Date: March 23, 2024

Time: 7:30pm

Who: Dr. Michael Greger, Chuck Carroll

Tickets: https://bit.ly/GregerTorontoPodcast

— — SHOW LINKS — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — BECOME AN EXAM ROOM VIP — —

Benefits

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Dr. Neal Barnard

X: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A doctor was able to stop crippling gout that haunted him for years within a matter of weeks. The painful flare-ups vanished quickly and never returned.

What changed for Dr. Richard Schmidt? He began focusing on different protein sources than he was used to. While he never ate heavily processed junk food, his diet did feature what he considered to be healthy sources of protein such as fish and lean meats.

He decided to eliminate them after discovering research showing their ties to inflammatory gout attacks. He now focuses exclusively on plant-based protein sources and has never looked back.

It is a remarkable turnaround for someone who once needed a wheelchair because the gout flare-ups had become so extreme.

Dr. Schmidt is a reproductive endocrinologist and fertility specialist based in Mountain View, Calif. He also serves on the President's Council of the Physicians Committee.

On This Episode

- What causes gout?

- How gout is treated

- What wasn't working for Dr. Schmidt

- Top triggers for gout

- Best foods for gout

- Dr. Schmidt's fateful trip to Japan

- How quickly his symptoms improved after eliminating meat and dairy

- Dr. Schmidt's new outlook on life

- The need for more research on treating gout with dietary changes

- And more!

— — OUR FRIENDS — —

Dr. Richard Schmidt

Instagram: https://www.instagram.com/plantpowereddoctor

— — RESOURCES — —

Protein Sources and Risk Study

https://bit.ly/GoutProteinStudy

— — —

Gout Diet Study

https://bit.ly/GoutDietStudy2023

— — —

Gout Q&A with Dr. Neal Barnard

Watch: https://www.youtube.com/watch?v=uz75VxVfkcY

— — EVENTS — —

The Power Foods Revolution 🫐

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

— — —

Dr. Michael Greger Podcast 🎙️

Where: Toronto, Ontario - Enercare Centre

Date: March 23, 2024

Time: 7:30pm

Who: Dr. Michael Greger, Chuck Carroll

Tickets: https://bit.ly/GregerTorontoPodcast

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

— — BECOME AN EXAM ROOM VIP — —

- Exclusive early access to select interviews

- Pre-sale opportunities for live event tickets

- Exclusive live online events

VIP sign up: https://www.pcrm.org/examroomvip

— — SUBSCRIBE & SHARE — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy​​

Spotify: https://spoti.fi/2pMLoY3

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!