The SwimSwam Podcast

Jamal Hill, 2020 Paralympic medalist in the men's 50 free, has huge goals, and he's making waves. Jamal dropped in on the SwimSwam podcast to explain the swimming ecosystem he's building at a fast pace. This Team Speedo athlete is the Founder and President of swimuphill.org, a non-profit with a moonshot goal to teach million people to swim - per year - by 2028. Jamal is also a spokesperson for the LA 2028 Olympic Games, and he's the Managing Director for Aquatics Today, which just hosted their inaugural Aquatics Equity Summit.  Jamal's has a unique voice in our sport, one we should all listen to closely to. If you're hungry for inspiration and want to support real change and positive evolution in swimming, take the Jamal journey. You'll be happy you did.

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Music: Otis McDonald
www.otismacmusic.com

In this episode of the SwimSwam Podcast, we sat down with newly-minted world record holder Hunter Armstrong of Ohio State. Armstrong, who is fresh off of 2 national titles in the 50 and 100 backstroke, speaks about his spring season, from a career Big Ten Championships to an underwhelming NCAAs. He also dissects his decision to go pro, leaving the NCAA system behind in favor of a more long course and swimming-centric focus.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

Dr. Kirk Grand is the new National Team High-Performance Specialist at USA Swimming. He will be working with the national teams and as many USA Swimming coaches and swimmers as possible as a resource.

He comes to USA Swimming after years of coaching experience at the high school, club, and collegiate levels. He has his Ph.D. in Psychophysiology from Auburn University and earned a master's degree from the Councilmen Center at Indiana University. He coached at both Universities and most recently at the University of North Carolina.

In this episode of the SwimSwam podcast, we dive into all of that experience and education as well as his new role. It's basically a coach conversation that flows from motivating athletes with language to solving the sport's problems like how much aerobic do we really need to why do we lose the "feel," for the water so easily. Another informative coaching conversation that you don't want to miss.

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Music: Otis McDonald
www.otismacmusic.com

This week on the SwimSwam Breakdown, we discuss the upcoming Australian World Champ Trials, what excites us most from the Mare Nostrum psych sheets, and the Girls' high school class of 2023.

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We sat down with Mike Murray, head coach of Victor Swim Club, to talk about the infamous phrase many swim coaches love: work works. He explains his evolution of this philosophy and how he's changed what his groups work looks like.

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Music: Otis McDonald
www.otismacmusic.com

In this SwimSwam podcast we get granular with SPIRE Aquatics Director and Head Swimming Coach Thad Schultz.  Thad has 25 years of coaching under her belt,  coaching at Clemson and Ohio State before joining Penn State. He’s worked with over 25 Olympic swimmers and 18 NCAA All-American. Now in his seventh year leading the SPIRE Academy swimming program, he's developing an epicenter of scholastic development for talent from all over the world.

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Music: Otis McDonald
www.otismacmusic.com

Chase Kreitler has had an amazing 2022, and we're just 5 months in. His Cal team won an NCAA title, he and his wife celebrated the birth of their first child, and this spring he was named the new Head Coach at Pitt. Somehow he still made time to talk with SwimSwam about all of it.

Many people may remember that he took paternity leave this winter before the birth of his son, JD. That's a unique move in an industry where some coaches barely take any time off. Chase has no regrets and that kind of life balance is an important example in our sport, where there is no off-season. Luckily Chase had the support of Cal head coach Dave Durden, just one of the many coaches he's worked with in his impressive career so far.

From Peter Linn at Eastern Michigan to Eddie Reese at Texas, Tracy Slusser and Greg Meehan at Stanford, and most recently Durden at Cal, Chase has worked with some of the best. He talks about what each one has taught him as he steps into his first head coaching role. He talked about his vision at Pitt and why it was an opportunity he didn't want to pass up. This is a great chance to learn from one of the brightest young coaches in the sport.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

 

This podcast is powered by Tritonwear, a SwimSwam partner. Power your coaching with a one free month trial here: shop.tritonwear.com Use code: FREEMONTH (expires by June 30th 2022)

Megan Oesting is the current head swimming coach of Bend Swim Club. She sits on ASCA's Board of Directors, SwimOutlet's Coaches Advisory Panel, and she's a vital voice on Tritonwear's Advisory Board. We asked Meghan on the podcast because swim data is becoming more and more important to the success of coaches seeking reliable results faster with laser-sharp accuracy. Megan's an earlier adopter of swim data, and specifically, Tritonwear, a wearable powering many of swimming's top national governing bodies. Understanding the power of this tech--and the process through which to adopt it-- is worth your time and energy as coaches make it a part of their programs.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

This week on the SwimSwam Breakdown, we discuss Maxime Rooney's retirement, Maxine Parker's transfer to Virginia from Georgia, and USA's chances at medaling in the stroke 50s at world champs.

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Bill Dorenkott had a fantastic week in Greensboro, North Carolina at International Team Trials. He put two guys on the team, one of whom set a world record, and was named to the coaching staff of Team USA for this summer's World Championships. This week, he joined the SwimSwam podcast to discuss all the success he's had over the past year and all he's learned from his 14 years at Ohio State. We discuss specific sets from his two World Championship qualifiers. We talk about how the long course success affects the team, the staff, and the relationship with the University Administration. We also talk about how to celebrate successes and incorporate fun into a high-achieving program. A lot to be learned from one of the most successful coaches in college swimming.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

This week on the SwimSwam Breakdown, we discuss the ride of Hunter Armstrong, USA's positioning in the LCM 200/400s, and what US Nationals in Irvine might look like this summer. 

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Regan Smith finished her meet on top, winning the 100 back in 57.7, the 2nd fastest swim of her career and breaking a US Open record.

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Tonight's session ended with 2 American Records... and then a world record. there was some serious speed in the 50s back/breast, which means some serious discussions about our selection process.

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Day 2 finals saw 2 US Open records go down, answers surface for the men's 4x200 free relay, and questions arise for the women's 4x200 free relay. 

SWIMSWAM PODCAST LINKS

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This week on the SwimSwam Breakdown, we discuss the new coach of Notre Dame (Chris Lindauer) and Pitt (Chase Kreitler) as well as 5 storylines to follow at the 2022 US World Champ Trials.

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It is finally time! The US World Champ Trials start on April 26, and in preparation, we narrowed down our Top 5 most-anticipated events on the men's side to bicker over for your viewing and listening pleasure.

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It is finally time! The US World Champ Trials start on April 26, and in preparation, we narrowed down our Top 5 most-anticipated events on the women's side to bicker over for your viewing and listening pleasure.

SWIMSWAM PODCAST LINKS

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Swimswam chatted with Stanford Women's Associate Head Coach, Tracy Slusser about a month after NCAAs to look back on the season and look forward to spring and summer '22. In this discussion, Slusser talks specifics on training approaches and sets that worked this past season and some specifics that she'd like to change going forward. This includes her approach to aerobic, threshold, and speed work. She also opened up about some of the pressure and expectations that come as a Stanford swimmer and how she approaches that as a coach.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

This Week on the SwimSwam Breakdown, we talk about Jake Mitchell transferring to Florida, Matthew Sates announcing he's going pro, and World Championships getting smaller and smaller.

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We sat down with 2020 Paralympian Jamal Hill, who won a bronze medal in the 50 free at the Tokyo 2020. Hill discusses how Team USA is shaping up for the 2022 World Champs as well as the state of para swimming worldwide through the war in Ukraine. Hill is a spokesperson for the LA 2028 Olympic Games and takes us through what he's doing even now, 6 years out from those USA Olympics. 

On top of all of that, Hill is the Managing Director for Aquatics Today, which is hosting the inaugural Aquatics Equity Summit virtually on April 20, 2022 (this Wednesday) at 10:30 am PST. Register now for this free event at AquaticsEquity.com. An All-Access Pass to watch the recordings with your team can be purchased if you are unable to attend the live event. Several other aquatics-related summits are scheduled for the year.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
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After one semester at Georgia, South Africa’s Matt Sates, who owns a trio of World Junior Records, has decided to end his very brief NCAA career. This morning, Sates turned pro, signing with the Newton Agency, and will be returning to his hometown of Pietermaritzburg, South Africa to train. Sates had only arrived at the University of Georgia in the U.S. in January, spending roughly 3 months with the Bulldogs before making this decision.

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We sat down with NCAA Champion, American record-holder, and Swimming's Meme Darling, Dean Farris. We go through a lot of his career, from swimming in high school to his last 400 free relay with Harvard just a few weeks ago. Dean shares his favorite moments from his time in the pool, what's next for him in life, and even comments on some of our favorite 'Dean memes'.

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Music: Otis McDonald
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Felicia Pasadyn carries a 4.0 GPA and is graduating from Harvard this spring with a degree in Integrative Biology. Pasadyn only spent three years at Harvard and announced she will be grad-transferring to Ohio State as she completes her Master’s Degree in Bioethics. This will be closer to home than Harvard as her hometown is Hinckley, Ohio. Felicia will continue her swimming career while competing for the Buckeyes before attending Med School.

Last month, Pasadyn won the Women's DI Elite 90 award, given every year to the student-athlete who competes at the NCAA Championships and has the highest GPA.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

4-time Olympic medalist, 2-time Olympian, and Team Speedo Athlete Abbey Weitzeil dives deep in this SwimSwam podcast. She loves being a pro and loves competing against Team USA's top rival, the Australians.  Abbey respects them. She thinks there's a lot we could learn from the Aussie sprint crew, and a training camp Down Under is, in fact, on Abbey's bucket-list.

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On this week's SwimSwam Breakdown, we play Sink or Swim with every major meet that happened last weekend, and a few non-major meets that just had some freakin fast swimming.

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The Head Coach of Tulane Women’s Swimming and Diving, Leah Stancil, joins the SwimSwam podcast after another fantastic season for her program. In this discussion we get into her background as an Olympic finalist, Florida Gator, and Psychologist turned Coach. She’s been coaching for nearly two decades but Leah is still learning and trying to find new ways to give her team confidence. In the last 3 years she and the Tulane program have succeeded through cancer, a pandemic, and a hurricane. Their resiliency comes from their leader and head coach.

SWIMSWAM PODCAST LINKS

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Music: Otis McDonald
www.otismacmusic.com

Brent Hayden is a 4x Olympian for and Olympic bronze medalist for Canada. He is the most decorated sprinter in Canadian history and recently announced his 2nd retirement, having retired once in 2012 and then come back 7 years later in 2019. Hayden explains that coming off of the Tokyo Olympics, he had wanted to keep swimming and pursue his 5th Olympic bid for the Paris 2024 Games. However, managing training at the level he needed to as well as the things he wanted to do outside of swimming proved too much this time around, ultimately leading to the world champion stepping away from the pool.

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Music: Otis McDonald
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We sat down with Lea Maurer, the newly named head coach of the University of Southern California. Maurer spoke to us about her plans for the Trojans moving forward, including a strong culture shift that changes both internal and external perceptions of USC Swim & Dive.

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Music: Otis McDonald
www.otismacmusic.com

This week on the SwimSwam Breakdown, we discuss the upcoming international world champ trials (multiple), the Pro Swim in San Antonio, and a slew of athletes retiring.

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Music: Otis McDonald
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We sat down with Tennessee freshman Jordan Crooks, who not only dropped an 18.5 50 free to win the SEC championships, but backed it up at his first NCAA Championships by placing 3rd in the 50 and 5th in the 100 free.

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Music: Otis McDonald
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We sat down with Holly Barratt (recorded January 27), the Aussie worlds medalist who (at the time) hadn't been home to Perth in 6 months. When she left Australia in September for ISL season 3, she stayed abroad for the world cup circuit, ISL play-offs, SC world champs, and even Christmas in Sweden. She then returned to Australia, but with strict lockdown codes in Perth, stayed in Melbourne where she trained with Craig Jackson and his squad at Melbourne Vicentre Club.

However, Holly's backstory is perhaps more interesting then her present 6+ month time on the road. She swam competitively as an age-grouper, but not knowing how she could make the leap to international competition, quit from age 18-23. Once she started coaching swimming at age 23 (2014), she got the itch to compete again and had a full revival of her career. She went on to win 3 medals at the 2015 World University Games and medal at the successive LCM world championships, SCM world championships, and Commonwealth Games. She's still going PBs now at age 34 and plans to retire at the end of 2022.

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Music: Otis McDonald
www.otismacmusic.com

This week on the SwimSwam Breakdown, we discuss the men’s NCAA Championships, the 2024 Olympic swimming Trials heading *allegedly* heading back to Indianapolis, and ISL Season 4 getting canceled.

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SURGE Strength, a strength training brand created by Chris Ritter, CEO of RITTER Sports Performance, aims to build better athletes and faster swimmers through dryland programs and educational courses.

Get started with a SURGE Strength Dryland Program or enroll in a dryland course in the SURGE Strength Academy today!

SWIMSWAM PODCAST LINKS

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This week on the SwimSwam Breakdown, we go through the 2022 Men’s DI NCAA Championships event-by-event (we missed the 200 free and 400 medley relays... my bad) and give you our picks for every NCAA title on the line.

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We sat down with Olympic medalist Noe Ponti, who was in Marseille, France shooting with arena. Noe gives us an update about where he's at in his competition schedule, what it was like to do an aerobic workout with Sarah Sjostrom and Florent Manaudou, and what his hardest pool sessions were during a recent 3-week training camp.

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This week on the SwimSwam Breakdown, we go through the 2022 Women's DI NCAA Championships event-by-event and give you our picks for every NCAA title on the line.

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SwimSwam caught up with Tyler Fenwick, Associate Head Coach at University of Virginia, the week before the UVA Women defend their NCAA title in Atlanta, GA. In this discussion, Fenwick touches on some recent sets and gives us an open look at the training set up at UVA but this is a big picture conversation on coaching.   Tyler's been coaching for almost 20 years all across the country. At one point I joke with him that he made distance coaching cool but these days he's hesitant to call himself a distance coach. He has learned so much over nearly 2 decades on deck with some of the best minds in the sport but he is still expanding his coaching game. We cover all that and more!!  

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Music: Otis McDonald
www.otismacmusic.com

We sat down with world record holder Sarah Sjostrom while she was at the arena photoshoot in Marseille, France. The 14x World champion spoke about a recent 2-week training camp, being with arena for over a decade, and choosing to skip the 100 fly individually at this year's world championships. 

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We sat down with Tokyo Olympic medalist Bruno Fratus while he was in Marseille shooting with his suit partner, arena. Bruno gives us an update on where he’s at in training and how winning a bronze medal at his 3rd Olympics fueled his fire to go for a 4th Games instead of hanging up his goggles.

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University of Virginia head coach Todd DeSorbo and All-American breaststroke Alexis Wenger sat down with the media days before heading to Atlanta to defend their team title at the 2022 NCAA Championships. They touch on topics such as UVA relays, the mindset of defending their title, and racing ACC opponents at both the conference and national levels.

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Music: Otis McDonald
www.otismacmusic.com

We sat down with French Olympian Fantine Lesaffre, who recently made the move to train at NC State, following her boyfriend there who is getting his masters and training there as well. Fantine takes us through what it’s like to train with the wolfpack and how it is radically different from her old training base in France. She also dives into her last few years of training leading up to the 2020 Olympic Games and how she struggled so much in that lead-up that she almost stepped away from swimming altogether.

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Music: Otis McDonald
www.otismacmusic.com

Adam Peaty's Speedo partnership announcement blew up traffic yesterday on SwimSwam. This podcast with the 3-time Olympic gold medalist and world record holder was supposed to be a quick chat about signing with Team Speedo, and he unpacks the partnership, but Peaty chatted a little longer across a few topics.

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Music: Otis McDonald
www.otismacmusic.com

This week on the SwimSwam Breakdown, we discuss the upcoming women's and men's DI NCAA Championships, Summer McIntosh breaking 2 world junior records in Toronto, and the Pro Swim in Westmont.

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Stefanie Moreno, the Associate Head Coach of the Georgia Bulldogs, joins the us in the middle of the Bulldog's championship season to dive deep into double taper. We talk about the staff dynamic during this crucial time of year and how they decide what work is left to be done. Host Garrett McCaffrey has a unique connection with Coach Moreno. His final year as a swimmer was her first year as a coach at the University of Missouri. They discuss how she's evolved since then into the Associate Head of her alma mater alongside her once coach, Jack Bauerle.

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Music: Otis McDonald
www.otismacmusic.com

We sat down with Regan Smith after her first Pac-12 Championships with Stanford, where she won the 100 back and 200 fly. Smith talks about her Olympic experience in Tokyo, how her first quarters of college have been, and what her event lineup will be at the upcoming NCAA championships.

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Music: Otis McDonald
www.otismacmusic.com

We sat down with Olympic champion and world-record holder Kyle Chalmers after his recent signing with arena. we discuss Chalmers' motivation heading into the Paris 2024 Olympic Games. Losing to longtime rival Caeleb Dressel by such a slim margin has lit a fire in his belly, one that will only be quenched by an Olympic gold-medal sandwich (stacking his 2 100 free Olympic gold medals on either side of his 100 free Olympic silver). 

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This week on the SwimSwam Breakdown, we discuss how Russia's invasion of Ukraine has had ripple effects in the swimming community, all of last weekends college conference action, and the upcoming Pro Swim Series in Westmont (Chicago).

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Coming off her third successful Olympic Games Katie Ledecky explains the process of how and why she moved to Gainesville.  She didn't say it outright, but it sounds like she wanted to train with the talented Gator men's distance group. What do you think?  Of course coach Anthony Nesty has proven his success training distance swimmers.

Has Katie considered ISL?  Apparently not according to this interview. She said World Championships is the priority and focusing on her long course meters training on the run-up to the 2024 Olympic Games in Paris. She'd like to race short course meters, but she has nothing planned right now.

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World record holder and Ukranian Olympian Andrii Govorov is calling for all swimming federations to skip competitions in Russia for the next year as well as ban Russian athletes from all competitions. In light of Russia's invasion of Ukraine, Govorov's stance is simple: sport is for peace, and he believes Russia should face consequences for their actions. 

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