Everyday Ultra

This year’s Black Canyon 100K was one of the most competitive Golden Ticket races we’ve ever seen. And today, we chat with the guy who took home a Golden Ticket along with the win and course record during the race: Anthony Costales.

Anthony Costales is an ultrarunner based out of the Salt Lake City area who is no stranger to podium finishes at races he competes in. On top of his most recent win at Black Canyon, he’s also won the Canyons 100K, and placed on the podiums of Run Rabbit Run, Chuckanut 50K, and Speedgoat 50K to name a few top results. All of this makes Anthony one of the best ultraendurance athletes in the sport right now.

In this episode, we discuss his biggest keys to success to winning Black Canyon, a look into his training (including treadmills, heat training, and weights), and what his mindset was like competing at one of the most stacked fields in the sport.

Huge thank you to Anthony for coming on the show!

Check out Zach Bitter’s coaching options: Zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: Zachbitter.com/training-plans

Follow Anthony on IG: https://www.instagram.com/acostales54/

Follow Anthony on Strava: https://www.strava.com/athletes/10236405

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I raced the Black Canyon 100K this past Saturday, and boy, did I learn a lot! Although the race was incredibly fun, the day did not go the way I wanted it to go; but the lessons I gained from my experience were some of the best takeaways that I’ve learned in any ultra so far.

In this episode, I break down the play-by-play of my Black Canyon 100K race, the lessons and takeaways I learned from my race, and suggestions for anyone who is looking to take on their next ultra (regardless of whether or not it is the Black Canyon 100K).

I did end up finishing the race, but placed in 29th male, well short of my goal of going after a Golden Ticket. And I hope this episode helps to give you into a look at what factors go into NOT having a great day (so that you CAN have a great day the next time you take on your ultra).

If you’d like to look into my training going into Black Canyon 100K, feel free to listen in to part 1 of our preview episode that we did before the race here: https://anchor.fm/everyday-ultra/episodes/Black-Canyon-100K-Training--Strategy-and-Course-Tips-2023-Preview---Part-1-e1uug79

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Hop on a LIVE call with me once a month and get early access to new episodes via our Everyday Ultra Patreon: patreon.com/everydayultra

Today, we’re chatting with Lotti Brinks who is a runner for Salomon, and who is known for her super quick splits on the trial! Breaking the record at the Javelina Jundred 100K last year, and notching wins at Rocky Raccoon 100K and Bandera 50K in the past, Lotti has been up and coming as one of the most exciting athletes to follow in the sport!

We chatted with her right before her next race into the Black Canyon 100K, which she will be taking on for the second time this Saturday.

And on this episode, Lotti shared how she reduces race day pressure so she can enjoy the race as much as possible, how she plans to approach this year’s Black Canyon race vs. last year, and the biggest lessons she’s learned in her running career.

Huge thank you to Lotti for coming on the episode!

Check out Zach Bitter’s coaching options: Zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plan: zachbitter.com/training-plans

Want to hop on a live call with me once a month? Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Lotti on Instagram: https://www.instagram.com/lotti_brinks/

Follow Lotti on Strava: https://www.strava.com/pros/25210246

When it comes to some of the most fit athletes in the sport, Cole Watson is someone who I consider to be at the top of that list! And today, he’s our guest on the Everyday Ultra Podcast!

Cole Watson is professional trail runner for HOKA based in the Sacramento, CA area. He’s also placed on the top of nearly every current US Golden Ticket Race, including Canyons, Javelina Jundred, and Bandera. And now, he’s about to toe the line at Black Canyon 100K this weekend!

In this episode, Cole breaks down some shifts that he’s made in his current training, and the shifts he made coming from more of a track/road background to the trail scene, and how he is approaching his Black Canyon 100K race this upcoming Saturday.

Huge thank you to Cole for coming on the show!

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Cole on Instagram: https://www.instagram.com/c0lewats0n/

Follow Cole on Strava: https://www.strava.com/pros/10078792

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

You may have heard today’s guest as a co-host on the Singletrack Podcast. Or, you may know him from his incredible top 5 finish at Javelina Jundred last year. Or, you know him because he’s a coach and co-owner at Trails and Tarmac. Either way, he is an awesome runner, content creator, and wealth of knowledge when it comes to running: Brett Hornig!

Brett Hornig is a runner based out of Ashland, OR who is a coach and co-owner at Trails and Tarmac. He is also a co-host of the Singletrack Podcast and a Co-Host of the shoe review series, Conversational Pace on YouTube.

When it comes to running and training knowledge, Brett is one of the best to listen to as he’s worked with tons of athletes in the sport.

And in this episode, he breaks down mental strategies to help you push through struggle in a race, how to approach your pacing strategy to optimally run your best race, and training principles to help you nail your next block.

Huge thank you to Brett for coming on the show!

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Brett on IG: https://www.instagram.com/bhornig91/

Check out Conversational Pace: https://www.youtube.com/@ConversationalPace

Check out Trails and Tarmac: https://trailsandtarmac.com/

Check out Singletrack: https://www.runsingletrack.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

This year’s Black Canyon 100K is shaping up to be one of the most stacked ultramarathons in a while. So, to build the hype on the race and to have some fun leading up to it, Lindsey McDonald and I share our hot takes, podium picks, and race predictions on this year’s Black Canyon 100K in our first ever “race analysis” episode!

We love what Singletrack is doing with their race commentary content, and wanted to add in on the conversation here with our own picks and takes, so this one was a lot of fun!

We break down the women’s field, the men’s field, and a highlight of some “must follow” runners in the field.

To note, this is part 2 of a 2-part series on the Black Canyon 100K, so feel free to check out part 1 if you want to dive into my training regimine and course details of the race!

Huge thank you to Lindsey for listening in to this!

Show links:

Check out Part 1: https://anchor.fm/everyday-ultra/episodes/Black-Canyon-100K-Training--Strategy-and-Course-Tips-2023-Preview---Part-1-e1uug79

Check out Zach Bitter’s Pre-Made Training Plans:

Check out Zach Bitter’s Pre-Made Training Plans: zachbitter.com/training-plans

Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Follow Lindsey on Instagram: https://www.instagram.com/linz_mcd_/

The Black Canyon 100K is one of the most competitive 100Ks in the world, given that it’s a Golden Ticket race and one of the biggest ultras by attendance in the US. That being said, it is also one of the biggest bucket list races for an ultra athlete.

Over the past 12 weeks, I’ve been training for the Black Canyon 100K, as I will be racing in the 2023 edition. And in this episode, I extensively cover my training and strategy for the race, so that you can get some insight into what it takes to train for Black Canyon in case you’re racing it as well.

And in the latter half of the episode, I’m joined by Lindsey McDonald from the Aravaipa Racing Team to break down the Black Canyon course, and what it takes to be successful out there on race day.

This is a part 1 of a 2-part episode on the Black Canyon 100K, so be sure to tune into the second episode which goes into our podium picks and predictions for the 2023 edition of the race!

Huge thank you to Lindsey for joining me on this episode!

Check out Zach Bitter’s Pre-Made Training Plans: zachbitter.com/training-plans

Check out Zach Bitter’s Coaching Options: zachbitter.com/coaching

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Follow Lindsey on Instagram: https://www.instagram.com/linz_mcd_/

This episode features Annie Hughes, Arlen Glick, Sarah Ostaszewski, Melissa Ostaszewski, Shelby Farrell, Austin Horn on our biggest episode yet! And on this episode, they all share their biggest takeaways from their 2022 season, how they are planning to approach their big racing goals in 2023, and their biggest tips for becoming a better endurance athlete every day.

Why bring all of these amazing runners together? Well, we just hit ONE YEAR since the Everyday Ultra Podcast premeired. So, to celebrate this milestone and to celebrate our listeners, we wanted to host some of our top guests from our first year all in one jam packed episode.

From learning how to be a more sustainable athlete, to approaching training in a more methodical way, to the biggest lessons learned from impactful runners, this episode will get you fired up and ready to tackle your own big goals in 2023!

Thank you all so much for your amazing support over the past year of the show. Without you, the podcast would not be where it is today, so know that I appreciate you very much for all of your support!

Who we’re chatting with today:

Arlen Glick is an ultrarunner for Craft Sportswear and was ranked #4 male Ultrarunner of the Year in 2022, putting up incredible podium performances at Western States, Run Rabbit Run, Javelina Jundred, and Jackpot 100 miler.

Annie Hughes is an ultrarunner for HOKA and was ranked #4 female Ultrarunner of the Year in 2022, with an astonishing race season, winning Run Rabbit Run, High Lonesome, Cocodona 250, and the Coldwater Rumble 100 miler.

Sarah Ostaszewski is an ultrarunner on the Aravaipa Racing Team based out of Flagstaff, Arizona who came in 3rd place at Cocodona, took top 10 at Run Rabbit Run, and 2nd on a fast day at the Javelina Jundred 100K, all on top of tons of other amazing results.

Melissa Ostaszewski is an ultrarunner based out of Flagstaff, Arizona who podiumed nearly every race she was in last year, including Silverton Alpine Marathon, Sinister Night Run 18K, and Copper Corridor 50K.

Shelby Farrell is an ultrarunner and running content creator who has racked up amazing results last year, including placing second for the Mammoth Triple, 4th at Tunnel Hill 100 miler, and most recently, winning the Avalon 50 miler.

Austin Horn is an ultrarunner on the Aravaipa Racing Team based out of Flagstaff, Arizona, who came top 10 at the highly competitive Bandera 100K and won the Ouray 50 Miler in 2022, adding to an impressive running career that he’s building.

Huge thank you to our panelists for coming on the show!

Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans

Work with Zach Bitter as your coach: zachbitter.com/coaching

Join the Everyday Ultra Patreon Community: https://www.patreon.com/everydayultra

Follow Arlen Glick on Strava: https://www.strava.com/athletes/47004437

Follow Annie Hughes on Instagram: https://www.instagram.com/annie.a.hughes/

Follow Sarah Ostaszewski on Instagram: https://www.instagram.com/sarahostaszewski/

Follow Melissa Ostaszewski on Instagram: https://www.instagram.com/melissaostaszewski/

Follow Shelby Farrel on Instagram: https://www.instagram.com/shelbzzf/

Shelby’s YouTube Page: https://www.youtube.com/@shelbzzf

Follow Austin Horn on Instagram: https://www.instagram.com/ultra.austin/

What does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak with the guy who is making all of those things happen and is one of the nicest athletes in the ultra community: Jacob Puzey! This is Jacob's second time on the show.

Jacob Puzey is a professional ultrarunner for Craft based out of Canada, and he is also a Director at 5 Peaks Trail Running Series. Jacob has had top finishes at many races, including a 6th place male finish at Javelina Jundred in 2021.

In this episode, Jacob breaks down how he balances family, training, and a busy work schedule, how he is approaching his upcoming race at Black Canyon 100k, and his mindset when it comes to pacing an ultra.

Huge thank you to Jacob for coming on the show!

Join the Everyday Ultra Patreon Community: patreon.com/everydayultra

Listen to the first episode we did with Jacob: https://anchor.fm/everyday-ultra/episodes/How-to-Train-Smarter-for-Your-Next-Ultra-with-Jacob-Puzey-e1gdahv

Follow Jacob on IG: https://www.instagram.com/jacobpuzey/?hl=en

Check out 5Peaks: http://www.5peaks.com/

The song Jacob mentions in the episode: https://music.apple.com/ca/album/john-jesus-last-night-with-moses/1580693442?i=1580693447

Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Whether its for 6 hours, 24 hours, or 72 hours (or more), fixed time ultras are unlike any other standard-distance race. With typically super repetitive courses, frequent aid stations, and racing against the clock, they have earned their right as one of the most brutal challenges if you're looking to push yourself to the extreme.

And today's guest is someone who has had tons of success (and fun) competing in fixed time ultras! Today, we're chatting with Rachel Entrekin, who is an endurance athlete based out of Southern California. She has tons of experience and solid results in fixed time ultras, FKTs, and standard distance ultras. Some of her results include winning the Across The Years 48 hour race, winning the Jackpot Ultras 24 hour race, nabbing FKTs on the Wonderland Trail, Rae Lakes Loop, and Trans-Catalina trail, and so many more!

In this episode, Rachel discusses her strategy for crushing fixed time ultras (while also having fun), what mental tricks she uses to help keep herself in the game when things get tough, and powerful lessons she's learned from life experiences that translate into her racing.

Huge thank you to Rachel for making this happen!

Check out Zach Bitter's Coaching Options: zachbitter.com/coaching

Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans

Follow Rachel on Instagram: https://www.instagram.com/some_creep_just/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

If you like listening to running podcasts, you’ve probably listened to our guest’s awesome show which has become one of the top podcasts in running! And since his show has been one of my favorites to listen to, it was an honor having him on the show today.

Jonathan Levitt is the host of For The Long Run Podcast, which is a show that explores the why behind what keeps runners running long, strong, and motivated. Jonathan is also a Senior Sales Executive at Inside Tracker, which provides provides personalized health analysis and dynamic, science-backed guidance to help you add years to your life—and life to your years.

In this episode, Jonathan shares his background into being a high-performing runner, why its important to assess your blood levels to optimize your running performance, and how content creators can get running sponsors in this day and age.

Huge thanks to Jonathan for coming on the podcast!

Check out For The Long Run Podcast: https://forthelong.run/

Check out Inside Tracker: https://www.insidetracker.com/

Follow Jonathan on IG: https://www.instagram.com/jwlevitt/

Follow Jonathan on Strava: https://www.strava.com/athletes/8462990

Follow Joe on IG: https://www.instagram.com/joecorcione/

One of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure that you’re preventing injury so that you can stay in the game.

But with all the techniques, articles, and information out there on recovery, what are the things that actually work? And what things aren’t worth doing (hint: stretching is one of the things that ARE a waste of time!).

In this episode, I share 5 different tools that I prioritize in my recovery to make sure I’m bouncing back quickly from my heavy ultra training load. Everything in here is based off of the things that worked for me, so I’m sharing from my personal experience.

But if you implement at least one of these tools, I bet your recovery and performance will improve.

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

The study on sleep and injury risk: https://www.mnsleep.net/school-start-time-toolkit/why-improve-sleep-for-teenage-students/evidence-confirms-link-between-teen-sleep-biology-and-improved-outcomes/sports-related-injury-and-performance/?doing_wp_cron=1675398107.4932639598846435546875

Follow Joe on IG: https://www.instagram.com/joecorcione/

Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most competitive ultramarathons in the country! This includes placing in the top 5 at Black Canyon 100k and Bandera 100K, top 10 at Javelina Jundred, and tons of podium and first place finishes.

What’s awesome about Brianna is that although she doesn’t have a traditional running background, she was able to become a high performing runner through training hard, believing in herself, and setting big goals for herself.

And in this episode, Brianna covers a wide range of topics including how to fuel smarter, dealing with body image when it comes to running, how she approaches her training, and a powerful way that she approaches her goals when it comes to racing.

Huge thank you to Brianna for coming on the show!

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Follow Brianna on IG: https://www.instagram.com/drbri_runningmd/

Follow Brianna on Strava: https://www.strava.com/athletes/14595716?oq=grigsb

Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the process along the way. And our guest today lives by that philosophy, as he is an incredibly talented runner who takes the podium often; but still has an absolute blast whenever he’s training for his next race.

Today, we’re chatting with Bryce Brooks! Bryce is an ultraruner based out of Phoenix, AZ and is also on the marketing team at Aravaipa Running. He has taken ton of podium and top finishes at Arizona races, most recently taking two wins and one third place finish at the winter DRT series run by Aravaipa.

Bryce has also completed the entire Arizona Trail, which is an incredible accomplishment on its own!

But even though Bryce is super speedy and can race well, he also has tons of fun in his training! That means grabbing tons of local crowns on Strava segments on the area, or throwing in a few extra races in his schedule to add some excitement into the mix. And all of this leads to Bryce not only performing well; but also, building a running lifestyle that is best fit for him!

In this episode, Bryce shares his perspective on the value of putting yourself in a ton of races to gain experience, how he has been able to make tons of progress in his running in only a short time in the sport, and his biggest lessons he’s learned throughout his many training runs and races.

Huge thank you to Bryce for making this happen!

Check out Zach Bitter’s pre-made training plans: zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: zachbitter.com/coaching

Check out Bryce on Strava: https://www.strava.com/athletes/24436525?oq=bryce%20

Check out Bryce on instagram: https://www.instagram.com/b_ricebrooks/

Check out Aravaipa running: https://www.aravaiparunning.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as well. And the most important mental training you can do to help you hit your goals is cultivating a bulletproof sense of self-belief.

And that is exactly what today’s guest has mastered over the past year every time he’s toed the line at an ultra. Especially after his most recent Golden Ticket win at Bandera 100k 2023.

In this episode, we chat with JP Giblin who is an ultra runner based out of Boulder, CO. JP most recently placed in 2nd at the Bandera 100k in Texas, securing a Golden Ticket to get him into Western States, which was a huge goal of his throughout the past year.

On top of his impressive finish at Bandera, he’s also placed 2nd at the legendary Leadville 100 (only a week after doing a 100 mile mountain bike race!), 13th at the Canyons 100k, 3rd at the McDowell Mountain Frenzy, and 2nd in the Silver Rush 50 miler.

And one of his biggest keys to success along the way has been his ability to cultivate deep-self belief and harness the mindset of a true winner when it comes to racing an ultra.

You’ll hear JP share an inspirational breakdown of his epic Golden Ticket win at Bandera 100, practical tips that he uses to cultivate self-belief and determination out on a race, and how to solve problems and bust imposter syndrome as a runner.

Huge thank you to JP Giblin for coming on the show!

Follow JP on Instagram: https://www.instagram.com/jgiblin13/

Follow JP on Strava: https://www.strava.com/athletes/13148719?oq=jp%20giblin

If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in that answer. With a Golden Ticket win at Javelina Jundred, a 4th place finish at UTCT PT55, and countless podiums and victories, Tessa Chesser knows what it takes to dig deep and channel her inner strength in an ultra.

Tessa Chesser is a professional ultramarathon runner for Craft, and is based out of Colorado. She is known for her incredible performances on the trail and her bulletproof mindset that has allowed her to push through tons of adversity during her races.

Not only is she tough, but she also has an amazing approach to self-love, self-belief, and fulfillment; and she cultivates all of those things through running and how she takes on life.

In this episode, coming off of her incredible 4th place finish at UTCT PT55, Tessa shares what she does to cultivate mental strength in her life, how she utilized the power of belief to dominate her race in Cape Town, and how she is approaching her big plans going into 2023 (I am still so inspired by listening to her talk about her upcoming goals).

This is such an awesome episode, and a huge thanks out to Tessa for coming on the show!

For Zach Bitter’s Pre-Made Training Plans, go to zachbitter.com/training-plans

For Zach Bitter’s Coaching Services, go to zachbitter.com/coaching

Follow Tessa on Instagram: https://www.instagram.com/tessachessa/?hl=en

Check out Craft Sportswear: https://www.craftsports.us/

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Check out Spring Energy: https://myspringenergy.com/

Check out Leki Poles: https://www.leki.com/us/en

Check out Drymax Socks: https://www.drymaxsports.com/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/?hl=en

Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand your attention. Between day jobs, family, kids, and side projects, finding time to get in your training can be tough. But even with a busy schedule, there is a way to make time for training for an ultramarathon. It just comes down to a few simple practices that can help you make the time to train for your next ultra. And in this episode, I cover all of those simple practices. This is the method that I use to manage running 80-100 miles a week on top of having a full time job, being in a romantic relationship, running a podcast, and completing many other side quests in life. Although I totally get how everyone's schedules are likely different than mine (and many of you are more busy than I am), I hope these time management principles applied to running can help you fit in your training, despite having a crazy busy schedule. Register for the Kauai 50 with discount code EVERYDAYULTRA: https://ultrasignup.com/register.aspx?did=96618 Follow Joe on IG: https://www.instagram.com/joecorcione/ Get Zach Bitter's training plans: https://zachbitter.com/training-plans Work with Zach Bitter as a coach: https://zachbitter.com/coaching

Our guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran this year! And most recently, she just earned herself a sponsorship with Salomon after winning the McDowell Mountain Frenzy 50 miler earlier this month. 

Her key to success? Learning how to embrace what she enjoys most about running, being more present, and a unique approach to goal setting. 

Today’s guest is Georgia Porter who is a trail runner based out of Flagstaff, AZ. Recently, she made the switch from the roads onto the trails, and has since podiumed at 8 races in 2022 (most of them being wins!). Georgia is also a coach with Team RunRun and is part of the All In Trail Collective. 

In this episode, Georgia chats about how being more present in her training runs and races has led to her enjoying running more, her unique (but super powerful) approach to setting race goals, and how she’s able to stay so consistent in her training while still not sacrificing the joy in running. 

Huge thank you to Georgia for making this episode happen! 

Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans 

Check out Zach Bitter’s Coaching: zachbitter.com/coaching 

Check out this blog post from Georgia: https://teamrunrun.com/joy-in-the-journey-with-coach-georgia-porter/ 

Check out the All In Trail Collective: https://www.instagram.com/allintrail/ 

Follow Joe on IG: https://www.instagram.com/joecorcione/

Achieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not only is that feat impressive, but it also requires an extraordinary amount of mental toughness to make that happen.

Today’s guest certainly has that level of mental strength, as he’s completed over 100 FKTs in his lifetime, including the Norman’s 13, Grand Canyon R2R2R-alt, Mt. Rainier and tons of other legendary trails. And our guest today is the amazing Jason Hardrath!

Jason Hardrath is an endurance athlete who specializes in mountain climbing, FKTs, and long distance hiking. Years ago, he was in a tragic car crash that nearly ended his athletic career. But through his determination and desire to keep going, he found a way to rebuild his mind, body, and spirit to set out on taking on as many FKTs as possible.

In this episode, Jason breaks down how he was able to overcome massive setbacks (like his car crash) in his life to continue to do what he loves, his strategy for taking on FKTs and endurance challenges, and the biggest lessons he’s learned from his FKT attempts to help you be a better endurance athlete.

Huge thank you to Jason for making this happen!

Check out Zach Bitter’s Training Plans: zachbitter.com/training-plans

Check out Zach Bitter’s Coaching: zachbitter.com/coaching

Follow Jason on Instagram: https://www.instagram.com/jasonhardrath/

Check out Jason’s film: Journey to 100: https://www.youtube.com/watch?v=GMg5bMtixPs

Check out Athletic Brewing: https://athleticbrewing.com/

Check out COROS (use code EVERYDAYULTRA for a special gift at checkout): https://www.coros.com/

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Check out Peak Refuel: https://peakrefuel.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Creating a race schedule is one of the most fun processes of being an ultrarunner! But sometimes, it can be easy to create a race schedule that doesn't truly align with our biggest interests, goals, or fulfillment in mind.

Your race schedule should be fun, exciting, and something that brings you a ton of fulfillment in your running life. And it should align with the goals or intentions that you have for yourself when it comes to participating in races.

So, in the spirit of heading into a brand new year, I share a process that you can use to craft a race schedule that perfectly fits your running goals, and one that will bring you tons of joy within both your training and your races.

This is a process I've been using over the past couple of years, and its been truly powerful for me throughout my journey. So, I wanted to share this with you in hopes that it will help you craft an amazing race schedule. I'm confident it will!

Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans

Check out Zach Bitter's coaching options: https://zachbitter.com/coaching

Follow Joe on IG: @joecorcione

When it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always come to mind.

And in this episode, we chat with Sarah and Melissa Ostaszewski to share their insights on how they’re able to do both of those things when it comes to their training and racing.

Sarah and Melissa Ostaszewski are runners based out of Flagstaff, Arizona who are known for their love for challenge, impressive race results, and mental toughness.

Sarah has podium finishes at Cocodona 250, Javelina Jundred 100k, Mogollon Monster 100 mile and top 10 finishes at Javelina Jundred 100 miler and Run Rabbit Run.

Melissa has podium finishes at Silverton Alpine Marathon, Sinister Night Runs 18K, Copper Corridor 50K, Across the Years 24 hours, and has top 10 finishes at Javelina Jundred 100k and at Siuslaw Dunes 50K.

And in this episode, the Ostaszewski sisters give a breakdown into how they approach their training and goal setting when it comes to races, how they handle adversity and difficulty during their ultras, and what they do to dominate their races while also maximizing their enjoyment along the way.

Huge thank you to Sarah and Melissa for coming on the show!

Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching

Follow Melissa on Strava: https://www.strava.com/athletes/28550791

Follow Melissa on Instagram: https://www.instagram.com/melissaostaszewski/

Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah%20

Follow Melissa on Instagram: https://www.instagram.com/sarahostaszewski/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile race that exists in the European mountains: the Tour de Geants.

The Tour is an epic race consisting of X MILES and X feet of elevation gain. And is known as one of the most brutal, challenging, and dangerous races in the world. And in this episode, we chat with an amazing athlete who completed the challenge: Peter Ward!

Peter Ward is an ultra endurance athlete who has completed the Tour de Geants, Cocodona 250, and tons of other ultra endurance challenges. And in this episode, he breaks down the Tour de Geants, what it takes to complete it, how he prepared for it, and some crazy stories from the race.

He also covers his biggest advice when it comes to training and racing in 200 milers, and for anyone who is looking to take on the Tour.

Huge thank you to Peter for making this episode happen!

Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching

Check out Peter on IG: https://www.instagram.com/pjweezy/

Check out the Tour de Geants: https://www.torxtrail.com/en/content/tor-des-g%C3%A9ants%C2%AE

Check out Joe on IG: https://www.instagram.com/joecorcione/

We all want to feel accepted and welcome in the ultrarunning community, no matter what we identify as. And we all can play a part in making that a reality for everyone, especially for the queer community.

In this episode, we speak with Altra Athlete Ryan Montgomery, who is a queer ultrarunner and is a huge advocate for queer inclusivity. On top of that, Ryan is also a highly accomplished athlete, securing the Golden Ticket at Javelina Jundred in 2021, completing it in 13:33.

Ryan is on a mission to build incredible communities and safe spaces for LGBTQ+ runners by hosting retreats and community events with OUT TRAILS. Most recently, Ryan held a retreat in the Mt. St Helens area for the queer trail running community which was a massive hit.

Ryan had a challenging 2022 as he dealt with plantar fasciitis and got into a scary car accident that sidelined him for a bit. But, he’s currently on the mend and back to running, looking for his next big goal ahead.

In this episode, Ryan discusses how we can all play a part in creating inclusivity for the queer community, how he was able to bounce back from injuries, and how he’s been able to be such a multi-faced athlete when it comes to succeeding in different types of ultras.

Huge thank you to Ryan for this episode!

Follow Ryan on IG: https://www.instagram.com/ultra.ryan/?hl=en

Ryan’s LinkTree: https://linktr.ee/ultra.ryan

For the Long Run Podcast Interview with Ryan: https://podcasts.apple.com/lb/podcast/227-ryan-montgomery-creating-community-for-lgbtq-athletes/id1453616436?i=1000576567306

Want to get exclusive access to early release episodes, ad-free episodes, and a live Q&A with me each month? Join the Everyday Ultra Patreon: patreon.com/everydayultra

Nicole Bitter is a professional ultramarathon runner for Altra who has one of the most decorated running resumes in the sport to date. At one point she ran the fastest 100-mile time in North America on Trail, she’s placed top 10 at Western States multiple times, won flagship races like Javelina Jundred and Black Canyon, and the list goes on.

So, it’s safe to say that when it comes to performing at a very high level in ultrarunning, Nicole is one of the go-to persons to listen to!

But what is even more fascinating about her career is how she’s been able to develop such a sustainable career and how she continues to enjoy running just as much as when she first got into the sport. And in this episode, she breaks down how that’s helped her become so successful and to create such a sustainable career.

In this episode, Nicole breaks down the mindset shifts she’s made throughout her career that helped her to perform better at races (and how to enjoy them more), how she balances a full-time job on top of being a professional athlete, and what she’s learned along the years of her career that has helped her to continue to show up on the podium.

Huge thank you to Nicole for making this episode happen and good luck to her as she heads into UTCT this weekend!

Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching

Subscribe to the Everyday Ultra Patreon for early access to episodes, ad-free episodes, live Q&A sessions, and more: https://www.patreon.com/everydayultra

Follow Nicole on IG: https://www.instagram.com/nkbitter/?hl=en

Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related goal that you want to make progress on.

Plus, when you stay uninjured, you’re also able to increase your running performance in the most optimal way. Meaning, you have a much better chance of improving as a runner and hitting all of the goals you set out for yourself.

And in this amazing episode, Brodie Sharpe of Run Smarter joins us as a second-time guest to share how to reduce your risk of injury and increase your running performance.

Brodie Sharpe is a licensed physiotherapist with many years of experience helping runners recover from injuries, and helping them prevent injury going forward. He is also the author of “Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner” and is the host of the top-ranked podcast, Run Smarter.

When it comes to running smarter, healthier, and more optimally, Brodie is the go-to guy to listen to. Backing all of his advice up with research, empirical data, and experience working with runners, his tips are tried and true.

In this episode, Brodie helps to break down:
-Practical tips that you can do to help prevent injury

-The biggest keys to increasing running performance

-The biggest myths when it comes to injuries that you should stop listening to

Huge shoutout to Brodie for making this happen!

Check out Zach Bitter’s pre-made training plans: https://zachbitter.com/training-plans

Check out Zach Bitter’s coaching options: https://zachbitter.com/coaching

Listen to the Run Smarter Podcast: https://playpodca.st/runsmarter

Get Brodie’s Book: https://www.amazon.com/Run-Smarter-Evidence-based-Guidance-Opinions/dp/0645520705/ref=sr_1_1?crid=9S9S3RKMSJIK&keywords=run+smarter&qid=1664928865&qu=eyJxc2MiOiIwLjk2IiwicXNhIjoiMC45NiIsInFzcCI6IjAuOTkifQ%3D%3D&sprefix=%2Caps%2C533&sr=8-1

Brodie’s YouTube Channel: https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ

Book a FREE 20-minute injury chat with Brodie: https://calendly.com/runsmarter/injurychat

Brodie’s Website: https://runsmarter.online/

Abby Hall is a professional trail runner for adidas TERREX based out of Flagstaff, Arizona. And she is quickly becoming known as one of the best ultra runners in the sport!

With impressive results like winning Transvulcania, landing on the podium at CCC twice, a second place finish at Canyons 100k, and so many more, Abby is racking up an impressive career that is inspiring others to chase their own dreams.

And a big part of Abby’s success not only comes down to how she approaches training from a physical perspective; but also, from a mental perspective; as she’s learned to use failure as a springboard to propel her career to new heights, mastered the skill of risk taking in an ultra, and knows how to keep her emotional cup full going into races.

In this episode, Abby helps to break that all down coming off of an incredible 2022 race season for her, most recently by winning the Transvulcania ultra. And she gives a look into how she approaches her mindset to allow her to keep improving in her running career. Plus, she gives us a look into her Transvulcania win.

Huge thank you to Abby for making this happen!

Follow Abby on Instagram: https://www.instagram.com/abby.k.hall/?hl=en

Abby’s blog: https://www.abbyandcordis.com/

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

People always ask me what my favorite podcasts are. And there’s always one that comes right to mind: The Singletrack Podcast. Covering all of the best athletes, hottest topics, and gripping race analysis on some of the most marquee events, Singletrack has grown to one of the biggest podcasts in the sport of trail running.

And today, we have on the man behind the brand, Finn Melanson.

Finn Melanson is the host of the Singletrack Podcast and runs all of the content behind the Singletrack brand. He currently manages Singletrack as his full-time career and is super passionate about adding valuable insights to the trail running community. He has an extensive background in endurance, as he’s thru-hiked the AT, competed in many ultras, and continues to run and race to this day.

But what really makes Finn an amazing guest to listen to  is his philosophy, approach, and mindset when it comes to running. Especially when it comes to finding the best way to mold running into your lifestyle.

In this episode, Finn breaks down how he started Singletrack, how you can structure your running in a way that best fits your true path in life, how he went full-time managing Singletrack, and what his biggest trends he sees ahead for the sport of running.

This was truly one of my favorite episodes as it’s super cool to interview a fellow (and one of my favorite) podcasters in the space.

Huge thank you to Finn for making this happen!

Check out the Singletrack Podcast: https://tr.ee/6Am96sKONA

Follow Singletrack on IG: https://www.instagram.com/runsingletrack/?hl=en

Singletrack newsletter: https://www.getrevue.co/profile/finnmelanson

Check out the Singletrack job board: https://jobs.runsingletrack.com/

Singletrack YouTube page: https://www.youtube.com/channel/UCbb251iYPK4WlDmIc7GvMgg?sub_confirmation=1

This year, I competed in the famous Javelina Jundred 100-miler here in my home state of Arizona and ended up finishing in 10th place male with a time of 16:36, a massive PR for me at the 100-mile distance. And it ended up being one of the best experiences of my life!

Given the race's competitive field, brutally hot weather and no shade, and looped format with some sneaky climbs, this race is definitely a tough one to crack. So, I also wanted to share my race day strategy in hopes that it could help you tackle your next ultra, whether its Javelina or another similar ultra.

In this episode I break down the following:

-My goals for the race
-How I trained for Javelina Jundred
-My nutrition strategy
-My cooling strategy
-My pacing strategy
-A loop by loop breakdown of the race
-Answering questions from listeners on the race
-Biggest takeaways and lessons from the race
-My next race ahead

Thank you to everyone for your support along the way to this huge goal of mine! You are all amazing!

Links:

My "Javelina Jundred Loop 5 Boogie" Playlist: https://open.spotify.com/playlist/4WbDneJ6MORCXDFP9SCqqR?si=EcOUVoldQiKOWWnHzsvnOg

Reach out to me on Instagram: https://www.instagram.com/joecorcione/

When it comes to nailing down the important details of your ultra training, Patrick Reagan is one of the best of the best to take advice from. Not only is he one of the top ultra runners in the sport, but he is also an experienced coach who has helped tons of runners achieve their biggest goals. And in this episode, he breaks down absolutely valuable tips when it comes to preparing for your next ultra.

Patrick Reagan is a professional runner for HOKA and GU hailing from Savannah, GA. He was the 2019 USATF 100 Mile Trail National Champion, 2017 USATF Ted Corbitt Ultrarunner of the year, and is the 3x champion at the legendary Javelina Jundred, where he also holds the course record.

He is also a running coach who has helped athletes podium at the USTAF 100 Mile Road National Championships, Yeti 100, and Javelina Jundred races. And he runs a team of coaches under his Patrick Reagan Running brand. Plus, he is the host of the Podcast, Tortoise and the Hare.

In this episode, Patrick breaks down his biggest tips when it comes to maintaining an optimal pace during your ultras, how to approach nutrition in training and in your races, and how he’s approaching his 4th Javelina Jundred race coming up.

Huge thank you to Patrick for being on the show!

Check out Patrick’s coaching services: https://patrickreaganrunning.com/coaching

Follow Patrick on IG: https://www.instagram.com/patrickreaganrunning/

Check out Patrick’s Podcast: https://tr.ee/1eiCxky49y

Check out HOKA: https://www.hoka.com/en/us/

Check out GU: https://guenergy.com

If you’re looking to accomplish a massive goal in your ultra career (or in your life), then this is the episode for you! Our guest today is Callie Vinson, who is no stranger when it comes to setting huge goals and accomplishing them.

Not only did she most recently complete the grueling Moab 240 race, but she also transformed her mind and body throughout the process of losing 200 pounds prior to her diving into the ultra world. She has also accomplished multiple ultra races and inspires thousands of people documenting her journey on social media.

In this episode, Callie breaks down how she was able to build healthy habits that helped her lose 200 pounds and reach her ultra goals, how she pushed through the low points at Moab 240, and her mental tricks that help her make the most out of all of her ultras and adventures.

Huge thanks to Callie for coming on the show!

Follow Callie on Instagram: https://www.instagram.com/callie_fornia/

Follow Callie on TikTok: https://www.tiktok.com/@trailrunninggirl

Annie Hughes is solidifying herself as one of the best ultrarunners in the sport, placing first at every ultra she has competed in so far in 2022!

And these ultras she’s winning are some of the toughest in the sport: Cocodona 250, Run Rabbit Run, and The High Lonesome 100 included. Plus, she has also nabbed wins at the Moab 240 and Leadville 100 in 2021, helping her to be ranked as the #3 top ultrarunner of the year in 2021. An absolutely incredible resume, and she’s just getting started!

So, what have been the keys to her success throughout her epic wins? In this episode, Annie joins us to break that all down. And she also shares some epic stories from her races to give us a glimpse of what it’s like to dig deep in the midst of some of the toughest ultras.

On top of being an incredibly talented runner, Annie is also a coach for Sharman Ultra, where she is helping athletes hit their goals when it comes to running. She is also an athlete for HOKA.

Huge thank you to Annie!

Follow Annie on IG: https://www.instagram.com/annie.a.hughes/

To work with Annie as a coach, check out Sharman Ultra: https://www.sharmanultra.com/anniehughes

Follow Joe on IG: https://www.instagram.com/joecorcione/

Today’s guest is no stranger to massive running challenges! He’s ran across America, completed 218 consecutive half marathons in a row, and has threw his hat in the ring for multiple 100 mile races. But on top of that, he’s also a race director of one of the most unique and highly anticipated new ultras of 2023: The Kauai 50.

Brady Silverwood is an ultrarunner, content creator, entrepreneur, author and race director whose most recent project is launching the Kauai 50 Miler; a gorgeous, yet challenging, 50 mile road race through the beautiful Hawaiian island of Kauai. Plus, there’s a ton of prize money involved in this race, with first place grabbing their chance at $15,000, proving to be one of the largest purses in the ultrarunning community.

In this episode, Brady discusses how he was able to accomplish all of his incredible running challenges, what his biggest lessons were along his journey for those looking to accomplish their own challenges, and a look into the Kauai 50 miler.

Huge thank you to Brady for making this happen!

Sign-up for the Kauai 50 miler here (Use code: EVERYDAY for a discount): https://www.thekauai50.com/

Follow Brady on IG: https://www.instagram.com/bradymsilverwood/

Follow Brady on TikTok :https://www.tiktok.com/@rlforrestgump?lang=en

Brady’s book: https://www.amazon.com/NINE-lessons-learned-running-across/dp/B08CPCBSMG

Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to fielding advice on training for an ultramarathon, Scott Traer is one of the go-to guys in the sport to listen to. With an impressive ultra running career with epic accomplishments including securing a Golden Ticket at Black Canyon 100k, placing in the top 10 at Western States 100, and winning the Hennepin 100, he has built a name for himself as one of the most notable runners in the sport.

Scott Traer is also a UESCA certified coach who helps endurance athletes accomplish their biggest goals through his RunFastah coaching business. He is also the Race Director of the Desert Runner Trail series run by Aravaipa Running in Arizona. And the most notable event he’s leading later this year? The McDowell Mountain Frenzy 50 Miler - where the first place male and female will receive a 1-year sponsorship to Salomon; an epic prize for any amateur runner!

In this episode, Scott not only breaks down everything about Frenzy, but he also dives into how he approaches his training, the keys to nail your next ultra on race day, and how to optimally hydrate so that you perform excellently.

Huge thanks to Scott for making this happen!

Follow Scott on Instagram: https://www.instagram.com/runfastah/

Work with Scott as a coach: http://www.runfastah.com/

Sign up for the McDowell Mountain Frenzy 50 Miler: https://www.aravaiparunning.com/mcdowell-mountain-frenzy/

Heart rate is one of the most important metrics to track when it comes to training for an ultramarathon. It can be a sign of your overall fitness, day-to-day fatigue, and can help you gauge intensity zones during your run workouts.

So, how do you utlize heart rate when it comes to training for an ultramarathon? There are a lot of different schools of thought when it comes to this, but I’ll share the science, what’s worked for me, and what I’ve seen other successful ultra runners do when it comes to heart rate training. That way, you’ll know exactly how to incorporate it next time you hit the trails, the track, or the road.

In this episode, I cover how to assess if heart rate training is the best method for you (hint: it’s not for everyone), how to use heart rate to measure your fitness, and what optimal heart rates you should be shooting for in your training sessions.

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

When it comes to mountain races, one race stands out above them all: the legendary UTMB starting in Chamonix, France. Covering 107 miles and 32,000+ ft of climbing, it challenges even the best of the best runners in the sport.

And today, we chat with the man who placed 16th in the legendary race in his first (but certainly not his last) finish at UTMB: Jeff Mogavero!

Jeff is a professional ultra runner for HOKA, who has nabbed tons of podium finishes at epic races such as Run Rabbit Run and the Broken Arrow 52k. He is also a running coach with Alpine Running Guides, who has helped tons of runners achieve their biggest goals. He also holds the FKT for the Teton Crest Trail, which is one of the most epic long-distance trails in the world.

Jeff joins us in this episode coming off of his epic finish at UTMB, and describes his incredible race in detail; including how he pushed through massive adversity to not only finish the race, but to also finish in the top 20.

We also discuss his awesome early adventures into the world of ultrarunning, what his training looked like going into UTMB, and how he was able to build massive belief in himself as a runner to accomplish his biggest goals.

Huge thank you to Jeff for making this happen!

Follow Jeff on Instagram: https://www.instagram.com/jeffmogavero/

Jeff’s Website: https://www.jeffmogavero.com/

Alpine Running Guides: https://www.alpinerunningguides.com/coaching

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

The John Muir Trail is known as one of the most brutal FKTs on a thru-hike to nab in the United States; especially if you’re going for the fastest known time on that trail. It’s short enough to need speed. But the terrain and elevation gain is tough enough to challenge even the most seasoned thru-hiker.

So, when Jeff Garmire ventured out to break the unsupported FKT for the JMT, he knew he was in for a challenge. But despite the difficulty of it all, Jeff got it done and secured the FKT in 3 days, 47 minutes, and 56 seconds.

Jeff Garmire is one of the most accomplished thru-hikers of all time, having over 15 FKTs under his belt, including ones on the Arizona Trail, Colorado Trail, Long Trail, and now, the JMT. He has also completed the Calender Year Triple Crown, which consists of completing the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail all in one calendar year.

He is also the author of the book, Free Outside, which chronicles his Calendar Year Triple Crown Journey.

In this episode, Jeff breaks down the details, stories, and challenges he faced on his JMT unsupported FKT. Plus, he shares how he was able to get over the mental challenges that came from starting and completing the challenge. And he shares the importance of doing big challenges that scare the heck out of you.

This is an episode you do not want to miss!

Jeff is also coming out with a new film called Free Outside, which documents his unsupported FKT of the Colorado Trail in an epic production that captures the challenge in a way where no unsupported FKT has been documented before.

Here’s the link to check out the trailer for Free Outside: https://freeoutside.com/film/

Follow Jeff on Instagram: https://www.instagram.com/thefreeoutside/

Check out Jeff’s Book: https://www.amazon.com/gp/product/1733487506/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1733487506&linkCode=as2&tag=gar151520-20&linkId=6bee6188005501a108671fe727591857

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

This year’s CCC race in Chamonix for the female field ended up being one of the fastest to date. So, coming in the top 10 for this year’s race was no easy feat. But despite the tough competition, our guest today was able to dominate the field on her very first CCC attempt and place in 7th in this year’s race!

Erin Clark is a professional trail runner for HOKA based out of Missoula, MT. She won the Golden Ticket at the Bandera 100K in 2021, raced at the collegiate level for the University of Colorado, and most recently placed 7th for females at this year’s CCC race in Chamonix.

In this episode (which happens to be our very first post-UTMB recap episode!), Erin breaks down the details, stories, and insights from her epic race at CCC. Most notably, she shares how she was able to harness her mindset to serve her best while she was out in the race, and what her big key takeaways to her success were.

Erin also shares how she trained for CCC, what her top 10 finish meant to her, and reflects on the massive growth she’s had as an athlete over the past few years.

HUGE thank you and shoutout to Erin for coming on the podcast! She is truly awesome!

Follow Erin on IG: https://www.instagram.com/erin_elizabeth41/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Western States 100 is one of the most legendary ultra marathons in the world, and is a bucket list race for most athletes in the sport. Serving as the oldest 100 mile race in the US, as well as one of the most competitive races, it is hailed as the most iconic ultra in the United States.

Today, we sit down with someone who had the incredible opportunity of running Western States 100 this year, collected some epic stories during the race, and finished it. We’re speaking with Emerson Hay!

Emerson is an ultra runner based out of Australia who has completed multiple endurance races over his career. For Emerson, ultra running is a hobby that he is super passionate about and dives fully into.

For anyone who is looking for inspiration on what it takes to live an “Everyday Ultra” lifestyle, Emerson is someone you should look to!

In this episode, Emerson discusses his expierience racing at Western States 100 for the first time, awesome stories that he had during the race, and how he prepared for the big day.

Try out PREPD Hydration for 10% off with code JOE10 at checkout: https://prepdhydration.com.au/

Getting physical therapy treatment is becoming a staple for runners across the country. And for good reason. Because whether you’re looking to rehab a current injury, or prevent one from popping up during your training, working with a physical therapist can help you stay on the path towards your running goals.

But with all the options for physical therapy, health insurance limitations, and so many different approaches to treatment, it can be overwhelming to pick the right physical therapist for your running lifestyle.

That’s why I brought on my good friend and licensed physical therapist, Dr. Kayleigh Coffman on the show today! Kayleigh is a physical therapist at Launch Physical Therapy located in the Phoenix, AZ area, and she has tons of experience treating athletes who are looking to rehab and/or prevent injuries.

In this episode, Kayleigh breaks down everything you need to know to find the best physical therapist for you. From busting common PT myths, to sharing suggestions on which types of treatment are ideal, to breaking down the key principles you need to address when working with a PT, Kayleigh covers it all! She’s super knowledgeable and has a wealth of knowledge in the PT world; so, it’s no surprise that she delivers on this value-packed episode!

Huge shoutout to Kayleigh for being such an awesome guest!

Follow Kayleigh on IG:https://www.instagram.com/dr.kayleighcoffman_dpt/

Check out Launch Physical Therapy: ​​https://www.launchphysicaltherapy.com/

Follow Joe on IG: https://www.instagram.com/joecorcione/

When people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are totally important! But what is just as important (and maybe even more important) is how you build your mindset going into a big running goal.

And today’s guest is an incredible example of someone who has mastered his mindset to accomplish big goals in his very early running career!

Today, we have the honor and privilege of chatting with Matt Choi! Matt is an accomplished runner, athlete, and content creator who is currently inspiring hundreds of thousands of people across the world with his inspirational message.

Matt has completed one of the toughest 100 milers in the United States, qualified for the Boston Marathon by running a sub 3 hour marathon, and has completed other ultras in only a 3-year span of running.

How did he do it? He explains all about it in this episode, so you can accomplish any running goal that you set your mind to!

In this episode, Matt shares the most important mental skills you must develop to truly be successful in running, the steps to take to accomplish any running goal, and valuable lessons he learned from running his first 100 miler.

HUGE thank you to Matt for this episode! This is a must-listen!

Also, we are joined by a co-host and my very good friend, Ryan Kalan on this episode as well!

Follow Matt on TikTok: https://www.tiktok.com/@mattchoi6

Follow Matt on IG: https://www.instagram.com/mattchoi_6/

Matt’s YouTube page: https://www.youtube.com/channel/UCXSSvV5QYzdOIzzOpP5xnzA

Matt’s 100 Miler Documentary: https://www.youtube.com/watch?v=JZumLgNttU4

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Follow Ryan on Instagram: https://www.instagram.com/coachkal_13/

The three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you probably worked hard to train for.

DNF’s are painful. There is no way around it. Especially after you likely put in tons of time and energy to prepare for your race, only to have it not go the way that you intended.

So, in this episode, I share tons of tips to help you prevent a DNF in your next race as best as you possibly can, based on my experience of finishing tons of ultras. But since I have also dealt with a DNF in the past, I share from my mistakes as well.

And if you are currently dealing with a DNF, I totally get it. And that is why I included some tips on how to deal with and bounce back from a DNF so you can get back on the path to redemption in your next ultra.

Follow Joe on Instagram: https://www.instagram.com/joecorcione/

Check out PREPD Hydration and get 10% off with code JOE10 at checkout: https://prepdhydration.com.au/

Episode on Nutrition: https://anchor.fm/dashboard/episode/e1ccls9

For runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and different preferences. So, when you approach your training plan for your next big goal, it’s crucial to be aware of your own specific needs before diving into the miles.

Thankfully, Forrest Boughner joins us today on the podcast to share his tips and suggestions on how to best shape your training when it comes to running!

Forrest is the Lead Guide and Coach for Alpine Running Guides, which is a coaching and guiding company for runners. Forrest has 12+ years of coaching experience, holds course records and podiums across the West, and is a USATF Certified Coach. He has extensive experience and knowledge when it comes to trail running, mountain running, and road running so he’s the go-to guy for this episode!

In this episode, Forrest shares his suggestions on the most important things to consider when diving into a training block, how to fit in your everyday lifestyle with running, and how to approach your training in a sustainable way.

Plus, Forrest is hosting a winter trail running retreat in Tucson, AZ this upcoming January! Join him and Adam Peterman (yep, the Western States 100 champion!) for days of running tons of trails, exploring the beautiful AZ desert, great food, and comfortable lodging. You can sign up here to save your spot: https://www.alpinerunningguides.com/team/forrest-boughner

Check out Alpine Running Guides: https://www.alpinerunningguides.com/

Follow Forrest on IG: https://www.instagram.com/forrestboughner/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to his already impressive resume in the running world.

Having won every single ultra he’s participated in, HOKA athlete Adam Peterman has solidified himself as one of the best athletes in the ultra running sport to date. Not only did he win Western States (which was his first 100 miler ever to make things even more impressive), he also won the Canyons 100k, the JFK 50 miler, and the Speedgoat 50k by breaking Jim Walmsley’s seemingly unreachable course record. All back-to-back-to-back. The dude is on such a hot streak!

In this episode, I joined Adam in his hometown of Missolua, Montana where he recapped his entire Western States experience, along with his biggest takeaways of what led to his success during his epic win.

Adam covers it all in this episode: from incredible race stories at Western, to training tips and strategies, to mindset and the mental game; it’s all in this episode. And it’s definitely my favorite episode that we’ve done to date.

This is also Adam’s second appearance on the Everyday Ultra podcast - so if you’re interested in learning more about his background and training philosophy, feel free to tune in to the episode we did with him earlier in the year!

Huge thank you to Adam Peterman for making this interview happen! He is one of the kindest dudes I’ve met in the ultra community and such an awesome friend.

Follow Adam on IG: https://www.instagram.com/adampeterman_/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 10% off any one-time order of PREPD Hydration with code JOE10 at www.prepdhydration.com.au

One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard.

The rules are simple: every hour, you’ll run a 4.167 mile loop until you can’t anymore. But there’s a catch: you have to finish the loop before the hour ends. And you keep going until there is only one person left in the race.

If you’re thinking about training for a backyard ultra, want to dive deep into what a backyard ultra race looks like, or are just curious to learn more about the format, this is the episode for you!

Today we have on Chris Murphy who is an accomplished ultra runner hailing from Australia. Chris has completed Big’s Backyard Ultra, (add stats here)

And in this episode, Chris breaks down all of the nitty-gritty details behind how he trained for these races, what his best advice is for backyard ultras, and some amazing stories from his experience.

Huge shoutout to Chris for coming on the episode here!

Follow Chris on IG: https://www.instagram.com/cmurphyrun/

Follow Chris on Strava: https://www.strava.com/athletes/18151672?oq=chris%20murphy

Get 10% off PREPD Hydration by using code: JOE10 at checkout at www.prepdhydration.com.au

Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine mountains, running in the heat is a struggle for most runners.

But, it doesn’t have to be that way! In fact, there are simple tricks and training approaches that can make running in the heat an easier task, more enjoyable, and less of a damper when it comes to your training.

Taking my own experience of running in the 100+ degree weather heat in Arizona and from chatting with some of the world’s best heat runners, I decided to put together this episode to share 5 tips that can help you improve your running in super hot weather.

Whether you implement one or all five of these tips, I’m sure there is something in this episode that will help you greatly!

Follow me on Instagram: https://www.instagram.com/joecorcione/?hl=en

Get 10% off your order of PREPD Hydration with code JOE10 at www.prepdhydration.com.au

When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. But not only is she tough; she also is filled with tons of gratitude, love, and admiration for the sport of ultrarunning. Which is likely one of the many reasons why she is one of the top athletes in the sport.

Katie Asmuth is a professional trail runner residing in Mammoth Lakes, CA and is sponsored by Saucony, Nathan, XOSKIN, and Fluid Sports Nutrition. She has podiumed tons of ultramarathons, including winning the Bandera 100k, the Black Canyon 60k, and coming in second in IMTUF 100. She has also placed in the top 10 of Western States 100 twice.

She is also a mother of two and nurse practitioner, which is incredibly inspiring!

Coming off an awe-inspiring effort at the 2022 Western States 100 where she finished in the top 10 despite massive GI issues, Katie shares her biggest takeaways from the race and the mindset she harnessed when things got incredibly tough for her. She also shares the biggest lessons she’s learned along her running journey, as well as some amazing stories from the Western States race.

Huge thank you to Katie for coming on the show and for being so amazing!

Follow Katie on IG: https://www.instagram.com/kt_asmuth/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Use Code JOE10 at prepdhydration.com.au for 10% off your order on any hydration products

Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s guest definitely falls into that category, as he’s been racking up tons of wins in the ultra scene over the past year.

His resume includes winning the 2021 Javelina Jundred to secure his Golden Ticket into Western States 100, winning the Mochican 100 miler, winning the Burning River 100 miler, and winning the Umstead 100 miler.

Today’s guest is the amazing Arlen Glick! Arlen is an ultrarunner hailing from the great state of Ohio, and is one of the most well known ultra runners from that area. He is currently getting ready to race in this weekend’s Western States 100, as it is his first time toeing the line in Olympic Valley for the legendary race.

In this episode, Arlen shares how he progressed so quickly in the world of ultrarunning, stories on how he was able to pull off massive comebacks in an ultramarathon, and how he’s preparing for Western States 100.

Follow Arlen on Strava: https://www.strava.com/athletes/47004437?oq=arle

Check out U R Ultra to host your own race (or sign up for one): https://urultra.com/about-ur/

If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that time out on the trails or the roads can lead to a sense of burnout, lack of enjoyment, or a feeling of stagnation.

But, with a shift in your mindset and approaching the way you train, you can not only avoid burning out in your training; but you can also deepen your love for running and endurance.

And in this episode, we feature hybrid athlete, ultrarunner, and content creator, Mak Smith on the podcast who delivers an absolute masterclass when it comes to deepening your love for endurance in a sustainable way.

Mak has completed multiple ultramarathons, competes at the Elite level in Spartan Races and HYROX races, and also ventures into the world of backpacking. She is extremely popular on TikTok and social media, as her unwavering authenticity through her content and sharing her journey has grabbed the hearts of thousands.

Plus, she is also the host of the podcast, Gremlin Talk, where she covers everything from embracing your inner wildness, to navigating dating in your twenties to, developing a healthy relationship with running and training.

Throughout her way, Mak has found a way to approach training for all of these sports that leaves her more fulfilled and joyous; and in this episode she covers how you can do the same thing in your training.

Follow Mak on TikTok: https://www.tiktok.com/@makontherun

Follow Mak on Instagram: https://www.instagram.com/maksheasmith/

Listen to Mak’s Podcast, Gremlin Talk: https://linktr.ee/makenassmith

PREPD Hydration - Get 10% off with code: JOE10: https://prepdhydration.com.au/

When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast times out on the trails and the track in ultra-distances, Zach has accomplished some incredible feats in the world of ultrarunning.

To name a few of his many accomplishments, Zach has broken the record for fastest 100 mile time at 11 hours, 19 minutes, and 13 seconds. He broke the 12 hour record for miles ran in that timeframe at 104.88 miles. And he is a three time National Champion, winning the 50 mile distance twice and the 100km distance once.

He is also a running coach who works with tons of athletes to help them hit their running goals and crush their races. In fact, Zach is my current running coach and helped me accomplish my first 100 mile finish! On top of that, Zach also hosts the Human Performance Outliers Podcast, where he features the world’s top athletes to share how their best tips and strategies for high performance.

Plus, he’s been featured on The Joe Rogan Podcast, and has been the coach to many influential athletes, such as Nick Bare.

So, to say the least, it was so special to have him on the Everyday Ultra podcast!

In this episode, Zach shares his training philosophy and what has led to his own success, how you can run a faster ultramarathon, and mental tricks that you can use to hack your brain to keep pushing whenever it gets tough.

Whether you’re a beginner to the world of ultrarunning, or a seasoned veteran of the sport, this is an episode you don’t want to miss!

Zach’s Website: https://zachbitter.com/

Work with Zach as your coach, or invest in one of his training plans: https://zachbitter.com/coaching

Listen to the Human Performance Outliers Podcast: https://zachbitter.com/hpo

Follow Zach on Instagram: https://www.instagram.com/zachbitter/

The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order.

But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, she is our guest on the show.

Katie Brown is an ultrarunner, accomplished thru-hiker, and endurance athlete who has completed tons of the world’s most epic trails, such as the Appalachian Trail and the Continental Divide Trail. And most recently, she completed the Arizona Trail, grabbing the self-supported female FKT.

In this episode, Katie breaks down her entire FKT journey on the Arizona Trail, how she was able to bounce back quickly from the low points, and what her biggest takeaways were from the entire experience.

Follow Katie on IG: https://www.instagram.com/kaytebrown/

Follow Joe on IG: https://www.instagram.com/joecorcione/