Fitness Confidential

Episode 2297 - On this Friday's show, Vinnie Tortorich has Gina Grad for a special show where they discuss Gina's new book, "My Extra Mom", that having extra can be good, and more. https://vinnietortorich.com/2023/02/extra-can-be-good-gina-grad-episode-2297 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN EXTRA CAN BE GOOD Vinnie and Gina open up the show with a little chat about Gina's recent visit back to the Adam Carolla Show to promote her new book. (2:00) Gina explains what her book is about and how it's meant to encourage kids of blended families, as well as ideas for connection and support. (8:00) Gina is grateful for all the support she's received! It's both a children's book and an activity book for kids and parents. They discuss how the subject of divorce was treated when they were each growing up; there was a sense of shame attached, and you can see this in certain television shows of the time. (12:00) They each share aspects of being an "extra" parent. Gina gives some examples from the activities section and how she hopes it helps. (29:05) They chat a bit about self-publishing, too. (40:30) You can purchase Gina's book, offered in several formats, here! PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2296 - On this Wednesday's show, Vinnie Tortorich and Gina Grad introduce a new segment they'll be doing, one popular snack going down in flames, a sweet tooth life hack, and more. https://vinnietortorich.com/2023/02/down-in-flames-episode-2296 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOWN IN FLAMES Vinnie and Gina open up the show, chatting about music and Vinnie's very talented musician father. (2:00) Vinnie also shares a campfire memory involving music. Gina introduces a new segment of the show that she and Vinnie will be incorporating: Vinnie tries various junk foods. (7:40) First up: Flaming Hot Cheetos. Vinnie gives the rundown on the flavor and talks about the ingredient lists. He also tells the story of trying to guess the flavors of frozen yogurt. Vinnie also shares an interesting life hack you can try for killing a sweet tooth craving. (31:40) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2295 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult with listener Kim, and more. https://vinietortorich.com/2023/02/finding-different-rewards-episode-2295 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FINDING DIFFERENT REWARDS Vinnie and Anna start with a music discussion (Anna's new theme song), and that leads to chatting about words they can't say and why. (3:00) They talk about what challenges Vinnie had growing up because of his speech and hearing differences; Anna shares some knowledge of her own. They chat a bit about making new friends. (27:00) They welcome listener Kim Cooper to the show to have a mini-consult with Vinnie and Anna. (30:00) Kim works hard and long hours and has a hard time getting enough sleep. Vinnie reminds everyone that coffee with fats added is in place of a meal (usually breakfast) and is not intended to be for every cup of coffee you have during the day. She also has a hard time giving up rewarding herself at night with a sweet treat. (43:00) Both Vinnie and Anna have suggestions about trying to fit in better foods and finding different rewards that aren't food. Vinnie switches to sharing an Instagram post that talks about how our culture is hurting our kids with the number of treats and types of snacks we feed our kids; food given to kids at soccer games is an example. (57:00) Vinnie asks Kim what a "Zaddy" is. (1:05:30) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2294 - On this Friday's show, Vinnie Tortorich speaks to Chris S. Cornell and they discuss Chris' intro to the low-carb lifestyle, social media, why start right now, and more. https://vinnietortorich.com/2023/02/why-start-right-now-Chris-Cornell-episode-2294 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN WHY START RIGHT NOW Vinnie welcomes Chris back to the show as a "citizen scientist". (3:45) Chris gives his backstory and how he discovered the low-carb lifestyle. (4:30) A friend recommended "Why We Get Fat", but Gary Taubes. Chris immediately made changes and found success. Chris had been trying CICO, exercise, and white-knuckling everything and was losing strength. Vinnie talks about his experience with some weight loss in college and how it started his quest for learning more about weight loss. (13:00) Chris gives more of his story of how he got started. (22:00) His success inspires him to try new challenges that he never really considered before. He now helps others through platforms like Twitter. They chat a bit about Twitter and having a following, and some of the challenges like shadow banning. Vinnie asks what came over Chris to make him start "right now"; Chris explains. (36:00) Chris gives suggestions of how someone may start their low-carb journey. (49:30) Vinnie clarifies the difference between simple vs. complex carbs. (54:00) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2293 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss the cautionary tales behind phenylalanine, tryptophan, changing up Thanksgiving, dangers of mountain climbing, and more. https://vinnietortorich.com/2023/02/cautionary-tales-episode-2293 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CAUTIONARY TALES Vinnie and Gina start the show off with a reminder of Gina's recent experience with phenylalanine in a beverage she had. (2:30) Then they switch to talking about tryptophan and big meals like Thanksgiving. (5:00) The sleepiness probably isn't from the tryptophan, folks! (6:00) They talk about the "Auntie Carmel" video about mac & cheese on Thanksgiving; the moral of the story is "don't experiment on Thanksgiving". (8:00) The conversation changes to a more serious note about a hiker missing on Mt. Baldy in the Los Angeles area (at the time of this recording in January). (15:30) The hike is actor and mountaineer Julian Sands. Vinnie shares how dangerous various mountains can be, even for experienced hikers. They also chat about stories from Mt. Everest. There is some dog talk, some more mountain talk, and a nice discussion in anticipation of Gina's upcoming book, "My Extra Mom." PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2292 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the need to quell ignorance about your health, bring a listener on for a mini-consult, and more. https://vinnietortorich.com/2023/02/quell-ingnorance-episode-2292 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN QUELL IGNORANCE Vinnie and Anna start the show with an announcement about the upcoming KetoCon: they are not going to be there. Vinnie has a mini rant about the lack of consistency in the youtube rules. Vinnie and Anna discuss Vinnie's recent colonoscopy and results. (5:55) Vinnie was finally motivated by some additional news he learned about one of his heroes, Vince Lombardi. The chat about the misinformation about undigested meat sitting in your intestines and where that bad info comes from. (13:45) There is no need for colonics. There are various sources for these lies and misinformation--all are wrong. Find a good doctor and be proactive and take preventative measures as early detection is key! (24:30) Vinnie and Anna believe in and support good doctors! You will need good doctors for bloodwork and other diagnostic tools. Don't think because you are NSNG® you don't need to learn about your body. (27:45) Don't be that person who wants to ignore facts: quell ignorance. There is an announcement regarding NSNG® Facebook group admin Eddie Fackler; he is going through a rough time. (25:20) You can find updates about his health on caringbridge.org. Anna then asks Vinnie a question from the internet about vitamin B12. (35:55) Anna also has a question about lifting weights when you have sciatica. (42:15) A MINI-CONSULT They bring on listener Nicole Masloff for a mini-consult. (49:15) This is exactly the process that Vinnie does if you book a consult with him. Nicole gives a bit of her history, including huge weight loss and reversing PCOS with NSNG®, and Vinnie has questions for her as well as advice. Anna and Vinnie suggest: Sara Gottfried and her book The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Vinnie emphasizes: be honest with yourself and what you do--it will only help! Anna shares a couple of suggestions of her own. PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2291 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about "the boiling frog" effect, Anna's quick meal ideas, and more. https://vinnietortorich.com/2023/02/quick-easy-meal-ideas-episode-2291 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN QUICK & EASY MEAL IDEAS Leading off this episode Vinnie and Anna clarify they will *not* be at KetoCon this April 2023. (1:00) Then there is a little bit of "celebrity interactions" chat. (2:00) Vinnie then transitions to discuss and clarify a very recent Instagram post he made regarding normalizing of obesity. (13:00) Vinnie got a lot of comments saying it was inflammatory and fat shaming. Vinnie doesn't believe in fat-shaming; he is trying to draw attention to the growing epidemic. He explains it's a variation on "the boiling frog effect", and explains what that means. Anna suggests it is a good idea to set boundaries with oneself and others to cultivate better habits. (27:00) There is a lot to unwrap when going on this journey and Anna and Vinnie are here to help. Anna then shares all kinds of ideas on how you can prep for quick easy meals and make the transition to NSNG® a lot smoother. She has so many good recipes that make cooking some of your favorite food EASY. She gives suggestions on meat purchases. Vinnie uses her suggestions all the time! PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2290 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a variety of topics, including smoking, "rom-coms", changes inspired by recent guests on the Fitness Confidential podcast, and more. https://vinnietortorich.com/2023/02/changes-inspired-recent-guests-episode-2290 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CHANGES INSPIRED BY RECENT GUESTS Vinnie and Gina start the show with a chat about some friends in the music industry that are friends of the show. (4:00) The chat about (not) smoking cigarettes. (7:20) Vinnie talks about a recent dermatology appointment and the results. (13:20) They also chat a bit about how Vinnie's life is similar to a "rom-com" (romantic comedy). Gina makes a good point about what to feed your kids for breakfast. (29:00) The conversation leads to Vinnie sharing some of the facts that he learned from recent guests, Dr. Greg Martin (ep.2288) and Dr. Anthony Jay (ep.2272). (30:00) Vinnie has made two big changes in his life based on what he has learned from these two doctors. PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2289 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the Mike Rowe podcast, colonoscopy prep, and bring on guest "Rowebie" John Schiaroli who shares how he is managing multiple sclerosis, and more. https://vinnietortorich.com/2023/02/managing-multiple-sclerosis-episode-2289 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MANAGING MULTIPLE SCLEROSIS Vinnie and Anna start the show by chatting about things like NSNG® meatballs and gelatin in your coffee. (3:00) Vinnie mentions a recent consult in which the client asked about having a weekly treat. (11:50) Anna reminds us about emotional attachments to treats. If you are stuffing emotions by eating treats, when you stop the treats, that emotional stuff will come up. (17:50) You will eventually need to deal with those emotions--that's the healthiest thing to do. Vinnie shares an update about a possible second appearance on the Mike Rowe podcast. (18:00) Anna shares her recent experience and prep for a colonoscopy; as a result, she and Vinnie discuss some of the prep recommended for the procedure. (23:15) "Rowebie" John Schiaroli joins the show and shares his story of controlling his Multiple Sclerosis. (36:00) John was diagnosed in his 20s and shares what he was doing before he started NSNG®. He shares what he does to manage multiple sclerosis, including reducing stress. He also discusses the conversation he had with his doctor about cholesterol. (52:00) They chat about how oftentimes, doctors aren't fully aware of options because their hands are tied by corporate policy. Anna talks a bit about her bloodwork and cholesterol; as a result, they recommend the Cholesterolcode.com site, where you can learn more about cholesterol numbers and what they mean. (1:00:00) Anna refers to an announcement John recently posted on LinkedIn to help up-and-coming food companies. (1:05:00) If you want more info on MS, Dr. Terry Wahls has a fantastic story and is a great resource. (1:09:00) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2288 - On this Friday's show, Vinnie Tortorich welcomes Dr. Gregory Martin and the two discuss the "RV for a chicken"–the egg, and all kinds of facts from its structure, nutritional value, and more. https://vinnietortorich.com/2023/02/rv-for-chicken-dr-gregory-martin-epsidoe-2288 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN RV FOR A CHICKEN Vinnie welcomes Dr. Martin, a professor of Animal Science at Penn State. (4:00) They chat a bit about how birds are the bridge between mammals and reptiles. (6:20) Dr. Martin shares a variety of interesting facts about eggs and how nutritional they are. (11:00) Why refrigeration is better for longer storage. Vinnie and Dr. Martin discuss several facts about salmonella. (12:00) Drinking raw eggs not only has the risk of salmonella, but it can also inhibit the absorption of things like biotin. Vinnie explains he will never eat raw eggs again! Dr. Martin says he blames two people for the misuse of eggs: Rocky Balboa and Martha Stewart, and explains why. (22:30) Then Vinnie asks the "million dollar question": How do you boil an egg so the peel comes off easily? (25:20) You'll learn that it's not just about how you boil, but about how old the egg is. Dr. Martin gives instructions on how to boil the egg properly. He also gives other tips on how to tell if you have the best egg for hard-boiling; as a result, he describes "candling" to test the egg. Then they switch to discussing "factory farming" and what that means and how it refers to economies of scale. (43:30) Vinnie and Dr. Martin talk about the benefits of animal welfare and stewardship. And finally, Dr. Martin explains the factors of why eggs are so expensive right now. (57:50) You can find out more about Dr. Gregory Martin at: extension.psu.edu PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2287 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss deals with the devil, reading the fine print, Gina's upcoming book, and more. https://vinnietortorich.com/reading-fine-print-episode-2287 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN READING THE FINE PRINT Vinnie and Gina chat a bit about the book she's written for children about step-parenting. (1:45) They also chat a bit about her family and her stepson and that he's an "NSNG® kid". This leads to talking about some ideas for products Vinnie has had and the reason he's turned offers down. (5:00) Vinnie shares what he had found out about other people who did sign those deals, and what happened to their names and careers. (14:30) Gina tells the story of a product she tried; as a result, she regrets not reading the fine print. (20:00) Vinnie goes over the ingredients list with her and shows off his "circus trick" of being able to guess what was in the product. Vinnie shares a little more detail about a particular English beverage called a Whiskey Mack. (37:30) Vinnie asks Gina to share a bit more information about her book, "My Extra Mom"; she'll be sharing more details on Twitter @GinaGrad. PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2286 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss everything from celebrity encounters to the Fancy Food Show, Vinnie's blueprint for goals, and more. https://vinnietortorich.com/2023/01/blueprint-for-goals-episode-2286 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BLUEPRINT FOR GOALS Vinnie and Anna start the show with a little tribute talk about the passing of renowned musician David Crosby. (2:00) This segues to some shared stories of celebrity encounters both have had. Vinnie gives a very kind and appreciated shoutout to Debbie and Leona for the work done on the recent limited edition NSNG® hats. (20:00) Anna has some shoutouts of her own from the recent Fancy Food show in Las Vegas. (21:30) They switch to talking about goal-setting and how important it truly is! (28:30) Vinnie gives a blueprint for goals and how he handles goals throughout the year. Vinnie announces some guests he'll be having on some upcoming shows--super interesting! (33:00) Anna has a question for Vinnie from the Twittersphere regarding how soon and how much protein to eat after a workout. (38:30) Vinnie explains the Dunning-Kruger effect and bro-science and also answers the question. Anna shares her experience at the Fancy Food Show in Vegas and the various products she encountered. (51:30) She recommends always reading the labels on products–so many things have awful additives! Vinnie sends a shoutout to friend Peter Pardini about a ecent announcement. (1:00:00) Both Vinnie and Anna share some recent results and recommendations on various health tests to get to make sure you are well informed about your body! (1:01:15) Vinnie's brother Mike has finally stuck to the NSNG® lifestyle and he has lost weight and improved his health! PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2285 - On this Friday's show, Vinnie Tortorich speaks with Drs. Laura Buchanan and Matt Calkins about the Food Compass, metabolic health, how to "right the ship" in healthcare, and more. https://vinnietortorich.com/2023/01/right-ship-drs-laura-buchanan-matt-calkins-epsiode-2285 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN RIGHT THE SHIP Vinnie welcomes the couple back to the show, and they start off addressing the Food Compass recently put out by Tufts University. (2:00) There is a pandemic in metabolic health that needs to be addressed. (9:00) Some people have taken better control by using a CGM (continuous glucose monitor) to see immediate results of how certain foods affect them. Vinnie suggests that there needs to be a lot more doctors that are coming into the system with better nutritional knowledge. (13:30) There needs to be continued advocation for low-carb lifestyles; Vinnie hopes that incoming doctors will "right the ship." Vinnie asks what Laura and Matt are seeing as they start their careers in medicine. Laura has trained directly under prominent low-carb doctors. Vinnie believes that it's necessary for intelligent discourse among doctors. Matt shares a couple of points about T2D and outpatient treatment that are important for success, even from 5 years ago. (35:20) They talk about how today's medical curriculum still needs to be updated. They also emphasize the need to create a "new normal" of people not needing so many medications. They discuss how policies like "Meatless Mondays" in schools are bad policies; the people become an experiment. (49:00) There have been cases where children have died from being on a vegan diet from lack of proper nutrients; as a result, there are places in Europe that have banned children from being put on vegan diets. You can find both Dr. Laura Buchanan and Dr. Matt Calkins on Twitter and other platforms. Laura is on Twitter @LauraBuchananMD; on Dr. Tro's website here; and on Substack "AgingSuccesfully" here. Matt can be found on Twitter @MattCalkinsMD. PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2284 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and "buyer beware", and more. https://vinnietortorich.com/2023/01/gut-health-buyer-beware-episode-2284 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN GUT HEALTH & BUYER BEWARE Vinnie and Gina start the show with a brief recap of how Gina ventured into NSNG®. (2:00) They wander a bit into some personal history and bible stories. (9:00) Gina asks Vinnie's opinion regarding gut health and social media influencers pushing various products. (20:45) In these cases, Vinnie says "buyer beware"--most of these influencers aren't necessarily medical experts or scientists. They are also often giving you bad info just to sell you something. Vinnie chats about a consult he had in which he discussed various supplements and products. (23:00) They also chat about a couple of adult beverage ideas, including Vinnie's NSNG® margarita. (27:00) Gina reveals a new project she is very excited about! (32:00) PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2283 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more. https://vinnietortorich.com/2023/01/easy-weeknight-meals-episode-2283 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN EASY WEEKNIGHT MEALS Vinnie and Anna start the show with a little motivation to make positive changes now, instead of waiting. (6:00) They discuss the importance of actually scheduling your time; Vinnie uses a Day Planner book. They bring "Lois" on for a few minutes to discuss a couple of items. (17:40) Anna shares easy weeknight meals and Vinnie adds his own ideas as well. (35:20) Many people express concern with the cost of meat, especially red meat, but you can find great deals and make multiple meals. Anna has tons of recipes and meal plans on her website and Substack. She also talks about how many spice brands use non-NSNG® non-caking agents. (57:20) They also discuss possible ideas (some real, some not) of other platforms Vinnie could use to help people, including Only Fans, Patreon, and Cameo. They bring Megan, their assistant on and get her input. (1:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2282 - On this Friday's show, Vinnie Tortorich speaks to health coach Alan Roberts and they discuss Big Pharma and healthcare, societal lies about health, weight loss drugs, and more. https://vinnietortorich.com/societal-lies-alan-roberts-episode-2282 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SOCIETAL LIES Vinnie welcomes Alan to the show and Alan gives his background in healthcare administration and his journey to better health. (1:30) He also got into doing YouTube videos about health. He eventually learned that most facilities don't actually care for their residents; he gives an example. (4:15) At one point he finally woke up about how his own health wasn't great. (5:15) They discuss things like hunger management, sugar addiction, and more. (7:00) They chat about stacking medications and the side effects. (10:30) Many doctors only talk about medicine as treatment, and never talk about prevention and nutrition. (22:00) They discuss how there should be profit from results, not from prescribing meds all the time. (24:45) There is a discussion about low-carb doctors who are now speaking out because they got tired of the "standard of care" that was around them. (27:00) They discuss the topic of fat shaming and the messages all over social media. It is never good to fat shame; however, it's never good to say that morbid obesity is healthy. Alan calls much of the messaging across social media "societal lies" and explains. The conversation switches to weight loss medications and the damage they are doing already. You can find Alan Robert's YouTube channel here. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2281 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Leona "Lois" Jaeger and they discuss goals, priorities, carving out time, hiking, and more. https://vinnietortorich.com/2023/01/carving-out-time-episode-2281 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CARVING OUT TIME Vinnie and Leona discuss some specific goals she has, and what it takes to "get there", including setting priorities. (2:00) What does it take to get into serious shape, because she's never been at that fitness level before? She wants people to know not to give up on themselves, just because they are older. They chat about the real need to prioritize oneself and carve out the time: you have to have a life, too! (10:15) Vinnie gives Leona a little guidance about workouts and the best shoes for heavy weightlifting. (15:45) Leona shares her goals, which involve lifting heavier and doing some powerlifting and including many more extended walks and hikes on the nearby mountains. (25:00) As a result, they chat a bit about Mt. Wilson (in the Los Angeles area), and Vinnie offers up a couple of challenges. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2280 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the new Food Compass, a recent CBS article about kids and obesity, a "state of the union" announcement about the podcast, and more. https://vinnietortorich.com/2023/01/state-union-episode-2280/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOUBLING DOWN ON THE LIE Vinnie and Anna start the show discussing Nina Teicholz and the new "Food Compass" published by Tufts University. (3:55) They discuss A1C and getting a CAC score. (9:00) They discuss saturated fat and other items claimed to be bad by prominent vegan "doctors." STATE OF THE UNION The show turns to the topic of a "State of the Union" of the podcast and what's to come. (20:15) The show will go back down to three episodes a week, but still have five days' worth of content. On occasion, there may be a bonus Saturday show. Don't zip past the Villa Capelli ad--you'll hear why! (27:20) Then Vinnie and Anna launch into the topic of a recent CBS article that reports a recommendation by the American Pediatrics Association that parents should consider medication and even surgery for their obese children. (30:45) These organizations are just doubling-down on the lie and misinformation given to the public. It gets confusing and parents aren't necessarily to blame; there are many factors involved. People need to hold Tufts, the APA, and other organizations accountable and demand better. They discuss the medicines for A1C and the misguided opinions from the establishment. Dr. Robert Lustig is mentioned in the article, but not until further into it. Dr. Lusting has been on this podcast and also has a great YouTube video called "Sugar--the Bitter Truth" that you can watch here. Vinnie explains his plans for an upcoming workout video where he will demonstrate specific moves. (55:45) He plans to add a little "lagniappe" for you. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2279 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss the bodybuilding industry and many bodybuilders are dropping dead, and more. https://vinnietortorich.com/2023/01/dropping-dead-episode-2279 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DROPPING DEAD Vinnie and Gina jump right into talking about bodybuilding and the increase in the number of deaths recently. (1:45) Vinnie discusses some early bodybuilders like Franco Columbu and Ronnie Coleman. Gina shares a portion of the article that talks about the issues in the world of bodybuilding, like drug use and deaths. (6:00) The problem is amplified by social media platforms. Twenty-eight bodybuilders dropped dead before competitions within the last few years; many are under 30 years old! (15:00) Vinnie also chats about the differences in women's bodybuilding, too; Rachel McLish compared to Carla Dunlap, for example. (17:00) They also discuss how " 'roid rage" is a real thing. (20:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2278 - On this Saturday's show, Vinnie Tortorich speaks to Brent Budgor and the two discuss everything from the holidays, inspirational online support in the Twitter community, bicycle collecting, and more. https://vinnietortorich.com/2023/01/inspirational-online-support-episode-2278 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN INSPIRATIONAL ONLINE SUPPORT Vinnie and Brent start the show by chatting a bit about the holiday season and how Brent celebrates. (2:00) They also talk about Jewish and Italian humor. They pivot the conversation to discussing Twitter and the inspirational online support Vinnie and others give. (7:15) They chat about Jen Mendyka and others, who really put themselves out there for accountability; as a result, they are inspiring many others! Vinnie answers as many questions as possible. They talk a bit about being shadow-banned, and how widely Vinnie's social media numbers vary. Then Vinnie brings up Brent's hobby and how it's near and dear to his heart: Bicycles. (19:15) They share opinions on bicycle brands, cycling, and what they love about it. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2277 - On this Friday's show, Vinnie Tortorich speaks to Dr. Mark McDonald about his book Freedom from Fear, his opinions on the breakdown of society, conflicting information, health topics, and more. https://vinnietortorich.com/2023/01/conflicting-information-episode-2277 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONFLICTING INFORMATION Vinnie and Mark jump right into the topic of Dr. McDonald's recent book. (2:00) Vinnie shares his longtime interest in kids' health issues. Mark states his concerns are also in emotional health, resilience, and learning to think rationally, not just emotionally. (6:00) He calls it the "anti-life" movement and explains why. This leads to a discussion of media and other interests misrepresenting information or outright lying, from pandemic issues to vegan activists, and other health issues. (12:00) Mark states how there cannot be reasonable discussion without the foundation of provable truth. (20:30) They chat about the inconsistencies in rules during the pandemic. They share thoughts about sports as a meritocracy and how life lessons are being overlooked by softening rules. (46:00) They talk about how things like disappointment, and how losing can be a launchpad for learning life lessons. Vinnie mentions his philosophy of "Failure Quotient", and what it means to get back up after a failure. Vinnie shares how his building a kayak has been a life experience he appreciates--and it's way more than simply being an owner of a kayak. (56:25) You can find more information on Dr. Mark McDonald at dissidentmd.com and on Substack under the same name, where he shares his opinions on medicine, healthcare, politics, and more. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2276 - On this Wednesday's show, Vinnie Tortorich and long-time NSNG® fan Kurt Lepird discuss community, gimmicky food, SAD, maps, and more. https://vinnietortorich.com/2023/01/sad-maps-more-episode-2276 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SAD, MAPS, & MORE Vinnie and Kurt begin the show by talking about how the NSNG® community feels like family. (2:30) Kurt shares his history with finding Vinnie through Adam Carolla 7 years ago. He also gives a rundown of his health journey; as a result, he's an advocate for NSNG® and loves to participate in the Facebook group (as an admin) and on Twitter to help others learn about healthy options. Vinnie discusses gimmicky food and SAD (Standard American Diet) and part of the problem with them. (5:00) Kurt continues to be motivated by the Facebook group, and he and Vinnie chat about early "Meat Ups" and the NSNG® community. They discuss Kurt's restaurant and how he handles the temptation of non-NSNG® options. (10:00) Then, as one who is familiar would expect, the conversation turns to Twitter and a particular map Kurt shares more than frequently, which is a pictorial guide to advantageous anatomy. (18:30) As Vinnie points out, since it was found on the internet it "must be real." The show wraps up with a reminder to join Anna's Eat Happy Kitchen room on the Clubhouse app where there are NSNG® check-ins, Lunch & Learns, and more. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2275 - On this Monday's show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals--because there are no passive muscles--and more. https://vinnietortorich.com/2023/01/no-passive-muscles-episode-2275 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FOLLOWING THE MONEY Vinnie and Anna start the show with a little bit of music & movie talk. They switch to discussing how to fit exercise in during the day. (11:00) Vinnie and Anna are two of the busiest people they know, and they make sure to fit in movement every day. Exercise is too important to ignore or avoid--there are no passive muscles! Anna talks about the concept of getting your most important items done during the "most powerful" part of your day. They both share what they do to achieve this. Vinnie shares what a bare minimum workout can be; it can be done in as little as 30 minutes, 2 times a week. (17:30) The approach may vary a bit if you work out at home vs the gym, and he explains why. Get a pen and paper ready, because he maps out a plan you can start with. Vinnie describes exercises for push and pull that will work out your upper body, as well as what leg day includes. His personal workout is slightly different and he shares it; but if you follow an approach recommended by Dr. Ben Bocchicchio or Fred Hahn, you can get results with even just 30 minutes, twice a week. Vinnie states that if you are doing things like squats or bench presses "to failure", you'll need to go to the gym and/or have a reliable"spot" person. Anna ends the show with a delightful recipe for some fish she'll be making. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2274 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about a variety of things, including diet guidelines and following the money, and more. https://vinnietortorich.com/following-money-episode-2274 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FOLLOWING THE MONEY Vinnie and Gina chat for a bit about a few shows, movies, Dean Martin, Frank Stallone, and holiday traditions. (1:30) They also talk about why the original "Rocky" movie had such an impact when it was released. They switch to nutrition when Gina asks Vinnie about a report she heard regarding the Academy of Nutrition & Dietetics. (20:15) The chat about how junk food companies are linked to the Academy by money, and that money determines the diet guidelines we are given. You can follow the agenda by following the money. Vinnie has been discussing this link for years and that is why certain recommendations are not to be believed. This is a similar reason of why he will not sell the right to his movies to services like Netflix; he would lose control of the message he is trying to get out to people. (28:15) Gina agrees it's maddening! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2273 - On this Saturday's show, Vinnie Tortorich welcomes listener Frank who shares his harrowing story of health, reading the signs, how low carb has saved him, and more. https://vinnietortorich.com/2023/01/reading-signs-episode-2273 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN READING THE SIGNS Vinnie and Frank talk about Frank's history of health and of finding Vinnie and other low-carb advocates through listening to low-carb podcasts. (5:00) Frank was gaining weight, and his doctor was concerned over his rising A1C and other blood markers. One of the significant changes in his body was a large, rapid increase in skin tags; Frank knew that was reading the signs of insulin resistance. When Frank went low-carb, many of his health markers improved, including reducing the number of skin tags and losing 40 lbs. Franks's lifestyle changed again due to his work life, and he gained some weight back; as a result, he tells a harrowing tale of an extended hospital stay. (13:00) Frank has been back to NSNG® and has dropped his weight and his blood sugar; he still has a way to go, but he's improving and recovering from his pancreatitis. (22:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2272 - On this Friday's show, Vinnie Tortorich welcomes Dr. Anthony Jay and they discuss the effects of plastics and other chemicals on our biology, including our DNA, and more. https://vinnietortorich.com/2023/01/effects-plastics-dr-anthony-jay-episode-2272 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE EFFECTS OF PLASTICS Vinnie and Anthony begin the show with an update about Dr. Jay's career and consulting practice. (1:30) Dr. Jay is the author of "Estrogeneration", which addresses the effects of plastics and other chemicals on our health. (3:00) Dr. Jay explains the "off-gassing" of plastics. So many items we use daily have estrogenic effects! BPA was invented by Charles Edwards Dodds in the 1920s for birth control; however, it has been used in a wide array of plastics. (6:00) Vinnie and Dr. Jay also discuss how fragrances, soaps, sunscreens, and more, contain chemicals that negatively affect our bodies. (11:50) Low vitamin D can cause low testosterone. (16:45)) They also discuss in detail the importance of mouth and skin microbiomes. (25:30) Parabens, which are often used in cosmetics and toiletries, can accelerate the aging of the skin. (28:00) They also discuss steroid usage and other drugs and how they damage the liver. (32:00) When it comes to certain chemicals and plastics, the EU and China have stricter rules of usage than the United States. (36:00) They talk about other effects of plastics such as toys being "hormone disruptors." Vinnie and Dr. Jay also discuss some of the things you can do to avoid or reverse some of the effects of estrogenic materials. (42:00) They chat about a few more items like toothpaste, carrageenan, sunscreen, and more. (52:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2271 - On this Wednesday's show, Vinnie Tortorich speaks to friend and master kayak craftsman Joey Schott and they discuss crafting a quality life--from kayaks to NSNG®, and more. https://vinnietortorich.com/2023/01/crafting-quality-life-episode-2271 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CRAFTING A QUALITY LIFE Vinnie and Joey jump into the topic of building kayaks, and Vinnie explains why Joey is one of the best. (1:45) Vinnie's resolution last year was to be able to build a kayak. Joey works with people to customize them for each person. They chat a bit about the design of the boat. Joey also follows NSNG and shares how he found out about Vinnie through Dave the Kayaker. (14:20) Joey recently had hip surgery and he credits being low carb for having less inflammation; his doctor was impressed. Joey reviews what he did the weeks before to prep for his surgery. They also chat about how Vinnie had been shadow-banned; however, now his Instagram is growing! (19:00) Vinnie and Joey chat about another resolution Vinnie has that includes the kayak: he wants to travel Bayou Lafourche. (25:15) Vinnie shares a story that happened to him that includes a swamp and an alligator. Joey shares what his favorite kayak is, and they chat about various materials. Vinnie admires how Joey does business; Joey shares his philosophy. You can find out more about Joey's work at turningpointboatworks.com. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2270 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about tough love, making new goals last, working out, and more. https://vinnietortorich.com/2023/01/making-new-goals-last-episode-2270 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MAKING NEW GOALS LAST Vinnie and Anna start the show with a little dose of tough love: Now that the holiday is over, it's back to your goals!! (2:00) They share their thoughts on creating goals. (8:00) Vinnie explains the process he does each year, throughout the year; he always checks in with his list to make sure he's on track. You need to always know where you're at on your goals because time flies by. Vinnie lists some of his goals for 2023. Anna has a favorite book called "Your Best Year Yet" by Jinny Ditzler that she uses as a guide for reflecting on a previous year and setting goals for the upcoming year. (37:30) Vinnie talks about how he became more closely involved with his Instagram and his number of followers is growing. (30:00) Anna mentions being intentional and not passive; as a result, she gives a great analogy about putting your energy towards something and the results that follow. The same applies to NSNG®. (33:00) The discussion transitions to talking about consultations and questions about weight-lifting routines; they will also answer more specific questions in an upcoming episode. (38:00) Anna chats a bit more about NSNG®-friendly recipes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2269 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss so-called coffee drinks and drinking your sugar, and more. https://vinnietortorich.com/2023/01/drinking-your-sugar-episode-2269 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DRINKING YOUR SUGAR Vinnie and Gina discuss an item that was sent to them with a list of items added to a Starbucks drink. (2:30) They discuss in general how so many people are ordering "coffee drinks" that barely have any coffee in them. (11:00) Gina reads the list of items added to a particular coffee drink. (Fair warning: hold your stomach.) Vinnie guesstimates how many grams of carbs must be in the drink Gina describes. They then chat about how it seems like people think that drinking sugar doesn't equate to eating sugar. (21:00) Vinnie and Gina talk about the story of a kid named Kevin whom Vinnie trained, and how his life changed after he quit drinking sugar. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2268 - On this Saturday's show, Vinnie Tortorich welcomes listener Mary Kole and they discuss how she was finally given the right tools for success, and more. https://vinnietortorich.com/2022/12/right-tools-success-episode-2268 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE RIGHT TOOLS FOR SUCCESS Vinnie welcomes Mary to the show and they chat awhile about music and share some nostalgia. (2:00) Mary then shares her story on how she found Vinnie and NSNG®. (21:00) She had pulsatile tinnitus, T2D, and other health issues. Mary also found a different healthcare practitioner who understood and supported her desire to go low-carb. She has really learned to pay attention to how her body feels and is also careful about what she labels LIL (life into living). Her husband was impressed by seeing her be able to get off her insulin, and now he follows NSNG® too. (29:00) Mary explains how she was finally given the right tools for success by discovering and following NSNG®. (34:00) She loves how straightforward it is! Her daughter (who has also been a guest on the show) has lost 50 lbs. as well! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2267 - On this Friday's show, it's New Year's Eve Eve and Vinnie Tortorich and Anna Vocino chat about staying on track with NSNG®, resolutions, the year in review, and more. https://vinnietortorich.com/2022/12/new-years-eve-eve-episode-2267/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN NEW YEAR'S EVE EVE Vinnie and Anna start the show by having fun analyzing "Same Auld Lang Syne" by Dan Fogelberg. (1:30) After a bit, they switch to discussing why New Year's Eve Eve is Anna's favorite time of year. (23:00) Anna recommends Jinny Ditzler's book, "Your Best Year Yet." You can find it by going to Vinnie's shop link first and then looking here. This leads Anna and Vinnie to discuss things like business and concepts of "passive income." They agree it's better to work smarter, and NSNG® is a way your body works smarter for your health. If you are someone who had success at NSNG® but then got off track and is having trouble getting back into it, it's a good idea to self-reflect to find out what is going on inside and what kind of negative thoughts you may be telling yourself. (44:00) Vinnie talks about how he focused on his Instagram account and now it's doubled in about 4 or 5 months. (47:00) Anna and Vinnie chat about which resolutions from last year Vinnie has achieved; as a result, they'll be discussing new resolutions in an upcoming show. (53:00) They wrap up the show with a short list of some favorite episodes from 2022. (1:00:30) Dr. Nadir Ali Dr. Jason Fung Dr. Mary Newport And two of his favorite Saturday shows, Scott King and a "Favorite" Dobbins. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2266 - On this Wednesday's show, Vinnie Tortorich flies solo and gives you his ideas on how he maintains NSNG® during the stress of the holidays, shares some of his own resolutions, and more. https://vinnietortorich.com/stress-holidays-episode-2266 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN STRESS OF THE HOLIDAYS Vinnie starts the show on a personal note about Serena and her family. (2:00) Vinnie is no stranger to stress but mentions how he stays NSNG® during stressful times. (9:00) He's also made a commitment to daily exercise, no matter what or how m much he has going on. It's not different for him than it is for you--life gets in the way, but you figure it out. It's not what you do between Christmas and New Year's, it matters what you do between New Year's and Christmas; Vinnie explains. (14:00) Start thinking of resolutions now; Vinnie shares some of his. (17:30) He will continue to increase weight lifting and cardio goals. Vinnie quantifies his goals. He wants to stretch more. After several years, he is getting back into rock climbing! He also reviews his notes throughout the year to stay on target. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2265 - On this Monday's show, Vinnie Tortorich and Anna Vocino share the results of a quest for a Quest bar, why your good intentions are stolen, and more. https://vinnietortorich.com/2022/12/results-quest-episode-2265 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE RESULTS OF A QUEST Vinnie was asked to review a Quest bar and he and Anna expose why your good intentions have been stolen. (6:55) The Quest bar was located in the vitamin aisle! They chat about why net carbs are a lie. They go through the entire ingredient list and nutrition panel, and why the nutritional panel should be ignored. (19:00) Anna has an interesting story about "natural flavors". (28:30) They also chat about what our body does with things it considers poison, like fake sugars and alcohol. (31:30) Anna has additional issues with the packaging, especially with her experience in packaging her products. (32:40) The conversation gets even more interesting after Vinnie tastes the bar. (35:45) The moral of the story is always pack your own NSNG® friendly foods and do not rely on things like protein bars! The two also chat about topics they want to discuss in upcoming shows, so be sure to listen! (52:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more. https://vinnietortorich.com/2022/12/taking-walk-episode-2264 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TAKING A WALK Gina has a question for Vinnie based on a study that claims walking for even a couple of minutes after a meal can help with weight loss. Vinnie shares his thoughts on it. (2:15) They chat about CGM (Continuous Glucose Monitors) and what people are realizing when they use them. (9:40) Walking is good, but not a panacea for bad food. (11:30) The conversation switches to Vinnie's appreciation for cheesy Christmas rom-coms and Gina's dismay at it all. (14:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2263 - On this Saturday's show, Vinnie Tortorich welcomes Ashley Penkal, and the two chat about her success, questionable products she saw in her doctor's office that got her riled up, and more. http://vinnietortorich.com/2022/12/questionable-products-episode-2263 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN QUESTIONABLE PRODUCTS Vinnie welcomes Ashley back to the show and praises her for helping others with NSNG®. (1:15) Ashely shares where she started in her NSNG® journey, and what her status is now. Ashley shares about what other changes have happened for her because of her lifestyle change. (9:10) Vinnie and she discuss what Ashley saw in her doctor's office during a recent visit. (10:00) Vinnie shares some additional thoughts about why some doctors recommend questionable products. Ashely shares more details about the "acceptable" food list she saw at the doctor's office. (15:00) The conversation switches to thoughts of Michael Greger and his comments about eggs; as a result, Vinnie and Ashley do math. (23:25) They also chat a bit about northern Nevada, gambling, LILs (Life Into Living), and the Christmas holidays. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2262 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about upcoming Christmas plans and have some fun with commentary and counting for the 12 Days of Christmas, which is more like 12 days of crazy, and more. https://vinnietortorich.com/2022/12/12-days-crazy-episode-2262 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN 12 DAYS OF CRAZY Vinnie and Anna chat a bit about upcoming Christmas plans. (4:15) Sit back and relax and enjoy Anna and Vinnie's humorous review of one of the most popular (and longest) traditional Christmas carols. (15:10) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2261 - BEST OF: On this show, Vinnie Tortorich and Anna Vocino talk about Vinnie's mom, "life into living" during the holidays, day drinking (or not), marketing sugar, affordable NSNG®, and more. https://vinnietortorich.com/2022/12/during-holidays-episode-2261 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli EAT HAPPY KITCHEN DURING THE HOLIDAYS Vinnie's mom, Marie, had surgery several months ago, He went home to take care of her. At the time, she weighed close to 200 lbs. Vinnie had his parents eat NSNG® while he was there, and they enjoyed it more than they thought. Since then, they have largely kept up eating healthily -- especially his mom. Vinnie's mom is now down to 135 lbs! This weight loss allowed her to do the whole Natchez Trace Parkway drive. For the Christmas show, you might have heard Marie talk about lots of non-NSNG® foods. Vinnie gets it! If he were there, he'd probably have eaten some of the unhealthy foods to a degree. But the next meal, he'd be back to strict NSNG®. Anna also puts some holiday LIL. Her family has a tradition of tamales on Christmas Eve. It's good to avoid talking about diet mentality for one meal. Simply put, it's easier to just eat and enjoy for one meal. However, if you feel you can't do LIL without spinning out of control, stick to your guns. MARKETING SUGAR Part of why people get so out of control over the holidays is the marketing. We've turned something that should be about two days of really indulging (Thanksgiving and Christmas), and made it over a month. The "pumpkin spice" movement and the like have made this so much worse. WATCH THIS EPISODE ON YOUTUBE [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2260 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about Christmas songs and movies, the challenge of treating the whole person, Anna shares her eggnog recipe, and more. https://vinnietortorich.com/2022/12/whole-person-episode-2260 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE WHOLE PERSON Vinnie and Anna chat a bit about Christmas music, Christmas movies, and Christmas plans. (1:30) Vinnie shares one of his recent Instagram posts about taking statins. (17:10) He always recommends reading info from Dr. Eric Westman, Dr. Bret Scher, Dr. Peter Attia, Dr. Nadir Ali, Dave Feldman, Ivor Cummins, and others. There are a lot of good doctors out there, but some are limited by older information. They are often not looking at the whole person as to what the problem is; as a result, they are just trying to tweak one thing with a medication. Vinnie has a story that acts as an analogy for the problem. Anna speaks to the challenge that some doctors have for patients being compliant with lifestyle change efforts. They then switch to Anna's fabulous eggnog recipe; she instructs what to do. (38:50) You can also find the demo video at her Substack (Premium subscribers) here. Now I need an eggnog! Vinnie and Anna have a laugh chatting about the most common holiday movie tropes. (48:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2259 - On this Sunday's show, Vinnie Tortorich and Gina chat about the benefits of pot during exercise (hint: it's not a good idea), some history about bikes, and more. https://vinnietortorich.com/2022/12/not-good-idea-episode-2259 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN NOT A GOOD IDEA Gina wants to jump right in with an article discussing the trend of businesses that are based on smoking pot during exercise. (1:30) Vinnie has some thoughts about this, and they are pretty clear. (5:00) Vinnie has never even tried pot, even when he was going through cancer treatment. Since they mention cycling, Vinnie gives a bit of history about bikes and cycling. (12:45) Pot is not great for everything, as many will try to convince you. (18:00) Just doesn't seem like a good idea! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2258 - On this Saturday's show, Vinnie Tortorich welcomes Dixie Huey and they discuss eating disorders, shifting the paradigm of thinking, having a nourishing mindset, and more. https://vinnietortorich.com/2022/12/nourishing-mindset-episode-2258 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN A NOURISHING MINDSET Vinnie welcomes Dixie and they open up the show by chatting about music and how to cheat at party tricks to amaze your friends. (1:40) Vinnie asks Dixie about her background, as she has been a longtime follower of NSNG®. (7:50) Dixie explains her long history of eating disorders such as anorexia and bulimia and everything surrounding her mindset about weight, calories, etc. Discovering Vinnie helped her in shifting the paradigm of thought around food. (25:00) Dixie has continued to learn and now coaches others and has her own podcast, "The Nourishment Mindset". Nina Teicholz and Dr. Cate Shanahan were also big influences, and she explains how. They chat a bit about how NSNG® is a great framework to go by; as a result, she thinks of food as nourishment, not as just calories. Dixie has a book coming out in January 2023 that you can find out more about if you go to her sub stack here. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2257 - On this Friday's show, Vinnie Tortorich and Dr. Jeffry Gerber discuss bridging the gap in health care, Low Carb Denver, and more. https://vinnietortorich.com/2022/12/bridging-gap-dr-jeffry-gerber-episode-2257 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BRIDGING THE GAP Vinnie and Dr. Gerber chat about how they met and all the other doctors and experts they have met that have come together to make a difference in awareness and health care. (2:00) They chat about being independent thinkers who don't accept the status quo, but who need to figure out how to work within the system. (5:00) They talk about the making of Beyond Impossible and whether fake meat is truly better for the environment. (6:30) They discuss Big Pharma ads, the current medical establishment, and how it affects the doctor-patient relationship. (17:30) Dr. Gerber is bridging the gap between independent approaches and working within the establishment. Vinnie and Dr. Gerber also talk about getting multiple opinions when possible; also, make sure you are always learning so you can advocate for yourself. (38:30) They switch the discussion to the Low Carb Denver conference happening in February 2023. (43:30) They chat about skeletal muscle, sarcopenia, some natural supplements, and staying healthy and strong. (48:00) Dr. Gerber's website can be found at denversdietdoctor.com. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2256 - On this Wednesday's show, Vinnie Tortorich brings back Tim Mallien and the two discuss letting old habits sneak in, getting real with yourself, getting back up, and more. https://vinietortorich.com/2022/12/getting-real-with-yourself-episode-2256 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN GETTING REAL WITH YOURSELF Vinnie and Tim start out discussing the passing of the talented Irene Cara; as a result, they chat about coming to terms with mortality. (2:00) Tim recaps his progress thus far since starting NSNG® after hearing Vinnie on the Mike Rowe podcast. (7:00) He admits to struggling at times lately. He explains what's been happening that has slowed him down. There's a definite difference when his day is structured. Vinnie and Tim talk about sugar addiction; this leads to Vinnie sharing an example of a particular client he had years ago. (16:00) Vinnie reminds us: Lying to yourself, is, in the end, just lying to yourself; you need to get real with yourself. (23:00) It's not a shame to get knocked down, it's a shame to stay down. Life gets a lot easier when you're not trying to control others' expectations. Tim has set new goals and is determined! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2254 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss holiday flexibility, Instagram reels, answer Twitter questions, chat with Marie, and more. https://vinnietortorich.com/2022/12/holiday-flexibility-episode-2254 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN HOLIDAY FLEXIBILITY Vinnie and Anna start the show by chatting about music and a bit of slang. (2:00) Anna had previously made a vow to Marie (Vinnie's sweet Mom), and she's ready to let Marie know that she's made good on it. (8:40) They call Marie in and discuss a variety of Italian and Cajun dishes, such as giardiniera (olive salad), muffuletta, and couvillion. After Marie exits, Anna and Vinnie chat about holiday flexibility on NSNG®. (28:30) Vinnie plays a couple of his Instagram reels--another one has gone viral! (34:30) Then the duo is ready to answer a couple of Twitter questions. (43:30) How do you know if you're eating too much fat? Does the body know when to quit losing weight? They chat about growing muscles and loose skin after a big weight loss. HEADS UP: Anna is doing a livestream cooking event for her Substack Premium subscribers on Tuesday, 12/13/22 at 4:00 PM PST/7:00 PM EST. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2253 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about the possible negative effects of things like auto-tune and app filters, the unrealistic expectations they cause, and more. https://vinnietortorich.com/2022/12/unrealistic-expectations-episode-2253 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN UNREALISTIC EXPECTATIONS Vinnie and Gina start the show by chatting about the Eagles (band), their music, and how they never needed auto-tune. (2:00) This leads to a long discussion about auto-tune and app filters like Facetune, and the unrealistic expectations they set. (6:00) As a result, there is a constant drive to appear idealized instead of real, and "to keep up with the Joneses". It creates insecurities about impossible body standards in people, especially young girls. This leads to a conversation about plastic surgery and the lengths people will go to fit an idealized standard. (10:20) They also chat about having smaller tweaks done and things that are a medical necessity. They discuss the concept of "the identified patient" and what it means. (18:20) Both Gina and Vinnie get a little existential when the conversation talks about purpose and Paul Newman's Daytona watch. (19:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2252 - On this Saturday's show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen's Twitter questions about getting started with weights, and more. https://vinnietortorich.com/getting-started-weights-episode-2252 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN GETTING STARTED WITH WEIGHTS Vinnie welcomes Jen back and asks her to recap getting started with NSNG®, and the success she's had so far. (1:45) Jen posted a question to Twitter about getting started with weights that Vinnie is going to answer during this episode, so grab a pen and paper! (5:30) Jen tries to do regular walks, and has started DDP yoga, but would like to incorporate weights. Vinnie explains what weight-bearing exercise is, and why it's important. (9:00) He also gives Jen a rundown of exercises she can do with her limited weight selection at home. (14:45) He gives descriptions and walks her through the exercises. If you make your goal, move the goalpost! Keep going! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2251 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Lisa Strohman and they discuss the topics of consent, connection, addiction, and more. https://vinnietortorich.com/2022/12/connection-addiction-dr-lisa-strohman-episode-2251 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONNECTION & ADDICTION Vinnie welcomes Dr. Lisa Strohman back to the show. (2:40) They talk a bit about "incels" (involuntary celibates). The topic of consent and what it means has morphed over the decades. Young people appear to have become terrified and too distracted to connect. Lisa and Vinnie take turns describing types of "incels". (29:30) The conversation turns to the topic of "Starbucks Kids", and Lisa clarifies. (44:00) It's not just the psychology Lisa is dealing with because physical health affects mental health. (45:00) She often deals with both connection and addictions to food, tech, and more. They also discuss sponsors and advertising affecting the information we are exposed to. Vinnie mentions advertising geared towards children and teens. Lisa tells a story about a biochemist she met at a conference. Vinnie and Lisa talk about fake foods and how they are "reimagined" versions of real food that don't need altering in the first place. (1:01:00) Vinnie recommends the book "Salt, Sugar, Fat" by Michael Moss. He also recommends "Big Fat Surprise" by Nina Teicholz. Lisa emphasizes the challenges in today's society and the need to connect with one another. You can find Dr. Lisa Strohman on her website here. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2250 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber share some meat talk, business updates and holiday promo codes, and more. https://vinnietortorich.com/business-updates-holiday-promo-codes-episode-2250 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN BUSINESS UPDATES & HOLIDAY PROMO CODES Vinnie and Andy chat a bit about the increase in food prices; as a result, they discuss certain cuts of meat. (2:30) Andy then announces some business updates including very modest price increases across all three companies. (9:00) Price increases start on January 1, 2023. In the meantime, starting right now, there is a 20% Holiday Promo Code across all three companies as well. The Holiday Promo code expires on 12/31/2022, so take advantage of them now! (12:00) Andy explains how it works. Promo Code: Holiday20 They also chat a bit about New Year's Eve and how each of them celebrates. (14:15) Andy finishes the show with a little coffee talk about Pure Coffee Club's Explorer Series and the new Nicaraguan Jinotega. Pure Coffee Club Explorer Series subscription makes a great gift! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2249 - On this Monday's show, Vinnie Tortorich and Anna Vocino share some celebrity talk, give some mad good info while answering Twitter questions, and more. https://vinnietortorich.com/2022/12/mad-good-info-episode-2249 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MAD GOOD INFO Vinnie and Anna spend a few minutes discussing some stories centered around a few celebrities. (2:00) They then switch to answering a couple of questions from Twitter for you and share some mad good info. (17:15) Vinnie addresses a question about "VO2 Max"; he explains what it is and how to best improve it. They also discuss things like keeping streaks. There is a different approach for cardio than there is for strength training. Also, getting your form correct while doing an exercise can make a huge difference in performance and outcome! Anna then answers a question about how to use her sauces for different flavor profiles. (46:30) She also helps Vinnie explain why cassava flour and tapioca flour are NOT YOUR FRIENDS. (51:00) You are only defeating the benefits of NSNG® by convincing yourself that these two items are ok; they are not beneficial for your health. Don't forget to order your NSNG® hats in either graphite gray or orange. Pre-orders close MONDAY 12/5/22 at MIDNIGHT Eastern time!! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2248 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about vacation, stressors, an "I told you so" story, steroids, and more. [libsyn_podcast id=25210401] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN I TOLD YOU SO Vinnie welcomes Gina back from a wonderful trip to Hawaii, and they chat a bit about her well-deserved vacation. (2:00) They chat a bit about Gina's dad and that leads to a conversation about stressors. (5:15) Vinnie suspects he drove himself to cancer and explains why. (7:00) Gina reminds us that if you don't a break, your body will take it for you. Gina brings up a big "I told ya so" by telling a story about "The Liver King" and the recent revelation that he spends $10,000 a month on steroids. (17:45) This leads to a big discussion about steroid use and several bodybuilders over the years. However, liver is a superfood, but it won't get you to look like a steroid user. Gina reminds us that women have had to deal with insane body standards for years, and social media makes it worse for both men and women to compare themselves to others. (29:25) You really only need to be active and eat right to be your best! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2247 - On this Saturday's show, Vinnie Tortorich speaks to return guest Leona Jaeger (aka, "Lois") about her 12-Hour Walk, or rather, 12 hours of zen, sharing their takeaways, and more. https://vinnietortorich.com/2022/12/12-hours-zen-episode-2247 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN COMPARING NOTES Vinnie starts the show by stating how he's happy to see so many people challenging themselves to try the 12-Hour Walk. (2:20) Vinnie asks Leona to share her experience. (5:30) Her rules were no phones, earbuds, music, etc. Just her phone in the backpack on airplane mode. She allowed herself a couple of text check-ins with her family to let them know she was ok. Her goal was to stop no longer than three 15-minute stops. Finish all 12 hours no matter what. She shares a few more details that Vinnie asked for, including that it was 12 hours of zen. Vinnie makes some footwear recommendations for anyone who would like to try a long walk. (14:00) Vinnie shares some of the deep thoughts and takeaways he had, including some stories of people who had been in his life. (19:30) Leona shares an idea she had for a project she wants to get started on. (27:30) Vinnie follows up with more ideas. Vinnie then offers up a new challenge to Leona; as a result, Leona thinks he secretly wants to "off" her. Just kidding. (39:00) Reminder: Sales of the latest limited edition NSNG® Hats (orange, graphite grey) will close MONDAY, 12/5/2022 at MIDNIGHT Eastern Standard Time. That's it! Get yours here! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!