Fitness Confidential

Episode 2196 - On this Friday's show, Vinnie Tortorich speaks to Nina Teicholz and they discuss her book "Big Fat Surprise", her recent uncovering a blatant conflict of interest, where there are signs of hope, and more. https://vinnietortorich.com/2022/09/conflict-interest-nina-teicholz-episode-2196 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONFLICT OF INTEREST Vinnie welcomes Nina back to the show and they begin by reviewing what "Big Fat Surprise" is about. (1:55) Vinnie mentions how people are seeing success with NSNG® and a low-carb lifestyle, and are mad that their doctors either didn't know the truth. (7:00) They then discuss how there is a discussion between Congress and the FAA about adjusting planes to allow for larger people because it poses a safety hazard. (8:00) Nina mentions how doctors aren't taught to think of your body systemically, but in parts; that is the fault of medical education which is influenced by Big Pharma. (13:45) Only 7% of Americans are considered to be metabolically healthy! (13:40) Nina explains details regarding a recent review of dietary guidelines, studies about low-carb results were entirely ignored! (19:20) She talks about some of the varying conflict of interest as several of the people on the panel have interests in Big Food companies. Bias is built into the system. Vinnie asks Nina if there is any hope, and they chat about other areas where standards are slowing shifting to low-carb. (34:30) Vinnie also asks about a chart Nina had address that listed breakfast cereals as healthier than an egg or meat! (40:55) So many people have been given the wrong advice; however, certain companies and well-know doctors in the low-carb community seem to be gaining traction and are starting to be heard. (52:10) Visit Nina's website https://www.nutritioncoalition.us You can also sign up and read her substack: https://unsettledscience.substack.com [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2195 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Katelyn Goodwin, and they chat about covid-based frustrations, working at a cardiology branch of a hospital, how the devil is in the details (in material), and more. https://vinnietortorich.com/2022/09/devil-in-details-episode-2195 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE DEVIL IN THE DETAILS Vinnie and Kim start the show with some talk about frustrations during covid. (2:24) From various inconsistencies to supply chain issues, they each have details and stories that were frustrating. The conversation switches to talking about the movie "Rocky". (13:50) They also chat about some of the details of the backstory in the movie getting made. Vinnie asks Kim about her experience working in a cardiac hospital and what recommendations would be given to the patients there. (19:15) The food choices are rarely good, and there is no real guidance. This leads to a discussion about wearing scrubs and stretchy materials; as a result, folks ignore the signs of weight gain because the fabric is more "forgiving". (23:40) Things like brands changing clothing sizes is a detail that has changed, too. Vinnie and Kim also discuss that there shouldn't be fat shaming; however, normalizing or glorifying morbid obesity isn't a good message either, because it ignores health issues. (33:00) Vinnie mentions he would train Lizzo for free because she could have such a great, positive impact and influence others. (34:50) Stretchy material will always tell you you're ok--it's the Devil. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2194 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat a bit with the queen of the bayou, "Mah-rie", where they talk recipes, answer a variety of Twitter questions, and more. https://vinnietortorich.com/2022/09/queen-of-bayou-episode-2194/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE QUEEN OF THE BAYOU Vinnie and Anna start the show with a little nod to the passing of Queen Elizabeth II. (2:00) Then they call in the "queen of the bayou", Vinnie's mom "Mah-rie." (4:15) They chat a bit about Anna's seasonings and share some recipe ideas. They also discuss olive oils, Anna's plan for a low-carb Italian cookbook, pointers for avocados lasting longer, and more. Marie also brings up how someone she knows is suffering from hip pain; as a result, Marie tells the person what helped her heal from her own surgery. (25:10) This leads to Anna telling a story of a family member who still struggles with making changes to better their health. (26:50) It's been a lovely conversation and they say goodbye to Marie for now. QUESTIONS ANSWERED Anna asks Vinnie some questions from the Twitter crowd. (30:00) Vinnie shares his thoughts on various rower and spinner brands. Anna tells Vinnie about a product she saw on social media that claims to block the absorption of carbs; Vinnie calls BS and explains why. (39:58) Another question asks for recommendations on cycling and spinners; Vinnie always recommends doing the exercise you enjoy and will stick to as well. (43:55) Vinnie shares an interesting story about a rower he knew and how that rower trained for rowing across the Atlantic. (45:55) Anna has another question for Vinnie regarding BMI, and whether it is an accurate way to gauge the ideal weight. (47:20) Anna also chats about how she's started listening to James Nestor's book, "Breathe." (52:44) James has been a guest on the show a couple of times (in episodes 1621 and 2046)--a great listen for your educational and listening pleasure. Anna has one more question about all the fuss about honey and if it's NSNG®. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2193 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about freaky food, corporations and food production, and more. https://vinnietortorich.com/2022/09/freaky-food-episode-2193 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI FREAKY FOOD Gina starts the show by mentioning that she has relabeled some processed food as "freaky foods." (2:20) Vinnie is reminded of a book he listened to that has the takeaway that corporations see your stomach as real estate they need to acquire. (4:50) Gina and Vinnie discuss some of the outlandish options that are coming to the market, including edible utensils. (5:15) Vinnie emphasizes we need to take care of ourselves because the government and corporations aren't going to do that. (6:15) They agree that food is being marketed as entertainment. Treats are meant to be on occasion. Vinnie asks why the government isn't going after meat more than items like freaky food. (9:15) Vinnie reminds us how cancers feed off of sugar as an energy source. (12:55) He also tells Gina of a listener who stopped her seizures and lost 100 lbs by going on a ketogenic diet; as a result, she is also now a power lifter. (14:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2192 - On this Saturday's show, Vinnie Tortorich welcomes "Rowebie" Josh Mattera, and they discuss discovering NSNG®, how Josh's numbers are falling, sharing information, and more. https://vinnietortorich.com/2022/09/numbers-are-falling-episode-2192 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI DELIGHTFUL Vinnie welcomes Josh to the show; Josh found NSNG® through Vinnie's appearance on the Mike Rowe podcast. (1:50) Josh dug in right away and has seen amazing results in his health and weight. They share a few thoughts about the Mike Rowe podcast in general. Vinnie asks Josh about some of his health history and what differences he is seeing so far. (6:55) Josh knows with the level his numbers were at, he was going to die. Numbers are falling in another way: Josh has reduced his medications from 10 down to 1! They also chat about the frustration of trying to convince others that this lifestyle works. (11:36) Josh then shares a few more health benefits he has gained by following NSNG®. (16:15) Vinnie and Josh also chat about how satisfying it is to eat this way; as a result, they can go longer between meals without getting "hangry "or feeling deprived. (23:30) Josh shares that he is currently 60 lbs down! (26:20) Josh makes sure he shares the PDF with anyone who shows interest in how he's regaining his health and losing weight. (27:35) He also has had a consult with Vinnie and plans to do another one soon because it was so helpful. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2191 - On this Friday's show, Vinnie Tortorich speaks with Dr. Thomas Hemingway and they discuss preventable diseases, how to avoid or even reverse them, health hacks, and more. https://vinnietortorich.com/2022/09/preventable-with-dr-thomas-hemingway-episode-2191/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI PREVENTABLE DISEASES Vinnie welcomes Dr. Thomas Hemingway and first they chat a bit about Hawaii, surfing, and Thomas's educational background! (3:00) Vinnie then asks Thomas to share what his workouts are like. (14:00) Thomas then shares a bit about his upcoming book, Preventable; he also has a podcast called "Unshakeable Health". (20:15) Thomas also discusses what he calls the "Evil Triad". (22:45) The current reason for most liver transplants is NAFLD, which is caused by sugars, primarily high fructose corn syrup! This leads to a larger discussion about sugars and sweeteners and how high fructose corn syrup came to be included in so many processed foods. (23:44) Vinnie and Thomas also chat about food quality--it can be expensive, but bad health is even more expensive. (39:30) Thomas shares his 5-pronged approach ("FMSGS") to good health and preventing disease and explains the importance of each. (45:33) Vinnie and Thomas chat about the importance of sleep hygiene and how our bodies need rest and regeneration. (47:20) Thomas and Vinnie finish up the show by discussing some free "hacks" that they recommend that will help. (55:19) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2190 - BEST OF: On this Wednesday's show we're replaying episode 884, when Vinnie Tortorich speaks to listener Lisa Perez for the first time. As a result, they discuss Lisa's challenges growing up, how using her weight as an emotional shield is protection that kills, how NSNG® has helped her, and more. https://vinnietortorich.com/2022/09/protection-that-kills-episode-2190 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI LISA PEREZ Vinnie welcomes Lisa to the show and they start off talking for a bit about Lisa's background, and how they both share some Italian heritage. (2:22) Mostly Italian, but also an eighth Cuban, and she lives in NYC. People can still rag on Italians. Vinnie shares a little background from his side of the family that surprised him. Lisa found Vinnie through listening to Adam Carolla. (14:05) She relates to Adam a bit because they both had uninvolved parents; despite his rants, she feels he is compassionate because of his background. Both of her parents checked out when she was young. (18:00) Her dad left when she was very young and both parents were messed up and narcissistic. She always had to help her parents, not the other way around. Lisa learned from a young age how to be self-sufficient. Lisa tells an incredible backstory of all the ways she was able to be self-sufficient at a young age. (19:00) She did a wide range of jobs, including as a clown, phone sex employee, and delivery driver, to name a few. She now is a professional writer. Vinnie is fascinated by Lisa's story; as a result, Vinnie tells a story about someone he met while internet dating a long time ago. (39:00) PROTECTION THAT KILLS Lisa is now NSNG®; she gives a little more story of how she found Vinnie. (48:48) She has learned how to no longer use food for emotional protection. She is comfortable with herself, weight is no longer her blanket. The NSNG® Facebook group has been a great additional support for her. Now, Lisa has lost a good amount of weight and is still progressing. (51:00) Vinnie makes the point that the additional weight is protection that kills. (52:00) A lot of people have sabotaged their good progress as a result of abuse. (53:53) Self-sabotaging is pretty common but once you overcome it will feel so much better! NSNG® has been part of a larger process of working on herself in various ways and she has come far! (57:10) Don't be afraid to make a change. Easier said than done, but do it one day at a time. On NSNG®, you can eat food, you just can't eat BAD foods! (59:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2189 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about a delightful email, how to cook a steak, answer a Twitter question, chat with return guest Lisa Perez, and more. https://vinnietortorich.com/2022/09/delightful-episode-2189 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI DELIGHTFUL Vinnie and Anna start the show with a little music talk about Dr. John. (1:30) Anna reads a delightful email to make her and Vinnie's day. (3:40) Vinnie gives an update on his cardio goals for the year. (8:30) Vinnie gives a delightful description of how he cooks a steak; Anna shares her take on a low-carb lasagna. (10:30) Anna then asks Vinnie a question from Twitter regarding gelatin powder vs. other brand collagen proteins; as a result, Anna shares a coffee hack. (22:35) The show switches up a bit and they invite NSNG® long-timer, Lisa Perez, to the conversation. Vinnie and Anna love Lisa's story because it shows great resilience through many challenging years growing up. Lisa is super resourceful; she gives a bit of a recap of her backstory but then shares an update on her status. Lisa has really advocated for herself and it's making a big difference! Side note: Lisa is a delightful person! Lisa's full story and the original episode will be reposted for you in an upcoming Best Of--take a listen! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2188 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about some music and movies, some stats about fast food, bodybuilding, and more. https://vinnietortorich.com/2022/09/fast-food-bodybuilding-episode-2188 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI FAST FOOD & BODYBUILDING Vinnie and Gina start the show with a chat about a little music, movies, and a couple of celebrities that have aged beautifully. (2:00) Gina then turns the conversation to how a friend has recently returned from living in Paris and has lost weight because of the lifestyle in Paris was so different--she walked everywhere and rarely ate fast food. (12:40) Gina then mentions some statistics that demonstrate how we as Americans are addicted to fast food. (13:50) Vinnie comments to be careful what you wish for. Vinnie gives an example of why even things such as protein bars aren't great. (17:50) Everyone wants everything quick and easy and doesn't think about the trade-off. The discussion turns to bodybuilding as a kind of trade-off because steroids may get you a certain aesthetic result, but the real result is horrible health issues. (21:30) Famous actors and bodybuilders are now dealing with heart and other health issues due to heavy steroid use. People in their 20s and 30s are now dropping dead trying to compete with drugs that are even more dangerous today. Vinnie always admired fitness trainers like Vince Gironda, who never took steroids. Vinnie has never taken any steroids either. Gina describes it as the devil on your shoulder. Vinnie and Gina go back to the saying: there is no free lunch. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2187 - On this Saturday's show, Vinnie Tortorich welcomes "Lucy X" back for the third update on her online health coaching job, and they discuss the status of the company, the benefits of a keto diet, how you won't get fooled again by pharma ads, and more. https://vinnietortorich.com/2022/09/wont-get-fooled-again-epsiode-2187 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI WON'T GET FOOLED AGAIN Vinnie welcomes Lucy X back for a third show and asks her to quickly summarize the program that her company advises. (3:30) Lucy gives some insider scoop about the program and what is currently going on in the company. (7:00) Vinnie tells Lucy how she is doing a great service to people by letting them know about how the company works. (13:30) Lucy tells Vinnie what else is new going on with the company. Vinnie asks Lucy to recap her own journey to NSNG®. (18:48) Lucy also tells how recently her son was diagnosed with an issue that requires him to be on a ketogenic diet. (22:00) She mentions that had she not heard Vinnie on Mike Rowe's podcast, the wouldn't be believing the doctor's advice. Vinnie reviews his recent conversation with Dr. Ben Bikman (Episode 2176) regarding brain health. (23:30) Vinnie mentions some of the stories he has exposed in his documentaries about doctors making abysmal recommendations to parents for what the ketogenic diet itself has improved. This leads to a conversation about Metformin and other medications, and they analyze the legal language during commercials that protect the pharma companies, but basically also admit they aren't really effective. (28:50) Big Pharma is now making drugs for your drugs! (48:32) Vinnie explains two drugs that saved his life. (49:38) They chat more about some of the side effects mentioned in the commercials. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2186 - On this Friday's show, Vinnie Tortorich welcomes special guest Anna Vocino and they discuss Low-Carb San Diego, the fallout from stress, environmental and energy issues, and more. https://vinnietortorich.com/2022/09/fallout-from-stress-episode-2186 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE FALLOUT FROM STRESS Vinnie and Anna start off the show with a little explanation of how they produce on the fly to keep the show fresh. (2:20) Anna wants to discuss Low-Carb San Diego and reads excerpts from listener/author David Robinson's sub stack. (7:38) Dr. Brian Lenzkes discussed stress and using a continuous glucose monitor. Blood sugar can stay elevated during times of stress, even if on a low-carb diet. (10:40) Vinnie and Anna discuss stress management (or the lack thereof). Vinnie also mentions a lot of the issues he hears in consults of people and the fallout from stress during covid and lockdown. (13:08) Anna adds her thoughts about trigger foods and adjusting your mindset. Vinnie mentions what he did when he trained celebrities and cleared out their pantries. (22:20) Anna gives an example of her Oura ring and ketosis readings while she's been dealing with stress and pain. (24:25) GETTING THE MESSAGE OUT Vinnie and Anna agree that the vegan community has an effective way of getting out their messages. (26:50) Anna continues reading excerpts about Peter Ballerstadt, and the conversation switches to ruminants, healthy meat, and sustainability. There is so much interesting and amazing information about Co2 and other environmental considerations! They also share thoughts about power grids and electric cars. Anna also shares a funny story about actor Ed Begley, Jr., who is a renowned advocate for the environment. (33:20) Anna brings up a recent study discussed by Nina Teicholz; as a result, Nina will be a guest again soon to discuss it with Vinnie. (37:30) Vinnie tells a little backstory about the last Low-Carb Sand Diego he attended. (40:08) They wrap up the show with a little Vinnie quote and a chat about Mah-rie. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2185 - BEST OF: On this Wednesday's show we're replaying the highly-requested show when Vinnie Tortorich and Anna Vocino chat about the Adam Carolla Show, how to deal with children eating poorly and being overweight, and Vinnie's mom Marie makes her first appearance on the show, and more. https://vinnietortorich.com/2022/09/maries-first-ever-appearance-episode-2185 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI ADAM CAROLLA Dr. Drew, Jimmy Kimmel, both have worked with Adam Carolla. (2:50) Best podcaster out there -- has won records for the largest, most successful podcast. (3:48) Vinnie was on a show with Adam Corolla -- many of Adam's fans have come to listen to Vinnie's podcasts! Vinnie is on another one of Adam's shows, "Take a Knee" (guest #47) (5:50) Paid subscription, the show in general is worth it. Both Anna and Vinnie love podcasts that take a deep dive into people's stories; Vinnie refers to what he calls his "FQ" (failure quotient). (7:35) COLLEGE & AN AMAZON WINNER The conversation then switches to colleges. (14:00) Anna got into Columbia and other schools but went to Emory. Vinnie and Anna have a little rivalry because Vinnie went to Tulane. They announce an Amazon winner, which leads to chatting about staying NSNG® on vacation. (16:50) CHILDHOOD OBESITY Vinnie and Anna wanted the topic of childhood obesity to be covered on the podcast. (33:00) The listener found that her kids have been sneaking sugar, and wants to help her kids without hurting their confidence. Children are always paying attention to what their parents are saying and eating, both good and bad. You do not want to hurt the child's confidence but you can lead by example. Don't look to grandparents and friends, etc., as that can be out of your control. (38:50) Do what you can and never shame children for being overweight. Anna adds her thoughts about leading by example. FAST FOOD Anna reads some stats from an article about fast food. (44:00) Vinnie and Anna chat about McDonald's and the "healthier" fish sandwich. (45:10) When you avoid fast food for a while then try it again, you realize you can taste certain things like the chemicals and preservatives, and it's not as pleasant. (47:12) INTRODUCING MARIE TORTORICH Vinnie's mother Marie joins the show--this is her first time on. (50:40). They chat a bit about casinos and classic car restoration. Discuss the Catholic church -- Marie is a Eucharistic minister in her church. (54:50) To Vinnie: "Quit saying the F-word!!!" (58:01) The Tortorich's grew up on eggs, meats, vegetables, and homemade meals. (1:01:30) No fast food, or packaged snack cakes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2184 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about joint pains, how they are definitely not total idiots, answer a question regarding joint pain and workouts, and more. https://vinnietortorich.com/2022/09/not-total-idiots-episode-2184 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI NOT TOTAL IDIOTS Vinnie and Anna start the show with a little chat about joint pain. (3:15) Vinnie mentions a recent Instagram video he posted that shows how kids *should* be spending their time. (6:55) Vinnie also has a little story about one of the neighbor boys and how blueberry muffins made him crash and burn during a workout. They also chat a bit about how during an interview Dr. David Perlmutter actually mentioned that they were not total idiots. (11:30) He was pleasantly surprised with how much Vinnie and Anna knew about health. Anna brings up joint pain again and reads a question by listener Bob Z; as a result, they call Bob up and Vinnie basically gives him a weight-lifting consultation to avoid joint pain. (20:45) Vinnie makes a point that more is not better, because muscles don't grow without rest. (34:20) Anna finishes the show by mentioning that they will be answering many Twitter questions in upcoming episodes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2183 - On this Sunday's show, Vinnie Tortorich and co-host Gina Grad chat about how life is too important, how cell phones have become pacifiers, and other effects they have had on society, and more. https://vinnietortorich.com/life-is-too-important-episode-2183 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI LIFE IS TOO IMPORTANT Vinnie and Gina start the show with a little recipe chat. (1:15) Vinnie then asks Gina about a Twitter post that referenced a Carolla Classic episode, and Vinnie tells a brief story about his first interview with Adam and Drew. (5:03) The discussion changes to cell phones. (7:40) Vinnie rarely takes his with him--Life is too important to spend looking at your phone all the time. Gina agrees and is trying to raise her stepson with less access to them. Vinnie recalls when Blackberry's were a thing and when iPhones came out; he learned that nobody was doing anything important on them. (11:20) They both agree the cell phone has become a pacifier and people don't know how to communicate in person anymore; as a result, Vinnie gives a couple of examples of what he means. (21:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2182 - On this Saturday's show, Vinnie Tortorich welcomes couple Steven Fullerton and Somors Stephenson and they discuss their success with NSNG®, regenerative farming practices, the events they are hosting in order to improve community health, and more. https://vinnietortorich.com/2022/09/infectious-good-way-episode-2182 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI INFECTIOUS IN A GOOD WAY Vinnie loves what Steven and Somors are doing for their community and claims it's infectious in a good way. (2:00) Vinnie then asks the couple to explain their backstory and what led them to NSNG®. (3:00) Somors was having several issues, one being Hashimoto's (autoimmune thyroid condition). Steven had a high-stress job of his own that led to several issues as well. Both give their stories of how they accumulated knowledge from different sources and learned how to eat correctly. Vinnie has had the same experts on the show over the years, many of them doctors willing to tell the truth, rather than just hand out pills. (8:25) Vinnie asks Steven about his health history--it was a mutation over time. (13:40) Vinnie understands how difficult it is to get the messaging of what is healthy out to people; it's a battle to fight companies like Kelloggs who put out bad information just to sell products. (17:40) They chat about the recommendations of carb-loading that started in the 1980s. (24:00) Vinnie then asks when Steven and Somors decided to take what they were learning into the community. (29:45) REGENERATIVE FARMING The conversation then leads into a discussion about regenerative farming and folks like Joel Salatin of Polyface Farms. (30:04) They've become very involved in learning the aspects of rotational grazing which creates healthy soil and animals. They explain the process involved in rotational grazing and why it's optimal. They also chat about how backward the "science" is that we hear about regarding farming and the environment. (33:38) Vinnie really emphasizes the need to make positive changes for the next generation. (44:00) Steven and Somors can be found at Positive Momentum, LLC, and use profits to help schools in their community. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2181 - On this Friday's show, Vinnie Tortorich welcomes multi-talented Charles Mattocks and they discuss Charles's docuseries, his documentary, chat about being a game changer, how current medical advice is just a bandage on a bullet wound, and more. https://vinnietortorich.com/2022/09/bandage-bullet-wound-Charles-Mattocks-episode-2181 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI BANDAGE ON A BULLET WOUND Vinnie welcomes Charles to the show and they start off with a little of Charles's family background as well as how he started in his career in music and acting. (2:00) Charles is also a celebrity chef and has been focusing on healthy meals for his audience. Vinnie and Charles talk a bit about social media and getting the message out regarding health and lifestyle. (10:30) Charles then talks about being diagnosed with T2 diabetes and how it ignited him to take action; as a result, he would like to build a "dream team" of experts to address proper health. (19:30) There are not a lot of advocates independent of big pharmaceutical companies, especially ones representing the black community. (20:55) Charles has a docuseries called Reversed that follows real-life cases of diabetic patients and provides a guide on how others can improve their health. Another recent film of his, The Diabetic You, helps inspire others to improve their health and lives. Vinnie and Charles exchange thoughts about trying to get healthy foods into neighborhoods that need them, and how the programming of society needs to be changed. (21:45) They agree that pharmaceuticals tend to be a "bandage on a bullet wound." (29:45) Vinnie and Charles chat a bit about Lizzo being promoted as healthy. (35:35) Vinnie asks Charles how he discovered the low-carb lifestyle and how he's progressed over time. (43:20) Charles is really excited about talking to the great minds in low-carb leadership and really helping people learn how to heal their bodies. (44:30) Vinnie asks Charles where the audience can find his docuseries. (46:10) Vinnie and Charles chat about their approaches to funding and messaging for documentaries. (47:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2180 - On this Wednesday's show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more. https://vinnietortorich.com/2022/08/truth-about-fiber-episode-2180 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE TRUTH ABOUT FIBER Vinnie welcomes back Miss Sierra (aka, Lucy X) and has some questions regarding articles she has regarding dietary fiber and how it works. (2:15) Sierra questions Vinnie on the different types of fiber and if it's really necessary. (5:30) Vinnie also explains why "net carbs" is B.S. and other myths about fiber. This leads Vinnie to discuss how much the stomach can hold, and how long digestion takes, and uses a particular urban legend as an example. (9:04) Vinnie's thorough explanation demonstrates why the urban legend isn't true. Miss Sierra has more questions regarding soluble vs. non-soluble fiber and whether it really affects cholesterol. Vinnie talks about what his average day of eating looks like and how little fiber that actually includes. (19:30) A "recommended daily allowance" is not necessary. He also discusses how this impacts digestion issues and the like. Miss Sierra then switches to the topic of cholesterol. (31:00) She and Vinnie discuss the claims that have been phrased to allow for "plausible deniability". Vinnie names several reputable experts who would disagree with the claims stated in the articles. Vinnie gives a great breakdown of the language used in the article and why it's false. Vinnie clarifies how every cell in your body needs cholesterol to repair damage. Vinnie does clarify where there can be issues with cholesterol. (38:05) Miss Sierra asked her boss if she could make a recommendation about particle tests to a client, and she was told that she couldn't. (39:35) They finish the show with a bit more truth about fiber. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2179 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and do something, breathing exercises, as well as answer questions from Twitter, and more. https://vinnietortorich.com/2022/08/do-something-episode-2179 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI DO SOMETHING Vinnie and Anna start off with a chat about some memories of the famous stairs in Santa Monica, CA. (2:20) They mention some of the things he has coming up in September.(5:58) Vinnie and Anna chat a bit about "Lessons in Looping". (8:20) Anna received her breathing gadget (recommended by James Nestor) and they go through some breathing lessons. (17:07) Vinnie then mentions that he almost skipped leg day today; as a result, he advises how you can always do something! (22:30) ANSWERING QUESTIONS Anna has some questions from Twitter. (25:40) One question is about shelf-stable NSNG foods and Vinnie and Anna give several ideas. They also answer a question about omega-6 fatty acids and clear up some confusion about using oils and seeds. (32:35) This also leads to a discussion about meat and fat content, and being satisfied. Just a reminder: go back to Friday's episode (#2176) with Dr. Ben Bikman--great info! (53:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2178 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about eating beef, how meat heals, amino acids, and more. https://vinnietortorich.com/2022/08/meat-heals-episode-2178 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI MEAT HEALS Gina leads the episode off with a story of how she recently tried beef for the first time in years. (1:35) She has a unique way of realizing she may be iron deficient. (6:05) Vinnie has some great explanations of what it is about beef that is so nutritious. (6:15) He discusses "poor man's EPO" and the effects of creatine. He also explains why more creatine is not necessarily better; you can get enough with meat and eggs. Vinnie reminds Gina that meat heals. (10:44) Vinnie tells Gina about some of his fitness heroes and how they never did drugs. (18:10) Gina then asks Vinnie his opinion of "German Volume Training". (19:29) Vinnie and Gina share some of their opinions on various steakhouses around Los Angeles. Vinnie is proud of Gina for trying it and looking forward to hearing what else she tries with beef. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2177 - On this Saturday's show, Vinnie Tortorich welcomes Jen Mendyka whose story is a success-in-progress, and they chat about her current weight loss, health improvements, the food pyramid, and more. https://vinnietortorich.com/2022/08/success-progress-episode-2177 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI SUCCESS-IN-PROGRESS Vinnie welcomes Jen to the show and lets her know what a great inspiration she's been to him and others. (1:30) Vinnie asks Jen for her backstory on how she discovered NSNG®. (1:50) Jen discovered Vinnie in a roundabout way and it took her a while to actually start. She was interested in helping her T2D husband. They chat about what some of her mindset had been growing up and what motivated her to finally really dial things in. (6:20) She has lost 50 lbs in 3 months! Jen is a success-in-progress and shared her "before/during" on Twitter. They also chat about the effects of certain foods like seed oils. (17:00) Vinnie tells a little story about a visit to Red Lobster. They then discuss the unfortunate mess that is called the Food Pyramid and the negative effects it's had on society. (21:15) Vinnie wants Jen to keep checking in with her progress! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2176 - On this Friday's show, Vinnie Tortorich welcomes back Dr. Ben Bikman and they discuss the recent Alzheimer's research controversy, the brain food of ketones vs. glucose, autophagy, cold immersion therapy, and much more. https://vinnietortorich.com/2022/08/alzheimers-brain-food-dr-ben-bikman-episode-2176 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI ALZHEIMER'S CONTROVERSY Vinnie welcomes Dr. Ben Bikman back to the show and they start the discussion with the recent controversy around how Alzheimer's research and the "plaque theory" was falsified. (6:54) Dr. Bikman has updated studies verifying the plaque theory was wrong, explaining what the studies prove. (11:00) He also tells Vinnie how the FDA had recently approved a new drug for Alzheimer's even though the drug was proven not to be ineffective. Vinnie and Ben chat about "gurus" who advocate the use of Metformin for longevity but ignore the truth about the drug. (16:15) Ben goes into detail about how Alzheimer's is not a plaque-based disease, but a metabolic-based one. (19:00) BRAIN FOOD Vinnie and Ben then switch to discussing why ketones are so important as brain food, and how insulin hurts the brain. (20:20) When insulin is elevated, ketones are turned off. Alzheimer's is the number one reason why Dr. Bikman chooses a low-carb lifestyle. Vinnie also asks Ben about the difference between the two kinds of fat and how they work in the body. (35:15) As a result, the conversation turns to a discussion about protein and how much is a beneficial amount to have. They also chat about having too much protein. Vinnie asks Ben his thoughts on cold immersion therapy and what the benefits are. (48:00) Vinnie and Ben finish the discussion with an explanation of the benefits of autophagy as well as if and how intermittent fasting should be done. (57:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2175 - On this Wednesday's show Vinnie Tortorich welcomes special guest Ryan Munsey to the show and they discuss feelings, habits, and performance, and more. https://vinnietortorich.com/2022/08/feelings-habits-performance-episode-2175 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI FEELINGS, HABITS, & PERFORMANCE Vinnie welcomes author Ryan Munsey , author of "F*ck Your Feelings"; Ryan also hosts his own podcast called "The Better Human Project". (2:00) They first chat a bit about podcasting and audio books, but then lead into Ryan's background in nutrition and health, and how it led him to write his book. (11:30) Ryan shares his curiosity of why people have a hard time following through with things, even when they are mapped out for them. What he writes in his book applies to pretty much everything, not just health and fitness. Vinnie and Ryan discuss looking for a mental edge and having an approach that is based on action, not outcomes. (15:30) They also chat about practice being "fresh, frequent, and flawless". It's important to understand the repetition as it affects neurological wiring; for example, Navy SEALS and successful athletes do this. Vinnie loves the challenge of learning a process and how you can make something perfect that otherwise is not meant to be perfect. They chat about archery and skeet shooting as examples. Vinnie also mentions a great book he read when he was younger that had a huge influence on his mindset. Ryan agrees about building a "toolkit" for approaching life. Vinnie and Ryan also chat a bit how things like feelings and how kids treat each other in school should be used to teach important life lessons. (50:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2174 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate "health class" bad advice, trying to gain weight, some additional good advice, and more. https://vinnietortorich.com/2022/08/changing-routines-episode-2174 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI CHANGING ROUTINES Vinnie start the show with a little guitar maestro music. Anna mentions a concert she attended that Vinnie would have enjoyed; "Lois" was at the same concert, so they call her in to chat about it. (2:00) Vinnie and Anna switch to discuss how Serena has been changing routines, and Vinnie has joined her a few times. (26:50) Vinnie shares his thoughts on some of the workouts he's participated in with Serena. Vinnie answers some questions for Anna that can benefit people starting out using weights. Anna and Vinnie make a great point about how sometimes setbacks can actually help you figure out a better solution. BAD ADVICE & GOOD ADVICE Anna then tells Vinnie about an exchange she had with a friend from a Fortune 100 insurance company. (46:55 ) She shares some of the "health advice" given during the corporate "health class"--it's just bad advice, wrong, and outdated, and they chat about why. Vinnie and Anna then welcome special guest Samanta Rodes who has had a different kind of success with NSNG®. (1:05:33) Samantha recaps some of her history with being underweight, poor treatment outcomes, and her learning about NSNG®. Samantha also shares her story of how she pulled herself out of challenging times both physically and mentally and has good advice and a positive message to share. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2173 - On this Sunday's show Vinnie Tortorich and Gina Grad discuss kids and exercise, inspiring coaches they had, the rope in gym class, and more. https://vinnietortorich.com/2022/08/kids-exercise-episode-2173 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI KIDS & EXERCISE Gina starts the show mentioning a study she came across that reports the 75% of teens don't exercise. (5:45) This leads Vinnie to discuss how the Presidential Physical Fitness Test got started in schools. He and Gina talks about today's kids and exercise compared to what they were required to do in school. (11:00) Vinnie reminisces about the rope in gym class and the nick-name he and his schoolmates had for it. (16:55) Vinnie tells stories about a couple of inspiring coaches he knew growing up and how they made a huge difference in his life. (11:50) Gina then suggests the important lesson of being open-minded to new things as what you learn could overlap into other areas of your life. (24:24) Vinnie and Gina agree--just get out and do something! The best exercise is the one you are most likely to do! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2172 - On this Saturday's show Vinnie Tortorich chats with guest Tina Sweatt, and they discuss PCOS and obesity, Metformin, becoming one notch above normal, and more. https://vinnietortorich.com/2022/08/one-notch-above-normal-episode-2172 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI ONE NOTCH ABOVE NORMAL Vinnie welcomes fan Tina Sweatt to talk about her progress on her NSNG® journey, but first, there's a little chat about online dating. (2:00) Vinnie then asks Tina her backstory and how she got started doing NSNG®. (13:50) Tina chats about her struggles starting and how she ended up supplementing for a time with Metformin. Vinnie has a lot of questions regarding her bloodwork, diagnosis of PCOS (polycystic ovarian syndrome), and more. It was a combination of things that helped Tina to lose 60 lbs., and she gives credit to her NSNG® lifestyle. Tina's success has led her to reach a goal where she is no longer considered "medically obese"! (38:15) So Vinnie and Tina joke around that she is now "one notch above normal." [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2171 - On this Friday's show Vinnie Tortorich welcomes Dr. Mark Cucuzzella and they discuss the obesity epidemic, heart disease, calcium scores and cholesterol, and more. https://vinnietortorich.com/2022/08/obesity-epidemic-heart-disease-episode-2171 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE OBESITY EPIDEMIC Vinnie welcomes Dr. Mark Cucuzzella back to the show and gives a little refresher on Dr. Mark's background. (1:45) They then discuss the rise in obesity and sugar and high carb food consumption especially in kids, and how the number is growing and has become a worldwide obesity epidemic. (6:10) They mention Dr. Lewis Cantley, who is one of the leading researchers in the world on the relationship between sugar and cancer. (7:00) They also discuss a few other experts who have been talking about these subjects, but for some reason still struggle to get the word out. The effects of policies are impacting our kids in a big way, and not in a good way. They also chat about how Dr. Mark is a runner, very lean, and has a specific diabetes issue, which he describes in detail. (25:40) HEART DISEASE, CAC SCORES, & CHOLESTEROL The conversation then switches and Vinnie asks Dr. Mark to explain exactly what a CAC (calcium score) is. (38:25) As a result Dr. Mark gives a breakdown of the test, how it works, and what information about heart disease and cholesterol you can learn from it. They also discuss the confusion around the need for statins, as well as the challenges of diabetics and calcium results. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2170 - On this Wednesday's show Vinnie Tortorich and Andy Schreiber chat about challenging yourself, the definition of diet, some business updates, and more. https://vinnietortorich.com/2022/08/definition-of-diet-episode-2170 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE DEFINITION OF DIET Vinnie welcomes Andy back; Andy has been super-busy with all business NSNG®. Vinnie tells Andy a little story of an opportunity that came up for him where he decided to challenge himself, as well as the result of that challenge. (2:40) Vinnie mentions that as soon as he finds his weakness, that's what he works on. The conversation then switches to what the definition of diet is. (16:16) Vinnie mentions that there are words people use in his consults with them that alert him to a "diet mentality." (18:05) People always want to know what they are "allowed"; consequently, Vinnie has a good summary. Andy adds that there is the issue of eating for boredom as well. Vinnie gives an example of how things like "football season" starts a slippery slope for many people. Vinnie and Andy wrap up the show with some business announcements for Ultra Fat and Pure Coffee Club. (27:40) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2169 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some listener questions about carb cycling, mixed messages, and more. https://vinnietortorich.com/2022/08/mixed-messages-episode-2169 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI MIXED MESSAGES Vinnie and Anna start the show discussing aging pets; the discussion was prompted by a friend's recent loss of her dog. (4:30) The conversation turns to listener questions and Vinnie gives an impassioned explanation about carb cycling and the mixed messages that other "experts" send about it. (16:00) Vinnie mentions running into the same question in the Ladies' NSNG group; as a result, he gives the best answer that nobody wants to hear. (23:35) The reality is you can't try to game the system and have success! Anna understands why people are confused--so many mixed messages are constantly being sent, and Vinnie just wants to relay the truth. At this point, Vinnie needs a little relaxing breath work, and Anna guides him; as a result, they discuss the importance of breath work. (27:25) They chat about James Nestor who has been on the show several times. Vinnie says James is the "real deal". The second health question is about comparing lifting weights at a gym vs. moving weight around at work. (43:42) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2168 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about getting clear answers from "The Fruitarian", to "inflammatory meat", the benefits of lifting weights, and more. https://vinnietortorich.com/2022/08/getting-clear-answers-episode-2168 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI GETTING CLEAR ANSWERS Vinnie welcomes his new BFF Gina and they start off the show with Vinnie encouraging Gina to listen to the "Fruitarian" episode. (2:00) Vinnie gives Gina a little rundown of the episode and how it was difficult getting clear answers during that interview. Speaking of clear answers, Gina then asks for Vinnie's take on claims she has heard about meat being "inflammatory". (8:50) They discuss claims by varied groups as well as epidemiological studies. Then Vinnie and Gina chat about a study in Japan that claims that as little as 30 minutes a week of weight lifting could have benefits. (16:50) Vinnie explains what works best with weightlifting and why. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2167 - On this Saturday's show, Vinnie Tortorich speaks with new listener Ashley Grimaldo about how NSNG® has been a family affair, the success of their journey, coming from a family history of metabolic diseases, sugar addiction, and more. https://vinnietortorich.com/2022/08/family-affair-episode-2167 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI A FAMILY AFFAIR Vinnie welcomes Ashley to the show; she is a "Mike Rowe newbie" and she gives some brief backstory on her journey with NSNG®. (2:15) She has dropped approximately 25 lbs. so far, and her 12-year-old son has dropped 40 lbs.! As a result, more members of her family have joined and are feeling the effects of better health, despite a long family history of metabolic issues. Inspired by her son's success, Vinnie shares a great story about "Kevin" from his book, Fitness Confidential.(7:15) Ashely also shares how NSNG® feels different than other methods she has tried. (18:55) She and Vinnie also chat about sugar addiction and that it is a real thing. Her son has some great mindset ideas and is loving experimenting with food. NSNG® has become a family affair as several family members have joined in and are feeling the benefits! Ashely mentions her biggest frustration over the years. (16:20) Vinnie and Ashely agree that everyone needs to make their own decisions, but Ashley is grateful her son just is no longer interested in unhealthy foods. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2166 - On this Friday's show, Vinnie Tortorich speaks with Dr. Stephen Hussey about his book, Understanding the Heart, the evolution of the heart, healthy metabolism, oxidative stress, diet, and more. https://vinnietortorich.com/2022/08/evolution-heart-stephen-hussey-episode-2166 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EVOLUTION OF THE HEART Vinnie welcomes Dr. Stephen Hussey to the show and they jump right in discussing Stephen's background and the whys and how he got into the medical field. (1:50) Stephen is a Type 1 diabetic and wanted to learn what he could about it. Vinnie tells the story of a couple shown in his first documentary who had a T1D child and emphasizes the importance of advocating for yourself and to keep learning. (13:30) Vinnie asks Stephen to share what his book is about, so Stephen gives a summary of the evolution of the heart. (18:40) They also discuss how diet is so important to development, health, and healing. (24:10) They discuss what the average diet looked like before the 1800s. (27:20) Stephen explains what evolution happened that makes humans what they are today (biologically). (28:00) Stephen makes the point that "we are not smarter than nature." (41:25) Vinnie then asks Stephen where you can find his book; Stephen gives details about the publication of his book, and you can also find the link above. (46:12) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2165 - On this Wednesday's show Vinnie Tortorich is flying solo this episode and chats about respecting where your food comes from, a few Twitter posts, and more. https://vinnietortorich.com/2022/08/flying-solo-episode-2165 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI FLYING SOLO Vinnie starts the show with an update about UltraFat and Pure Vitamin Club. (1:40) He then chats about a show called "Snowflake Mountain" that was recommended to him. (6:00) The thing he appreciated about the episode was the lesson of learning and appreciating where your food comes from. Vinnie then talks about a few Tweets he received, including one from a newbie NSNGer who has made great progress in a short amount of time. (14:25) He also discusses a Tweet that displays a chart of good fats and bad fats and he lets you know exactly what items are B.S. (18:08) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2164 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying social media comments, and more. https://vinnietortorich.com/2022/08/changing-things-up-episode-2164 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI CHANGING THINGS UP After a little chit-chat, Vinnie tells Anna about the various types of exercises Serena has been doing. (4:58) It's never too late to try something different. Vinnie and Serena have noticed a difference in a short amount of time by changing things up. Vinnie then tells a story about a seminar he spoke at recently in Virginia. (16:47) This leads Anna and Vinnie to chat about sweeteners and the beliefs around them. Vinnie then switches to discuss the kinds of comments he gets on social media and gives some examples. (34:00) They also mention how people are always looking for the "Golden Ticket" or "Magic Bullet". The reality is that weight loss and changing things up is a process. They end the show with a bit of a teaser about Vinnie. (53:40) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2163 - On this Sunday School show Vinnie Tortorich and Gina Grad discuss a recent study that reveals--and it's no surprise--some health issues around fake meat, battling cancer, the Beyond Impossible documentary, and more. https://vinnietortorich.com/2022/08/no-surprise-episode-2163 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI NO SURPRISE Gina starts the show with an article about research results for fake meat, and the results aren't great. (1:30) Vinnie and Gina chat about how the study results are no surprise; as a result, Vinnie tells Gina what led him to even start questioning fake meat further. (4:00) This leads to Vinnie and Gina discussing their friend Bryan Bishop (aka, "Bald Bryan") and his struggle with keeping weight on during cancer treatments. (13:00) Gina emphasizes her trust in Vinnie's advice--he cares about the individual, not just the "narrative". Vinnie speaks a little about his own cancer struggle, and how he is able to relate to Bryan and others. They then chat a bit about Vinnie's book Fitness Confidential and some backstory to it. (18:40) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2162 - On this Saturday's show Vinnie Tortorich welcomes Allie Morgan to discuss the benefits of being on NSNG and carnivore, the measurable difference in health, helping her son go from non-verbal to high-functioning autistic, and more. https://vinnietortorich.com/2022/08/non-verbal-high-functioning-episode-2162 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI NON-VERBAL TO HIGH-FUNCTIONING Vinnie welcomes Allie Morgan to the show to talk about how her autistic son is non-verbal on the SAD (Standard American Diet) and high-functioning on NSNG®. (3:30) First Vinnie asks Allie about her own backstory and why she is on the carnivore diet. (5:40) Allie has had some lifelong battles with various health issues that she reviews; as a result, the carnivore diet is what works best for her health and history. She has had IBS, hearing issues, PCOS, mental health challenges, and several other issues; many of the issues ran in the family. Vinnie then asks Allie what the issues were for her autistic son. (30:00) Allie reviews what changes she made in her son's diet that helps him go from non-verbal to high-functioning. (39:45) She also has makes sure her son understands the "Whys" of what makes him feel better. Vinnie and Allie chat about the importance of nutrient dense foods, ketones, and more. They also chat about the differences between how much processed foods were available years ago vs. today's market. (46:35) Vinnie wraps up the show emphasizing the importance of advocating for yourself in you health and lifestyle. (50:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2161 - This Friday's show is a special one where Vinnie Tortorich and Anna Vocino discuss a different kind of motivation, ridiculous "bulletproof" claims, Vinnie's recent experience at a steakhouse, and more. https://vinnietortorich.com/2022/08/different-kind-motivation-episode-2161 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods A DIFFERENT KIND OF MOTIVATION Vinnie and Anna start the show with a little chat centered around really good scotch. (2:40) But then Vinnie brings up a documentary he recently watched about Shania Twain. (9:39) He's really impressed with her story as she has overcome a lot of challenges. This brings up a different kind of motivation and inspiration. He also comments on her attitude and what he admires about it. Vinnie and Anna then switch to talking about ridiculous advertised claims made by "bulletproof" creator Dave Asprey. (21:40) THE STEAKHOUSE EXPERIENCE Vinnie goes on to tell the story of his experience at a steakhouse. (32:15) He shares his thoughts on the experience and it was also a reminder of how food becomes a comfort. Anna mentions how food is so emotional for so many, and that at one point the emotions need to be addressed as well. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2160 – BEST OF: We dig way back in the vault to EPISODE 5 where Vinnie Tortorich and Anna Vocino discuss the Nutella Mom lawsuit, advertising, having more to lose, the Biggest Loser show, artificial sweeteners, and more. https://vinnietortorich.com/2022/08/best-of-nutella-mom-lawsuit-sweeteners-more-lose-episode-2160 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli "NUTELLA MOM" AND BAD ADVERTISING Vinnie is annoyed by the claims of the "Nutella Mom" lawsuit which claims she didn't know the spread was unhealthy. (8:55) Vinnie and Anna discuss advertising over the years and how it has lied about things like smoking. (3:40) The same kind of advertising happens with packaged foods, like the Nutella Mom lawsuit. There is a big difference between having a treat once in a great while and having sugary items daily. (14:15) MORE TO LOSE Anna asks Vinnie about how people with a lot of weight to lose can get started. (22:35) Vinnie has a love-hate relationship with "The Biggest Loser" television show. (23:15) Vinnie has some inside news on the show's methods that are used for the contestants--and they aren't great. (24:00) Vinnie recommends chipping away at weight loss slowly by cutting out sugars and grains and by moving your body each day. (26:15) They also discuss another popular TV trainer and the bad recommendations that the trainer has made. (34:00) ARTIFICIAL SWEETENERS Vinnie and Anna discuss several brands of sweeteners and why they aren't good to use. (41:21) It's simply best to break your sweet tooth and save treats for limited occasions. (53:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2159 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's aerobic goal update, adventures at KetoCon, "life into living" stories (LIL), the Fruitarian episode, and more. https://vinnietortorich.com/2022/08/adventures-ketocon-episode-2159 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ADVENTURES AT KETOCON Vinnie tells Anna he is "shot out a cannon" and shares a new promo event for NSNG® foods. (3:45) Vinnie and Anna chat about Vinnie's aerobic goals for this year. (9:10) Vinnie has been traveling a lot, so chats about options during his trip. Both Anna and Vinnie talk about how they like to set challenges for themselves for fun and to mix things up a bit. Vinnie and Anna recap their adventures at KetoCon weekend. (15:10) Anna has some updates for upcoming demos she'll be doing. (40:20) The conversation then moves into the discussion of opportunities for "life into living". (41:53) "Mah-rie" is on the straight and narrow and Vinnie mentions how well she's doing. Vinnie shares his story of being at a special birthday party he attended while traveling. (43:50) Anna has a similar story she shares, where she was looking forward to some "LIL". (48:00) They wrap up the show with a discussion about the Fruitarian episode that was recently reposted (Best Of, Episode 2150). (53:20) They chat about some of the nonsense and lies that the Fruitarian told, as well as some of the feelings they had about it.

Episode 2158 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about a couple of celebrity meetings, how to dress to stay cool on hot days, the importance of vitamin D, and more. https://vinnietortorich.com/2022/07/stay-cool-episode-2158 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STAY COOL The show opens with a little Joni Mitchell music and starts a conversation about the two celebrities Vinnie has ever really "fanboyed" over. (4:53) Then Vinnie asks Gina about a tweet he sent out (but has since removed); as a result, they discuss how to dress for hot days in order to stay cool. (10:54) Vinnie and Gina also mention the importance of vitamin D. (17:58) To wrap things up, Vinnie and Gina chat a moment about the appeal of natural aging. (20:49) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2157 - On this Saturday's show Vinnie Tortorich has Sarah Sweeney return to go over exercises that are used to assess some challenges in speech and they discuss Vinnie's childhood, demonstrate exercises their benefits, breathing, muscle fatigue, and more. https://vinnietortorich.com/2022/07/some-challenges-hope-sarah-sweeney-episode-2157 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SOME CHALLENGES This episode will be available on YouTube, if you'd like to follow along and see the exercises Sarah has Vinnie do for assessment purposes. Vinnie welcomes Sarah back to the show and the two discuss Vinnie's childhood treatment by other kids, teachers, and nuns, and his frustrations with having a speech impediment. (2:45) Vinnie is grateful for a good home life, Joe Bonnadonna, and some close friends who all helped make daily life more bearable. (5:45) Vinnie shares some challenges at school growing up which ultimately led to his turning away from religion. (11:00) A BIT OF HOPE Sarah then has Vinnie go through some exercises to assess where some challenges may be. (22:00) They discuss the benefits of certain moves that affect speech, breathing, and surrounding muscles. Sarah gives Vinnie a possible solution and shares information about what is involved in treatment and recovery. They discuss further the benefits of proper breathing and the effect it has on sleep and health. (44:10) Sarah emphasizes the importance of proper diaphragmatic breathing; it's just as important to know what muscles don't need to be tensed as well. (49:40) Sarah summarized what exercises they went over, and Vinnie is very enthusiastic about the possibilities of treatment. (50:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2156 - On this Friday's show, Vinnie has "Lucy X" return to the show with more behind-the-scenes information from her online nutrition job, and they chat about keto, CICO, fasted exercise, bodybuilding, carbs, and much more. https://vinnietortorich.com/2022/07/more-behind-scenes-episode-2156 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MORE BEHIND-THE-SCENES Vinnie welcomes Lucy X back as she has some items to share regarding her job at an online health coaching job and she gives some of her backstory. (2:10) They chat a bit about why Vinnie and NSNG® are so helpful, and it's because Vinnie's approach isn't misleading or gimmicky. (7:00) Lucy X has brought three articles from the company to discuss with Vinnie and gets his take on them; as a result, there is a lot of good clarification by Vinnie on how nutrition and the body works. (11:30) The first article is about keto and whether it's sustainable or worth doing. (12:10) The second article is about "Health Myths Debunked" and they discuss things like CICO and fasted exercise vs. not fasted. (25:15) The third article talks about bodybuilding, how much protein a person needs, supplements, how muscles grow, and more. (35:00) Vinnie points out throughout the conversation the inaccuracies, discrepancies, and contradictions in the articles. Lucy X goes on to add more behind-the-scenes info when she reveals that she and the other coaches are told to "coach around" the discrepancies and keep people moving forward on the program. (1:00:15) They end the show making a great point about health coaching--it works best when you are telling the truth. (1:02:00)

Episode 2155 - On this Wednesday's show Vinnie Tortorich and Andy Schrieber chat about covid, a teachable moment with Vinnie, updates with NSNG® Foods and Pure Vitamin Club, and more. https://vinnietortorich.com/teachable-moment-episode-2155 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods A TEACHABLE MOMENT Vinnie welcomes Andy back after a couple of weeks away from the show and tells Andy how people have been enjoying the "Best Of" episodes as well. (1:35) Vinnie asks Andy how he's doing after having covid. (2:20) Vinnie then switches to a conversation he had during a consult that was a teachable moment to the client--and everyone else. (6:10) Even folks who have been doing low-carb for years can let certain habits hinder them without fully realizing it. He gives a perfect example of this when he chats about the consult. Vinnie asks Andy for updates on NSNG® Foods and Pure Vitamin Club--all good! (16:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2154 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety of things from being a "Parrothead", an anti-meat article, kids and hormones, the effects of plastics, a chat with "Mah-rie", and much, much more. https://vinnietortorich.com/2020/07/variety-things-episode-2154 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods A VARIETY OF THINGS Vinnie and Anna start the show with some music and commentary on a variety of things such as Jimmy Buffet and being "not retired". (1:59) They also chat a bit about the increase in followers since Vinnie's Mike Rowe appearance. (25:11) Anna then tells Vinnie about an article from Canada about food labeling and claims about the "negative effects" of eating meat. (35:05) There are also recommendations about healthy homemade options for dogs to eat. (39:00) Then Anna asks Vinnie to address a Twitter question regarding the current state of kids and hormones. (44:30) What could be causing issues with kids and hormonal issues that are not normal? They discuss doctors Anthony Jay, Robert Lustig, and Rob Cywes regarding this topic. This leads to a discussion about plastics and their effects on our bodies and the environment. To finish off the show, Vinnie calls in the sweet Mah-rie, and they chat about sausages, wild game meat, and a few recipe ideas. (59:50) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2153 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about diet pills and obesity, lifestyle differences, parallel lives, things that are not as they seem, and more. https://vinnietortorich.com/2022/07/not-as-they-seem-episode-2153 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NOT AS THEY SEEM After a little discussion about music and Vinnie's proclivity toward hippie chicks in his younger days, Gina starts the show by mentioning that her social media feed is full of products geared toward weight loss. (1:45) She asks Vinnie his opinion on some of the drugs and how they are "supposed" to work; naturally, they are not as they seem. (9:30) One is a pill and one is an injectable; both address issues that can be resolved by controlling hormones through what you eat. Vinnie studies people and lifestyles and has some comments based on those observations. (21:48) Vinnie and Gina chat about how frustrating the medical system and medications can be. Vinnie mentions the "Lucy X" episode and a summary of the personal story Lucy tells. (30:30) Again, things are not as they seem within the company Lucy X works for. For the full story with Lucy X, check out Episode 2132, "Behind the Scenes". And for a finale, Gina mentions Vinnie, Serena, and parallel lives". (31:38) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2152 - On this Saturday's show Vinnie Tortorich speaks with Bill and Christy Vogel about their charity Sounding Joy, Bill's success with NSNG®, wellness for the over-50 crowd, and more. https://vinnietortorich.com/2022/07/sounding-joy-wellness-over-50-episode-2152 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SOUNDING JOY Vinnie welcomes Bill and Christy Vogel for a return visit and Vinnie asks Christy to give an update on her new charity, SoundingJoy.org. (2:45) Christy also gives her backstory regarding hearing impairment and why she is passionate about it. (8:38) Hearing aids can be cost prohibitive and aren't covered much by insurance. There are some startling facts shared about kids with hearing issues. (19:00) Vinnie is very passionate about this topic because of his own history of hearing issues. Christy explains how the Sounding Joy program works and where you can go to find out more and donate. (23:25) WELLNESS OVER 50 Vinnie then switches to Bill who has his own NSNG® success story. (28:08) Bill shares some of his own health issues that he feels NSNG® has helped him stay well. (29:20) Bill also shares how he is focusing on coaching others and specializes in the over-50 age group. (31:00) Vinnie and Bill chat about the attitude today around obesity and how it has been "normalized." (32:14) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2151 - On this Friday's show Anna Vocino joins Vinnie Tortorich and discuss motivation vs. excuses, eating cheap foods, fried catfish recipes, and more. https://vinnietortorich.com/2022/07/motivation-vs-excuses-episode-2151 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MOTIVATION VS. EXCUSES Vinnie and Anna start off the show with a little lesson in etymology. (2:05) They quickly switch to chat about having motivation vs. excuses. (5:50) Vinnie talks about how he was inspired to boost his mindset in order to get a good workout in after a long day. He also admits that he has days he doesn't feel like it, but he never wants to let it slide. Anna shares her thoughts on the topic and how it helps her. Then Vinnie tells the story of how his lifestyle changed after college football and the effect it had. (24:50) He and Anna chat about cheap food that was available. Vinnie became more active, but it wasn't until he switched up what he ate that he saw improvement. FRYIN' UP CATFISH Vinnie asks Anna to teach him how to make a healthier version of his favorite fried catfish. (42:35) Anna gives a thorough description of a great recipe, and now I want catfish. They also chat about the trickery food packagers are allowed to do to foods, as well as lies on nutritional panels and seed oils. (44:30) As a little bonus, they share some gifting ideas. (1:02:15) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2150 - In this BEST OF episode we replay an episode that originally aired on January 17, 2014 where Anna and Vinnie speak with the great Andrew Weaver about his podcast; the last half they speak to Fruitarian Michael Arnstein and ask him several questions about his fruitarian lifestyle, and more. https://vinnietortorich.com/2022/07/best-of-fruitarian-michael-arnstein-epsiode-2150 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew's also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about other well-known podcast personalities. THE FRUITARIAN Vinnie and Anna then welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle.(28:00) They ask him about his claims about his daily fruit intake as well as plenty of other questions. (32:15) They also chat about how he got into Ultra running and why he became fruitarian. (46:25) Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) Subscribe to the FITNESS CONFIDENTIAL PODCAST and hear more about Arnstein on these follow-up podcasts AND lots more! Anna Risks Her Life By Eating an Egg! – Episode 976 Debunking Lies About Health – Episode 1449 [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebrity chat, and more. http://vinnietortorich.com/2022/07/diet-trickery-episode-2149 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods "DIET TRICKERY" Vinnie and Anna start off the show with a bit of commentary on some of the bro-science that is all over the internet. (3:30) This leads to some examples of questions he gets on Twitter about things like intermittent fasting ("IF"). (7:35) Vinnie shares his thoughts on intermittent fasting and that it is not meant to be "diet trickery". Fasting used with medical guidance and with attention to autophagy is good; however, "diet trickery" can be bad. Anna mentions that it's often thought adding IF will be better; as a result, the idea becomes "dieting more", which is still stuck in a diet mentality. (15:30) HELP WITH WEIGHT LIFTING Vinnie and Anna then switch to talking about lifting weights. (16:30) Exercise is the fountain of youth but is necessary to take things to the next level. They chat a bit about the misconception of "banking calories". You can magnify the effects of weight loss through exercise. (21:50) Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27) They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02) Vinnie gives his update on his aerobic activity goals. (33:50) They wrap the show with some celebrity chat, "Karens", show ideas, movie trivia, recipes, and more. (36:10) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2148 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about "metabolic disruption", cheat meals, how to handle cravings, participation in life, and more. https://vinnietortorich.com/metabolic-disruption-episode-2148 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods METABOLIC DISRUPTION Gina starts the show by mentioning that there is a constant debate going on at the Adam Carolla studio about cheat meals vs. cheat days. (1:25) She also tells Vinnie about a question her mom sent about the idea of "metabolic disruption"; consequently, Vinnie gives her a clear answer. (7:20) NSNG® is not a "crazy diet" and they discuss how it's not a temporary process or some kind of magic. (13:55) They chat about food addiction and the challenge of battling hormones. (17:17) Vinnie surprises Gina with a bit of "lagniappe". (21:58) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2147 - On this Saturday's show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress after a tragic loss, falling off the NSNG® wagon, getting back on the wagon, the success that follows, and more. https://vinnietortorich.com/2022/07/back-on-wagon-episode-2147 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BACK ON THE WAGON Vinnie welcomes Debbie to the show and they chat a little about their "almost-twins" name and Italian immigrant background. (2:30) Debbie has been through a lot this past year, including the loss of her husband. (7:45) Debbie talks about some of the challenges and what medical issues she was dealing with due to the stress involved. (9:50) She also mentions she has a doctor who supports her NSNG® approach to eating. Vinnie agrees that it seems like more doctors are becoming more aware of the benefits of low carb. Vinnie and Debbie also discuss what Debbie did to get back on the wagon and what differences she's experienced. (13:40) They also chat about people's expectations of being on medications once you hit your 50s and 60s. Prevention is the way to stay healthy! They also discuss some side effects of medications and side effects. (16:50) Vinnie reviews a story about going back home to Louisiana and what he experienced with some of his peers. (18:00) People have a choice to improve! Debbie knew she had to make changes and she knew how to fix it with NSNG®. (26:23) Don't forget to download Vinnie's FREE PDF, if you haven't already--it's easy! (31:30) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!