Fitness Confidential

Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting transformation, cholesterol levels and the harms of statins, hormones in women, menopause, and more. Https://www.vinnietortorich.com/2022/05/intermittent-fasting-transformation-cynthia-thurlow-episode-2096 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CYNTHIA THURLOW Cynthia is a nurse practitioner. She's been on the show before! She realized she wanted to have deep conversations with her patients about nutrition and lifestyle, so she left her job which didn't promote that. Almost simultaneously, she began talking to many women. These women, like Cynthia, had just been told that they had to accept they'd gain weight in their 40s. Cynthia wasn't satisfied with this. From here, she did a TedX Talk which went big, and wrote a book. https://www.youtube.com/watch?v=Z_Li_LyPBlc https://www.youtube.com/watch?v=A6Dkt7zyImk She focuses on intermittent fasting in women because most resources do not focus on female physiology or hormones. Cynthia doesn't want women to feel like they must apologize for being women. INTERMITTENT FASTING TRANSFORMATION https://cynthiathurlow.com/book/ Jason Fung wrote an endorsement of the book. Many women feel slaves to their scale, to counting calories, and to their treadmill. Cynthia believes this is very destructive and wanted to figure out sustainable ways to help women feel good about themselves and be healthy. If can be a great way for women to lose and then sustain their weight. Approaching health and medicine holistically is so very important. She realized many of her patients' total cholesterol levels were very low and they were on statins. This is a marker of morbidity and health issues. For diabetics, she found that statins could really hurt. We need cholesterol for our bodies to live and build. Fasting in women, we need to lean into our physiology. For example, things are different for women during their menstrual cycles. Estrogen and progesterone are important and make a big difference. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2095 - On this Wednesday show, Anna Vocino joins Vinnie Tortorich and the two talk catching up with vitamin orders, channeling enthusiasm into your goals and passions, come-from-behind stories, and more. https://vinnietortorich.com/2022/05/channeling-enthusiasm-episode-2095 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VITAMIN ORDERS We are currently catching up on orders. Some of the ingredients in our vitamins were not available, and there wasn't much we could do. That's why Andy isn't on the show today - he's busy making things right and keeping PVC on track. CHANNELING ENTHUSIASM If you're enthusiastic and committed, you can come from behind and succeed. You have to jump in to what you really want. Many people do this with NSNG® -- they have come from behind stories. Some of these folks have lost ~300 lbs. These stories don't just come in the form of health stories. Think of the making of The Godfather. Think of trying for that goal you've always wanted to achieve. Think of a passion you'd like to better commit to. You have to be unwilling to quit. You have to not say no. Put life into living, and do it with enthusiasm! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2094 - On this light Monday show, Anna Vocino and Vinnie Tortorich discuss saying goodbye to Guam, post-op recovery, and Rina joins them to talk carnivore, the quest for health, edutaining, and more. https://vinnietortorich.com/2022/05/the-quest-for-health-more-episode-2094 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli POST-OP RECOVERY Vinnie had a growth 'down there.' He called it Guam -- he took care of it, but it didn't have full rights, etc. After many years, he found a great urologist and had it removed recently. We say goodbye to Guam! This was just an elective surgery because it got too uncomfortable. He had a drain and had to get checked out. Vinnie feels great, all things considered. He's grateful this way of living reduces inflammation. THE QUEST FOR HEALTH Rina has a fabulous YouTube channel. https://www.youtube.com/c/The5MinuteBody She tries to edutain -- make educational videos that people also enjoy! Rina has tried various lifestyles and is open to learning more. She has had a wonderful experience with carnivore. Rina's YouTube: https://www.youtube.com/c/The5MinuteBody Rina's Instagram: https://www.instagram.com/5minutebody/ Rina's Patreon (Early access to the book launch!): patreon.com/5minutebody PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2093 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk food poisoning, Guns N' Roses, travel tips for motion sickness and combating nausea, and more. Https://www.vinnietortorich.com/2022/05/combating-nausea-motion-sickness-episode-2093 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods COMBATING NAUSEA Gina had terrible food poisoning last week. She always cooks her meat so that she can't even worry whether it's fully cooked. Vinnie's had food poisoning and salmonella before. He was on the ground with salmonella, so dehydrated. Vinnie likes to travel, but he gets unbelievably nauseous from motion sickness in cars and on planes and boats, and even after spinning around a couple of times. He doesn't love Dramamine, but he doesn't want to stop traveling. The little bracelets didn't work -- neither the electric nor the accupressure. Now Vinnie uses scopace -- he was prescribed this by a doctor. He loves it, in part, because he can drive after landing. They don't make it anymore, but you can still get it once it's prescribed at compound pharmacies. This is very different than Zofran which is what you use when you're already throwing up. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2092 - On this Saturday show, we play a "Best Of" featuring Bethany McKenzie. The two talk Bethany's son's diabetes diagnosis, managing type 1 diabetes, Bethany's documentary: The Diabetes Solution, empowering other parents, and more. Https://www.vinnietortorich.com/2022/04/best-of-managing-type-1-diabetes-bethany-mckenzie-episode-2092 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TYPE 1 DIABETES DIAGNOSIS Bethany has been on the podcast before. She and her family were featured in the first Fat Doc. Her son has Type 1 diabetes. The family discovered this when she came back from a trip, and her son's weight had dropped from 46 to 40 lbs. Immediately, she rushed him to the hospital and he was diagnosed. In that moment, they realized they would have to change the way they eat. The dietitian was prescribing them all kinds of sugary foods. She was told the kid needed 60g of carbs a meal, and she wanted to do anything she could to help him, so she did it. She feels her diet was healthier before this. For 3 years, Bethany followed these rules and her son felt truly terrible and unhealthy. Then, she discovered that high carb was not the way to go. MANAGING TYPE 1 DIABETES It took Bethany awhile to realize eating all of this sugar was not helping her son. He had headaches, his blood sugar was always high, and it was simply unhealthy. Bethany found low carb and it has, with careful control, worked wonders for her son and for her family. When her son was 8, her doctor was so incredulous and said her son wouldn't grow right and would have an eating disorder. It was clear he just didn't understand. Her son was eating veggies and good protein and the like. She could see what the food was doing to her son's blood sugar, and it was clear that this diet was helping keeping it under control. This has given their family so much life and joy. Her son is healthy, smart, a stellar athlete, and has a fantastic relationship with food and with his parents. THE DIABETES SOLUTION Doctors aren't curious as to what their type 1 patients are eating. They don't even ask. Bethany has been so frustrated by the medical community's treatment of type 1. She created her own documentary which will be released on November 9th. Pre-order on Amazon now! Find it elsewhere, too: The Diabetes Solution | A Documentary by Bethany McKenzie, Founder of Let Me Be 83 - Passion River EDU http://edu.passionriver.com/the-diabetes-solution.html Fortunately, the tide is turning and more parents are recognizing the help that a good diet can bring. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2091 - On this Friday show, Dr. Shawn Baker joins Vinnie for another appearance and the two talk benefits of the carnivore diet, shredded bodies and lifting, rowing, and more. Https://www.vinnietortorich.com/2022/04/benefits-of-the-carnivore-diet-dr-shawn-baker-episode-2091 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DR. SHAWN BAKER Dr. Baker has been on the show before. He feels that he has been shadow banned on social media because of his views. It seems they prefer the vegan view. But he's incredibly healthy and his been carnivore for some time. It's tough because all Dr. Baker does is follow the science. Your political persuasion should not matter: this is about being healthy and feeling good. He is all-in on the carnivore diet, and is also a big rower like Vinnie! THE CARNIVORE DIET Before it was coined 'carnivore,' it was mostly called the zero-carb diet. But Dr. Baker realized "carnivore" was more accessible. He did an n=1 experiment and felt so much better eating this way. Dr. Baker's diet is 99% animal products. Every once in awhile he puts life into living, but he loves steak for breakfast. This diet also helps those with autoimmune disorders -- it's a sort of healthy, sustainable elimination diet. The more he sees, the more he believes in eating carnivore. Carnivore isn't for everyone -- but for those that like it, they reap the benefits. He doesn't do the same thing every day. But he likes to have steak and eggs for breakfast and early dinner or late lunch that looks similar. Shawn shoots for highly nutritious meals that are tasty and satiating. He is 6'5" and 240 and might eat a dozen eggs and three lbs of meat in a day. Vinnie compares his body to Gronk -- except Dr. Baker's is better at 55 years old. This is certainly not the norm -- most people need way, way less. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2090 - On this BEST OF Wednesday show from May 2021, Dr. Bret Scher and Vinnie talk learning from your clients, nutritional advice, properly interpreting cholesterol numbers, the sugar and grain industries, lifestyle-based intervention, the Diet Doctor, your body's use of fat, and more. https://vinnietortorich.com/2022/04/lifestyle-based-intervention-dr-bret-scher-episode-2090 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. BRET SCHER Dr. Scher has been on the show before. Like Vinnie, he has a podcast and does consults. He is an excellent cardiologist. There are methods that will help a majority of people, but you tinker those methods to the individual. This is what makes consults so rewarding and keeps Dr. Scher and Vinnie learning. Some doctors stick to conventional wisdom; others want to be on the cutting edge. Doctors who see it the latter way, like they have to keep learning and improving, are usually the better doctors. Like for trainers, doctors receive very little nutritional training. Though doctors don't usually deal with bro science! INTERPRETING CHOLESTEROL NUMBERS In the 70s, we looked at a cholesterol number as a whole. This is because we didn't have the technology. Now, if doctors do that, it is a complete cop-out. We have so much more information. Do NOT feel satisfied by your doctor's interpretation of the whole number. Look at HDL, look at trigs, look at LDL, look at the LDL break down. LIFESTYLE-BASED INTERVENTION Guidelines are highly oriented to prescribing medication. Doctors get paid more money to do things quicker, even if medicine is involved. This is why doctors will just prescribe rather than go to lifestyle. Try to find a doctor willing to focus on intervention that is lifestyle-based. Doctors who avoid extremism are usually the ones to trust. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2089 - On this Monday show, Anna Vocino and Vinnie Tortorich talk misbehaving on the internet, creating new sugars, making a difference, staying or getting off of medications, and more. https://vinnietortorich.com/2022/04/creating-new-sugars-more-episode-2089 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CREATING NEW SUGARS There is a patent war over new sugars. They know they haven't gotten it right. One of them is called tagatose. They're saying this is going to be okay for diabetics -- this seems oxymoronic. It's similar to sucrose, and side effects are very similar to things like erythritol. This doesn't seem healthy at all. The article also says consumption of more than 30 g (which is something like one coke), will cause gastric disturbance. Clearly, this can't be good. The sugars don't even work well and they're investing billions into it. This makes both Anna and Vinnie sad -- they just want people to know the truth and not buy in. Vinnie and Anna vs. billions of dollars. This is a hard battle to fight. We want to make a difference. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2088 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk misleading BMI, cholesterol numbers, heart disease, smoking, and more. Https://www.vinnietortorich.com/2022/04/misleading-bmi-episode-2088 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MISLEADING BMI Body mass index is generally a pretty inaccurate measure. The calipers don't really work. And often, the information can just be misleading. Those who are muscly might have a higher BMI. Vinnie has seen so many silly BMIs because of this. And just because you have a lower BMI does not necessarily mean you are healthy. Gina was told she was very overweight based upon her BMI. She felt dejected and terrible. Vinnie says: this is not an accurate or meaningful measure. He KNOWS she is not overweight like she was told based upon her BMI! It doesn't take into account so many important variables. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2087 - On this Saturday show, Mark Thomson joins Vinnie and the two talk sticking to resolutions, aerobic activity, their shared love for kayaking and building boats, and more. https://vinnietortorich.com/2022/04/sticking-to-resolutions-boat-building-episode-2087 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STICKING TO RESOLUTIONS Resolutions are tough. A lot of people struggle to keep them. Vinnie struggled to adhere to what he gave up for lent as a college student! But he's been very good at sticking to New Years resolutions. Often he'll do "no life into living" years, which means he does not eat anything that isn't NSNG®. This year, Vinnie committed to do an hour of aerobics each day. He's front loaded a lot because he has a surgery coming up and such. Another goal was creating his boat with his own hands! KAYAKING Mark is a big kayaker and rower! He does longer trips, too. He's built his own boat -- the pleasure of building something, admiring how it looks and how it works, is an amazing feeling. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

Episode 2086 - On this Friday show, Nina Teicholz joins Vinnie for another appearance on the podcast, and the two talk shadow banning, how health shouldn't be political, following the science, obstacles in changing the way you eat, and more. Https://www.vinnietortorich.com/2022/04/health-shouldnt-be-political-episode-2086 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli SHADOW BANNING This is not a good thing. Vinnie believes he and others like him have been the subject of shadow banning on social media. Shadow banning is bad for democracy and doesn't help depolarization of this country. When folks got along and could be respectful, things were better. HEALTH SHOULDN'T BE POLITICAL Health has been politicized. This shouldn't be the case. Meat was demonized, and those who ate meat didn't care for the environment. But the science doesn't support these positions. Politicizing it means that we don't really hear or engage with the science. We see this in things like meatless Mondays and vegan Fridays. Encouraging children to go vegan while the science shows that this is not the way to eat for healthy growth and development isn't right. And for many children, school is where they get their biggest meals. Studies have shown that children who eat meat do better. In Belgium, you can go to jail for feeding your child a vegan diet because it is not good for them. There, the science talks. Nina wrote a great op-ed on this. Check it out here: https://www.nydailynews.com/opinion/ny-oped-the-real-risks-of-vegan-fridays-20220211-uvx5kccnkzfwpa6vr7kilfx52m-story.html You can also do your own experiment with your health. What makes you feel good? What helps you get healthier? PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2085 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk combating autoimmune disorders, Mike Rowe, the woes of fat shaming, and more. https://vinnietortorich.com/2022/04/combating-autoimmune-disorders-episode-2085 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE WOES OF FAT SHAMING Fat shaming is a bad thing. Nobody wants to be unhealthy or fat. Folks want to be healthy. Fat shaming does nothing productive -- we should support people, not make them feel badly. Mike Rowe has reiterated this on his show. COMBATING AUTOIMMUNE DISORDERS This study utilized the Cox Proportional Hazards Study. Vitamin D reduced autoimmune disorders by 22%. Omega-3 reduced it by 15%. These studies are double blind and controlled. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2084 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk about getting into Spartan Racing, Zippo lighters, jumping into NSNG®, and more. https://vinnietortorich.com/2022/04/jumping-into-nsng-and-racing/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli SPARTAN RACING Leona has gotten into Spartan racing. Mostly these are 5ks and 10ks. They come in varying difficulties. They do longer races, too, but Leona has stuck with the 5ks. Two of the races have had super versatile terrains. You have lots of obstacles along the way, including rope climbs and the like. Some are water obstacles, too. There's also a spear throw! She doesn't get a ton of time to train -- she's inconsistent with it. People really support each other and it's a ton of fun. Set a goal and train for one! JUMPING INTO NSNG® Someone recently wrote to Anna asking whether she should commit to this lifestyle now. She has had hormonal imbalance in the past and hasn't been able to lose weight. But her life is crazy right now -- her husband had cardiac failure and had surgery several weeks ago. Heart health comes up a lot on Vinnie and Anna recommend jumping full-in. The sooner you can start eating healthily, the better. If you're already doing it, continue to do it so as not to mess with your hormones. This lifestyle has helped Anna and her homeostasis. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2083 - On this special Sunday School episode, Anna Vocino joins Vinnie Tortorich and the two talk campgrounds, crushes, paying attention in school, improving skin, high school sports, and more. Https://www.vinnietortorich.com/2022/04/paying-attention-in-school-episode-2083 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CRUSHES As a freshman, you might have a crush on a senior. You're in completely different stages! You'd blush if they even looked at you. The dances were all silly, too. Boys were too shy to ask girls to dance, and girls wouldn't do it either. PAYING ATTENTION Anna sometimes struggled to pay attention in school. She'd get the urge to fall asleep. And she figured out ways around this to do well, but it was harder. She really feels she would have been able to pay better attention had she eaten better. But instead she ate junk and crashed after lunch. Eating well also likely would have helped her skin. It did for her daughter! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2082 - BEST OF: Journalist and author Marika Sboros (FoodMed.net) joins Vinnie for a third time to talk about more conspiratorial evidence that had surfaced since the publication of her new book with Dr. Tim Noakes The Lore of Nutrition: Challenging conventional dietary beliefs, which details the world-famous trial in South Africa designed to discredit him. https://vinnietortorich.com/2022/04/best-of-the-lore-of-nutrition-marika-sboros-episode-2082 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE LORE OF NUTRTION She has been on this show twice before. And now, Marika also has a book with the famous Dr. Noakes. Check it out at the link above. It suits Noakes' critics to try and discredit him. He knows tons about nutrition. Famous author, great doctor. Marika is a strong believer that eating right (low carb high fat) can fix or alleviate many health issues. "Let Food be Your Medicine." Eating right has numerous benefits. Check out her website for many Has many LCHF resources on her site. Since the publish of the new book, the critics have gotten angrier. It does not serve their interests for the truth about nutrition to come out. They are conspiracists. TIMOTHY NOAKES TRIAL Dr. Noakes is a doctor in South Africa. He was facing trial because he prescribed LCHF diet for a breastfeeding mother on Twitter. Sugar and grain industry use their influence to strike again. He was found NOT GUILTY of professional misconduct, thank goodness. However, the fact that he even faced trial for years is ridiculous. Noakes was just trying to show that the popular held believe (low fat, lots of carbs) is BS. Prosecution and persecution for his views on nutrition. He tore out pages from his book which recommended high carb diets and carbo-loading for athletes. The Lore of Running. The best and smartest people are those who own up to their mistakes, and tell the truth when they learn of it. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! Lore of Nutrition: Challenging conventional dietary beliefs FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT

Episode 2081 - On this Friday show, Anna Vocino joins Vinnie again in a continuation of last week's show to talk more NSNG® basics, including Ultra Fat nut butters, necessary macros, paradigm shifts, the 411 on various vegetables, starches, and flours, and more. Https://www.vinnietortorich.com/2022/04/nsng-basics-episode-2081 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli NECESSARY MACROS We have a certain number of sugar in our bodies to maintain homeostasis. This is about 1 tsp. You do not need to eat more sugar to get this. Your body can do it through gluconeogenesis -- turning protein into sugar. Your body only really needs two macros: fat and protein. Brains prefer to run on fat! Plenty of people do ultra events without taking in any sugar. Some will fast, some will just eat fat. NSNG® BASICS This way of eating is cutting out sugars and grains (and things that your body treats as such, like starches). It's not cutting out everything like vegetables. Some people do carnivore, but that's not strictly what NSNG® is. The best vegetables are broccoli, cauliflower and brussel sprouts. Eat nuts in moderation -- but raw nuts like almonds or cashews. If you're eating real food, you don't need to count your macros. Nothing happens overnight here -- it's a paradigm shift. Avoid tapioca, cassava, etc., flours. Look at the ingredients. You'll be surprised with what you find in your 'healthy' foods. Don't rely too much on the store-bought stuff. Just because it says 'keto' doesn't mean it is low-carb of NSNG®. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2080 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk great news from NSNG® Foods, a fabulous promotion on our Ultra Fat, our new kitchen, doubling our staff, upcoming nut butter flavors, and more. https://vinnietortorich.com/2022/04/great-news-from-nsng-foods-episode-2080 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GREAT NEWS We have some good news to share! We've been behind on orders, but now we are fully caught up with our Ultra Fat! This was no small feat, but we're glad to be right where we want to be. Now our products are arriving expeditiously for many customers. Huge thank yous to our many employees in the office and at the kitchen. Through the end of the month, we're offering a 30% discount -- promo code is: ULTRA30 (not case-sensitive). If you order a subscription, the first batch will be 30% off. This is whether you're an old or new customer. We're ensuring the ongoing flow of our product, too. We just signed a lease on a new kitchen space that is 70% larger than our new kitchen space. This will allow us to get more equipment and make more product timely! Look out for two new flavors by year's end! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2079 - On this Monday show, Anna Vocino and Vinnie Tortorich talk taco bowls reicpes, the importance of spice, how statins aren't a cure, finding thorough medical care, and more. Https://www.vinnietortorich.com/2022/04/statins-arent-a-cure-episode-2079 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli TACO BOWLS Check out the video of this podcast on Youtube. You can watch Anna make a taco bowl. She's using the whole hour, but really it only takes 15-20 minutes to make. Don't drain the liquid off of your meat. Get all that good fat! 75/25 grassfed ground beef is the way to go. Taco bowls/salads are a great, easy and flavorful meal. Vinnie likes them in the morning, too. Anna makes her own salsa for these bowls. And her own taco seasoning! Spices will keep your meals interesting. She starts with olive oil to cook her veggies -- if she's just doing the meat, she won't add oil first. Radishes can give you some crunch. STATINS AREN'T A CURE Vinnie would suggest trying to find a doctor who will help you avoid statins. There is so much misinformation about cholesterol numbers out there and what constitutes healthy cholesterol numbers. You need cholesterol, and having a high number isn't necessarily a bad thing. In fact, your brain needs cholesterol to function -- or it will make more! If you really wanna figure out if your cholesterol is good, 'total cholesterol' is not the number to look at. A good ratio is very important! Doctors then push statins on people without looking further into their numbers. They're even prescribing them prophylactically. Even great doctors do this, they're just following the charts. Statins might keep your cholesterol artificially in a 'good' range, but it's a bandaid -- not a cure. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2078 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk "Africa" by Toto, coming-of-age movies, laser focus, the importance of exercise, and more. Https://www.vinnietortorich.com/2022/04/having-laser-focus-episode-2078 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LASER FOCUS Vinnie was so very focused as a teen and in college. For four years, he focused on sports and school at Tulane. His laser-focus made him miss out on a lot. He's making up for lost time, including in pop culture. But, it was great for him to get everything done and find success at the time. THE PURPOSE OF EXERCISE Exercise is a poor way to lose weight. But, it's the fountain of youth. It's still integral to good health. For example, it's so important for circulation which is everything! Walking is a simple way to keep moving and get exercise. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2076 - On this Friday show, Anna Vocino joins Vinnie and the the two go back to basics: they discuss starting out with NSNG®, how all of this works hormonally, common pitfalls, what to focus on and how to succeed, and more. Https://www.vinnietortorich.com/2022/04/starting-out-with-nsng-episode-2076 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli STARTING OUT WITH NSNG® Some people who begin this lifestyle need to lose 10-20 lbs. Others need to lose well over 100. Avoiding sugars and grains works for both kinds of people. The information out there might be confusing, but here it is simple: if you're metabolically broken, let's fix that by strictly avoiding sugars and grains and things that your body interprets as sugars and grains. For those with less to lose, you still benefit. Ultimately, this lifestyle is about improving your overall physical and mental health. Check out the PDF at vinnietortorich.com. This is a great place to start. Follow it for a T for at least 30-60 days. Start with only eating high fat and protein. Anna and Vinnie also describe the difference between NSNG®, keto, paleo, LCHF, Atkins, carnivore, and more. They talk common pitfalls -- avoid things like potatoes, too much cauliflower, cassava flours, seed oils, stevia, other 'natural' and artificial sweeteners, and more. When you begin, stop looking for substitutes for carby things you used to eat. A lot of this is breaking addiction and/or dependence. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2075 : On this Wednesday's show Andy Schreiber and Vinnie Tortorich talk packaged keto food ingredients, grocery store "real estate," and more. https://vinnietortorich.com/2022/04/packaged-keto-food-ingredients-more-episode-2075/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KETO INGREDIENTS • The show opens up with Vinnie frustrated by a common theme in recent consults. People have been telling him that they have started buying packaged "keto foods" yet can't figure out why their success has waned. • Ingredients like arrowroot and cassava flours, potato and tapioca starches, konjac, and others are not grains, but are often used in "keto" processed foods. They are all starches, which behave in your body like sugar. Vinnie says stay away from them. • Similar issues are happening with other natural sugars like molasses, agave nectar, honey, and others—the body treats all sugars the same. • Many of the "keto health foods" at ExpoWest are filled with these types of ingredients and are therefore *not* NSNG. GROCERY STORE REAL ESTATE • Food manufacturers buy up "real estate" in grocery stores for specific placement to encourage more sales. It's all planned and part of marketing and sales. • Vinnie and Andy discuss a few previous advertising campaigns about food, and also the strategy of packaging and placement in stores. • The best way to shop for food at the grocery store is to stay along the outer aisles, as that's where items like fresh produce and dairy are usually placed. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2074 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart rate, Nautilus machines, Vinnie's guest appearance on Mike Rowe's podcast "The Way I Heard It," and more. https://vinnietortorich.com/2022/04/calculating-zone-2-heart-rate-more-episode-2074 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ZONE 2 HEART RATE Vinnie recommends Zone 2 exercise. It is best for weight loss, and is also excellent for cardiovascular and general health. How do you figure out what heart rate you should aim for? Take 180 and subtract your age. But, add or subtract depending upon your fitness. If you aren't fit, subtract five from the number above. If you're quite fit, add five. That is the heart rate you should stay around to remain in Zone 2. You'll notice over time that you're getting more and more fit, and you'll burn fat and strengthen your heart. It's okay if you need to start really, reallllyyy slow to stay in Zone 2 when you start out. NAUTILUS MACHINES The Nautilus concept is as the angle gets smaller, the weight sets in. Vinnie describes very generally how to properly use these machines if you have them. Don Coddington will do one set to failure on all of the machines. Some people believe in going to failure -- this idea is in part what gave Nautilus its start. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2073 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk moving to the east coast, vegans, strengthening your core, planking records, and more. Https://www.vinnietortorich.com/2022/04/strengthening-your-core-episode-2073 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STRENGTHENING YOUR CORE Gina had a friend who recently hurt his back. His chiropractor told him to strengthen his core. Gina is big on planking. Vinnie agrees -- he likes to plank and thinks this is a good way to incrementally build up strength. He also adds weight to things like squats for this. The weight belt does the trick. Gina takes things low and slow. As far as planking goes, you can do it from your elbows, too. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2072 - On this Saturday show, we play a best-of featuring Nina Teicholz, who will be on the show again next Friday. On this episode, Nina, author of The Big Fat Surprise, joins Vinnie to discuss the LCHF diet, the food pyramid, and being persecuted by Plant Bullies. Https://www.vinnietortorich.com/2022/04/nina-teicholz-plant-bullies-episode-2072 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NINA TEICHOLZ Investigative journalist. Friend of Gary Taubes, as is Vinnie. Believes in a low carb diet! Before going to LCHF, she had bone spurs and sinus infections. She realized this SAD was not the right diet. Incredibly educated, amazing woman. A number of books and decades of research. Suppression of the science is why the Standard American Diet prevails. Studies that PROVED Low Carb was GOOD were hidden by those in charge. 7 Country study which "proved" low fat is good was a false, BS study. British Medical Journal backs Nina's findings. Hears of plenty of situations Diabetes Association/Heart Association threaten LCHF Scientists with revocation of licenses if they teach NSNG. "inappropriately reversed diabetes." She covered and was involved with the trial involving Dr. Noakes. PLANT BULLIES People on plant based diets also largely misinformed. Additionally, they often defend their way of eating to the death. For example, Nina has a friend who has fatty liver disease. This is because she largely eats plant based smoothies. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2071 - It is with heavy hearts we share that Dr. Hallberg recently passed away after a valiant battle with cancer. On this Best Of, we celebrate the life of Dr. Sarah Hallberg and play her appearance on the podcast in 2018. On this show, she and Vinnie discuss the Aspen Institute, LCHF health, reversing type 2 diabetes, and more. Https://www.vinnietortorich.com/2022/04/remembering-dr-sarah-hallberg-episode-2071 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli REMEMBERING DR. SARAH HALLBERG Sarah was a wonderful doctor. She was a medical director at Virta Health. Also director and founder of program at IU: "Arnett Health Medical Weight Loss Program." Check out Sarah's awesome Ted Talk here: Reversing Type 2 Diabetes Starts with Ignoring the Guidelines Sarah was been chosen to be a Aspen Institute Health Innovator Fellow Leaders worldwide, in all different fields. She remains among some amazing company. 19 of the most innovative and fantastic people in health care. She is the only in low-carb. Specialized in Type 2 Diabetes. She and Nina also worked together. Sarah also published amazing research papers. She studied of hundreds of patients. LCHF HEALTH LCHF = Low Carb High Fat. More and more studies show that fat and heart disease are not directly correlated. Sarah's own research (and her study of others' research) has shown that people on LCHF diets have better cardiac and metabolic health. LCHF can also save folks money by getting them off various medications. Sarah and her family were also LCHF. There is so much misrepresentation out there about how we should eat. LCHF is a growing community. In Sarah's study, they looked at people on insulin. 94% of her patients who went LCHF had decreases in insulin they took. Each person in the study got their own health coach. Can make the difference to have that support and encouragement. Sarah could make safe medication adjustments this way as well. New paper shows results after a year of strict LCHF for type 2 diabetes patients. The results have been absolutely amazing.

Episode 2070 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Taylor Hawkins, the Oscars incident, decorum, and more. Https://www.vinnietortorich.com/2022/03/the-oscars-incident-decorum-episode-2070 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE OSCARS INCIDENT Vinnie's favorite movie of the year was "King Richard." He doesn't watch the Oscars, but he's seen clips and memes of the incident between Will Smith and Chris Rock. It is in part so crazy because Will Smith is such a prolific actor. This violent response makes you wonder -- what is going on with him, and what happened to decorum? There's also concern about precedent -- comedians often cross lines and we can't try to censor them. There were infinitely better ways Will Smith could have handled this. His acceptance speech also seemed pretty crazy. "Love makes you do crazy things" is no excuse for violence. Ever. And while his apologies were a step in the right direction, he did not apologize to Chris Rock. That said, this was a bad joke. But these people are role models, and Will Smith must do better. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2069 - On this Monday show, Anna Vocino and Vinnie Tortorich talk beef, KetoCon 2022, misinformed dietitians, bad fuel, and more. https://vinnietortorich.com/2022/03/ketocon-2022-misinformed-dietitians-episode-2069 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KETOCON 2022 Vinnie and Anna will be at KetoCon this year. They will also be doing a private Q&A for around 300 people--this is likely to fill up quickly. You should be able to add this on to your ticket. Whoever wears the best costume will win a gift basket from Anna and Vinnie. It takes place July 8 to July 10 in Austin, TX. Get your tickets now! https://www.ketocon.org/ketocon-2022/ Try discount code "Vinnie" on your full-weekend order for a 10% off discount. We'll talk about this more soon. MISINFORMED DIETITIANS Anna found an article written by a registered dietitian discussing 'good carbs for cholesterol.' Yet, at the same time the article seems to acknowledge sugar and grains are not good for us. But it totally ignores the importance of cholesterol for our brain and body health as well as the importance of knowing the breakdown of your cholesterol number. If you need to eat healthy carbs, that should be veggies. Not junk. Many dietitians don't seem to know a thing about nutrition. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2068 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk fasting while traveling, fueling up with fat, combating obesity and diabetes, fully committing to NSNG®, and more. Https://www.vinnietortorich.com/2022/03/fueling-up-with-fat-episode-2068 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FUELING UP Recently, Vinnie had a crazy travel day. Much of the time he was too busy to eat, and on the plane there wasn't really anything he could eat. The last meal he had before this accidental fast began was meat. He wanted to stock up on fat so he'd be good to not eat for such a long time. While he was at the hotel, he tried to do the best he could. Lots of eggs, for example! GOING ALL IN When people come to Vinnie and are metabolically broken, he suggests you go all in without putting life into living for several months. Give your body the chance to heal and don't confuse it along the way. This is the way to succeed! It will get easier with time until you do not miss the junk food. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2067 - On this Saturday show, Ashley Penkal joins Vinnie and the two talk selling garbage, the Carolla show, lifting weights, what the scale doesn't tell you, trying to cheat the system, and more. Https://www.vinnietortorich.com/2022/03/what-the-scale-doesn't-tell-you-episode-2067 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ASHLEY'S STORY Ashley has been on the show twice before. Setting Goals And Getting Stronger – Episode 1882 She has been able to show others NSNG®, and those folks have had great success. Ashley has done a bit of everything in her life. Now she works at a construction company in a bit of a catch-all role. Several years ago, Ashley was obese. Ashley is 4'10.5". At her heaviest, she weighed around 145 lbs. In those photos, she looked sad. Now, she weighs 114 and looks like a different person! WHAT THE SCALE DOESN'T TELL YOU About a year ago, Ashley started lifting weights. Before she did, she weighed around 105. Then, when she put on some muscle, she checked her weight and weighed 114. She prefers herself at this weight, because she looks and feels better and stronger! This shows -- the scale doesn't tell you everything. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2066 - On this Friday show, Dr. Angela Stanton joins Vinnie Tortorich to discuss her work in neuroeconomics, learning about finance, treating and preventing migraines, sodium levels, and more. Https://www.vinnietortorich.com/2022/03/treating-preventing-migraines-dr-angela-stanton-episode-2066 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli NEUROECONOMICS Dr. Angela has a PhD in economics. But her dissertation was on pure neuroscience. She is a neuroeconomist. This means she runs neuroscience experiments and actual clinical trials. When she looks at the outcome, she looks through financial models. FINANCIAL SUCCESS Don't focus too much on the books. The market is what you make it. It isn't what people you it is. Dr. Stanton focused on the market for a long time and did well doing so. She says -- who cares what other people buy? She's an investor who buys from companies she would use the products of and companies she trusts. Tesla was one of these. PREVENTING MIGRAINES Much of Dr. Stanton's work focuses on migraines. A migrainer has more neurons associated with sensory neurons. This explains sensitivity to light, for example. Reducing sodium is a problem -- having a satisfactory sodium level is important for brain health, especially for those with migraines. Additionally, when you eat glucose, the glucose removes sodium from your cells. Eating a high glucose diet creates a friction that contributes to migraines. If you take carbs out of your diet, you can see the effects if you suffer from migraines -- assuming you get enough sodium. Many feel that when they eat carbs, they feel 'dried out.' Eating salt and taking electrolytes is very important, too. Check out her book here. https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3 PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2065 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk getting done up, our new Explorer Series coffee, Vinnie's growth, bad falls, and more. Https://www.vinnietortorich.com/2022/03/our-new-explorer-series-more-episode-2065 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING DONE UP Andy recently attended a wedding. It was his first time getting dressed up in some time. Many of us haven't had much opportunity since the pandemic began. OUR NEW EXPLORER SERIES We've just come out with a new Explorer Series. This is our first from Rwanda. We haven't done a bean from Africa in awhile. Make sure to get it while you can! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2064 - On this Monday show, Anna Vocino and Vinnie Tortorich talk with Marie Tortorich. Anna and Vinnie also talk battling pre-diabetes, keeping cancer away, learning to cook and eat healthily, and more. https://vinnietortorich.com/2022/03/battling-pre-diabetes-more-episode-2064 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BATTLING PRE-DIABETES Anna's dad recently was diagnosed with pre-diabetes. He's 81 and doesn't eat very well. The doctor suggested he cut out sweets and carbs. So, he's cut down -- but not cut out. For example, he's sharing his fries instead of having his own. This is a good place to start. Anna told him to get his A1C tested again in 6 months and he agreed. If it's still a problem, she'll try to suggest he cut out these things completely! KEEPING CANCER AWAY A person Anna and Vinnie know battled cancer. Now, he's keeping it away with a low carb diet. He was a guy who could eat anything without gaining weight -- but he really wants to make sure he doesn't feed cancer. Folks who look healthy still can have serious, diet-related health issues. That's why this is important for everyone, not just those with weight to lose. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2063 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk New Orleans music, carby veggies, being honest with yourself, and more. Https://www.vinnietortorich.com/2022/03/carby-veggies-classic-music-episode-2063 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NEW ORLEANS MUSIC Vinnie was exposed to such incredible music in New Orleans. He didn't even realize what he had! But he would hear, live, the likes of Dr. John and Allen Toussaint. CARBY VEGGIES All veggies are carby, that's the bottom line. Vinnie eats things like broccoli, still. He doesn't want people to stop eating veggies. But they are a side dish (or meat-jewelry, as Vinnie calls them), not the whole meal. Everything has value, and that value is usually limited. This is similar to things like nuts. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2062 - On this Saturday show, Anne Happel joins Vinnie and the two talk projects, braving the elements, outdoor adventures, trying to be healthy against bad advice, avoiding migraines, and more. Https://www.vinnietortorich.com/2022/03/braving-the-elements-episode-2062 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BRAVING THE ELEMENTS Anne and her husband moved to Minnesota during COVID. Her dog loves the water -- even when it's cold. She went tubing down the river, her dog jumped into the water and began to drown, and she jumped off of the tube into the freezing water and saved him. This was a life-threatening situation, but it was exhilarating. Then, she began swimming in that water every day. It's normally between 40 and 50 degrees, and colder in the winter. Over time, she's tried to stay in the water longer and longer, but she listens to her body when she does. She usually stays under between one and three minutes. Anne wants it to be somewhat challenging, which is why she does more than just take cold showers! The ice has cut her before, but she tries to be as careful as she can. Vinnie might try something like this in his pool, to start. TRYING TO BE HEALTHY Anne had tried to be healthy her entire life. Then she heard Fitness Confidential. She realized calorie and fat restriction was not the way to go. Generally, she was always fairly healthy. But she got bad advice still. This way of eating has changed her life. She hasn't had a migraine since switching her diet. Anne feels there's a connection. Anne tries to keep inflammation down, especially in light of her Crohn's disease. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2061 - On this Friday show, Dr. Sean O'Mara joins Vinnie Tortorich and the two discuss his research, discussing obesity, fighting chronic disease, cutting out processed foods, types of fat, and more. Https://www.vinnietortorich.com/2022/03/discussing-obesity-dr-sean-omara-episode-2061 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DR. SEAN O'MARA Dr. O'Mara is a doctor, and also attended Villanova for his JD! He attended Temple for med school. He focuses on the optimization of health. We can optimize people to a new level. This isn't anything he considered as a doctor initially. Dr. O'Mara had severe disease himself, until he realized how his diet and lifestyle could affect his health. Now, he is all about how we can make ourselves the best, healthiest, and fittest versions of ourselves. Much chronic disease can be eliminated with diet and lifestyle. Cutting out processed foods was the most important thing for him. Check out his website here. https://www.drseanomara.com/about DISCUSSING OBESITY Dr. O'Mara believes in body positivity, as does Vinnie. Fat shaming does not help anything. However, both feel discussing the health implications of obesity are very important. Most with obesity suffer from other diseases. With obesity often comes other health conditions. Thus, it's important to discuss the health implications of obesity and how we can combat those. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2060 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Expo West, unhealthy 'natural' products, 'reinvented and reimagined' foods, Unmeat, and more. Https://www.vinnietortorich.com/2022/03/unhealthy-natural-products-episode-2060 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNHEALTHY 'NATURAL' PRODUCTS Vinnie and Andy attended Expo West. Every product was 'reinvented and reimagined.' There were hundreds and hundreds of tables. Vinnie and Andy were in the 'hot products' section. The other products that Vinnie and Andy saw were far and away not 'all natural' like they claimed. Very few had as few ingredients as PVC, PCC, and NSNG® Foods's food. The other products that were really 'all natural' were things like pie and popcorn. But, this is of course all sugar and all grains. There was a good charcuterie place! They sold a lot of great meat. And some good coffee, too. Lots of jerky places had sugar and other crap in the meat. Vinnie saw a booth selling 'fasting bar,' which is a contradiction. There were tons of things like this. Lots of brands with names like 'nonmeat,' 'unmeat,' 'meatless,' etc. Unmeat really struck Andy! "Fish free, tuna-style flakes in sunflower oil." PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2059 - On this Monday show, Anna Vocino and Vinnie Tortorich talk cigarettes and TV ads, cholesterol misinformation, drug lies, crazy side effects, and more. https://vinnietortorich.com/2022/03/tv-ads-drug-lies-episode-2059 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TV ADS Sometimes Vinnie's Hulu movies have ads. This is really the only time he gets to see TV ads. Vinnie thinks of cigarette ads in the 20th century. Doctors were smoking. Nowadays, they can't actually drink in beer ads and everything comes with a warning. But it's not all good news. They would say in these ads that smoking 'makes the air softer.' They'd even show women with black eyes in the ads. But now, we see lots of ads for drugs that people do not need. CHOLESTEROL LIES Now ads largely focus on selling drugs. Vinnie plays a lipitor ad. Companies need folks to stay sick to sell more drugs. Of course, talk to your doctor. But take these ads with a grain of salt -- at best. Vinnie thinks that many of the things these drugs say they will treat may be treated better with diet -- but he is not a doctor, so consult with yours. Never forget: ads used to tell us that cigarettes were healthy. Ads don't always speak the truth. Vinnie hears misinformation about cholesterol all of the time. Doctors are spewing one thing on a commercial and another on Youtube or in the office. Vinnie would advise that you don't go to a GP for cholesterol- and heart-related questions. These drug companies also make taking the drug look attractive. The ads tell you subliminally to get on the drug ASAP. Think of the Jardiance ad. Vinnie and Anna look at the numbers and they show that these drugs don't often work. KETOCON 2022 Vinnie and Anna will be there this year! It takes place July 8 to July 10 in Austin, TX. Get your tickets now! https://www.ketocon.org/ketocon-2022/ We'll talk about this more soon. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2058 - On this Sunday School, Gina Grad and Vinnie Tortorich talk Mardi Gras, creating a life you can be proud of, intermittent fasting and metabolic flexibility, and more. Https://www.vinnietortorich.com/2022/03/creating-a-life-episode-2058 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MARDI GRAS New Orleans during Mardi Gras is a lot of fun. Vinnie would close down his business. He knew people weren't working out in the weeks leading up to Mardi Gras and during that week, so he'd go to Cozumel. Catching coconuts was a lot of fun. As a kid, Vinnie loved the parades. Once he got to Tulane, kids were amazed by carnival, but for him it was old news! CREATING A LIFE James Reiss, who Vinnie knew, became the King Carnival. This kid lifted himself by his bootstraps and became someone. He got his stuff together in a difficult life, became a marine, and has since found success. His sister also opened the Blue Jean Bar which has since opened 12 locations and she has found success, too. Both kids have made the best for themselves despite the odds. What matters is determination and vision. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2057 - On this Saturday show, Brett Lloyd joins Vinnie and the two talk his awesome health journey, including improving mental health, medical marijuana use, the carnivore diet, his recent lab work, and more. Https://www.vinnietortorich.com/2022/03/improving-mental-health-episode-2057 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods IMPROVING MENTAL HEALTH Brett has been NSNG for some time. He is now 60, and weighs 180. At his heaviest, in 2015, he was 289. He was also on multiple medications for depression, anxiety, and insomnia. The medicine only made him feel crazier and more obese. Breaking it down, Brett lost 94 pounds over three years low carb, and lost the last 22 when he switched to a carnivore diet in 2018. Overall, prior to NSNG, Brett felt deluded, unhappy, and angry. He couldn't carry on conversations with people, he was unemployable, and each day was tough to get through. Brett is so grateful to his wife for sticking with him when he was sick and crazy. Brett also found that medical marijuana helped his mental health. A few days in, he saw that he was so overweight, had pale and gray skin, and he began low carb and walking then. Consult your doctor! He titrated off of all of his medications. Please consult with your doctor if you are hoping to do the same! Vinnie thinks this is especially important for medicines that deal with your mental health and stability. Brett has been carnivore for over 1300 days. He feels his life has never been better! Quite literally, he only eats meat and drinks water. Vinnie doesn't do this, but he understands why it works best for some! Vinnie will still eat dairy and veg (on occasion), for example. LAB WORK Brett has gotten some bloodwork done in 2019 and this year so that he can compare. In 2019, his cholesterol was 174 with trigs at 63. Three weeks ago, it was 158 and his trigs were 51. These numbers look great, especially when you break them down. The rest of his lab work also showed incredible improvement, and he thinks his commitment to carnivorism plays a big part! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2056 - On this Friday show, Dan Lynch joins Vinnie Tortorich, and the two talk Don Coddington, Mont Blanc, fighting sugar addiction, setting records and falling in love with rowing, and more! Https://www.vinnietortorich.com/2022/03/setting-records-rowing-dan-lynch-episode-2056 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli DAN LYNCH Vinnie knows Dan through Don Coddington. The two have known each other since childhood. They were athletes together! Don was the perfect example of 'you can't outrun a bad diet.' He was the fittest obese guy Vinnie knew. One of the wakeup calls for Don, according to Dan, was going on a climbing trip and worrying he was going to be cut based upon his size. FIGHTING SUGAR ADDICTION Dan knows how big a control sugar can have over us. Don showed Dan this lifestyle several years ago. He was raised in an era where because he was active, he could get away with whatever. There was no class on nutrition and fitness. Eventually, it caught up to Dan. He began to gain weight and his joints hurt. Dan still struggles to accept the fact that he has a sugar addiction. SETTING RECORDS Dan has been on the show before. He fought non-hodgkins lymphoma and then was out of commission because of Covid-19 for a year. He was in the hospital several times for coronavirus. Dan could not believe the effect the virus had on him. His recovery didn't really begin until May or June of last year. At the start, he would spend only 10 minutes on his rowing machine. He still has permanent side effects, like scarring in the lungs. At 59, Dan did achieve the record of most consecutive rowing days. He did 1086 consecutive days of rowing prior to coming down with coronavirus. But, he's now working once again to achieve his rowing records. Dan is a superb athlete! He's at over 350 days now. Rowing is fabulous exercise and everyone can do it. It becomes addictive. You can do it for 10 minutes or 90, and you can do it every day (like Dan) or incorporate it with other things like Vinnie suggests. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2055 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich to talk luminaries, cigarette ads, Playboy, vitamin ingredients, and more. Https://www.vinnietortorich.com/2022/03/cigarette-ads-upcoming-shows-episode-2055 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CIGARETTE ADS Doctors used to feature in these ads and say "these are the cigarettes doctors choose." Now, we have ads for drugs that Vinnie feels are similar. Listen to the upcoming Monday show for more on this. Really bad food commercials for super processed food products felt similar. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2054 - On this Monday show, Vinnie Tortorich and Anna Vocino talk rock singers, trying to help family, unsuccessful gastric bypass, reasonably priced coffee, home renovations, unhealthy 'healthy' snacks, and more. https://vinnietortorich.com/2022/03/trying-to-help-family-episode-2054 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TRYING TO HELP FAMILY Vinnie will on occasion receive frustrating phone calls from his family members. All he cares about is trying to help those he loves. But sometimes they have their minds made up before they come to Vinnie for help. His relative recently called him about gastric bypass. He wants this relative to live for a long time and is worried gastric bypass will be like another failed diet. And he worries about the doctors' his relative has seen's motives. Vinnie would recommend that his family members go and read stories from others on the FB page. Gastric bypass is essentially a starvation diet, and many people gain ALL of the weight back. UNHEALTHY 'HEALTHY' SNACKS You see lots of products marketed as healthy that are nothing more than sugar and grains. Think of Kind Bars! Registered dietitians for major corporations are pushing these sorts of snacks. Kind Bars are just nuts, seeds, and chocolate -- and many variations also have grains. Don't fall for this. Eat real, whole foods. KETOCON 2022 Vinnie and Anna will be there this year! It takes place July 8 to July 10 in Austin, TX. Get your tickets now! https://www.ketocon.org/ketocon-2022/ We'll talk about this more soon. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2053 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the NSNG® ballcap, crazy cleanses, your gut's flora and fauna, ergogenics, and more. Https://www.vinnietortorich.com/2022/03/crazy-cleanses-episode-2053 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CRAZY CLEANSES We hear about various cleanses all the time. On the Netflix docuseries Cheer, one of the cheerleaders did a three-day 'watermelon cleanse.' Watermelon is high sugar, but it is also high fiber. It is void of any real nutrition. It may give you some stomach distress. That said, if you eat in moderation, it should be okay. This is a cleanse that Vinnie somewhat understands -- though he doesn't think ANY cleanse is a good idea. With watermelon, you have water and enough sugar to 'sustain' you, but your stomach and body won't be happy. Vinnie does not think cleanses are the way to go. This screws up flora and fauna. If you want to fast and you've decided that's a good idea for you, that's a different story. Perpetuating the idea that you need to be cleansing your body of something is simply dangerous, especially as young people see it and genuinely believe it's healthy. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2052 - On this Saturday show, Blake Bernier joins Vinnie and the two talk strength training 101, exercise as the fountain of youth, wanting better for people, and more. Https://www.vinnietortorich.com/2022/03/strength-training-101-episode-2052 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STRENGTH TRAINING 101 Blake wants to get into strength training. He hasn't done much of this before. He's also not a gym guy, so his question is: what can he get at home? Vinnie recommends a pull up bar. Make sure you get one with a counterbalance, because they are much more stable. Do pull ups, and add a trap system in there. You can do different gravity-style exercises this way and strengthen additional muscles. This is cheap and cheerful -- you're in for under one hundred bucks. For beginners like Blake, don't start with weights yet! Take it slow and avoid tendonitis. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2051 - On this special Friday show, Anna Vocino joins Vinnie Tortorich and the two talk folks in the music industry, voodoo, protein problems, aerobic goals, diet mentality, KetoCon 2022, and more. Https://www.vinnietortorich.com/2022/03/protein-problems-aerobic-goals-episode-2051 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli SANTERIA Not only do Vinnie and Anna talk good music, they also talk ghosts. Vinnie has some weird light work going on in the room. Is he haunted or is the electricity just bizarre? He doesn't believe in voodoo or anything of the like, but in this instance, he does think he has a ghost with a good sense of humor. PROTEIN PROBLEMS Vinnie has some issues with protein. Part of the issue is that restaurants serve such small portions of protein. He went back to a restaurant that had previously disappointed him with small amounts of salmon, and the burger disappointed him again! Things have been weird at companies and restaurants all over the country, but we need to do better. Feed people properly, especially when they order right! Try not to count too many protein grams. NSNG® is a bit more imprecise -- eat without apps and diet mentality. Protein is crucial but you also don't want to eat too much as it turns to sugar. Vinnie has some advice, but overall, eat until you're sated and make sure no sugar or grains sneak in that make you eat too much. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

: Episode 2050 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk tracking metrics, Andy's fast walking, vax cards, Expo West, future podcast topics, honesty with food, and more. Https://www.vinnietortorich.com/2022/03/tracking-metrics-honesty-with-food-episode-2050 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods METRICS Having some measurable metric can be good for some people. It might be helpful to have to meet some step goal or something of the like. Fitbits and other similar products might be useful for this type of person. But for others, metrics can be too distracting or too obsession-inducing. Vinnie thinks this was the case for Howie and might be the case for him. Now, he did get an advanced scuba watch. Then, he realized it tracks steps. He realized his minimum was around 11k steps. EXPO WEST We will be at this expo in Anaheim. It's next Wed - Fri, the 9th through 11th. Find us in the 'hot products' section. Anna will be there for one day as well. Don't forget your vax card for entry! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2049 - On this Monday show, Vinnie and Anna talk dissatisfying meals, shrinkflation, neighborhood watch, Eat Happy Kitchen, KetoCon 2022, and more. https://vinnietortorich.com/2022/02/dissatisfying-meals-more-episode-2049 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DISSATISFYING MEALS Vinnie has been in search of a good burger joint in Virginia. The burgers are either not great or tiny! It really should be easier to find a good piece of meat with a slice of cheese on it. The amount of protein in these burgers is minimal compared the amount of carbs they throw on your plate. Vinnie tried Five Guys, too. The burger patties are around 3 or 4 ounces in many of these places. It's terrible, and hard to get full on the healthy stuff without spending a fortune. Serena and Vinnie talk about shrinkflation as they see more and more places do this -- with salmon and other food, too. KETOCON 2022 Vinnie and Anna will be there this year! It takes place July 8 to July 10 in Austin, TX. Get your tickets now! https://www.ketocon.org/ketocon-2022/ We'll talk about this more soon. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2048 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk rom coms, getting out to walk, pedometers, and more. Https://www.vinnietortorich.com/2022/02/getting-out-to-walk-episode-2048 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ROM COMS Vinnie and Theresa, Gina's co-host on Easy Listening, love rom coms. It makes them feel good! He was recently watching a rom com that reminded him of an old girlfriend who recently passed away. GETTING OUT TO WALK One of Gina's resolutions was getting out and walking more. She has been doing well. If she has an errand to run and it's a mile or two away, she will walk. If she doesn't have errands, she will just make time to walk. She's trying to get in as much as she can before it gets too terribly hot in LA. Gina also shoots to have at least 5,000 steps a day. She has a little pedometer that she uses as guidance but isn't reliant on. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2047 - The ever-smiling Mary Parker joins Vinnie on this Saturday show, and the two talk staying disciplined, combatting inflammation, cutting out alcohol, and more. Https://www.vinnietortorich.com/2022/02/cutting-out-alcohol-staying-disciplined-episode-2047 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CUTTING OUT ALCOHOL Mary has generally been able to stay disciplined. However, she recently struggled with it a bit. She got in a new relationship and figured she was young and just wanted to 'live.' After a year, she started to see it and feel all of the inflammation. Alcohol really hurt her. She has cut it out for the past month. Finally, she's starting to feel better. For Mary, alcohol is now off of the table. It makes her feel badly and it's totally within her control. She still has work to do but she knows this is the place to start, and it will take time. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2046 - On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more. Https://www.vinnietortorich.com/2022/02/breathing-correctly-james-nestor-episode-2046 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli JAMES NESTOR James has been on the show before. He considers himself someone who doesn't know much and has to keep learning. This lets him connect to his readers and listeners. Years ago, James heard about Wim Hof. He began trying to control his own breath, his own mind, his own body. The idea that we, as a species, has lost the ability to breathe correctly inspired James! BREATHING CORRECTLY As a species, we suffer from so many respiratory issues. There are many things we can do around our breath, even around the house, that can improve our health. If we can learn how to breathe properly, we can become hardier, healthier human beings. There are various techniques that you can learn to control your body temperature and your homeostasis. For example, when we breathe through our mouths we tend to give off too much carbon dioxide. You can hack into your breathing to increase your CO2 and shift your blood flow to improve your bodily balance. You can learn to nose breath, even if you have a deviated septum or the like. Vinnie feels this! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!