Fitness Confidential

Welcome to the Saturday edition of The Angriest Trainer podcast. Today Vinnie's guest is Bill Palmer. Vinnie met Bill through Serena and they became fast friends. Tom is an entrepreneur and even with his busy schedule, he still does competitive sports. There's a lot going on here, so pay attention... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon TRYING TO QUALIFY FOR THE BOSTON MARATHON Bill started training for ultra sports when he was 30 He learned running, biking and swimming techniques He did the Kona Ironman which is an olympic distance Ironman He loved the process and gradually got better and better THE PROCESS It took 7 years for Tom to qualify for the Boston Marathon He has done 25 marathons and kept improving times In endurance sports, most people stop before the good things start happening Challenges are an opportunity to become a better athlete THE BOSTON MARATHON It was the first time an American won it Boston also let in more people

Welcome to the Wednesday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Today they discuss the challenges of living the NSNG lifestyle while on the road. Andy recently returned from Cannes. He was on day 98 of the 100 day NLIL NSNG... The post How to Eat Healthy When You Travel appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer with Vinnie Tortorich and Anna Vocino. Today Vinnie and Annia talk with Aaron Alexander, an accomplished bodyworker and movement coach with over a decade of experience. He is the founder of the Align Method™, an integrative... The post THE ALIGN METHOD with AARON ALEXANDER appeared first on Vinnie Tortorich.

Welcome to Saturday edition of The Angriest Trainer. Today Vinnie speaks with listener Natalie Collar who is living in Japan where she teaches English. She is also a runner and has a question about vinegar. Listen and learn… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club... The post Vinegar and Blood Sugar appeared first on Vinnie Tortorich.

Welcome to the Friday edition of The Angriest Trainer. Today, Vinnie's guest is Dr. Malcolm Kendrick. Dr. Kendrick is a Scottish doctor and author of the book, "The Great Cholesterol Con". You can visit his blog at "DrMalcolmKendrick.org". PLEASE SUPPORT OUR SPONSORS Pure Vitamin... The post Depression, Type 2 Diabetes, Happiness and the The Great Cholesterol Con with DR. MALCOLM KENDRICK appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer. Today, Vinnie Tortorich and Andy Schreiber discuss essential vitamin B12…why it is important, why vegans run a deficiency risk and the best way to take it as a supplement… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club... The post Why Vitamin B12 Helps Give You Energy appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today's guest is superfan Joanne Baxas who has co-written a book, With Nick Cicerchi, "The Macca Model", based on triathete Chris "Macca" McCormack's philosophy on triathlons and how they related to everyday life. PLEASE SUPPORT... The post The Mindset of a Super Athlete appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of The Angriest Trainer Podcast. Today, Vinnie takes a question from long-time listener, Lonnie Beauchamp who attended the First Annual Los Angeles NSNG Meetup. Lonnie's question has to do with his Diabetes and fruits… SUPPORT OUR SPONSOR Pure Vitamin... The post The Truth About Fruit, Insulin Resistance, and Diabetes appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Before Andy went pure NSNG on January 1, 2015, he had the same juice everyday…apple, carrot, beet, ginger (without the beet greens). He has a juicer that does not... The post The Important Difference Between Eating, Blending & Juicing Fruit appeared first on Vinnie Tortorich.

Welcome to the Monday edition of The Angriest Trainer Podcast. Today Vinnie Tortorich and Anna Vocino talk with Andrea Anders. Andrea is an actress known for her roles on "Joey", "The Class" and "Better off Ted". They discuss the advantages and disadvantages of low-carb diets,... The post The Fast Diet with Actress, Andrea Anders appeared first on Vinnie Tortorich.

Welcome to the Saturday episode of The Angriest Trainer podcast where Vinnie goes One-on-One with listener Kristal Thomas and answers her question about NSNG, exercise and her hypothyroidism. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club KRISTAL HAS HYPOTHYROIDISM NSNG really clicked in for her about... The post HYPOTHYROIDISM AND WEIGHT LOSS WITH NSNG appeared first on Vinnie Tortorich.

Today is our Friday One-on-One with Anna Vocino and special repeat guest, Quentin Vennie. Quentin is a speaker, writer, coach, motivational guide and soon-to-be best selling author. Follow him on his "Master Your Monday" blog, at "QuentinVennie.com, on Instagram YouTube and Twitter. At age 27,... The post Vulnerability as Strength and Dealing with Anxiety appeared first on Vinnie Tortorich.

Welcome to the Wednesday episode of The Angriest Trainer podcast with Vinnie Tortorich and Andy Schreiber. They go a bit off topic today and discuss the television interview with Bruce Jenner. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRUCE JENNER Won the decathlon Came from... The post The Bruce Jenner Episode appeared first on Vinnie Tortorich.

Welcome to the Monday episode of The Angriest Trainer Podcast. Today Vinnie Tortorich and Anna Vocino speak with JJ Virgin, celebrity nutrition and fitness expert. She is a three-time New York Time's best selling author…most recently publishing "The Sugar Impact Diet" as well as "The... The post THE SUGAR IMPACT DIET AND JJ VIRGIN appeared first on Vinnie Tortorich.

Today is the Saturday edition of The Angriest Trainer's podcast where Vinnie Tortorich answers listener's questions. Today's guest is Jenn Moran. She has been NSNG for a little over a year and started the idea of going 100 days NSNG. Getting off the Sugar/Carb train... The post Perseverance When You Don't Get the Results You Want appeared first on Vinnie Tortorich.

Today's guest is Lisa May. Lisa was the traffic reporter for KROQ and was recently let go. Listen in as Vinnie and Lisa discuss what happened, Bro-Science and being fat adapted… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon WHAT HAPPENED AT KROQ Lisa was... The post Dieting Tricks, Real Food, Fitness Hucksters and Lisa May appeared first on Vinnie Tortorich.

This is the Wednesday edition of The Angriest Trainer podcast. Join Vinnie Tortorich and Andy Schreiber as they discuss "Supplement Addiction" and drink some Gin… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY HAS A CLOSE FRIEND WHO IS A "SUPPLEMENT ADDICT" Andy is very... The post WHEN DOES SUPPLEMENTATION BECOME AN OBSESSION? appeared first on Vinnie Tortorich.

On today's Angriest Trainer Podcast, Vinnie Tortorich and Anna Vocino interview Luke Tyburski, an ultra-athlete living on the outskirts of London. They discuss his creation of the ultimate triathlon. Find out more about Luke at LukeTyburski.com and on Twitter @LukeTyburski. PLEASE SUPPORT OUR SPONSORS Pure... The post Taking your body to the limit with ultra athlete Luke Tyburski appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of the show. Today's listener question comes from Mark Lofquist of Boulder, Colorado. Mark is an engineer and is also an ultra-runner. He has a 100K coming up next week and has a question for Vinnie. PLEASE SUPPORT OUR SPONSOR... The post How to train when you have a busy schedule appeared first on Vinnie Tortorich.

Today's guest is Tawnee Prazak, a triathlete, triathlon coach and top-ranked amateur athlete. She is a contributor to Endurance Planet and also has a website and blog at coachtawnee.com and tritawn.com. Tawnee and Vinnie discuss how training and dieting for a race or to model start out as... The post Training, Eating and Women's Health with Tawnee Prazak appeared first on Vinnie Tortorich.

Today is The Angriest Trainer Wednesday show with Andy Schreiber. Today Andy and Vinnie discuss the facts about working out and dieting to get a "six-pack" PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ANDY WANTS TO KNOW IF, AT ALMOST 60 YEARS OLD, IF IT... The post How to get six-pack abs appeared first on Vinnie Tortorich.

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Join them as they discuss body types, walking around naked, women and carbs and staying in ketosis. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon BUTT AND BOOB IMPLANTS Vinnie is not a... The post Weight loss plateaus, ketosis and carb-phobia appeared first on Vinnie Tortorich.

Welcome to the Saturday edition of the Angriest Trainer Podcast with this week's listener question from Brian Bonnell of Tucson, Arizona. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BRIAN HAS BEEN A SMOKER SINCE HE IS 14 YEARS OLD. HOW DOES HE STOP? Vinnie had... The post HOW TO QUIT SMOKING appeared first on Vinnie Tortorich.

Today Vinnie is doing his second One-on-None. Last time he did it because we were missing a show, but listeners started requesting another one, so even though we have people lined up to be on the podcast…Vinnie gives the listeners what they want! PLEASE SUPPORT... The post Why Exercise is a Poor Way to Lose Weight appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy... The post In Search of Hidden Sugar appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today Andy living "No Life Into Living" during the NSNG 100-day challenge, he has lost 21 pounds since January 1st. Now what? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIS GOOD INTENTIONS WERE STOLEN Andy was 100% NSNG, but at the airport he accidentally had sugar Why? Because he bought a container of tuna salad and afterward found out it had High Fructose Corn Syrup Since when does tuna need sweetening This is how Americans eat...everything needs sugar HE HAS REACHED HIS GOAL WEIGHT OF 172 LBS AT 6'5"... NOW WHAT? Continue on with NSNG lifestyle! You will continue to look and feel great You will not keep losing Your body will maintain at the weight it needs to be

Welcome to Monday's Angriest Trainer Podcast with Vinnie Tortorich and Anna Vocino. Lots of good stuff today…Anna finds an article about Malaysian Diabetes and Obesity and off they go. Listen and learn… SUPPORT OUR SPONSORS Pure Vitamin Club Amazon ANCEL KEYS AND THE SEVEN COUNTRY... The post Is Rice the New Junk Food? And Debunking Weight Loss Myths. appeared first on Vinnie Tortorich.

Welcome to the Saturday show where Vinnie answers listeners questions on air. Today's guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as "the woman who does push-ups all day". Tune in and find out what that's all about…... The post Anaerobic and Aerobic Exercise appeared first on Vinnie Tortorich.

Today Vinnie welcomes Rich Roll...Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and Rich talk about diet and lifestyle. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon THE PLANTPOWER WAY Rich Roll and His wife, Julie Piatt's new book..."The Plantpower Way" A plant-based cookbook and lifestyle guide Just want people to make better choices Everyone can agree that it is better to eat more greens VEGAN VS. PALEO There is a happy medium between the two We are the most prosperous country and also the sickest 1 out of 3 Americans will die of heart disease and diabetes. Obesity is a national disaster WELLNESS AND HEALTH Eating well is more affordable than people think, regardless of socioeconomic condition People tend to see wellness as elitist, that it's not for the masses That prevailing notion is not true It takes more work...it certainly is easier to just pick up fast foods INDUSTRIALIZED STATE OF ANIMAL AGRICULTURE The way we raise animals is broken There is huge water waste, environmental implications, land use Not a vegan issue...then how do we raise them? Grass-fed beef is expensive. Also looked on as elitist

Today Vinnie welcomes Rich Roll...Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and Rich talk about diet and lifestyle. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon THE PLANTPOWER WAY Rich Roll and His wife, Julie Piatt's new book..."The Plantpower Way" A plant-based cookbook and lifestyle guide Just want people to make better choices Everyone can agree that it is better to eat more greens VEGAN VS. PALEO There is a happy medium between the two We are the most prosperous country and also the sickest 1 out of 3 Americans will die of heart disease and diabetes. Obesity is a national disaster WELLNESS AND HEALTH Eating well is more affordable than people think, regardless of socioeconomic condition People tend to see wellness as elitist, that it's not for the masses That prevailing notion is not true It takes more work...it certainly is easier to just pick up fast foods INDUSTRIALIZED STATE OF ANIMAL AGRICULTURE The way we raise animals is broken There is huge water waste, environmental implications, land use Not a vegan issue...then how do we raise them? Grass-fed beef is expensive. Also looked on as elitist

Today Vinnie welcomes Rich Roll…Plant powered Wellness advocate, vegan best selling author, ultra athlete and host of the Rich Roll Podcast. He is also a partner in JOi Restaurant. He's been on the show before, so we welcome him back. Listen in as Vinnie and... The post Vegans vs. Paleo and Plantpower with Rich Roll appeared first on Vinnie Tortorich.

Welcome to the Wednesday show with Vinnie Tortorich and Andy Schreiber. Today they will be discussing the reason for eight Vitamin B supplements. What are they are how did this happen? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club THE 8 TYPES OF VITAMIN B Vitamin... The post The 8 Types of Vitamin B appeared first on Vinnie Tortorich.

This is the Monday show with Vinnie Tortorich and Anna Vocino live from beautiful Woodland Hills, California. We have with us today, all the listeners who attended the 1st Annual NSNG L.A. Meet Up Weekend. They discuss everything from fitness to how "Three's Company" influenced... The post The NSNG Los Angeles Meetup, Part 2 appeared first on Vinnie Tortorich.

Today, Vinnie takes a question from Brandy Killian who lives in Missouri and knows Trey Beauchamp (of the infamous Trey and Lonnie Beauchamp brothers). She was officially diagnosed with celiac disease as well as Type II Diabetes and liver disease. After adapting an NSNG lifestyle,... The post Exercising at Home appeared first on Vinnie Tortorich.

Welcome to the Friday One-On-One show with Vinnie Tortorich. Today's guest is Tom Naughton who directed and starred in the movie, Fathead. The movie questions the claim in the movie Super Size Me that fast food is responsible for the rampant obesity in this country.... The post Fast Food, Obesity, Documentaries and Fat Head with Tom Naughton appeared first on Vinnie Tortorich.

Welcome back to the Wednesday edition of the show with Andy Schreiber. Today, Vinnie and Andy discuss Vitamin C and rude people who shoot guns…… PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN C Too much is not good or helpful There is a limit... The post The Truth About Vitamin C appeared first on Vinnie Tortorich.

Today's podcast is a first. This weekend was the first annual NSNG L.A. Meetup…the weather was perfect, the fans came from all around the country and the weekend was a blast. Part of this amazing weekend was podcast the included everyone who showed up. Read... The post The NSNG Los Angeles Meetup appeared first on Vinnie Tortorich.

Welcome to our Saturday show where Vinnie goes one-on-one with a listener and answers their questions on air. Today's guest listener is Phoenix Lam and she has been NSNG for over a year. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PHOENIX SHARES WHAT A DAY... The post Nutrition, Carbs and Training for a Marathon appeared first on Vinnie Tortorich.

Today's One-on-One is with Shoshana Chaim. Shosh and her husband, Adam, are co-f0unders of Plant Trainers which advocates a plant-based lifestyle. Today they discuss mental health…depression and post traumatic stress disorder (PTSD). PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Amazon POST TRAUMATIC STRESS DISORDER Traumatic... The post Plant Trainers, Depression and PTSD appeared first on Vinnie Tortorich.

It's Wednesday and that means that Andy Schreiber is in the house…Vinnie and Andy discuss this coming weekend which is the First Annual NSNG Meetup. They also discuss calcium…it's benefits, what foods have it and different forms of calcium supplementation. PLEASE SUPPORT OUR SPONSOR Pure... The post THE TRUTH ABOUT CALCIUM appeared first on Vinnie Tortorich.

Hey everyone…welcome to Monday's podcast with Vinnie and Anna. This coming weekend is the first annual NSNG LA Meetup. There will be surprises for everyone! It is supposed to be in the high 80's and even 90 degrees … so leave sweaters and snow gear... The post COFFEE, SWEETENERS AND AMATEUR ATHLETES appeared first on Vinnie Tortorich.

Welcome to the Saturday show where Vinnie talks live with listeners and answers their questions. Today he is talking to Natasha and Tony. Natasha is originally from Germany and is a medical doctor. Tony is in the military. They live in the south and spoke with... The post Strength Training, Corn chips and a listener who lost 80 pounds on NSNG appeared first on Vinnie Tortorich.

Today's One-On-One guest is Beth Zupec-Kania who has been an RND (Registered Nutritionist and Dietician) for 32 years. She works with The Charlie Foundation for Therapeutic Therapies in Santa Monica, California. The foundation was founded in 1994 and is named for Charlie Abrahams. Twenty years... The post Losing Weight through Ketosis with Beth Zupec-Kania appeared first on Vinnie Tortorich.

We received so many requests from listeners to hear "Talking Fitness" which was aired this past Sunday on NY's WABC-AM 770, that we decided to post it for tiny, It's been 25 years since Vinnie hosted his radio show, by the same name "Talking Fitness"... The post The Talking Fitness Radio Show appeared first on Vinnie Tortorich.

Welcome to our Monday podcast with Vinnie Tortorich and Anna Vocino. Lots of reminders today…remember to go to www.PodCastAwards.com and vote for The Angriest Trainer podcast in the health and fitness category. You can vote once a day until March 24th. Get out and vote!!!... The post Clothes and Weight Gain appeared first on Vinnie Tortorich.

Today's One-On-One guest is Dr. Yoni Freedhoff. He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada's most outspoken obesity experts. He has a blog titled "Weighty Matters" and is author of the book, "The Diet Fix: Why... The post Cooking, Cheat Days and Childhood Obesity with Dr. Yoni Freedhoff appeared first on Vinnie Tortorich.

Today's One-On-One guest is Dr. Yoni Freedhoff. He is assistant professor of Family Medicine at the University of Ottawa and is one of Canada's most outspoken obesity experts. He has a blog titled "Weighty Matters" and is author of the book, "The Diet Fix: Why Diets Fail and How to Make Yours Work". Remember to vote for "The Angriest Trainer" in the Fitness and Health category at www.PodCastAwards.com. Vote everyday until March 24th! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon CHILDHOOD OBESITY The number of cases is rising worldwide and we don't know what the next 20-30 years will hold We are now seeing Type 2 Diabetes in young teens We need to start changing the norm and replacing it with healthy eating Sugar is used to pacify, amuse, reward and fundraise in schools WHAT WORKS Diets with fresh fruits and vegetables and meals that involve cooking Schools need to stop serving foods like chocolate milk Chocolate milk is full of sugar and is like a liquid candy bar HOW DO YOU FIND WHAT WORKS FOR YOU Approach life from looking at your own health, weight and medical needs There is no one magical answer No matter how you look at it...sugar is bad Cheat days can translate into binges HOSPITAL FOOD It is terrifying that hospitals are giving fruits, juices and sugary desserts to Diabetics These are just not healing foods Part of these choices are based on fiscal situation

Today is Andy Schreiber day! Welcome to our Wednesday short show. This is our 7th epidsode and so far, this podcast has been a big hit. Today Vinnie and Andy are talking vitamins…Vitamin A. SUPPORT OUR SPONSOR Pure Vitamin Club VITAMIN A Vitamin A is... The post The Benefits of Vitamin A appeared first on Vinnie Tortorich.

Welcome to our Monday episode with Vinnie and Anna interviewing Donal O'Neill regarding his film documentaries, "Cereal Killers" and "Cereal Killers 2". They also ask listeners to get out and vote for The Angriest Trainer Podcast which has been nominated for Podcast of the year... The post Heart Disease, Fat Adaptation and Cereal Killers appeared first on Vinnie Tortorich.

Welcome to the Saturday show where Vinnie talks to a fan with a question. If you have something you'd like to ask, go to VinnieTortorich.com and ask it there and we will get in touch with you. Of leave your questions on the Forum. Today... The post Protein Intake and Lifting Weights appeared first on Vinnie Tortorich.