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Fitness Confidential

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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
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Page 54 · 50 per page
Published 2012-12-03

Angriest Trainer 62: Andrea Anders Part 4

43 min
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Andrea Anders returns for a four-peat! Numerous follow up questions about No Sugar No Grains. Don't miss it! Books referenced: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Why We Get Fat: And What to Do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
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Published 2012-10-14

Angriest Trainer 46: The Gary Taubes Interview

98 min
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Very special interview with the one and only Gary Taubes, author of Why We Get Fat: And What to Do About It and Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health, two of our most favorite books here at The Angriest Trainer podcast. Check out more info on Gary at NuSI.org and at his site: GaryTaubes.com.
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Published 2012-09-20

Angriest Trainer 42: Is Sugar Toxic?

54 min
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Vinnie discusses cycling records, the connection between cell phones and brain tumors, and this fantastic New York Times article from Gary Taubes. Anna does a planking demonstration and discusses marinades from recipes found at Gluten Free Anna. Why We Get Fat: And What to Do About It is recommended reading yet again (it's that good, people).
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Published 2012-09-15

Angriest Trainer 41: Flu Shots, Dehydration, and Back Pain

49 min
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Vinnie and Anna discuss the mindless morning chat shows, flu shots, dehydration prevention (hint: it's not what you think), how to gain lean muscle mass for men, and how to get rid of back pain. Waterlogged: The Serious Problem of Overhydration in Endurance Sports and Healing Back Pain: The Mind-Body Connection are recommended reading materials.
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Published 2012-09-13

Angriest Trainer 40: Running Programs & Wheat Poison

50 min
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Vinnie answers listener questions about weight loss and running. Anna and Vinnie dive into why wheat has now become poisonous. Links: Dr. William Davis Interview Ultramarathon Man: Confessions of an All-Night Runner Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
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Published 2012-09-09

Angriest Trainer 39: Chef Andy's Recipes

47 min
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Vinnie and special guest Andy Schreiber discuss why Vinnie is the gayest straight man in Los Angeles. Seashell ad pic to be posted... Andy Schreiber's Stuffed Almond Meal Crusted Salmon Take nice thick salmon fillets, skinless, and cut a pocket in one side, about two-thirds the length, making sure not to cut through to the other side, and not to cut through to the ends. In a bowl, combine finely chopped fresh baby-leaf spinach, crumbled whole-fat feta cheese, and sun-dried tomatoes, packed in olive oil, that have been coarsely chopped. Mix it all together with your hands, and stuff the mixture into the pockets in the salmon. Dip the stuffed salmon fillets first into a beaten whole egg, making sure it's fully coated, and then into a shallow bowl of almond meal, again making sure to coat the fillets completely on all sides. Place into a ceramic baking dish, and bake at 350 degrees for about 15 minutes
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Published 2012-08-09

Angriest Trainer 31: The Brett Blankner Interview

63 min
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Interview with Badass Brett Blankner, whose podcast "Zen and The Art of Triathlon" can be found at www.ZenTriathlon.com. Brett picks Vinnie's brain on everything Carnivorous Vegan, and the guys discuss Ultra Swimming and body fat. Brett is an ultrasport athlete and family man; his coaching site is www.D3Multisport.com. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Peter Defty, and Timothy Olson's Western States 100 record are discussed.
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Published 2012-07-12

Angriest Trainer 25: The Truth About Dietary Ketosis

49 min
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Vinnie lays out all the dietary ketosis details, the definition of low-carb living, and how to eat during holiday binge fests. Green smoothies as well as Dr. Phinney & Jeff Volek's book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable are discussed.
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Published 2012-07-01

Angriest Trainer 22: The Howie Mandel Interview

44 min
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Vinnie and Anna interview Howie Mandel about his diet and fitness regimen, heart health, America's Got Talent, and of course, everything OCD. Howie tells all, and he's hilarious and wonderful every honest step of the way. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club
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Published 2012-06-21

Angriest Trainer 19: Yoga, Night Eating, Farm Raised Salmon, & Wine

50 min
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Vinnie clarifies his yoga issues, Anna does Q & A with Vinnie: night eating, wine, and the mysteries of cupcake icing. Vinnie address the heated debate of Farm Raised salmon vs. Wild Caught salmon. Shout-outs to Jess Perreca, Jessica Gottlieb, Matt Kelley, Dean Lorey, Howie Mandel, Bill Meadows, and of course, Gluten Free Anna.
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Published 2012-06-17

Angriest Trainer 18: Jess Perreca of TooBig.net

50 min
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Vinnie and Anna interview Jess Perreca of TooBig.net. Jess talks candidly about his struggle with being morbidly obese, Vinnie gives Jess the hard truth. An inspirational interview you won't want to miss. Another shout out to Gary Taubes and "Why We're Fat and What To Do About It."
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Published 2012-06-03

Angriest Trainer 14: Rich Roll on His Ultraman, Alcohol Addiction, & Veganism Journey

51 min
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Vinnie & Anna are thrilled to welcome special guest Rich Roll, author of Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself. Fresh off Adam Carolla's podcast, Rich Roll joins us to tell his amazing story to the Angriest Trainer listeners (which Vinnie dubbed the Wop Tour). Alcoholism, Veganism, and all things Ultraman are discussed. Check out www.RichRoll.com for more info, or just buy the book already.
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Published 2012-05-27

Angriest Trainer 12: Dukan Diet, P90X, Essential Home Gym Equipment

48 min
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Vinnie discusses his sugar hangover, Genie Francis, the woman from England who weighs 63 stone, and getting c-blocked by Beau Bridges. Vinnie and Anna discuss the truth about the Dukan Diet, P90X, the ROM Machine, and whether or not you can get by on 4 minutes of cardio per week. Vinnie reveals the two essential pieces of equipment for your home gym. Big shout out to Rich Roll and his new book, Finding Ultra.
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Published 2012-05-20

Angriest Trainer 10: HBO's The Weight Of A Nation

51 min
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More diet and nutrition info as Vinnie launches into the Bogalusa Study and the HBO Docuseries Weight of a Nation. Follow-ups on Skechers, Nutella, and our friend Jessica Gottlieb. Rants on all the stuff school doesn't teach us...health, education, even financial.
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Published 2012-05-17

Angriest Trainer 9: Losing Weight with No Sugar-No Grains & The Scandalous World of Olive Oil

60 min
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Michael Tortorich loses over 60 pounds with diet only, doing what Vinnie tells him to do. Heart rates and fat burning clarified. Fig Newtons, KFC, Feeding Tubes, and 1-800 Get-Thin are on the Vinnie rampage, along with strange celebrity diets and able-bodied assholes who park in handicapped spots. Don't miss the discussion on the scandalous world of Olive Oil.
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