Diabetes Nerd

Send us Fan Mail

In this episode of The Diabetes Nerd Podcast, Tara Mayo and I talk with Dr. Beth Braun about the parts of type 1 diabetes (T1D) that people rarely see. 

Beth shares what it’s like to hit 40 mg/dL twice in one night, how severe lows can affect the body and mind long after they’re treated, and why people with diabetes need support instead of judgment.

Watch this episode for an honest conversation about diabetes burnout, relationships, self-advocacy, cure research, and the emotional work of managing blood sugar every day. 

We also discuss what family members, friends, and partners can do to offer meaningful support—and why realistic hope matters for the future of T1D treatment.

Thanks for tuning in! 

And thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is right for you at EversenseCGM.com/Ginger. Thanks to IQ Bar for sponsoring this episode!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Enjoy Donuts Guilt-free with Good Journey
• Like Clean Protein Treats? Get 20% Off IQ Bars!
• Treat Lows Fast with Glow Gummies: Get 10% Off with Code GINGERT1D!

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Living with type 1 diabetes (T1D) requires resilience every day. In this episode, I speak with therapist Lacee Musgrove about diabetes burnout, anxiety, self-compassion, perfectionism, and the pressure to manage everything perfectly.

We discuss how to navigate difficult moments, learn from mistakes, ask for help, and recognize the strength people with type 1 diabetes already have. 

Lacee also shares how parents can support children and teens with more connection and less shame. I think we could all use more of that.

What's something about chronic illness resilience you're trying to work through right now? Share it below if you feel inclined! 

Need personal support? Find Lacee here: WarriorMentalHealth.com

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. If you use her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Today, I’m sitting down with Justin Eastzer, better known online as @diabe_tech, to talk about something I think many people with diabetes can relate to: figuring out what actually works for YOU!

Justin knows a lot about diabetes technology, but this conversation goes beyond insulin pumps and continuous glucose monitors (CGMs). In this special episode, we talk about the trial and error that comes with using these devices, working with your diabetes educator, dealing with frequent lows, and learning to recognize what your own body is telling you.

We also get into exercise, emergency preparedness, what happens when diabetes technology fails, and why even the BEST diabetes tech can only help if it fits into your real life...

Whether you’re thinking about trying a new insulin pump or CGM, already use diabetes technology, or are simply trying to feel a little more confident managing diabetes day to day, there’s a lot to take away from this conversation.

Come hang out with us! Thanks for tuning in.

Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies: Use the code "GINGERT1D" to save at checkout!
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. If you use her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Can diabetes change your relationship with food without you even realizing it?

In this episode, I’m joined by registered dietitian and certified eating disorder specialist Lauren Newman to talk about the side of diabetes care that doesn’t get discussed nearly enough: when managing blood sugar starts affecting how you eat, think about food, and feel about your body.

We talk about food guilt, fear of carbs, restrictive food rules, binge cycles, compulsive exercise, insulin omission, insulin stacking to “earn” food, and the pressure to chase a perfect CGM graph at any cost.

We also get into the gray area between disordered eating and eating disorders—and why people with diabetes are so often missed or misunderstood.

Lauren explains why hunger, fullness, and intuitive eating can be especially complicated with diabetes, what she sees most often in her practice, and how GLP-1 medications can affect food noise and disordered eating behaviors.

I also share some of my own experience with restriction, rebellion, and learning to approach food with more flexibility while living with type 1 diabetes and celiac disease.

Most importantly, we talk about what to do if you recognize yourself in these patterns—and why you don't have to wait until things become “bad enough” to get help.

Lauren Newman is a registered dietitian, certified diabetes care and education specialist, and certified eating disorder specialist. Through her virtual practice, she and her team support people across the country with diabetes-related food struggles, body image concerns, and the overlap between diabetes care and disordered eating.

Learn more at LaurenNewmanRD.com.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Sleep, blood sugar management, and recovery are more connected than most people realize. Especially when you live with a chronic illness like type 1 diabetes (T1D)! 

In this episode, I talk with Josh Webb about what a year of wearable data can reveal about T1D, overnight blood sugars, and the patterns that shape the next day.

We break down how sleep quality, heart rate, recovery, and activity may influence blood sugar stability, and why more personalized diabetes management could change the way we make decisions.

If you’ve ever felt like diabetes is unpredictable, this conversation offers a clearer way to understand the cycle. It doesn't have to be so chaotic after all!

Want to learn even more? Read more about Josh's experiment here: https://integrateddiabetes.com/what-a-year-of-data-taught-me-about-my-type-1-diabetes/

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

SENSITIVE TOPIC WARNING: This episode discusses disordered eating, insulin restriction, and diabetic ketoacidosis (DKA). If you or someone you love is struggling with disordered eating or insulin restriction, please seek support from a qualified healthcare professional.

Insulin restriction is not a safe or effective method for weight loss. It can lead to severe hyperglycemia (high blood sugar), DKA, hospitalization, and life-threatening complications and should never be encouraged as a weight-loss strategy.

--

In this episode of The Diabetes Nerd Podcast, I sit down with Carly Lynette, a 21-year-old diagnosed with type 1 diabetes (T1D) at age 3, to talk candidly about her experience with disordered eating, insulin restriction, and recovery.

Carly shares how concerns about food, body image, and weight eventually led her to restrict insulin for several years, resulting in severe chronic high blood sugar, repeated episodes of DKA, hospitalizations, isolation, and significant impacts on her health and education. She also discusses the decision that helped her begin moving forward and the challenges of maintaining recovery.

We also talk about Carly’s experience using a GLP-1 medication to manage the intense food-related thoughts and appetite challenges that contributed to her disordered eating. Carly explains why this treatment has been helpful for her, while we discuss the complexities of using GLP-1 medications in people with T1D and why individual medical guidance matters.

Throughout the conversation, we also discuss the relationship between T1D, appetite regulation, food noise, body image, and disordered eating, as well as the gaps Carly encountered when trying to get support.

Carly is open about where she is today, including her return to school, her interest in a career helping others, and her desire to advocate for people living with T1D and disordered eating.

--

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Most people believe exercising in a fasted state with type 1 diabetes (T1D) is dangerous, but I know that's not the whole story!

In this episode, Sami Parker and I break down how we make fasted workouts work without living in fear of lows or highs. If you are tired of workout advice that feels too cautious, too vague, or just plain wrong, this conversation is for you.

Sami, a registered nurse (RN) and personal trainer with 14 years of T1D experience, shares her simple approach to exercising on an insulin pump in a fasted state without turning it into a whole production. I talk about how understanding insulin, basal rates, and exercise science can make movement feel safer and more manageable. Together, we get real about insulin on board (IOB), activity mode, and the freedom that comes from learning what actually works for your body.

You will hear why aggressive carb loading can make exercise messier, how quick glucose can help when you need it, and why paying attention to your own patterns matters more than waiting for perfect rules. If you have ever worried that working out will wreck your blood sugar, this episode offers a smarter, more confident way forward.

This episode is for active people with T1D, parents, caregivers, and anyone who wants straight talk instead of sugar-coated advice. If you want to feel more in control of exercise and less afraid of blood sugar swings, this one is worth your time.

Thanks for tuning in! And thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is right for you!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Most people with type 1 diabetes (T1D) struggle not just with blood sugar management, but with weight loss and sustainable health habits—and too many are left to figure it out alone.

In this episode, Leanne Matthews and I get real about what actually makes T1D weight management so hard, and why quick fixes keep falling apart.

We talk about fear of lows, unpredictable insulin needs, and the truth about building a routine that lasts. There are no magic tricks when it comes to weight loss, just the practical, real, sometimes hard stuff that actually makes a difference.

Want to learn more? Follow Leanne on Facebook.

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

High blood sugar doesn’t just affect your body—it may also quietly shape brain health, memory, and energy.

In this episode, I speak with Dr. John Lewis about the surprising ways chronically elevated blood sugar may impact the brain, including the science behind “caramelizing the brain,” neuroplasticity, brain fog, and the afternoon crash. 

Together, we explore the connections between diabetes, sleep, inflammation, and dementia, along with practical nutrition ideas and a broader conversation about how everyday choices can support long-term brain health.

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 
• FACEBOOK

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

If you've ever wished your CGM or insulin pump could do just a little more, this episode is for you.

I'm joined by Greg Badros, founder of Gluroo and father of a son with type 1 diabetes, to talk about how he built an app to fill the gaps left by today's diabetes technology.

Together, we dive into everything from logging meals, exercise, insulin, and low treatments to identifying patterns that can help you better understand what's affecting your blood sugar day-to-day.

We also talk about how Gluroo works alongside your existing diabetes devices, why it was designed to reduce the mental burden of diabetes rather than add to it, and how its companion apps, Got CGM and FlashSnack, make managing diabetes even easier.

Whether you're living with type 1 diabetes yourself or caring for someone who is, I think you'll come away with a better understanding of how the right tools can help you spend less time managing diabetes and more time living your life.

Let me know in the comments: What's one feature you wish your CGM or insulin pump could do that it doesn't today?

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

What does the stock market have to do with curing type 1 diabetes?

Actually...a lot.

In this episode of the Diabetes Nerd Podcast, my friend Julia Flaherty joins me to pull back the curtain on the business side of diabetes research. We talk about how biotech companies raise money, why investors get excited about clinical trial results, what happens when a company gets acquired, and why so many people living with T1D are becoming shareholders themselves.

If you've ever wondered why a company's stock jumps after a promising study—or how someone could potentially invest in the future of diabetes research—this episode is for you.

This isn't investment advice. It's simply an honest, easy-to-understand conversation about the money that helps fund the race toward better treatments and, hopefully, one day, a cure for type 1 diabetes.

🎧 Watch or listen now and let us know what you think!

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

YOUTUBE

BOOKS

ARTICLES 

INSTAGRAM 

LINKEDIN 

GINGER's DIABETES BOOKS

🔥 NEW RELEASE: Every Day with Diabetes

Stop Overeating During Lows

Exercise with Diabetes

Dealing with Diabetes Burnout

Pregnancy with Type 1 Diabetes

Emotional Eating with Diabetes

When I Go Low

Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

Treat Lows Fast with Glow Gummies 

Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

• WATCH PART 1—Former Biotech Scientist with T1D Explains Why Eledon’s Therapy Isn’t the Universal Cure: https://youtu.be/WxKdbNhQ4GU 
• WATCH PART 2—T1D Scientist Explains Why Curing 12 Patients Isn't Enough: https://youtu.be/QFIAauTz7PI  

What would a cure for type 1 diabetes (T1D) actually look like, and when might it be available? These are pressing questions within the diabetes community following recent Eledon trial news. People are beginning to be cured. But when will this become a reality for the many?

In this special two-part episode, Dan Heller, a highly knowledgeable scientist who has been living with T1D even longer than I have, explains everything. Grab your coffee, settle in, and turn up the volume—you won't want to miss a word he shares!

• Check out Dan's Substack: https://danheller.substack.com/about 
• Check out Dan's Instagram: @T1DHumor 

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

• WATCH PART 1—Former Biotech Scientist with T1D Explains Why Eledon’s Therapy Isn’t the Universal Cure: https://youtu.be/WxKdbNhQ4GU 
• WATCH PART 2—T1D Scientist Explains Why Curing 12 Patients Isn't Enough: https://youtu.be/QFIAauTz7PI  

What would a cure for type 1 diabetes (T1D) actually look like, and when might it be available? These are pressing questions within the diabetes community following recent Eledon trial news. People are beginning to be cured. But when will this become a reality for the many?

In this special two-part episode, Dan Heller, a highly knowledgeable scientist who has been living with T1D even longer than I have, explains everything. Grab your coffee, settle in, and turn up the volume—you won't want to miss a word he shares!

• Check out Dan's Substack: https://danheller.substack.com/about 
• Check out Dan's Instagram: @T1DHumor 

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

What if a newly diagnosed person with type 1 diabetes (T1D) could dramatically reduce their insulin needs, or even stop taking mealtime insulin altogether?

In this episode of the Diabetes Nerd Podcast, we sit down with Jacob, who was diagnosed with T1D in February 2026 and enrolled in the Beta Preserve clinical trial just weeks later. The study is exploring whether two rounds of Tzield (teplizumab) can preserve insulin-producing beta cells more effectively than a single treatment.

Just months after beginning treatment, Jacob has cut his basal insulin by more than half and no longer needs mealtime insulin. He shares what it was like to undergo 12 consecutive days of Tzield infusions, the side effects he experienced, and how his blood sugars and daily life have changed.

We also discuss how Tzield works, why early screening for type 1 diabetes is becoming increasingly important, and what this research could mean for the future of T1D treatment. Most importantly, Jacob explains why he hopes his story inspires others to consider screening, clinical trials, and opportunities to preserve beta cell function after diagnosis.

If you live with type 1 diabetes, care for someone who does, or want to stay informed about the latest diabetes research, this is an episode you won't want to miss.

Would you consider participating in a clinical trial like this? Have questions about Tzield or T1D screening? Leave a comment. We'd love to hear your thoughts.

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

What if diabetes technology could do most of the work for you?

In this episode, Chris Wilson shares how the DIY diabetes community has spent years pushing insulin-delivery technology beyond its limits, helping to shape the future of automated diabetes management.

From early CGM hacks to advanced algorithms that can learn insulin needs with minimal input, Chris explains how grassroots innovation continues to influence the tools people with type 1 diabetes use today.

We discuss:
• The origins of the "We Are Not Waiting" movement
• How DIY systems evolved into today's advanced algorithms
• The role of open-source communities in accelerating innovation
• The risks and rewards of testing new technology
• What the future could hold for pumps, CGMs, and automated insulin delivery

Whether you're curious about DIY looping, diabetes technology, or where diabetes care is headed next, this conversation offers a fascinating look at the people driving progress.

Guest Chris Wilson is a programmer, advocate, and longtime contributor to the DIY diabetes community who has helped develop and test some of the most innovative insulin delivery systems available today.

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

We can be excited and practical at the same time. It's important to look beyond the headlines at the specific challenges within any clinical trial aiming to cure type 1 diabetes. 

Recently, I've been accused of "smearing" the Eledon study because I've explained that—even though the results are extraordinary—this therapy is still a long way from becoming a cure that's available to thousands, let alone millions, of people living with type 1 diabetes.

So today, I sat down with someone who knows this therapy better than almost anyone:

• Katie Beth Hand (Find her on Instagram: https://www.instagram.com/calamitykatiebeth/)

Katie Beth is one of the participants in the University of Chicago study using Eledon's anti-rejection drug, tegoprubart, alongside transplanted islet cells. She's currently living insulin-free because of that treatment.

In this conversation, we talk about what life is actually like after transplant, what the therapy involves, the benefits, the limitations, the business behind a clinical trial, and why it's important to be both excited and realistic about where this research stands today.

You don't have to choose between hope and honesty. We can have both.

Watch the interview and decide for yourself.

 Other interviews I've done with Eledon study participants: 

• Katie Beth - 1 month post-transplant 
• Katie Beth - 3 months post-transplant 
• Chris Pacheco - 4 months post-transplant 
• The Problem with Eledon's Cure for T1D

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Most people with diabetes (PWD) struggle with insulin pump transitions, but expert Maressa Spohn reveals if you're doing it right, and how to avoid the common pitfalls that could cost you control and peace of mind.

If you’re considering an insulin pump or have recently switched, this episode is your essential guide to mastering the move and thriving with technology.

Diagnosed at age three, Marissa Spohn has lived with type 1 diabetes (T1D) for over 35 years. She knows what works and what doesn’t when it comes to pumps and automated insulin delivery (AID).

She shares practical tips on transitioning from multiple daily injections (MDI) to a pump, including how to trust the system, fine-tune settings, and prevent those frustrating highs and lows that often trip people up months after starting.

In this episode of the Diabetes Nerd Podcast, you'll discover:

1. Why many patients struggle with proactive pump management, and how to set yourself up for success from day one.
2. Common mistakes like overriding algorithms and how to develop confidence in your system.
3. How to handle prolonged highs, site issues, and sensor inaccuracies without panic.
4. The nuance of using adjunct tools like Afrezra and GLP-1s to improve control.
5. Key strategies for exercising, stress, and hormonal changes that influence insulin needs.

We break down the misconceptions around pump automation, emphasizing that even the smartest algorithms require your active involvement. Marissa shares her insights on adjusting basal rates during menstruation!

Thanks for tuning in! Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM sensor. See if it's right for you at eversensecgm.com.

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

SUPPORT INDEPENDENT DIABETES EDUCATION

👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd. 

Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community. 

Thank you for being here. 🧡

DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy!

Support the show

Send us Fan Mail

Managing type 1 diabetes (T1D) during the teen years can feel like a constant balancing act. In this episode, Yale pediatric endocrinologist and person living with T1D, Dr. Laura Nally, shares practical strategies to help parents support their teens with more confidence and less conflict.

Learn why blood sugar responses to exercise aren't one-size-fits-all, how nutrition and physical activity work together, and what parents can do to help teens build independence while staying safe. Dr. Nally discusses her research on exercise and diabetes, including how identifying individual patterns can lead to smarter management decisions.

We also explore common challenges such as preventing lows during sports, using protein to support blood sugar stability, and avoiding the "blood sugar police" approach that can damage trust and communication. Plus, hear how diabetes technology can reduce mental burden while still encouraging teens to develop essential self-management skills.

Whether you're a parent, healthcare professional, or someone supporting a teen with type 1 diabetes, this episode offers practical insights to help young people thrive—both physically and emotionally.

Thanks for tuning in! Join the Diabetes Nerd Network.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• 🔥 NEW RELEASE: Every Day with Diabetes
• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

Most people think managing type 1 diabetes (T1D) is just about insulin and carbs, but what if there's a powerful tool you're missing that could reduce your insulin needs and stabilize blood sugar? 

Amy Wolk, a longtime pediatric diabetes educator and a person living with T1D for nearly 57 years, shares her surprising journey with microdosing GLP-1s, including Ozempic and Mounjaro. 

Her experience might just revolutionize how you think about insulin resistance, weight management, and the future of diabetes care.

Amy shares real-world stories from her decades navigating the evolving diabetes landscape, from early research with closed-loop systems to witnessing today's rapid device advancements. 

But the game-changer? Using microdosed GLP-1s to buffer blood sugar spikes, curb appetite, and reduce insulin requirements without the typical weight gain.

In this episode, you'll discover...

• How low-dose GLP-1 therapy can bring the digestive system into better balance, even for those not seeking weight loss.
• The intricacies of microdosing, including practical tips, syringe hacks, and why customization is crucial for effectiveness.
• Why the current FDA-approval process and insurance coverage slow down access to potentially life-changing options for people with T1D.
• The potential for GLP-1s to address long-standing issues like food noise, insulin resistance, and weight gain, beyond just blood sugar management.

In a landscape where off-label use is common and research is rapidly evolving, understanding how and why microdosing GLP-1s could transform your diabetes management is essential.

Amy's candid insights as both a clinician and patient shed light on an exciting frontier—one that could help you manage your condition more naturally, reduce medication dependence, and perhaps even improve quality of life.

If you're tired of feeling stuck with outdated therapies and want to stay ahead of the latest breakthroughs, this episode is a must-listen. Get ready to rethink what’s possible in T1D care!

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

Join the Diabetes Nerd Network!

Most people don't realize how much physical and emotional resilience it takes to perform with type 1 diabetes, especially on the road. Carolyn Routh, award-winning bluegrass musician and longtime T1D warrior, reveals the raw truths behind managing blood sugar levels during a live show, amid unpredictable travel schedules, and the emotional toll of lows and highs in the spotlight. 

During this Diabetes Nerd Podcast episode, you’ll discover the surprising ways she keeps her blood sugar in check during performances, how her support system and technology make all the difference, and why her story is a powerful reminder that living fully with type 1 isn't just about numbers—it’s about resilience, passion, and authenticity.

In this episode, Carolyn shares what it was like to be diagnosed in the late 70s with limited tools, how her lifestyle on tour complicates diabetes management, and the emotional rollercoaster of low blood sugars that can turn a stage moment into a fight for survival. We'll break down her on-the-road insulin strategies, from deliberately running higher during shows to using vibratory CGMs and emergency glucagon kits. 

She talks candidly about how her experience with her son’s diagnosis has deepened her understanding and empathy—and how her band’s support makes all the difference when lows hit mid-performance.

We also explore the hidden toll of emotional highs and lows, the physical symptoms of hypoglycemia that most people never see, and why managing diabetes as a touring musician is a constant battle of adaptation and mental toughness. Carolyn’s story highlights the importance of support, technology, and mindset, proving that even in the chaos of life on tour, you can thrive with the right tools and attitude.

Perfect for anyone navigating diabetes in demanding, unpredictable environments—whether you're on stage, traveling, or simply living life to the fullest—this episode is a testament to resilience, authenticity, and the unbreakable spirit of living with type 1. Gain new perspective, practical tips, and a little inspiration to face your own daily battles with courage and humor.

Thanks for joining us, Nu Blu! 

Thanks to Eversense Diabetes for sponsoring. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

AND thanks to YOU for tuning in! 🎶

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

Content creators who only show their best moments with type 1 diabetes (T1D)? Unhelpful.

Healthcare systems that mistakenly diagnose you with type 2 diabetes (T2D) because you're older or live in a bigger body? Horrifying.

Having to get up in the middle of the night to treat a low? Over it.

We are so, so over it.
Living with type 1, that is.

How do you navigate burnout when the world of diabetes or your world with diabetes just feels like it's too much? In this conversation with Neil Greathouse  (one of our favorite people in the world), we chat about this and more. 

And we're inviting you to be a part of our circle! Because we're guessing there's a lot you need to get off your chest, too.

Check out what Neil's up to:

• Instagram
• Website
• Podcast

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast! Eversense is home to the world's only 365-day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

In this special episode of the Diabetes Nerd Podcast, I sit down with the creators of the short film "My Type," which shines a spotlight on a romance involving type 1 diabetes (T1D). Could this short film finally get what "Steel Magnolias" got oh-so-wrong about T1D? 

This film creator's later-in-life diagnosis may have just inspired a movement...

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

In this episode of the Diabetes Nerd Podcast, we chat with Brian Foster as he shatters the myth that type 1 diabetes (T1D) limits ultra-distance running. Discover his strategies for managing blood sugars during grueling events and learn how he conquers endurance challenges. This episode is a can't-miss for T1D athletes and adventurers eager to redefine what's possible with diabetes!

Thanks for tuning in. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if Eversense is right for you at eversensecgm.com.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

Can you imagine waking up one day and no longer needing insulin? No longer worrying about how many carbs are in a meal? No longer fretting over whether you'll go low during exercise? No longer overthinking every little thing because of type 1 diabetes (T1D)?

It sounds nice, but it also feels unimaginable to most people. 

But not Chris Pacheco—he's living proof that a cure is on its way. (It might already be here!) After 36 years of living with T1D, Chris no longer has to live the same way because of his participation in the Eledon Clinical Trial.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at EversenseCGM.com.

Editor's note: In the Eledon trial, low blood sugars are not dangerous for islet cells after a few weeks. Learn more about the Eledon Clinical Trial here.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

Most people with diabetes don’t realize how dramatically technology can improve blood sugar management until they experience it firsthand. 

Sami Parker, a pediatric registered nurse (RN) living with type 1 diabetes (T1D) for 13 years, shares how switching to the Sequel Twiist insulin pump and continuous glucose monitors (CGMs), such as the Freestyle Libre 3+, has transformed her daily life and improved her blood sugar stability.

In this episode, Sami recounts her journey from being anti-pumper to loving her Twiist insulin pump, thanks to its unmatched accuracy, occlusion detection, and customizable features that fit her spontaneous lifestyle and intense work schedule. 

She explains how these tools help her maintain over 90% time-in-range (TIR), even during night shifts and demanding days, and why she finally feels she has power over her diabetes.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

Before Katie Beth Hand was cured of type 1 diabetes (T1D), she carefully evaluated everything before each meal. Over the course of 13 years living with T1D, she had to make at least 200 extra decisions per day about simple tasks like eating, exercising, and sleeping.

But today, the only thing she has to worry about at mealtime is "what looks good?" This feels unimaginable to people with T1D—a true mic drop moment—but Katie is charting new territory.

In this episode of the Diabetes Nerd Podcast, she shares her current A1C, how she manages her daily life, which checkups are needed, and the process of "becoming undiabetic" after participating in Eledon's clinical trial to cure T1D.

One unexpected benefit? People have even started telling her she looks better! You would too if your body controlled your A1C for you.

Thanks to Eversense Diabetes for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS

• Treat Lows Fast with Glow Gummies 
• Enjoy Donuts Guilt-free with Good Journey

Support the show

Send us Fan Mail

Join the Diabetes Nerd Network!

Topic Sensitivity Warning: This episode shares a story of surviving an abusive relationship and how it affected diabetes management. If this topic feels close to home, please take care of yourself while listening.

Managing type 1 diabetes is hard enough on its own. But when you’re surviving an emotionally abusive relationship, the stress doesn’t stay neatly tucked away in the background. It spills into everything—including your blood sugars.

In this episode, I share what it was like trying to manage my diabetes while living in a relationship that was slowly tearing me down. My A1C didn’t spike because I “wasn’t trying hard enough.” My blood sugars reflected the constant stress, fear, and exhaustion I was living with every day.

If you’ve ever been in a relationship like this, or you’re still finding your way out, you are not alone. I hope this episode helps you feel seen, understood, and maybe a little less alone in the mess of it. 💛

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. Learn if it's right for you at eversensecgm.com.

Thanks for tuning in! 

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GET DISCOUNTS ON DIABETES PRODUCTS

• Treat Lows Fast with Glow Gummies 

Support the show

Send us Fan Mail

Made a mistake with your insulin dose?
Not a failure.

Figured out your current diabetes routine isn't working for you?
Also, not a failure.

Changed up your diabetes care team?
Also, not a failure.

SPOILER: These are all opportunities for growth. They're lessons learned. They're not reasons to bring yourself down with diabetes.

Diabetes already comes with enough pressure. We don't need more from ourselves! In this episode of the Diabetes Nerd Podcast, we unlock a key takeaway: "shame motivates no one." How you speak to yourself while managing diabetes matters.

Ever heard of motivational interviewing? Well, you're about to! Hillary Logan, MSW, LCSW, LCAS, Founder of the MI Center for Change, is about to blow your mind (and give you some practical tips you can start using right away).

Learn more about the power of motivational interviewing at MiCenterforChange.com.

Thanks to Eversense Diabetes for sponsoring the podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! Join the Diabetes Nerd Network.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GET DISCOUNTS ON DIABETES PRODUCTS

• Treat Lows Fast with Glow Gummies 

Support the show

Send us Fan Mail

Join the Diabetes Nerd Network!

If you're the parent of a child or children with type 1 diabetes (T1D), this is one episode of the Diabetes Nerd Podcast you won't want to miss. Today, we sit down with Kylie Grimes, whose story made headlines when People Magazine reported that "she called 911 on herself."

What actually happened, and what did Kylie learn from it? Find out when you tune in.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is the right CGM for you at eversensecgm.com. (It's the world's only 365-day sensor!)

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GET DISCOUNTS ON DIABETES PRODUCTS

• Treat Lows Fast with Glow Gummies 

Support the show

Send us Fan Mail

Join the Diabetes Nerd Network!

You've heard the rumors... "GLP-1s are causing blindness." But have you heard the science? Have you listened to your doctors? Have you read the research?

In this important episode of the Diabetes Nerd Podcast, we chat with the one and only Dr. Robert Gabbay, MD, PhD, FACP, (Harvard Medical School) to clear things up once and for all.

If you're using a GLP-1 while living with diabetes, don't miss this!

Thanks to Eversense for sponsoring the podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GET DISCOUNTS ON DIABETES PRODUCTS

• Treat Lows Fast with Glow Gummies 

Support the show

Send us Fan Mail

Join the Diabetes Nerd Network!

What happens when managing type 1 diabetes (T1D) starts to turn into obsessive thoughts?

Where is the line between responsible diabetes care and when OCD begins to creep in?

In this episode of the Diabetes Nerd Podcast, we sit down with Natalia from Kairos Wellness Collective to talk about the often-overlooked connection between T1D and OCD. Living with T1D requires constant attention, decision-making, and number checking.

For some people, that mental load can begin to overlap with obsessive thinking patterns in ways that aren’t always easy to recognize.

This conversation explores why that can happen, how it shows up in real life, and what it can look like to find a healthier balance while still managing your diabetes.

If you live with both OCD and T1D, we’d love to hear from you. What has your experience been like managing both?

Connect with Natalia:
• INSTAGRAM: https://www.instagram.com/letstalk.ocd/
• FIND NATALIA'S NEW BOOK: launching this April!
• GET SUPPORT & RESOURCES FROM KAIROS: https://www.kairoswellnesscollective.com/

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GET DISCOUNTS ON DIABETES PRODUCTS

• Treat Lows Fast with Glow Gummies

Support the show

Send us Fan Mail

JOIN THE DIABETES NERD NETWORK!

In this deeply honest episode of the Diabetes Nerd podcast, Ginger sits down with Mary Ann Chamberlain to talk about a chapter of diabetes that doesn’t get discussed enough.

In her 20s, Mary Ann struggled to take her insulin consistently. Not because she didn’t “know better" or didn’t care. It was because the mental weight of type 1 diabetes (T1D) was too heavy.

Years later, that chapter caught up with her in the form of diabetic retinopathy and vision loss.

This conversation isn’t about fear. It’s about being honest about the real consequences of untreated burnout and prolonged high blood sugars, especially during your teens and 20s. It explores how those years can affect your health down the road, and what it looks like to move forward when those consequences become part of your reality.

Mary Ann opens up about the shame she carried for years. The grief of losing part of her vision. And the powerful shift from self-blame to self-acceptance. Today, she recognizes how she has adapted, rebuilt, and become proud of the life she’s created.

If you’ve ever struggled to take your insulin consistently…
If you’ve ever felt crushed under the daily mental load…
If you’ve ever looked back and thought, “I should have done better”…

This episode will meet you there.
Just because your past is a part of your story, it doesn’t get to write your ending.

Thanks to Eversense Diabetes for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. Explore if it's right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

GET A DISCOUNT ON GLOW GUMMIES!

Support the show

Send us Fan Mail

Join the Diabetes Nerd Network!

In this episode of the Diabetes Nerd Podcast, we speak with special guest Michael Revland, who took part in a groundbreaking pig islet cell transplant trial, OPF-310. Conducted at the University of Illinois Hospital & Health Sciences System in Chicago, the trial tested pig islets transplanted into a protective encapsulation device. These islet cells may offer an unlimited supply of insulin-producing cells.

During our chat, we explored Michael’s experiences in the initial months, his participation in the trial, his current insulin needs, and his hopes for the future of people with T1D. Plus, you'll never believe it, but he's NOT on immunosuppressants after participating in this trial! Learn how and why when you watch.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's ONLY 365-day CGM. See if it's right for you here.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D! 

Get a Discount on Glow Gummies!

Support the show

Send us Fan Mail

In this week's very special episode of the Diabetes Nerd Podcast, we chat with Katie Beth Hand, who shares her experience with the Elodon clinical trial. 

Katie Beth is a participant in Eledon Pharmaceuticals' clinical trial using an ANTI-CD40L therapy known as tegoprubart. This groundbreaking therapy is a very targeted immunosuppressant that blocks a specific signal in the immune system, rather than suppressing your entire immune system.

One month ago, Katie received a transfusion to implant cadaver islet cells. Today, she's only taking a few units of rapid-acting insulin every day, and her blood sugar is nearly perfect.

Follow Katie's journey on Facebook.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Join the Diabetes Nerd Network!

Support the show

Send us Fan Mail

The new food pyramid just dropped, and it's left a lot of people with various forms of diabetes feeling confused: 

• "What do we do now?"
• "Who even follows this?"
• "Should I follow this?"

If you have diabetes, you've probably heard it all from your healthcare providers, peers, and strangers over the years:

• "Eat keto."
• "Eat low-carb."
• "Eat paleo."
• "Do intermittent fasting."

It's exhausting. And diabetes isn't one-size-fits-all. So advice shouldn't be either.

Still, when new guidance comes out, we question everything all over again. Because we're always looking for ways to optimize and improve. That's life with diabetes!

We have to take guidance with a grain of salt and a little more context...

🎙️ In this episode, we sit down with Mila Clarke, known as @thehangrywoman online, to break down:

✅ What the new food pyramid actually means for people with diabetes
✅ Why low-carb isn't the only answer
✅ How to find a nutrition approach that fits YOUR life

👉 Watch now to feel more empowered with your food choices.

Connect with Mila:

• Download the Glucose Guide App
• Instagram

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Join the Diabetes Nerd Network!

Support the show

Send us Fan Mail

Katie Albers was misdiagnosed for 14 years. Her doctor told her she had gestational diabetes during her first pregnancy in 2008. She accepted the answer at first. 

Katie had no idea that the diagnosis would turn into a 14-year medical mystery.

The signs were all there:
- Frequent urination
- Unexpected weight loss
- Severe dehydration
- Poor potassium levels

When things got "bad enough," her doctor finally recommended an emergency room visit. Katie's ketones were dangerously high. That's when she finally got her diagnosis: it was LADA, also known as type 1.5 diabetes.

In this episode of the Diabetes Nerd Podcast, we unpack Katie's journey from then to now, the message she'd share with others, how she learned to be bold with insulin, and keep showing up as the mom she wanted to be.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

YOUTUBE

BOOKS

ARTICLES 

INSTAGRAM 

LINKEDIN 

GINGER's DIABETES BOOKS

Stop Overeating During Lows

Exercise with Diabetes

Dealing with Diabetes Burnout

Pregnancy with Type 1 Diabetes

Emotional Eating with Diabetes

When I Go Low

Ain't Gonna Hide my T1D

Join the Diabetes Nerd Network!

Support the show

Send us Fan Mail

An "all-or-nothing" approach to food with type 1 diabetes (T1D) can have dangerous consequences, including a toxic relationship with something we should be able to enjoy. 

Today, we're joined by Obesity & Diabetes Specialist Hayley Miller, MD (who also lives with type 1), to discuss the complex role food plays in life with diabetes. Her approach to nutrition might surprise you.

Spoiler: It's not focused on extreme restriction.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. Learn if the Eversense is right for you here.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Join the Diabetes Nerd Network!

Support the show

Send us Fan Mail

Think type 1 diabetes (T1D) is a life-limiter?
Think again!

In this week's episode of the Diabetes Nerd Podcast, we sit down with Riva Greenberg, an international speaker, thought partner, and diabetes advocate.

Riva shares her 53-year journey with T1D: the tools and tech she's used to manage it, the importance of CGMs, finding routine over the decades, and her advocacy work in the community.

If you're looking for some inspiration this Thursday, look no further! This episode is all you need to reignite your spark with T1D management in 2026.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. If you'd like to see if the world's only 365-Day CGM is right for you, visit eversensecgm.com to learn more.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Join the Diabetes Nerd Network!

Support the show

Send us Fan Mail

Content Warning: This episode discusses sexual abuse, suicidal thoughts, and human trafficking. Listener discretion is advised.

If you or someone you love has experienced sexual abuse, confidential support is available through the National Sexual Assault Hotline at 800-656-HOPE (4673) or via chat at rainn.org. If you’re in immediate danger, call 911.

If you’re struggling with suicidal thoughts or emotional distress, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. If you’re outside the U.S., local crisis resources are available in many countries. If you’re in immediate danger, call 911.

---

"Sisu" signifies unwavering courage in the face of impossible odds. In this episode of the Diabetes Nerd podcast, we explore what that means for Dr. John King, a renowned author, poet, and long-time activist. Dr. King is a global leader in combating human trafficking.

Having overcome a turbulent childhood marked by betrayal and abuse, Dr. King understands that living with a chronic illness like diabetes involves navigating trauma. He uses his experiences to inspire change.

His message is powerful: "I was never a victim. I have always been an overcomer. If I can do it, so can you!"

• Learn more about Dr. King's foundation here. 
• Hire him to speak at your event.
• Stay updated on his books.

Thanks to Eversense for sponsoring today's episode! Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in!

---

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix.

We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move past fear, frustration, and burnout around fitness.

Finding a workout routine that works for you takes time—and patience—but it is absolutely possible. If exercise has ever felt overwhelming or out of reach with T1D, this conversation is for you. Press play and get into it with us.

Thanks to Eversense Diabetes for sponsoring today's podcast episode. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D).

Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way.

Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of support systems in crushing health goals.

A great conversation to kick off the new year! Happy 2026, everybody.

Thanks to Eversense Diabetes for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore if Eversense is right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today!

Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than type 2 and speaks to the fact that diabetes is super personal, no matter what type you're living with.

If you've ever felt overwhelmed while managing LADA (or just getting diagnosed in the first place), this episode is for you.

Thanks to Eversense for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore the value of Eversense at eversensecgm.com.

Learn more about how to succeed with Type 1.5 Diabetes in Linnea's book.

Merry Christmas from the Diabetes Nerd Marketing team! 

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious! 

Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and more joy. The journey to get here wasn't always easy.

In this episode of the Diabetes Nerd Podcast, we sit down with Ali to discuss her new normal and the words of wisdom she has for anyone facing the same battle.

Thanks to Eversense for sponsoring today's podcast. Eversense is home to the world's only 365-Day CGM. Learn if Eversense is right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care.

Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits among today’s insulin delivery options. No fluff. Just honest takes!

Lindsay also walked us through her DIY looping system and shared practical strategies for making diabetes management less overwhelming—especially for parents trying to keep life afloat.

This episode is packed with the kind of tips and truth every T1D household deserves! Tag a friend who should watch it in the comments.

Stay in touch with Lindsay: Mama-betes.com
Follow Lindsay on Instagram: @mamabetesblog
Get more info at: LoopDocs.org

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks to Eversense Diabetes for sponsoring this podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

In this episode, we chat with Aimee Jose about the power of everyday movement and its impact on insulin resistance.

Aimee breaks down how physical activity doesn’t have to mean gym memberships, punishing workouts, or finding an extra hour you don’t have. Instead, she shows us how simple shifts—like standing more, using your desk differently, or sneaking in a few squats—can meaningfully support insulin sensitivity.

We dig into why muscle activation matters, how small consistent habits build big health wins, and why “effective exercise” might look a lot simpler (and more doable) than you’ve been led to believe. If you’ve ever felt overwhelmed by traditional exercise advice, this conversation will feel like a deep exhale.

Learn more about Aimee at DiabetesCareNurse.com.

Thanks to Eversense for sponsoring today's podcast episode. Eversense is home to the world's only 365-Day CGM. Learn if it's right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

Meet the guy who made “checking your blood sugar without moving” a real thing.

In this episode of the Diabetes Nerd Podcast, John—T1D veteran and creator of the Glucose Projector—shares the story behind his hands-free blood glucose display. Imagine waking up, glancing at the ceiling, and instantly seeing your number.

No reaching.
No fumbling.
No fighting with gravity at 3 a.m.

John opens up about the decades he’s spent navigating T1D, the moment he realized this tool needed to exist, and why he built it for people just like us.

Curious? Learn more at glucoseprojector.com.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense 365 is home to the world's only 365-Day CGM. Learn if it's right for you at eversensecgm.com.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

Living with type 1 diabetes (T1D) isn’t just a medical reality—it’s a lifelong relationship.

In this soulful, candid conversation, Neil Greathouse opens up about his own journey, from years of brushing diabetes aside to finally choosing himself with steady, sustainable care.

He talks about the quiet power of small, daily shifts—the kind of changes that don’t demand perfection, just presence. Through honesty, humor, and a hard-won sense of compassion, Neil shows how mindset shapes the path forward far more than numbers ever could.

Together, we explore what it means to build a life that supports your health instead of fights it: the role of community, the grounding force of accountability, and the relief in naming diabetes distress for what it is. Neil reminds us that frustration is normal, curiosity is fuel, and tracking habits isn’t about judgment—it’s about recognizing your own patterns so you can live with more ease.

If you’re craving steadiness, clarity, or simply a reminder that you’re not alone in this messy, beautiful process, this episode offers a gentle nudge toward patience, self-respect, and the kind of habits that last.

Follow Neil:
- Website: https://www.yourbestt1dyear.com/
- Resources: https://www.yourbestt1dyear.com/resources
- Podcast: https://www.yourbestt1dyear.com/your-best-t1d-year
- Events: https://www.yourbestt1dyear.com/events
- Instagram: https://www.instagram.com/thebetes

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. Explore the possibilities at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

Can you imagine living with type 1 diabetes (T1D) until age 100? Just a decade ago, that might have seemed impossible. But now, things are different. Joanne Milo, a T1D advocate, author, blogger, DIY loop creator, and founder of T1D to 100, is living proof. She's more than halfway there!

Joanne has lived with T1D for the past 60 years with no signs of slowing down. She serves as an example for everyone living with diabetes and reminds us of what's possible when you prioritize your health.

If you're looking for a sign of hope, words of comfort, or some inspiration, Joanne offers it all. This conversation is the warm hug World Diabetes Day needs!

Follow Joanne across these platforms:

• Instagram: Savvy Diabetic
• Instagram: T1D to 100
• Blog: Savvy Diabetic
• Facebook Group: T1D to 100

Thanks to Eversense Diabetes for sponsoring today's episode. Eversense is home to the world's only 365-day CGM. See if Eversense is right for you at eversensecgm.com. 

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

In this episode of the Diabetes Nerd Podcast, we sit down with one of our favorite people, BJ Garceau, to talk insulin, turning 40, running marathons, and what it really means to take care of your body in midlife.

From laughing about sneezing mishaps (“if you sneeze wrong, you might pee your pants”) to delving into the realities of women’s health, aging, and type 1 diabetes (T1D), this episode is relatable, genuine, and full of heart.

Whether you’re managing diabetes, navigating life changes, or just trying to understand your body better in your 40s, this one’s for you.

🎧 Listen now for honest insights, shared experiences, and the reminder that you’re not alone.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

This episode of the Diabetes Nerd podcast is sponsored by Eversense, makers of the world's only 365-day CGM. Explore the benefits at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show

Send us Fan Mail

Diabetes misdiagnoses can change—and endanger—lives.

In this episode of the Diabetes Nerd Podcast, we sit down with Logan, who was misdiagnosed with type 2 diabetes. She opens up about the emotional toll, pregnancy complications, and the long road to finding the right diagnosis and care.

If you’ve ever questioned your own diagnosis or struggled to find answers, this conversation is for you.

Thanks to Eversense 365  for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Learn more about it at www.eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Support the show