Well Beyond 40

"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

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"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

https://members.dremilykiberd.com/~access/a2c137f/

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"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.

https://members.dremilykiberd.com/~access/a2c137f/

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"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. 

https://members.dremilykiberd.com/~access/a2c137f/

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"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.

In her answer, Dr. Kiberd gives us the key questions to ask when you feel exhausted after a workout. If you've ever struggled with fatigue after workouts, this episode is for you.

For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's. 

https://members.dremilykiberd.com/~access/a2c137f/

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Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again.

JJ and Dr. Sara will discuss WHAT to eat, WHEN to eat, and HOW to fix your hormones while in perimenopause or menopause. Understanding just what the heck is going on with your hormones will be the key you didn’t even know you were looking for! Learn how you can find what she calls the “Goldilocks Position”.

Dr. Sara talks about early signs of testosterone depletion like not being able to build or maintain muscle, losing everyday vitality, and lack of sex drive. And, she’ll tell you lifestyle factors to BOOST your testosterone levels.

She also dives deep into signs of, and just what to do about, declining growth hormone. Dr. Sara gives some self-tests you can do right now while you listen to the podcast. And finally, Dr. Sara discusses her struggles with, and ultimately her taking control over her insulin resistance.

You won’t want to miss this episode!

Get Dr. Sara’s Free Blood Sugar Guide (Scroll to bottom of page to get the guide)

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"How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.

Dr. Cole shares that while most doctors say Hashimoto's cannot be healed, he explains that in every person who has an autoimmune disease, there are three things they have in common.

Listen in as Dr. Cole provides us with the roadmap for living a more vibrant, fulfilled life with Hashimoto's

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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"What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

In this episode, Dr. Cole shares that the stages are not completely cut and dry. And they can overlap. Listen in as he shares details about each stage and its accompanying symptoms.

Plus, he shares a key insight that if symptoms are detected early enough, it might be possible for the autoimmune condition to reverse.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

Dr. Cole explains that the best diet to follow is called an Autoimmune Protocol. This protocol eliminates certain trigger foods that tend to exacerbate the autoimmune response.

Be sure to listen as he explains that while these foods are not necessarily considered unhealthy, it may be best to avoid consuming them if you have hypothyroidism.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.

Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria.

While he implores us to know that good gut health comes down to more than one tip, he explains that there is one thing you should avoid that causes an imbalance in the gut. Listen in to find out what it is.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.

In this episode, Dr. Cole points out that symptoms like this can be a big red flag. There are energy factories inside of our cells and if they are not producing enough ATP, we can experience energy depletion or brain fog.

Listen in to hear Dr. Cole explain how hormone resistance may be the culprit and what to do about it. The good news is the solution may be no further than your own kitchen.

Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse

https://drbillcole.mykajabi.com/offers/qiroY2yW

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Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing.

Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's.

Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!

Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine!

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"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals.

Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

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"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine.

Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

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"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include.

Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com

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"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools to maximize your weight loss.

Take Shawn's free Fasting Quiz to learn your personal fasting type.  fastingquiz.com

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"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.

This question comes up a lot. Tune in to the full episode to learn if there is truth to this, or if it's just a myth!

Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com

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Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly.

In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman’s many pearls of wisdom, you’ll learn why there’s no one diet for everyone, how to fight toxins, the mineral that’s contributing to Alzheimer’s, and the triple-whammy nutrient for blood sugar balance.

Dr. Gittleman and JJ also talk about the go-to nutrient for skin problems like eczema, cross-training your diet for longevity, and why digesting protein becomes so critical as you get older.

Plus, you won’t want to miss this super-simple, inexpensive hack that Dr. Gittleman swears by to get a great night’s sleep, even if you’ve been struggling for years. This tip is worth the price of admission alone. (Hint: You probably have this in your medicine cabinet.)

You’ll want to grab a pen and take notes: Dr. Gittleman is a powerhouse of information!

Get Dr. Gittleman’s FREE Guidebook: Are You A Copperhead? at annlouise.com/jjvirgin.

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"Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

This is a controversial subject. According to Dr. Anna, the answer lies in your bodily acidity while on keto. Tune in to this answer to discover if keto is right for you if you have adrenal issues.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

In this episode, Dr. Anna gives her clinical expertise with keto and high cholesterol and LDL. Tune in to learn the tests and considerations she recommends to implement to safely enter a ketogenic diet.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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"Are there long-term effects to keto? Can I stay on it forever?" asks Paul from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

According to Dr. Anna, the keto-green lifestyle is indeed sustainable. Tune into this episode to learn how you can integrate a healthy keto lifestyle into your diet.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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"How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

In this episode, Dr. Anna describes the lifecycle of these hormones, and how to help balance them. If you are interested in optimizing your hormonal health, this episode is for you.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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"Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balance even more?" asks tinkam from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.

According to Dr. Anna, the key is to go keto-green. Tune in to this episode where she describes what the keto-green lifestyle is and all of the benefits it can provide.

Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.

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If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms.

Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms.

Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe!

Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms at drruscio.com/hghy-quiz.

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"What strategies can help boost or potentiate fasting results?" asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

In her answer, Cynthia provides some practices on how to maximize the benefits provided by fasting. If you want to get the most from your fasting practice, this episode is for you.

For more info on fasting, check out Cynthia Thurlow's free Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq.

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"I noticed my hair is beginning to thin. Is this a sign that something else is off with my health?" asks Shea from Faceboook. Here to answer is Dr. Bill Cole, founder of Key Cellular Nutrition and expert in the field of functional medicine and cellular healing.

Hair loss can be a difficult condition to pin down. In his answer, Dr. Cole provides us some potential health issues that could potentially cause hair loss.

For more from Dr. Cole, check out his FREE 42 Day Cellular Cleanse at drbillcole.mykajabi.com/offers/qiroY2yW.

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"Should people get blood work annually?" asks Shauna from Instagram. Here to answer is Dr. Steven Gundry, heart surgeon, founder of the International Heart & Lung Institute, and author of the best-selling Plant Paradox book series.

According to Dr. Gundry, it depends on the situation. In his answer, he breaks down the efficacy of blood work, where it helps, and where it's not as useful.

Use code JJVIRGIN25 for 25% off first time orders at gundrymd.com (bundles excluded & cannot be combined with other offer codes).

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"Why can't I get back on a diet?!" asks Cyndi from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

The idea of a diet has long been a controversial topic. In this episode, JJ gives us her perspective on the proper place of a diet. If you struggle with diets and need motivation, this episode is for you.

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"My doctor wants me to go on a low sugar, low fat diet. What is the best way for me to address this?" asks Beverly from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ provides her expertise on how sugar impacts us and how it can sneak into our diet. This episode is packed with actionable information on how to set yourself up for nutritional success.

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In 1996, Dr. Jill Bolte Taylor had a stroke when a blood vessel erupted on the left side of her brain. The stroke left her unable to speak, read, walk, write, or remember anything from her past. Her 8-year recovery period impacts her work today.

In this podcast, JJ Virgin talks with Dr. Taylor about brain health, present-moment awareness, and how to better manage stress and anxiety. Dr. Taylor begins by debunking some popular brain myths. (You know the one where we only use 10% of our brains? That’s not true.)

We also talk about present-moment awareness and how being in this moment can help lower stress levels.

Through what she calls whole-brain living (also the title of her new book), Dr. Taylor says that we have the power to choose who we want to be in this moment and that we can train ourselves to be present. Dr. Taylor goes on to share her definition of personal freedom, and why she believes a stroke was the greatest gift of her life.

If you’ve ever felt stuck in a past pattern that holds you back or struggled with anxiety about the future, you don’t want to miss this informative podcast.

Become Anxiety-Free with This Simple Technique from Dr. Jill Bolte Taylor, at discover.hayhouse.com/boltetaylor-90secondreset

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"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

Like nutrition, sleep is crucial to your health. In her answer, Cynthia helps troubleshoot your sleep troubles. If you started fasting and are having trouble with sleep, this episode is for you!

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq

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"What is the best way to break my fast?" asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

According to Cynthia, the key here is to use your intuition to help decide the best way to break your fast. Tune in to the full episode and learn how you can get started making the right nutritional choices.

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq

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"Why is fasting bad for menopause?" asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

In her answer, Cynthia explains that menopausal women can actually stand to greatly benefit from fasting. Check out the full episode where she explains why this is, and how we can best include fasting into our lives.

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq

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"Would fasting over 12 hours shrink your ovaries?" asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

According to Cynthia, fasting is mostly safe, but certain considerations should be taken for women who are cycling. Tune in to her full answer where she breaks down how fasting can be best used to work with your menstrual cycle.

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq

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"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.

Intermittent fasting will have a wide range of effects depending on the individual. In this episode, Cynthia breaks down the situations where women may want to make use of (or avoid) intermittent fasting.

For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq

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Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food!

Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk.

Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!

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"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

In this episode, JJ explains the fundamentals of an effective exercise routine that leads to burning calories. If you're curious about how to optimize your health with exercise, this is the episode for you.

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"How do you know if you need hormone replacement therapy?" asks Susan from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

Hormone replacement therapy can be a big decision, so it's important to know if it's the right decision for you. Tune into JJ's answer where she shares a blueprint to help you decide if hormone replacement is right for you.

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"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

According to JJ, bloat is usually connected to the foods you are eating. In this episode, she breaks down the top foods which cause bloating, and how we can remedy this in our diets.

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"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Adrenal fatigue can be a confusing condition to treat. In this episode, JJ shares with us the various causes, as well as some actionable tools we can use to work with this condition.

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"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, there are many factors to consider after menopause. Tune into the full answer where she breaks these strategies down, and gives us the tools and tests we need to optimize our health.

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Our guest today is Todd White, bio-hacker and founder of Dry Farm Wines. Todd joins JJ to talk about the wine industry and the little-known secrets that may be causing unwanted side effects when you indulge in a glass or two. The truth is, most wine is made with more sugar and alcohol than is necessary - and that’s what causes unwanted side effects like headaches, nausea, or a full-blown hangover. Built on a foundation of honesty and peace, Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). And, the wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Tune in to hear Todd share the value his wines provide - with JJ as a loyal customer for life, you won’t want to miss this!

Get Todd’s free Ebook: Natural Wine Facts at https://drive.google.com/file/d/1Nxo63xQxXAi41u5_c2_BW_ELugXV4Na0/view?usp=sharing

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"Is collagen an important supplement to take to address aging?" asks Jessica from Instagram. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

Collagen is a key protein needed to address aging. In this episode, Rachel explains the key factors to look at when considering a collagen supplement. If you've ever been confused by the multitude of collagen supplements out there, this episode is for you.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

Hair loss can be a tricky issue to work through. In this episode, Rachel lays out the most effective tools and technologies we can use to work with hair loss.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

Biohacking can be an incredible tool to optimize our health and wellness. In this episode, Rachel shares her favorite biohacking tools that you can use to supercharge your health.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

In this episode, Rachel gives us a crash course in UV rays, how they affect our skin, and why sunscreen is essential for skin health.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.

According to Rachel, collagen supplements can be a great tool for skin health. Tune in to the full episode to learn if they may be right for you and what the most effective type of collagen supplements are.

Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca

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Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast!

Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down.

Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance.

Find out how to reset your hormones so you never have to be hangry again!

Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources.

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"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ describes the essential requirements of a healthy meal and how sweet potatoes and squash fit into this picture. In addition, she gives some more specific food recommendations to maximize your health.

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"I'm interested in a diet for weight loss in stages of menopause. Any tips?" asks Lisa from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

In her answer, JJ gives a variety of actionable advice ranging from diet to stress management. This is an info-packed episode you won't want to miss.

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