The One You Feed | Personal Growth, Emotional Resilience & Purpose

Michael Bungay Stanier is the author of 6 books that have, between them, sold more than a million copies. He’s perhaps best known for his self-published book, The Coaching Habit, which is the best-selling book on coaching this century and is already recognized as a classic. He founded the training and development company, Box of Crayons, which has taught coaching skills to hundreds of thousands of people around the world and he created a book in partnership with Seth Godin which raised $400,000 for Malaria No More. 

In this episode, Eric and Michael Bungay Stanier discuss his new book, How to Begin.

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Michael Bungay Stanier and I Discuss Starting Well to Finish Well and…

• His book, How to Begin
• Tools to deal with fear and anxiety when they arise
• Sitting with the tension of ambition and contentment
• The secret is, once you have a goal, the key is to stop worrying about the goal
• That we unlock our greatness by working on the hard things
• The three steps that make up the foundation of actually beginning
• The key of beginning well that helps you stick with a project
• How to set a Worthy Goal
• The ways Worthy Goals can evolve
• How to the prizes and punishments of various commitments

Michael Bungay Stanier Links:

MBS Works

How to Begin

Twitter

Facebook

Instagram

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If you enjoyed this conversation with Michael Bungay Stanier you might also enjoy these other episodes:

Michael Bungay Stanier (Interview from 2016)

How to Get Things Done with Charlie Gilkey

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Taylor Jacobson is the CEO and Founder of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their best work. Thousands of people in 193 countries worldwide sit side-by-side, via video, to keep each other company, cheer each other on, and hold one another accountable. Taylor is a passionate voice on creating soulful work and workplaces and has been featured in The New Yorker, CNN, The Guardian, NPR, Fast Company, Bloomberg Businessweek, and more.

In this episode, Eric and Taylor discuss his company, Focusmate, along with many useful ideas for designing the life you want to live.

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Taylor Jacobson and I Discuss Tools to Find Focus and Accountability and…

• His company, Focusmate, that he started to help himself and others to become more productive
• The importance of feeling safe in a community in helping to accomplish your goals
• Procrastination is an expression of feeling unsafe
• How it’s difficult to focus when you’re feeling stressed or anxious
• How having a morning routine is grounding and signals our body we’re safe and able to get started
• Designing a life that demands what you want to give
• Noticing when you need to make a shift and reinvent yourself
• The ability to focus and the correlation to our nervous system
• Fight or flight impulses 
• Learning to experience and release these energy forces
• His choice to find the optimal environment to do the important inner work he desired
• Spiritual practices and choosing and trusting your inner truth
• Understanding that our experiences inform the gifts that we can give to the world 
• How living in fear limits our ability to share our unique gifts

Taylor Jacobson Links:

Taylor’s Website

Twitter

Facebook

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Taylor Jacobson you might also enjoy these other episodes:

How to Focus and Accomplish Goals with Emily Balcetis

Chris Bailey on Focus, Productivity, and Meditation

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Veronica Valli is a former psychotherapist who now works as a sobriety coach. With almost 20 years of experience, Veronica has helped thousands of people live happy, healthy lives and reach their full potential by being alcohol-free. She is the co-host of the popular Soberful podcast and has been the keynote speaker at annual conferences including Women for Sobriety and Soberistas.

In this episode, Eric and Veronica discuss her book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alchohol.

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Veronica Valli and I Discuss The Freedom of Sobriety and…

• Her book, Soberful: Uncover a Sustainable, Fulfilling Life Free of Alcohol
• That alcoholism is just a symptom of a deeper malaise
• Her history with drugs and alcohol and how she got sober
• The experience she had with drug-induced psychosis
• Believing she had a very rare problem when everyone else was fine
• How and when she discovered that she wasn’t alone in how she felt
• Emotional unmanageability vs. emotional mastery
• That behavior is the truest manifestation of how someone feels – we behave how we feel
• The way our culture has normalized abnormal drinking
• The question, “would my life be better if I wasn’t drinking?”
• When you’re spending most of your time arguing with yourself about whether or not you have a problem with drinking, you’re missing out on the real and good stuff of life, including your own growth and discovery
• Toxic positivity
• Feeling comfortable in our own skin and having appropriate emotional responses to events
• Emotional sobriety
• The value of consistently having a framework in life
• What to do if sobriety meetings feel overwhelming

Veronica Valli Links:

Veronica’s Website

Facebook

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Veronica Valli you might also enjoy these other episodes:

The Magic of Being Sober with Laura McKowen

The Joy of Being Sober with Catherine Gray

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Marilyn Nelson is an American poet, translator, and children’s book author. She is a Professor Emeritus at the University of Connecticut and the former poet laureate of Connecticut.  

In this episode, Eric and Marilyn discuss several of her poems and the inspiration and meaning behind them

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Marilyn Nelson and I Discuss her Beautiful and Powerful Poetry and…

• Her book, How I Discovered Poetry
• “Mississippi” poem
• Her book, A Wreath for Emmett Till
• Her use of the unique poetry form of heroic crown of sonnets
• “Rosemary for Remembrance” poem
• “Let Me Gather Spring Flowers for a Wreath” poem
• “Like His Gouged Eye” poem
• How poetry comes out of silence and leads us back to silence
• A life well lived includes the gifts of silence, contemplation, and self knowledge 
• How we need to make an effort to find silence in a noisy world
• Her book, Carver
• “Professor Carver’s Bible Class” poem
• Her book, Snook Alone, the story of a dog

Marilyn Nelson Links:

Marilyn’s Website

Facebook

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If you enjoyed this conversation with Marilyn Nelson you might also enjoy these other episodes:

Roger Housden

Ellen Bass

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Johann Hari is a writer and journalist. He has written for the New York Times, Le Monde, the Guardian, and other newspapers and his TED talks have been viewed over seventy million times. His work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky to Joe Rogan.

Eric and Johann discuss his book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply Again

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Johann Hari and I Discuss Stolen Focus and Attention and…

• His book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply Again
• His experience of spending 3 months with no internet or smartphone
• The negative effects of consuming too much of social media
• How the evidence is showing we are in an attention crisis
• The deep forces at work that are damaging our attention
• Understanding the two levels of response to the attention crisis; individual and collective
• Cruel optimism is offering a simple solution to complex problems that may not work
• The alternative to cruel optimism is bringing awareness to the many layers of the problem
• How the human brain can only think about one thing at a time
• The negative effects of multitasking, or the switch cost-effect 
• The debate between being “pro” tech and “anti” tech
• The damaging effects of the current business models of social media designed to steal people’s attention
• How technology could be used to heal and aid your attention rather than steal it
• How the current model of economic growth contributes to dwindling attention
• His thoughts on the need for an attention movement to resist the forces invading our attention

Johann Hari Links:

Stolen Focus Book Website

Johann’s Website

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Johann Hari you might also enjoy these other episodes:

Johann Hari (2015 Interview)

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Joanna Macy is an environmental activist, author, a scholar of Buddhism, general systems theory, and deep ecology. She has written and co-authored many books, including translating much of Rilke’s work

Eric and Joanna discuss her translations of Rilke along with her important “Work That Reconnects”.

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Joanna Macy and I Discuss her Work That Reconnects and…

• Her book translation, Letters to a Young Poet by Rilke
• The joy she experienced translating the work of Rilke with her coauthor Anita Barrows
• Having patience, curiosity and learning "to live the questions now" 
• Asking ourselves how can we trust and be trusted
• Her important work called "The Work That Reconnects"
• Her three visions of living
• "Business as Usual" refers to the growth economy and capitalism
• "The Great Unraveling" refers to the world losing its coherence
• "The Great Turning" is the slowing down the destruction of the world and building new ways of doing things
• Her important activist work
• Knowing what we can control, but still caring about what we can't control
• How this work is a "celebration of the awareness of the great reciprocity at the heart of the universe"

Joanna Macy Links:

Joanna’s Website

Work That Reconnects

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Joanna Macy you might also enjoy these other episodes:

Curiosity and Activism with Sophia Bush

The Questioning Mind with Stephen Mitchell

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Emma Gannon is a bestselling author, speaker, novelist, and the host of the number 1 creative careers podcast in the UK called “Ctrl Alt Delete”.  

Eric and Emma discuss her latest book, Disconnected: How to Stay Human in an Online World

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Emma Gannon and I Discuss Community and Connection in an Online World and…

• Her book, Disconnected: How to Stay Human in an Online World
• The belief that everyone is creative and need to feed their creativity
• The joy and challenge when your creative work becomes your paid work
• How our online and offline behaviors and interactions are often not aligned
• Connection and how she compares humans to trees
• The power of community and connection, both online and in-person
• Noticing when spending too much time online leads to emotional disconnection
• Understanding self-sabotage and noticing the feelings associated with that behavior
• Finding the balance of striving to be successful and happiness
• Her thoughts on cancel culture
• Her first novel, Olive
• The shame and guilt that women often feel for their life choices

Emma Gannon Links:

Emma’s Website

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Emma Gannon, you might also enjoy these other episodes:

How to Become Unlonely with Jillian Richardson

How to Find Joy and Community with Radha Agrawal

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Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.  

Eric and Catherine discuss her latest book, Sunshine Warm: Unexpected Sober Joy That Lasts

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Catherine Gray and I Discuss The Lasting Joy of Being Sober and…

• Her book, Sunshine Warm: Unexpected Sober Joy That Lasts
• The power of getting more specific with your gratitude lists
• Being several years removed from addiction and in the advanced stages of recovery
• Understanding that addiction doesn’t have to define you, but that it’s always there
• No longer defining herself as an alcoholic after several years of sobriety
• Addiction can be the difference between what you intend to do and what you actually do
• How addiction is a spectrum and not black or white
• The issues with labeling yourself as an addict
• What matters most is asking yourself if your life would be better without the substance or behavior
• The challenge with addictions that are considered socially acceptable 
• How most experts agree there isn’t such a thing as an addictive personality
• Some people may have addictive tendencies based on various traits
• Understanding that our perception of ourselves is what shapes our reality
• 
  

Catherine Gray Links:

Catherine Gray

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Catherine Gray, you might also enjoy these other episodes:

Catherine Gray (2018 Interview)

Catherine Gray on Unexpected Joy (2019 Interview)

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Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work has been covered in Forbes, Newsweek, Time, National Public Radio, Cosmopolitan, GQ, and many others. She has also received numerous awards for her work.  

Eric and Emily discuss her book, Clearer, Closer, Better: How Successful People See the World

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Emily Balcetis and I Discuss How to Focus and Accomplish Goals and…

• Her book, Clearer, Closer, Better: How Successful People See the World
• Her decision to tackle learning to play drums
• The four tools of accomplishing a goal
• What it means to materialize a goal
• How our brains can’t be trusted to accurately assess our progress toward our goal
• The importance of writing down and tracking progress 
• Figuring out what we want to accomplish AND creating a plan of action
• Foreshadowing obstacles that might get in our way and how you’ll deal with them increases your chances of success
• The value of narrowing your focus of attention
• How time is a big determinant of what goals we set and whether we reach those goals
• Finding ways to connect your current self with your future self can make it easier to make tougher choices that lead to better outcomes later
• How it sometimes makes sense to have a “wide bracket” or broader perspective
• The power of framing and how what we see predicts what we do

Emily Balcetis Links:

Emily Balcetis

Twitter

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Emily Balcetis, you might also enjoy these other episodes:

How to Change with Katy Milkman

Behavior Change with John Norcross

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Regina Louise] is an American author, child advocate, and motivational speaker, who is best known for successfully navigating through more than thirty foster home placements as a ward of the California Juvenile Court system.

Eric and Regina discuss her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Regina Louise and I Strategies for Unconditional Self-Love and…

• Her book, Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love
• Growing up in difficult circumstances and still feeling her worth
• How we can all benefit from a cleared-out heart 
• Learning to grow through what we go through
• Understanding that you can’t change the past, but you can reclaim your dignity and self-worth
• Learning to be with the difficult feelings inside of us
• Understanding that the tragedy she endured was not personal
• How she learned to protect and value herself when her caregivers couldn’t
• Her introjections leading to her growth
• The tendency to feed the “less than” of herself
• Taking responsibility for her own healing
• Creating distance and making meaning of her past experiences

Regina Louise Links:

Regina’s Website

Twitter

Instagram

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Regina Louise, you might also enjoy these other episodes:

Radical Self Love with Sonya Renee Taylor

Perfecting Self Love with Scott Stabile

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Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day.

Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Stephen Guise and I Discuss How to Form Elastic Habits and…

• His book,  Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
• How bad habits fulfill some needs
• An elastic habit is one that creates flexibility and more points of progress
• How flexibility is strength when it comes to obstacles
• Lateral flexibility is having several different options to achieve the same goal
• Vertical flexibility is having the option to move the intensity of the activity up or down
• The roles of the different levels: mini, plus, and elite
• How to work with feelings and motivation in establishing habits
• How to apply the lateral and vertical flexibility to habits 
• Cues or triggers are what prompts you to do the behavior
• The different types of cues or triggers: time. activity, daily, emotional, and window 
• Intelligent tracking and why it’s important in establishing new habits
• The process for creating and implementing “elastic” habits 

Stephen Guise Links:

Stephen’s Website

Twitter

Facebook

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes:

Behavior Change with John Norcross

Tiny Habits for Behavior Change with BJ Fogg

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James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world.  James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.  

In Part 2 of this interview, Eric and James discuss more specific ideas and concepts for establishing good habits and eliminating bad habits.

If you’d like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

James Clear and I Discuss the Compounding Nature of Habits and…

• His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• Habits are a response to the physical cues in our environment
• Learning to make it obvious or reduce friction when trying to create good habits 
• Habit stacking and priming your environment for success
• Clarifying the action: “After _____, I will _____”
• Getting specific with your actions (when, where)
• How social environment affects the attractiveness of habits
• Making habits easy and convenient
• The two-minute rule for establishing good habits
• A habit must be established before it can be improved
• Optimize for the starting line rather than the finish line
• Make it satisfying – how positive emotions cultivate good habits and negative emotions destroy them
• Bring the long-term consequences into the short term
• Reinforcing your identity by your actions

James Clear Links:

James’s Website

Twitter

Instagram

If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:

James Clear (2015)

Tiny Habits for Behavior Change with BJ Fogg

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James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world.  James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.  

In Part 1 of the interview, Eric and James discuss habits and how to set yourself up for short and long-term success when it comes to behavior change.

If you’d like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

James Clear and I Discuss the Compounding Nature of Habits and…

• His book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• How habits are like the compound interest of self-improvement
• Your outcomes are a lagging measure of your efforts
• How bamboo growth is like habit growth
• The importance of building a foundation of habits to see results
• How work isn’t wasted, it’s stored
• Focusing on systems rather than goals
• How the outcome is a natural consequence of habits
• How goals can create an artificial finish line
• The role of identity in behavior change
• How you choose to act leads to the kind of person you want to be
• Learning to adopt a growth mindset as opposed to a fixed mindset
• How humans are learning machines
• The 4 stages of habits: cue, craving, response, and reward
• The 4 laws of behavior change: make it obvious, attractive, easy, and satisfying
• To break a bad habit, invert the 4 laws of behavior change

James Clear Links:

James’s Website

Twitter

Instagram

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If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:

James Clear (2015)

Tiny Habits for Behavior Change with BJ Fogg

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John Zeratsky was a designer in the tech industry and became obsessed with the idea of re-designing time. He’s also the author of multiple books and his work has been published in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. 

In this episode, Eric and John discuss his book, Make Time: How to Focus on What Matters Every Day 

If you'd like to make 2022 a better year for you, bring clarity to what matters most, and discover the tools to help you become the person you really want to be, Eric can help you! To book a FREE, no-pressure 30-minute Discovery call to see if working with Eric is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

John Zeratsky and I Discuss How to Make Time for What Matters and…

• His book, Make Time: How to Focus on What Matters Every Day
• Understanding the limits of will-power
• Setting up our environment so it’s easier to make the right decisions
• The two powerful forces that compete every day for our time
• “The Busy Bandwagon” and the feeling you’re not in control of our time
• “The Infinity Pools” of neverending options of distractions 
• Questioning the “defaults” in our lives and finding ways to change our behavior
• Creating a highlight for everyday
• Structuring your day around your “highlight” 
• Finding more meaningful moments
• Taking back control of your time and energy
• Creating barriers to distraction
• The fundamentals of managing your energy
• The importance of focusing on the process, not the outcome
• Becoming aware of how our interaction with technology makes us feel

John Zeratsky Links:

John’s Website

Twitter

If you enjoyed this conversation with John Zeratsky, you might also enjoy these other episodes:

Time Management for Mortals with Oliver Burkeman

Being a Procrastinator with Tim Pychyl

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Charlie Gilkey is the author of Start Finishing: How To Go From Idea To Done. An Army veteran and near Ph.D. in philosophy, Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and change-makers take meaningful action on work matters. He’s widely cited in outlets such as Inc. Magazine, Time, Forbes, The Guardian, Life Hacker, and more and his work will help you discover the path from the ideas in your head to the actions you take in your daily life and how to go about getting things done.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Charlie Gilkey and I Discuss How to Get Things Done and…

• His book, Start Finishing: How To Go From Idea To Done
• How kindness towards others often brings out the best in everyone
• The Tao Te Ching
• Focusing on your input and letting go of the results
• We don’t just improve by thinking about things, we improve by doing them
• Creative constipation breeds toxicity 
• We’re either creating something or destroying something
• We don’t do ideas, we do projects
• How doing our best work is often really hard
• The myth: if it’s meant to be for us, it’s supposed to be easy
• The myth that if it doesn’t come easy for you, you shouldn’t do it
• Doing something until you’re good enough at it to decide whether or not you want to continue doing it
• The 5 things that get in the way of doing our best work
• Head Trash: Doesn’t matter if a thought is true or not – it matters if we believe it or not
• The problem with automatically believing our thoughts
• How discipline limits decision fatigue
• How action expresses priority

Charlie Gilkey Links:

Charlie’s Website

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If you enjoyed this conversation with Charlie Gilkey, you might also enjoy these other episodes:

Chris Bailey on Focus, Productivity, and Meditation

David Kadavy on Getting Started

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Arthur Brooks is a bestselling author, social scientist, and the President of the American Enterprise Institute. He teaches Leadership and Happiness at the Harvard School of Business.

In this episode, Eric and Arthur discuss happiness as well as his book,  Love Your Enemies: How Decent People Can Save America From the Culture of Contempt.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Arthur Brooks and I Discuss What It Takes to Find Happiness and…

• His book, Love Your Enemies: How Decent People Can Save America From the Culture of Contempt
• The four extrinsic things that feed off fear are money, power, pleasure, and fame
• The four intrinsic things that feed off love are faith, family, friendships, and meaningful work
• How happiness requires meaning and having meaning requires challenge and/or difficulty
• The three aspects of meaning are coherence, purpose, and significance
• How writing out the thing you learned from a bad experience can bring meaning to it
• Learning to find significance in the small things
• How we need to stop living in the future and appreciate being in the present
• The freeing idea that nobody really cares like we think they do
• The more you judge others, the more you will feel judged
• The therapy for feeling insecure is to stop judging and start observing
• The link between humor and happiness
• How we should reject grimness
• Rejecting the expectations of the holidays can lead to more happiness

Arthur Brooks Links:

Arthur’s Website

Instagram

Twitter

Facebook

Novo Nordisk - Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management. To learn more, visit truthaboutweight.com

If you enjoyed this conversation with Arthur Brooks, you might also enjoy these other episodes:

Jonathan Rauch – The Happiness Curve

Ruth Whippman on The Complexity of Happiness

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Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. John Britton is a former anesthesiologist who suffered a right brain injury leaving him with only his left brain to function. After hearing Jill’s previous episode on this show, John contacted Eric and they thought it would be interesting to host a conversation with John and Dr. Bolte Taylor to discuss their respective experiences.

In this episode, Jill, John, Ginny, and Eric talk about what it’s like to experience the world through your right brain vs. your left brain and how they come together to make for whole-brain living. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Dr. Jill Bolte Taylor, John Britton, and I Discuss Right Brain Injury vs Left Brain Injury and…

• The functions of and interaction between the right and left hemispheres of the brain
• How the left brain governs past and future, me the individual, details, boundaries, language
• That the right brain governs the present, the “we” collective, connections, expansive, and openness
• The way the two hemispheres of our brain interact with one another in a healthy brain
• How John experienced the world before, during, and after his right brain injury
• The most helpful rehabilitation approach for John post his injury
• Dr. Jill Bolte Taylor’s experience of her left hemisphere traumatic brain injury and her recovery story

Dr. Jill Bolte Taylor Links:

Dr. Jill Bolte Taylor’s Website

Twitter

Facebook

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Dr. Jill Bolte Taylor and John Britton, you might also enjoy these other episodes:

Whole Brain Living with Dr. Jill Bolte Taylor

The Divided Yet Connected Brain with Iain McGilchrist

Lessons About the Brain with Lisa Feldman Barrett

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Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television appearances, Ethan’s research has been featured in the New York Times, the Wall Street Journal, USA Today, and many others. 

In this episode, Ethan and Eric talk about his book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Ethan Kross and I Discuss How to Harness the Chatter in Our Head and…

• His book, Chatter: The Voice in Our Head, Why it Matters, and How to Harness It
• How we have both emotional and cognitive needs when dealing with the “chatter” in our heads
• Common triggers for internal chatter are uncertainty and lack of control
• The three main categories of tools to work with chatter
• Learning to zoom out and broaden our perspective
• Distance self-talk is talking to yourself like you’d talk to another person
• Temporal distancing (mental time travel) 
• Expressive writing about negative experiences
• Using your imagination to replay a past experience to gain objectivity
• Harnessing our internal chatter rather than silencing it
• How to think about thinking and what we can and cannot control
• Being aware of how easy some of these tools are to implement
• Creating if/then plans increases the likelihood you’ll remember to use the tools
• Environmental tools and the benefits of getting outside in nature 
• How cleaning and organizing our physical space impacts our mental state

Ethan Kross Links:

Ethan’s Website

Twitter

Instagram

Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.

If you enjoyed this conversation with Ethan Kross, you might also enjoy these other episodes:

Overthinking and Internal Soundtracks with Jon Acuff

Scott Gornto

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Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend. 

In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.  

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jillian Richardson and I Discuss How to Become Unlonely and …

• Her book, Unlonely Planet: How Healthy Congregations Can Change the World
• Some of the barriers that get in the way of making friendships
• Some strategies we can use to make friendships
• Three relationship strengthening tactics
• How to know when vulnerability slides into neediness
• That looking for the “perfect” person or group of people can stump you in your search for meaningful connection
• When you might want to reflect on your relationship to the idea of groups
• Where to start when you’re lonely and want to connect with others
• How to meet people if you’re an introvert
• The importance of being kind to yourself in this process

Jillian Richardson Links:

Jillian’s Website

Twitter

Instagram

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If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

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Oliver Burkeman is a British journalist and writer based in New York. He is well known not only for his amazing books, but he also wrote a popular weekly column on psychology called “This Column will Change Your Life” which was printed weekly between 2006 and 2020.  

Oliver joins Eric for a third time on the show, and in this episode, they discuss many things, including his new book, “Four Thousand Weeks: Time Management for Mortals”

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Oliver Burkeman and I Discuss Time Management for Mortals and …

• His book, “Four Thousand Weeks: Time Management for Mortals”
• How we invest more energy and focus on trying to escape certain feelings
• Finitude and understanding that life is finite
• Time and how we relate to it as something we have and use
• The idea that we are time rather than we have time
• Accepting the truth of your finitude allows you to live more in the present
• Confusing meaningful with extraordinary
• Cosmic insignificance therapy suggests that we reexamine the threshold of what makes a meaningful life
• Our tendency to want to define and measure what is meaningful in life
• How the pursuit of using time well can lead us to live in the future rather than being present
• Asking ourselves if something is expanding or contracting to us
• The modern attention economy and being aware if we are choosing where our attention goes
• How the things that matter most to us can provoke unpleasant emotions that lead to seeking distractions
• The problem isn’t how things are, but rather how we think they should be
• Trying too hard to be present in the moment 
• Accepting the impossibility of complete control 

Oliver Burkeman Links:

Oliver’s Website

Twitter

Oliver’s Posts

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Oliver Burkeman, you might also enjoy these other episodes:

Oliver Burkeman on Modern Time Management (2019)

Oliver Burkeman (2014)

Living Between Worlds with James Hollis

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Jonah Berger is a professor at the Wharton School of the University of Pennsylvania. He's an international bestselling author, a world-renowned expert on word of mouth, social influence, consumer behavior, and how products, ideas, and behaviors can catch on.

In this episode, Eric and Jonah discuss his book, The Catalyst: How to Change Anyone's Mind.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jonah Berger and I Discuss How to Change Anyone's Mind and …

• His book, The Catalyst: How to Change Anyone's Mind
• How people change
• That most decisions that we make are shaped by other people
• The major mistake most of us make when it comes to trying to change behavior in ourselves and others
• How to create change by reducing the barriers and energy required
• Feeling like we should do something vs because we want to do something
• People's zones of acceptance and rejection
• What it means to "highlight a gap" and how it can help us change
• How the costs of change often come due before the benefits of change are experienced
• What factors drive Identification vs Differentiation
• 
  

Jonah Berger Links:

Jonah's Website

Twitter

Instagram

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   

If you enjoyed this conversation with Jonah Berger, you might also enjoy these other episodes:

Mimetic Desires in Everyday Life with Luke Burgis

Effectively Thinking Ahead with Bina Venkataraman

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Stressed by Holiday Expectations?

Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours)

In this free live event, Eric will teach a Spiritual Habit that will allow you to release these types of stress and touch into a deeper feeling of wholeness, peace, steadiness, and presence. Register Now!

In case you’re just recently joining us, or however long you’ve been a listener of the show, you may not realize that we have over 7 years of incredible episodes in our archive! We’ve had so many wonderful guests that we decided to handpick one of our favorites that may be new to you, but if not, is definitely worth another listen! 

Mark Manson is an author and personal development consultant. His writing is a different take on the self-help genre that he calls self-help from a first-person perspective. Mark has been published and quoted on CNN, Huffington Post, Business Insider, Yahoo! News, The Sydney Morning Herald, and a variety of other publications. He is also the CEO and Founder of Infinity Squared Media LLC.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Mark Manson and I Discuss Important Lessons in Life and …

• Opportunity costs and being aware of the sacrifices
• His most popular article, The Subtle Art of Not Giving a F*&
• The misconception of confidence
• The friendship test in romantic relationships
• How he applies logic in his writing
• Positive thinking and his issue with “The Secret”
• How inspiration often comes from taking action
• His “Do Something” principle
• Mistaking happiness for pleasure
• How true happiness comes from the meaning of our experiences
• Our need to always be challenged in life
• How our pursuits change as we get older
• His article on Ken Wilbur, an American philosopher

Mark Manson Links:

Mark’s Website

Instagram

Twitter

Facebook

If you enjoyed this conversation with Mark Manson, you might also enjoy these other episodes:

Everyday Courage with Ryan Holiday

Love, Grace, and Grit with Sebastian Siegel

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Stressed by Holiday Expectations?

Join Eric and The One You Feed Community for a FREE online gathering on November 30th at 8pm Eastern Time. (Recording will be available for 72 hours)

In this free live event, Eric will teach a Spiritual Habit that will allow you to release these types of stress and touch into a deeper feeling of wholeness, peace, steadiness, and presence. Register Now!

Iain McGilchrist is a psychiatrist, author, lecturer, and former Oxford Literary Scholar. He is committed to the idea that the mind and brain can be understood only by seeing them in the broadest possible context, that of the whole of our physical and spiritual existence, and of the wider human culture in which they arise – the culture which helps to mold, and in turn is molded by, our minds and brains.

Today Iain and Eric discuss his book, The Master and His Emissary: The Divided Brain and the Making of the Western World.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Iain McGilchrist and I Discuss The Divided yet Connected Brain and …

• His book, The Master and His Emissary: The Divided Brain and the Making of the Western World
• That creativity requires resistance
• The differences between the two hemispheres of our brain
• How distinctions are important but divisions are invented by us
• The ways our brain hemispheres work together
• That our world is currently dominated by left brain hemisphere thinking
• The ways we might address the crises we face as a species and world
• How he responds to the critics of a right brain/left brain theory
• The ways in which our hemispheres are connected and work together
• The difference between our two hemispheres isn’t as much what they do but how they do it
• The 8 portals our brain uses to get information about the world
• The 4 powers we have to arrive at truth

Iain McGilchrist Links:

Iain’s Website

Twitter

Facebook

Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf

If you enjoyed this conversation with Iain McGilchrist, you might also enjoy these other episodes:

Whole Brain Living with Dr. Jill Bolte Taylor

Lessons About the Brain with Lisa Feldman Barrett

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Jeremy Lent is an author and speaker whose work investigates the patterns of thought that have led our civilization to its current crisis of sustainability.

Today Jeremy and Eric discuss his new book, The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jeremy Lent and I Discuss the Integration of Science and Traditional Wisdom in Life and …

• His book, The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe
• The difference between want and intention 
• Understanding the power of kindness toward the “negative” parts of us
• His character, “Uncle Bob,” who represents the dominant worldview
• Worldview is the lens through which we see and make sense of everything 
• How humans pattern meaning into the world based on what our culture tells us
• Cultural mindfulness frees us to open up to other possibilities
• The idea that humans are selfish or have a “selfish gene” and how science refutes this
• The self-organization of life: the different parts make the whole and the whole relates to the different parts
• Human nature and how cooperation, not competition has led to the abundance of life on earth
• Differences between Eastern and Western traditional beliefs in regard to human nature
• The negative aspects of humans’ ability to cooperate
• The Taoist notion of Wu-Wei (effortless action) and Yu-Wei (purposive action)
• Integrating two elements of human consciousness; conceptual (left brain) and animate (right brain)
• The most important relationship in life is the “I’ and the “self”
• Chi is translated to matter and energy that make up the universe
• Li is how Chi is organized
• How the deep spiritual traditions from the past add richness to what modern science reveals
• The realization that deep human intuitions are our internal validation of what science tells us about how the universe really is
• Fractals and the holarchy or structure of life’s interconnectedness

Jeremy Lent Links:

Jeremy’s Website

Jeremy’s Blog

Twitter

Facebook

Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.

If you enjoyed this conversation with Jeremy Lent, you might also enjoy these other episodes:

Neuroscience Behind our Reality with James Kingsland

Mike McHargue (Science Mike)

Science and the Sacred with Sasha Sagan

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Jacob Nordby is an author whose many quests have led him to a deep fascination with life in all of its weird splendor. He’s the founder of Manifesto Publishing House and he penned the award-winning novel, The Divine Arsonist, and a non-fiction book, Blessed Are the Weird: A Manifesto for Creatives.  

Today Jacob and Eric discuss his new book is, The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jacob Norby and I Discuss Creativity as a Cure and …

• His book, The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life
• How he defines creativity
• How creativity can bring you back to your truest self 
• Why he believes every human being is creative
• The three enemies of creativity
• The connection between spirituality and creativity
• Feeling an inward longing to come home to yourself
• Rebuilding his life after burning it to the ground
• How imagination can work for us or against us
• Allowing our thoughts and emotions yet not empower them
• The three questions he answers every day
• How to create more choice points in our daily lives

Jacob Nordby Links:

Jacob’s Website

Twitter

Instagram

Facebook

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf

If you enjoyed this conversation with Jacob Nordby, you might also enjoy these other episodes:

Finding Your Creativity with Julia Cameron

Writing for Healing with Maggie Smith

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Beth Jacobs is a clinical psychologist in private practice and a former faculty member of the Feinberg School of Medicine of Northwestern University. She is also a teacher in the Soto Zen tradition and incorporates Buddhist studies and meditation into her work as both a psychologist and a writer.  

In this episode, Eric and Beth discuss her book,  The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Beth Jacobs and I Discuss Original Buddhist Psychology and …

• Her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life
• Abhidharma is the structural layout of the Buddha’s original vision of the universe
• Understanding the complex laws of how forces move together in the universe
• The entity of “me” exists from the arbitrary framework we create for ourselves
• The 5 skandhas are what is used to construct our reality: form, feelings, perceptions, habit formations, consciousnesses
• Neuropsychology and the 17 steps of perception
• Interdependent origination is the idea that everything is in motion and connected
• How consciousness is just an interaction
• The various lists of lists in the Abhidharma
• Energy, mindfulness, and investigation 
• The idea of gently removing our obstructions
• Writing and meditation as powerful tools for awakening

Beth Jacobs Links:

Beth’s Website

Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.

If you enjoyed this conversation with Beth Jacobs, you might also enjoy these other episodes:

How to Find Bliss with Bob Thurman

Inner Freedom Through Mindfulness with Jack Kornfield

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Austin Kleon is a writer, artist, and speaker. Austin also speaks about creativity for organizations such as Pixar, Google, SXSW, and many others. He is the author of many books, including Steal Like an Artist, and Newspaper Blackout.

In this episode, Eric and Austin discuss his book, Keep Going: 10 Ways to Stay Creative in Good Times and Bad

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Austin Kleon and I Discuss How to Stay Creative and …

• His book, Keep Going: 10 Ways to Stay Creative in Good Times and Bad
• How his deep work has usually originated from a dark place
• Life is about the balance between the light and dark in us
• His long term pessimism and short term optimism
• Making peace with things not ever getting easier and learning to enjoy the now.
• How there are no perfect conditions in life so no sense waiting or worrying about what’s next
• If/And statements and how life is not linear in that way
• His reflection on the book her wrote 10 years ago
• Trying to get back to the beginner’s mind
• Seeking curiosity over wisdom
• Ordinary life + extra attention = the extraordinary
• Paying attention by drawing, writing, reading poetry, or walking
• Trying to view things as an artist might
• Forget the noun, do the verb
• The importance of having a hobbies
• How energy can be found in books and works of art

Austin Kleon Links:

Austin’s Website

Twitter

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Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf

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If you enjoyed this conversation with Austin Kleon, you might also enjoy these other episodes:

Finding Your Creativity with Julia Cameron

Writing as a Path to Awakening with Albert Flynn DeSilver

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Jon Acuff is a New York Times bestselling author of seven books. He’s also an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world, including FedEx, Nissan, Microsoft, Lockheed Martin, and many others.  

In this episode, Eric and Jon discuss his new book, Soundtracks: The Surprising Solution to Overthinking

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In This Interview, Jon Acuff and I Discuss Overthinking, Internal Soundtracks, and …

• His book, Soundtracks: The Surprising Solution to Overthinking
• How action eliminates overthinking and inaction breeds overthinking
• The importance of deciding as few times as possible
• Overthinking is when what you think gets in the way of what you want
• Viewing our thoughts as repetitive soundtracks that become our playlist
• “Pulling the thread” when processing your feelings
• How fear gets a voice but doesn’t get a vote
• Learning to identify your broken soundtracks
• Evaluating your thoughts and asking is it true, is it helpful, is it kind?
• Getting support from others can help retire your broken soundtracks
• How we can’t stop overthinking but we can replace it with another thought
• Viewing our thoughts as a dial that we can turn down and not a switch that we can turn off
• Finding activities that get you out of your head
• Flipping your broken soundtracks to the opposite
• The important process of repeating new soundtracks
• Finding ways to remind yourself of new soundtracks
• Tying new thoughts to a symbol by making it personal, visible, and simple

Jon Acuff Links:

Jon’s Website

Twitter

Instagram

Facebook

YouTube

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If you enjoyed this conversation with Jon Acuff, you might also enjoy these other episodes:

Perfecting Self-Love with Scott Stabile

Neuropsychology and the Thinking Mind with Dr. Chris Niebauer

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Sebastian Siegel is a British American screenwriter, director, author, and actor from Oxford, England. His new movie is Grace and Grit, based on the American philosopher Ken Wilber’s, 1991 memoir. John Mackey had to say about the new movie, “This movie will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.”

In this episode, Eric and Sebastian discuss his movie, Grace and Grit.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sebastian Siegel and I Discuss Love, Grace, Grit, and …

• His new movie, Grace and Grit, a story of love beyond life
• Ken Wilber’s memoir and brilliant body of work that inspired this film
• The beautiful story of love and transformation 
• How taking action is a catalyst in the growth of your different relationships
• Knowing that we always have a choice in how we respond to what life gives us
• What it means to have both grace and the grit to push through challenges in life 
• How exercise and pushing beyond his physical limits is a spiritual practice for him
• Remembering and cultivating awareness that every moment is a spiritual practice
• His admiration of and inspiration from philosophers Alan Watts and Ken Wilber
• The gentleness and gracefulness of Ramana Maharsi’s work about being in service to love
• The metaphor of the bent finger of reaching out to God, within and through ourselves
• The paradoxes woven into life

Sebastian Siegel Links:

Sebastian’s Website

Grace and Grit

Instagram

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Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you’ll get a FREE one-month trial of Skillshare premium membership.

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If you enjoyed this conversation with Sebastian Siegel, you might also enjoy these other episodes:

Perfecting Self-Love with Scott Stabile

How to Find Zest in Life with John Kaag

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Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Guy Winch and I Discuss Emotional First Aid and …

• His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
• Understanding that we need to tend to our emotional wounds just as we would physical wounds
• Building emotional resiliency by addressing these small wounds
• How to treat the emotional wound of rejection
• Identifying exactly what the hurt feelings are
• How the brain registers physical and emotional pain in the same way
• Learning to improve low self-esteem
• Writing exercises to help deal with rejection and failure
• How ruminating can easily become a habit and lead to depression
• The dangers of rumination: stewing vs. doing
• How rumination is vulnerable to distraction, engage your mind somewhere else
• What works and doesn’t work in building self-esteem
• Building self-compassion
• The detective mindset vs. a harmful and self-critical mindset

Guy Winch Links:

Guy’s Website

Twitter

Facebook

Instagram

If you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes:

Jonathan Rottenberg on Depression

Tasha Eurich on Growing Self Awareness

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Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West. Over the years, Jack has taught in centers and universities worldwide. He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time. He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies. He is also a father, a husband, and an activist.

In this episode, Eric and Jack discuss his book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …

• His book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
• The first step to dealing with difficult emotions is seeing and accepting what’s there
• How practicing mindfulness expands your window of tolerance 
• Tools to help us remember the vastness
• Remembering that our story is always changing
• How we are bound to experience both the beauty and pain in life
• The importance of compassion 
• How there are many simple practices to transform our heart and mind
• Choosing the best spiritual practices based on what we’re drawn to
• His work with Father Greg Boyle, writer of Tattoos on the Heart
• The possibility of seeing the Buddha-nature in every human being
• The refuge in community and how we need each other
• Trusting that we’re part of something bigger than ourselves
• Learning to trust our inner knowledge, heart, and body
• Accepting our fear and understanding that growth comes after fear
• The doubting mind and our capacity to recognize it
• Learning to not judge the thoughts that come up in meditation
• His shift in life from actively getting things done into relaxing more and seeing how things turn out
• How we all have the seeds of awakening within us

Jack Kornfield Links:

Jack’s Website

Twitter

Facebook

Instagram

If you enjoyed this conversation with Jack Kornfield you might also enjoy these other episodes:

Effortless Mindfulness with Loch Kelly

Tara Brach

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Brian Broome is a poet, screenwriter, and instructor in the Writing Program at the University of Pittsburgh.  He has been a finalist in The Moth storytelling competition and won the grand prize in Carnegie Mellon University’s Martin Luther King’s Writing Awards.

In this episode, Eric and Brian discuss his book, Punch Me Up to the Gods: A Memoir

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In This Interview, Brian Broom and I Discuss his Journey to Healing, Recovery, and …

• His book, Punch Me Up to the Gods: A Memoir
• How he was raised in an environment where men are taught to be tough and masculine.
• Understanding that parents are doing the best they can and having grace with them
• How he learned more about his father after his death when writing his book
• His journey to getting sober and healing from childhood wounds
• What sobriety looks like for him now
• Recognizing his defense mechanisms
• Learning to not be ashamed of taking medication for anxiety and depression
• How he started writing in rehab lead to becoming a therapeutic tool for him
• Being ruled by shame and how all-consuming it was 
• The ideas of masculinity that remain from his upbringing
• His thoughts about masculinity not being a useful concept, but rather being human is what’s important
• External support is important, but only you can save yourself

Brian Broome Links:

Brian’s Website

Facebook

Instagram

Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.

If you enjoyed this conversation with Brian Broome, you might also enjoy these other episodes:

Masks of Masculinity with Lewis Howes

Leading in Life with Michael Brody Waite

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Michael Taft is a meditation teacher and best-selling author of many books such as The Mindful Geek and Nondualism. He is also the host of the podcast, Deconstructing Yourself.

In this episode, Eric and Michael discuss spiritual practices and learning to deconstruct and reconstruct ourselves.

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In This Interview, Eric and Michael Taft Discuss Deconstructing Yourself and …

• His podcast and blog titled “Deconstructing Yourself”
• Learning to “untangle” the concepts and emotions that can overwhelm us
• The importance of “reconstructing” ourselves after the “deconstructing”
• Taking our meditation practice from the cushion into everyday life
• Finding what is sacred to you and bringing more of it into your life
• Defining and distinguishing between psychology and spirituality 
• Thoughts and feelings and seeing their constructiveness
• Vipassana practices and his work with Shinzen Young
• Differences between early and later Buddhist practices and traditions
• How real spirituality contends with the intense human condition

Michael Taft Links:

Michael’s Website

Deconstructing Yourself Podcast

Twitter

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Michael Taft, you might also enjoy these other episodes:

Michael Taft Interview (2015)

Paths of Spiritual Awakening with Henry Shukman

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Jonathan Robinson is a psychotherapist, best-selling author of many books, and a professional speaker. His work has been translated into 47 languages. Jonathan has made numerous appearances on the Oprah show and CNN as well as other national TV talk shows. He has spent over 35 years studying the most practical and powerful methods for personal and professional development and is also known for his popular podcast, Awareness Explorers.

In this episode, Eric and Jonathan discuss enlightenment as well as various techniques to explore our awareness.

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In This Interview, Eric and Jonathan Robinson Discuss How to Explore Our Awareness and …

• His definition of enlightenment: a shift in identity from ego-personality to presence and awareness
• Enlightenment is being at peace in the present moment
• His humbling experience of speaking to Mother Theresa
• Experimenting with and being willing to try different techniques to help shift your view
• How having gratitude and saying “Thank You” many times a day can change your experience
• Techniques and phrases for working with our judgmental mind
• Learning to not take our views so seriously
• How being more playful in our lives can bring the feeling of freedom
• His powerful technique for happiness: not letting your mind take over when you’re enjoying something
• The different forms of inquiry we can practice
• Questions we can ask that can reorient ourselves from our problem seeking minds
• Making a pain and pleasure list and scheduling things from your pleasure list

Jonathan Robinson Links:

Jonathan’s Website

Awareness Explorers Podcast

Facebook

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If you enjoyed this conversation with Jonathan Robinson, you might also enjoy these other episodes:

Dorothy Hunt on The Heart of Awareness

Mary O’Malley on Practical Awakening

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Ryan Holiday is one of the world’s foremost thinkers and writers on ancient philosophy and its place in everyday life. He’s a sought-after speaker, strategist, and the author of many best-selling books.

In this episode, Eric and Ryan discuss his book, Courage is Calling: Fortune Favors the Brave

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric and Ryan Holiday Discuss Everyday Courage and …

• His book, Courage is Calling: Fortune Favors the Brave
• The 4 cardinal virtues that a good life depends on
• Courage, both physical and moral, is the willingness to put yourself at risk
• How fear gets in the way of courage
• Learning to get specific with our fears
• Courage is also about sharing our vulnerabilities with others
• The importance of just getting started
• How courage requires making decisions
• Determining and gaining clarity on our personal values
• Stoicism and how it encompasses the core virtues
• Similarities and differences between Buddhism and Stoicism
• Heroism goes beyond courage, doing something for the greater good or greater than oneself
• How it requires courage to have belief and hope that things can change for the better
• His courage to open a bookstore in the midst of the pandemic

Ryan Holiday Links:

Ryan’s Website

Twitter

Instagram

Facebook

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If you enjoyed this conversation with Ryan Holiday, you might also enjoy these other episodes:

How to be Fearless with Jessica Hagy

Conscious Leadership with Eric Kaufmann

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Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business. He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living.  

In this episode, Eric and Kristoffer discuss his book, Permission to Glow: A Spiritual Guide to Epic Leadership.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric and Kristoffer Discuss Permissions to Glow and …

• His book, Permission to Glow: A Spiritual Guide to Epic Leadership
• Developing a conscious awareness of our internal experience
• How a meditation practice strengthens our ability to listen to the inner voice
• The “frenemies” within us
• Surrendering the ego and having trust in others
• How he brings spirituality into his work with corporate leadership training 
• Giving ourselves permission to claim our own power
• “Permission to Chill” and pausing to see things as they are
• The 3 phases of meditation
• “Permission to Feel all the Feels” 
• “Permission to Glow in the Dark” and befriending the darkness
• “Permission to Glow in the Light” and connecting with others

Kristoffer Carter’s Links:

Kristoffer’s Website

Instagram

Facebook

Twitter

Linked In

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If you enjoyed this conversation with Kristoffer Carter, you might also enjoy these other episodes:

Kristoffer Carter (2014)

Tasha Eurich on Growing Self-Awareness

Transformative Mindfulness with Shauna Shapiro

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Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well. Rick is a psychologist who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice, and together they address many of these issues on their podcast.

In this episode, Eric and Ginny discuss how to be well and experience psychological growth with Rick and Forrest.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric, Ginny, Rick, and Forrest Discuss Learning How to Be Well and …

• Their podcast, Being Well
• The “dreaded experience” and how we organize our lives to avoid our fear, shame, vulnerability
• How growth comes from facing and leaning into our dreaded experiences
• Limiting beliefs and how our self-conception is 6 months out of date
• Understanding that our brains are forecasting machines
• Rick’s experience in a body massage skills workshop
• Pausing to take in the positive experiences that come on the other side of facing the dreaded experiences
• The assumptions that Forrest must be perfectly adjusted being the son of a psychologist
• Nature versus nurture and how we all have wounds to deal with, no matter our upbringing
• The upper reaches of potential 
• Becoming comfortable with the experience of admitting fault is how we free ourselves
• Asking where the forces of control are in our lives
• Distinguishing between our internal and external forces
• How our circumstances can be unfair, and yet our healing is our responsibility
• We have a moral responsibility to decide which “wolf” we will feed 
• The hope in knowing that all storms will pass 

Dr. Rick Hanson and Forrest Hanson Links:

Rick’s Website

Rick’s Facebook

Forrest’s Website

Forrest’s Instagram

Forrest’s Facebook

Being Well on Instagram

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Peloton: Now you can get a Peloton bike for $400 off! And of course, the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com.  

If you enjoyed this conversation with Dr. Rick Hanson and Forrest Hanson, you might also enjoy these other episodes:

Dr. Rick Hanson (2018)

Dr. Rick Hanson (2015)

Being Human with Krista Tippett

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Luke Burgis is an entrepreneur who has founded and led multiple companies. He is currently Director of Programs at The Center for Principled Entrepreneurship at the Catholic University of America. He is also the founder and Director of Fourth Wall Ventures, an incubator that he started to build, train, and invest in people and companies that contribute to a healthy human ecology. 

In this episode, Eric and Luke discuss his book, Wanting: The Power of Mimetic Desire in Everyday Life

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Luke Burgis and I Discuss Mimetic Desires in Everyday Life and …

• His book, Wanting: The Power of Mimetic Desire in Everyday Life
• Human desires and how they apply to the wolf parable
• Mimetic desire refers to how we imitate the desires of other people
• How particular modeled desires come from a sense of lack
• The importance of understanding that our desires are driven by imitation
• Learning to exercise more freedom in what we desire
• Desire is the energy of movement toward or away from something
• Anti-mimetic desire is having the ability to not engage in what you desire
• The differences between thin and thick desires
• The paradox of desires and values: “Do we desire what we value or do we value what we desire?”
• Recognizing the hierarchy of our values and evaluating our desires accordingly
• A fulfillment story is sharing a personal story with someone else about something in your life that gave you enduring joy
• Understanding the social nature of our desires

Luke Burgis Links:

Luke’s Website

Twitter

Instagram

Facebook

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with Luke Burgis, you might also enjoy these other episodes:

How to Find Zest in Life with Dr. John Kaag

Finding Zen in the Ordinary with Christopher Keevil

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Najwa Zebian is an activist, author, speaker, and educator. Najwa recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul.  Her work has been featured in the New York Times, Glamour, Elle, Huffington Post, and more. She’s well known for her TEDx Talk “Finding Home Through Poetry“

In this episode, Eric and Najwa discuss her new book, Welcome Home: A Guide to Building a Home For Your Soul.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Najwa Zebian and I Discuss How to Build a Home for Your Soul and …

• Her book, Welcome Home: A Guide to Building a Home For Your Soul.
• Her search for the feeling of home within herself
• Learning to see herself through her own eyes and not other’s eyes
• The feeling of being loved needs to come from within
• How to balance being at home in yourself with your relationships with other people
• Identifying your “guest list” who you’d welcome into your home
• Being at home in yourself allows for the best connections with others
• Being worthy of love is not based on pleasing others or working hard for it
• Self-acceptance is about knowing who you are and not focusing on what other people think
• Changing the question from “why can’t I have that” to “why don’t I have that” 
• The self-fulfilling prophecy of what you believe is what you will live
• Self-accountability and choosing your actions
• Forgiveness is not a one-step thing, but a constant process of choosing to let go
• The activities of the blank canvas mirror and the unveiling mirror
• Finding clarity and asking yourself “what’s next?”
• Choosing to speak to yourself kindly

Najwa Zebian Links:

Najwa’s Website

Twitter

Instagram

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you’ll get a FREE one-month trial of Skillshare premium membership.

If you enjoyed this conversation with Najwa Zebian, you might also enjoy these other episodes:

Finding Grace with Eiman Al Zaabi

Intimate Conversations with the Divine with Caroline Myss

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Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and is the Lewis and Virginia Eaton Professor of Psychology at Stanford University. Her research has focused on why people succeed and how to foster success.  She has held professorships at Columbia University and Harvard University, has lectured all over the world, and has been elected to the American Academy of Arts and Sciences. Her work has been featured in such publications as The New Yorker, Time, The New York Times, The Washington Post, and The Boston Globe, and she has appeared on Today and 20/20. 

In this episode, Carol and Eric discuss her book, Mindset: The New Psychology of Success.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Carol Dweck and I Discuss Fixed and Growth Mindset and …

• Her book, Mindset: The New Psychology of Success
• How in the growth mindset we believe in our ability to grow and change
• In the fixed mindset we become afraid to not know or to fail
• Listening to and accepting what our minds think
• Learning to talk back to our default mindset
• Recognizing that we have a choice of our mindset
• How we can have a fixed and growth mindset in different areas of our lives
• A growth mindset doesn’t say that there aren’t differences in skills and ability
• How people with the fixed mindset are not inspired by role models
• The mindset approach can be used in regards to personality
• That teenagers that are taught the growth mindset are less likely to become depressed
• Learning to use the growth mindset
• In a growth mindset we can see criticism as feedback, as a way to change
• Relationships grow better in a growth mindset

Carol Dweck Links:

Mindset Works

Twitter

Instagram

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Carol Dweck, you might also enjoy these other episodes:

Brandi Lust on Growth via the Present Moment

Emma Seppalah

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Jonathan Fields is a father, husband, award-winning author, executive producer, and host of one of the top-ranked podcasts in the world, The Good Life Project. He also speaks globally to groups and organizations and his work has been featured widely in the media including The New York Times, The Washington Post, Oprah Magazine, and many others. 

In this episode, Jonathan and Eric discuss his book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jonathan Fields and I Discuss How to Discover Your Sparketype and …

• His book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive
• The 10 impulses that underlie the drives that humans have
• Why the words “life purpose” and “passion” often lead us down the wrong path
• How very often in life there’s not A “right” answer
• How to find out your Sparketype
• The difference between primary, shadow, and anti sparketypes
• Eric’s Sparketype
• How to align your work with your Sparketype (without blowing up your life!)
• How to figure out the answer to “what am I going to do with my life?”
• How to step into the important work of self discovery
• 
  

Jonathan Fields Links:

Jonathan’s Website

Twitter

Instagram

Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf

Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com

If you enjoyed this conversation with Jonathan Fields, you might also enjoy these other episodes:

Jonathan Fields (2016)

Jonathan Fields (2014)

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Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers and is a forerunner in the emerging field of Contemplative Psychotherapy. He is a licensed psychotherapist in private practice, an international speaker, and a faculty member of the Tibet House (US) and Weill Cornell Medical College.  

In this episode, Miles and Eric discuss his book, Gradual Awakening:  The Tibetan Buddhist Path of Becoming Fully Human

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Miles Neale and I Discuss Gradual Awakening and…

• His book, Gradual Awakening:  The Tibetan Buddhist Path of Becoming Fully Human
• How a person’s mythology is held in the unconscious with the framework that was formed in childhood
• Shadow work is diving deep into the unconscious or the inner child
• The process of going from understanding our behavior to changing it 
• How processing emotions need to be included in behavior change
• The importance of establishing a new framework in the complex inner work
• Becoming fully human is complex and requires commitment
• The gradual and direct paths to awakening experiences
• How awakening requires a new framework within the psyche
• The importance of understanding the complexities of psychedelics
• The paradigm of the current wellness movement and materialism
• How we can miss the power of many transformative techniques 
• Aligning ourselves with the greater good

Dr. Miles Neale Links:

Miles’s Website

Instagram

YouTube

If you enjoyed this conversation with Dr. Miles Neale, you might also enjoy these other episodes:

Awakening in Life with Ryan Oelke

Spiritual Awakening with Adyashanti

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Maia Szalavitz is an American reporter and New York Times best-selling author who has focused much of her work on the topic of addiction. She has won awards from the National Institute on Drug Abuse, the Drug Policy Alliance, the American Psychological Association and the American College of Neuropsychopharmacology for her 30 years of groundbreaking writing on addiction, drug policy and neuroscience.

In this episode, Maia and Eric discuss her book, Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Maia Szalavitz and I Discuss The Case for Harm Reduction and…

• Her book: Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction
• What “harm reduction” means in the case of addition
• The truth behind why we have the drug policies that we currently have
• Differentiating between the terms dependence and addiction
• The real problem of addiction being the compulsive behavior that’s ruining your life
• The role of moderation in substance use in people in recovery
• How to know whether or not moderation or abstinence is right for you
• The problem with a binary approach to drug use
• The harm reduction recovery approach as any positive change
• The difficult but crucial role of being a beginner to learn what’s right for you

Maia Szalavitz Links:

Maia’s Website

Twitter

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If you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes:

Maia Szalavitz on a Different Lens of Addiction (2017)

Judson Brewer on Addiction and the Craving Mind

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Bob Thurman is a professor of Indo-Tibetan Buddhist Studies in the Department of Religion at Columbia University. He’s also the President of the Tibet House US, a nonprofit organization dedicated to the preservation and promotion of Tibetan civilization. He’s also the President of the American Institute of Buddhist Studies.  

In this episode, Bob and Eric discuss his book, Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Bob Thurman and I Discuss How to Find Bliss and …

• His book:  Wisdom is Bliss: Four Friendly Fun Facts That Can Change Your Life
• How our civilization is based on fear
• The wisdom in the bliss view is that reality is good and that you get back what you put into it.
• The Four Friendly Fun Facts he renamed from the four noble truths
• How altruism strengthens our sense of self-worth
• To be noble means you become more “we” oriented than “me” oriented
• The deepest level of reality is love, abundance, energy
• First Friendly Fact is to take responsibility to understand our ultimate reality or we will suffer
• Second Friendly Fact is the diagnosis- to understand that we are not the center of everything
• Third Friendly Fact is the prognosis or needing to unlearn and opening ourselves to what we really are
• Fourth Friendly Fact is the “therapy” or the eightfold path of how we can open our own minds to find freedom and bliss
• Our tendency to see things as absolute rather than relative
• Investigation is the real practice of Buddhism and meditation is a tool
• Realistic mindfulness is noticing what’s going on in the real world
• The three types of wisdom are born of learning, unlearning, and freedom

Bob Thurman Links:

Bob’s Website

Instagram

Facebook

Twitter

Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   

If you enjoyed this conversation with Bob Thurman, you might also enjoy these other episodes:

Robert Thurman on Buddhism and The Dalai Lama

Paul Hannam on The Wisdom of Groundhog Day

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In this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris. They share how their friendship began many years ago, how they began the podcast together, and answer some great questions submitted by our wonderful Patreon supporters.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Ginny Interviews Eric & Chris Where They Discuss Friendship and …

• How their friendship began
• Their shared love of music
• Eric and Chris describe each other’s best qualities
• Their shared sense of humor and how they laugh at themselves
• How Eric hired and fired Chris, twice
• Their favorite memories of attending Waterboys concert and going backstage
• How they shelter their friendship when working together 
• The life-changing gift that Chris gave to Eric
• Their ease in sharing important things in life with each other
• How their dark moments can be their funniest moments
• What makes them best friends
• Their friendship through the ups and downs of each other’s recovery
• The importance of understanding and not judging in the darkest moments
• The pros and cons to working with people you love

Eric and Chris Links:

Friendship Playlist on Spotify

Instagram

Facebook

Twitter

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you’ll get a FREE one-month trial of Skillshare premium membership.

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If you enjoyed this conversation with Eric and Chris, you might also enjoy these other episodes:

Mike Scott of The Waterboys

Eric and Chris Get Interviewed for the 100th Episode

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Nedra Glover Tawwab is a New York Times bestselling author, licensed therapist, and sought-after relationship expert.  Nedra helps people create healthy relationships by teaching them how to implement boundaries.

In this episode, Nedra and Eric discuss her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Nedra Glover Tawwab and I Discuss How to Set Boundaries and …

• Her book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• Boundaries are defined as something needed to feel comfortable in relationships and in life
• Her exploration of boundaries in her work and personal life
• How the things that we keep talking about likely need boundaries
• The importance of setting boundaries early in relationships
• Being yourself and honoring your own boundaries
• Porous boundaries are when we are passive and afraid to express them
• Rigid boundaries are when boundaries become walls
• Healthy boundaries have flexibility based on different situations
• How setting boundaries can be uncomfortable but necessary
• Healthy and unhealthy approaches to setting boundaries
• The 3 steps to set a boundary: be clear, be direct, and deal with your discomfort
• Working through conflicting boundaries with others
• The difference between ultimatums and threats 

Nedra Glover Tawwab Links:

Nedra’s Website

Instagram

Facebook

Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf

If you enjoyed this conversation with Nedra Glover Tawwab, you might also enjoy these other episodes:

Conversations for Radical Alignment with Alex Jamieson and Bob Gower

Being Heart Minded with Sarah Blondin

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Greg McKeown is an author, public speaker in leadership, and business strategist. Greg often speaks on how to live and lead as an essentialist. He has dedicated his career to discovering why some people and teams break through to the next level—and others don’t. His writing has appeared or been covered by The New York Times, Fortune, HuffPost, Politico, and Harvard Business Review. He is the CEO of McKeown Inc. whose clients include Adobe, Apple, Google, Facebook, Pixar, Twitter, and Yahoo!.

In this episode, Eric and Greg discuss his book, Effortless: Make it Easier to Do What Matters Most. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Greg McKeown and I Discuss How to Make Life Easier and …

• His book, Effortless: Make it Easier to Do What Matters Most
• The power of gratitude – and how it literally cannot be overpracticed
• The practice of saying something you’re grateful for after every time you complain
• What it means to live in the gain vs. live in the gap
• Asking yourself, “what if there’s no other way than this to grow in this life?”
• The many ways we make life harder than it needs to be
• That holding a grudge is a primary way of making life harder than it is
• The power of asking the question: “What did I hire this grudge to do? Is it doing it?”
• The way conditions on forgiveness still trap you overtime
• Using words to create the future relationships I want
• The role and power of Deep Listening

Greg McKeown Links:

Greg’s Website

Instagram

Facebook

Twitter

If you enjoyed this conversation with Greg McKeown, you might also enjoy these other episodes:

Finding Zen in the Ordinary with Christopher Keevil

Melody Warnick on Loving the Place You Live

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Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression.

In this episode, Eric and Therese discuss her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Therese Borchard and I Discuss Strategies for Depression and …

• Her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
• Her struggle with treatment-resistant depression
• How she combined a holistic and traditional approach to treating her depression
• Avoiding important conversations when hungry, angry, lonely, and tired (HALT)
• The importance of connecting with others who share the same challenges
• Why there are not more depression support groups
• The difference between mental health and 12 step culture
• Learning to live with the messiness of life and accepting things as they are

Therese Borchard Links:

Therese’s Website

Project Hope and Beyond

Facebook

Twitter

If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes:

Brent Williams on Recovering From Depression

Mark Henick on Suicide and Depression

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Bela Koe-Krompecher is a writer, social worker, professor, lecturer, and owner of long-time established record label, Anyway Records. He was Eric’s sponsor in AA at one point and he, Eric, and Chris have been friends for a very long time. 

In this episode, Eric and Bela discuss his book, Love, Death, and Photosynthesis.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Bela Koe-Krompecher and I Discuss Life, Recovery, Music and …

• His book, Love, Death, and Photosynthesis
• How he is able to care about people but not carry their burdens
• His two now-deceased best friends who struggled with mental illness and substance abuse
• His history with substance abuse, mental illness, and the path of recovery
• The types of support people need in their lives in order to change
• How childhood trauma can impact the way people build trust
• The term “recovery-capitol”
• Having faith in your choices
• The way he prioritizes living a life of non-judgement of others
• When you want to pull away, lean in
• The role of music in his life

Bela Koe-Krompecher Links:

Bela’s Website

Twitter

Instagram

Talkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.

If you enjoyed this conversation with Bela Koe-Krompecher, you might also enjoy these other episodes:

Writing for Healing with Maggie Smith

Improvising in Life with Stephen Nachmanovitch

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John Mabry is a United Church of Christ pastor and is the Director of the Spiritual Direction Program at Chaplaincy Institute. He is the lead singer of 2 bands in the Bay area and is the author of many novels and books on theology, spirituality, and spiritual guidance. 

In this episode, Eric and John discuss his book, Soul Journeys: Christian Spirituality and Shamanism as Pathways for Wholeness and Understanding

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, John Mabry and I Discuss Shamanism, Spirituality, and …

• His book, Soul Journeys: Christian Spirituality and Shamanism as Pathways for Wholeness and Understanding
• How life is messy for everyone and how we’re not seeing everyone’s entire picture
• His Shamanic journey experience of finding wisdom and healing
• The upper, middle, and lower worlds as part of a shamanic journey
• His spirit animal, the panther
• How practice and training our imagination can form relationships with spiritual realities
• The importance of leaving room for mystery
• How our culture reinforces that only what can be measured and explained is real
• Using the word trust rather than believe
• His morning practice of imaginative prayer
• His exploration into the different spiritual traditions and finding where his heart lives

John Mabry Links:

John’s Website

Facebook

Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf

If you enjoyed this conversation with John Mabry, you might also enjoy these other episodes:

How Perception Creates Reality with John Perkins

Gregg Swanson

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