Whine Down with Jana Kramer

We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day?

With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans??

Plus, we have an update on the drama among The Secret Lives of Mormon Wives!

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From acting in hit movies to saving animals! Shannon Elizabeth has found her passion in saving rhinos in South Africa, and it’s changed her life. 

Plus, the animal activist is telling Brian Austin Green about her upcoming charity poker event! 

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Shannon Elizabeth is redefining her chapter two! 

From American Pie and Scary Movie to OnlyFans and making 7 figures - Shannon is THRIVING after her second divorce!!

Has she started dating again? She’s pulling back the curtain for Brian Austin Green!

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Listen if you want to…

Hear why we don’t believe all the rumors about Summer House

Be aware of cruise ships and the many viruses it carries

Talk about Harry Styles making us blush with his new music video 

Find out the Horror movies that we can only watch during the day 

Discuss how some reality shows aren’t really reality.

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Things are busy for Jana, Kathryn and Kristen! With non-stop travel, directing a movie, and auditioning for more, they haven’t had time to breathe!

Jana opens up about living in the moment during the her time as a director, but things are tense when getting into the threat of hantavirus… which leads the ladies to a discussion about cruises. Do we like them??

Plus, Jana tells us what happened when someone unexpectedly “crashed” the set!

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Viral TikTok creator of "Manthropology", Holly Solem, gives us the questions you should be asking men, the best places to meet men IRL, and she explains why you should stop dating older men - and instead date younger! 

Want men to flock to you? Holly has a suggestion to make that happen! 

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Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein. 

Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship. 

Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”. 

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Holly Solem is the woman behind the viral TikTok account “Manthropology” where she talks to men on the street, and shares the good, bad, and the …scary!

We’re discussing why men act the way they do, thoughts on the “male loneliness epidemic,” and what things men say that are actually red flags in disguise! 

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Listen if you want to…

Share your biggest fear that could ever happen to you

Know about the Puerto Rico song before it blew up on TikTok

What is the creepiest theme song we’ve ever heard for a TV show

How a horse taught us to never give up, even when you are last

Why Danielle is taking back everything bad she’s ever said about Jon Hamm

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Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok!

You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse.

Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized.

Plus, Tammin shares why Jana's project felt the perfect creative opportunity@

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Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set. 

Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage. 

Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all!

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Actress Denise Richards has a major win in her divorce battle, Kris Jenner is opening up about the idea of marriage, and our hosts discuss an odd pairing that was snapped by the paparazzi!

Plus, a celeb couple is getting together after meeting over 40 years ago - their love connection could inspire you!

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Listen if you want to…

Hear Heather M and Susie Evans from the Bachelor on dating older men…

Adam Levine is looking a lot different these days. 

What are the red flags on instagram

Is dating via email a thing? 

What actress is replacing Helena Bonham Carter on the upcoming White Lotus season 

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You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style. 

Jana learns what actually impacts your attachment style: your parents or your early friendships!

Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident. 

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Dating can feel like a job these days, but Mr. Right is here to give some advice to bring the FUN back!

And we dive into our thoughts on why the bar has gotten so low when it comes to dating, and how we can hopefully raise it back up. 

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Listen if you want to….

Find out the A list celebrity who might be involved in the Summer House audio leak. 

Harry Styles' engagement news is breaking our hearts.

The CAA agent who doesn’t flinch during chaos at the White House Correspondents Dinner. 

A real life emergency with the fire department while hundreds of miles away from your home. 

A song is taking over the internet and we are here for it. 

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Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career.

The ladies dive into the spiral of “worst case scenario”, and how it be challenging to live in the present when everything feels so uncertain. 

Plus, Kathryn shares what she’s doing to protect her peace from the negativity of social media. 

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Mr. Right is back to tell you the thing you need if you want men to FLOCK to you!

And we cover the age-old question…can men and women be friends? Does everything change in chapter 2? We have LOTS of thoughts!

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Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. 

Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should stop caffeine, what time you should wake up, and the truth about mouth tape!

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Haley Sacks, aka Mrs. Dow Jones, wants you to see the green in your chapter two!

Should you have joint checking accounts in a relationship? Are luxury handbags REALLY a good investment? 

Pre-order her book HERE

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Listen if you want to….

Scamanda not stopping

Poop on The Pitt

Sandra Bullock is practically magic 

Lies you were told as a child

Spot the snail 

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Jana is hanging out with actor Scott Wolf and she has a big confession to make… 

Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passing on a role. 

We get into the struggles of social media and technology when it comes to kids, and how to ignore negative feedback online. 

Plus, Scott reveals what it’s like becoming an “accidental villain” in his new series!

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Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler!

When should you change your last name after a divorce?? Jana opens up about how she feels having a different last name than her kids, but should a man be able to ask an ex-wife to change her name back??

When discussing getting matching tattoos on the Whine Down tour, Jana shares how she really feels about her ex having their wedding date tattooed on his bicep. 

Plus, we try to help a listener whose husband has some disrespectful social media habits. 

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Maybe you’re unlucky in love because you haven’t tried dating a farmer! 

Farmers Sean and Braden from the upcoming season of “Farmer Wants A Wife” will make you believe that chivalrous men still exist! 

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Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix.

Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reveals that when it comes to contestants, he’s like a "codependent father/stalker”.

Plus, Mark gives Jana some quick words of wisdom on how men and women respond to conflicts!

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Former bull rider, tequila brand owner, and able to grow a mustache! If this sounds like your type, then meet Brett from season 4 of “Farmer Wants A Wife”! He’s ready to settle down, and that’s no bulls***

Plus, what’s going on with Farmer Matt from season 3?? He’s telling US what happened after cameras stopped rolling.
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Listen If You Want to….

Couchella vs Coachella

A catchy song that turned out to be AI BS

Our questions about Artemis

Why Testaments is a must watch 

And a TLDR need to know. 

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Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper!

Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”??

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Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. 

If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. 

Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids. 

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Season 4 of FOX’s Farmer Wants A Wife kicks off soon, and Brian Austin Green and Kathy Swarts are grilling the eligible men! 

You’ll be wanting to move to the farm by the end of this episode!

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There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.

Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. 

Plus, find out why the worst place for someone with implants to go is the sauna!

Follow Dr. Richard Whitfield on  Instagram, Facebook, LinkedIn, YouTube and his website.

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Former Bachelorette star Ashley Hebert is telling you why you shouldn’t fear divorce.

Now in her chapter two, Ashley is opening up about dating, learning to love herself, and why vacationing with her ex-husband has been the best thing for her kids!

Does Ashley want to get married again? Kathy Swarts is asking the tough questions!

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Listen If You Want To… 

Is RHORI top notch?

Is Love Story good or bad?

Should we even be talking about Amanda Peet’s Face?

Kim Kardashian’s new show good or bad?

Is *NSYNC going on tour?

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Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. 

Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! 

Plus, what do you do when your child wants to take time off from an extra-curricular??

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Brian Austin Green is serving the brutal honest truth when it comes to dating, and how men think. 

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We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. 

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. 

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

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Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have.

From how they processed their grief to how they’ve both found love after loss, these women are sharing it all.

Plus, Kelly recounts the special message she got from Bob after he passed away. 

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Introducing Listen If You Want to. 

This is the first episode of your new favorite podcast ever. 

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Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. 

Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. 

Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking  to find her forever person. 

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Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. 

Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM?? 

And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house. 

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Just because they're in their "golden years" doesn't mean they've given up on SEX! Kathy Swarts and Joan Vassos are talking about getting back in the saddle after losing a spouse, their honest thoughts on the little blue pill, and one-night stands!

And...what do you call an F*** Boy when he's over 65 years old?!

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We're talking to a single baby boomer and one single Gen Zer and comparing dating horror stories! You'll be SHOCKED to hear the parallels! 

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Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. 

Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry. 

Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not be limited by her age. 

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It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official cancellation.

We try to figure out the strategy of releasing the incriminating video and who was really behind the tape circulating. 

Plus, an update on Taylor’s Mormon Wives casemates: Jessi Draper’s husband filing for divorce AND a restraining order, and an Orange County spinoff with Jen Affleck!

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Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO boundaries. 

How do you effectively establish boundaries with your kids, especially when it comes to things like chores and playtime?? 

Plus, Jana’s movie “Gaslit by My Husband” is #1 on Netflix, and the ladies are going back on tour! We hear everything about what we can expect from the live shows!

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Resident real guy, Mr. Right is answering more of your questions! 

He’s giving you his brutally honest answers on how men feel when women make more money in the relationship and some key tips on what men like to see in online dating profiles! 

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Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse. 

The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children. 

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The Bachelorette DRAMA continues, and Jana and Jennifer are reacting to the HORRIFIC video that was leaked today.

Plus, Whoopi Goldberg is spilling about her sex life, and we discuss the latest kind of divorce…”Alpine Divorce” 

Trigger Warning: This episode discusses domestic violence. Proceed with caution. 

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Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods. 

Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her “person”. 

Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in “real life”!

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Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home?? 

Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together. 

Plus, a change in a chai recipe completely devastates Jana’s daily routine!

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