Whine Down with Jana Kramer

Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. 

Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! 

Plus, what do you do when your child wants to take time off from an extra-curricular??

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Brian Austin Green is serving the brutal honest truth when it comes to dating, and how men think. 

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We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. 

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. 

Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!

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Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have.

From how they processed their grief to how they’ve both found love after loss, these women are sharing it all.

Plus, Kelly recounts the special message she got from Bob after he passed away. 

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Introducing Listen If You Want to. 

This is the first episode of your new favorite podcast ever. 

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Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. 

Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. 

Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking  to find her forever person. 

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Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. 

Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM?? 

And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house. 

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Just because they're in their "golden years" doesn't mean they've given up on SEX! Kathy Swarts and Joan Vassos are talking about getting back in the saddle after losing a spouse, their honest thoughts on the little blue pill, and one-night stands!

And...what do you call an F*** Boy when he's over 65 years old?!

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We're talking to a single baby boomer and one single Gen Zer and comparing dating horror stories! You'll be SHOCKED to hear the parallels! 

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Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. 

Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry. 

Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not be limited by her age. 

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It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official cancellation.

We try to figure out the strategy of releasing the incriminating video and who was really behind the tape circulating. 

Plus, an update on Taylor’s Mormon Wives casemates: Jessi Draper’s husband filing for divorce AND a restraining order, and an Orange County spinoff with Jen Affleck!

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Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO boundaries. 

How do you effectively establish boundaries with your kids, especially when it comes to things like chores and playtime?? 

Plus, Jana’s movie “Gaslit by My Husband” is #1 on Netflix, and the ladies are going back on tour! We hear everything about what we can expect from the live shows!

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Resident real guy, Mr. Right is answering more of your questions! 

He’s giving you his brutally honest answers on how men feel when women make more money in the relationship and some key tips on what men like to see in online dating profiles! 

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Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse. 

The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children. 

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The Bachelorette DRAMA continues, and Jana and Jennifer are reacting to the HORRIFIC video that was leaked today.

Plus, Whoopi Goldberg is spilling about her sex life, and we discuss the latest kind of divorce…”Alpine Divorce” 

Trigger Warning: This episode discusses domestic violence. Proceed with caution. 

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Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods. 

Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her “person”. 

Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in “real life”!

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Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home?? 

Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together. 

Plus, a change in a chai recipe completely devastates Jana’s daily routine!

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Amy & TJ are getting down and REAL with “Secret Lives of Mormon Wives” stars Demi and Bret Engemann.

From what their 16-year age-gap relationship is REALLY like, to how they’ve coped with mental health issues in their marriage, Demi and Bret are laying it all out in this raw conversation.

And yes…we’re talking fruity pebbles. 

Plus, is Demi done with “Secret Lives” forever??

*Note: This episode contains content that some listeners might find disturbing. This episode discusses suicidal ideation. 

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Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??

Plus, Jana opens up about writing her 2nd book and giving her ex a chance to look it over and make suggestions. 

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Actress Ambyr Childers’ world turned upside down when her husband had an affair with reality star Lala Kent. So how do you go from breaking up a marriage…to podcast co-hosts???

Ambyr is vulnerably sharing how she and Lala bridged the gap in their relationship - this story will give any divorced woman hope!

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Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!

She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!

We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.

Plus, we get a look at what might be in the next chapter for Gretchen!

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You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. 

Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!

Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. 

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Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week! 

When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from". 

Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini. 

Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??

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Mr. Right, our resident real-life chapter 2 guy, is answering YOUR burning questions about sex, dating, and relationships! 

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Mercedes “MJ” is opening up about how she’s navigating life since filing for divorce. Did filming her show “The Valley: Persian Style” contribute to her divorce? 

She’s telling Kelly her honest feelings about dating again and how she’s been coping with single life.  

Plus, would MJ make an iconic return to “The Traitors”?? 

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Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.

The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late. 

Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding… because she was blackout drunk?

Jana, Kathryn and Kristen get into it all while they Whine Down!

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Now that Brandi Glanville has taken control of her medical nightmare, she is ready to find a man!

As she rebuilds her confidence, she manifests exactly the kind of partner she’s looking for…but is she being realistic???

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Brandi Glanville has been trapped in her body for the last three years! In her first interview post-breast implant removal, she’s giving us an update on how she’s doing. 

Has her ex-husband, Eddie Cibrian, and LeAnn Rimes been supportive during her medical saga? 

Brandi is being brutally honest and telling us how long it’s been since she had sex! 

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Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!

JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression. 

Plus, find out the one thing in your closet that could be a major fashion no-no!

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Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves? 

How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example! 

Plus, when should you let yourself “go gray” or get a “mom chop”?? And what do you do when your kid is on a team that’s not always winning??

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Brian Austin Green is now part of the I Do Part 2 crew, bringing you the male POV you NEED to hear!

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Ever wonder what turns a guy off? A recent article listed dating icks from men - you’ll be surprised by some of their answers!

Plus, Golden’s Kathy Swarts and Cindy Cullers had a flirting assignment, and mentor Bob Guiney is finding out if it was a success or a crash and burn.

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If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!

Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.

Plus, find out why taking a "phone break" isn't really a break!

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Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.

We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on. 

Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!

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Single and feeling in the dumps this Valentine’s Day? Golden Bachelor’s finalist, Cindy Cullers, is single and thriving with the advice YOU need! 

She’s answering your listener questions about her dating life, menopause, and setting the record straight on things that have been said about her!

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After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up! 

They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how to navigate Valentine’s Day single. 

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A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out. 

We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!

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Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career!

They bond over the struggle of finding balance between a career as a touring artist and having a family. 

Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry! 

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Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way. 

Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way. 

Plus, with the talk of Jacob Elordi and Margot Robbie being “enamored” with each other after filming their new movie, Jana reveals how she sets clear boundaries when acting in a romantic role. 

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Golden Bachelorette Joan Vassos is answering your listener questions!

From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost their spouse, Joan is giving you the BEST advice! 

Plus, Joan gives an update on her living situation with fiancé Chock! 

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Finally, a TV show is getting it right when it comes to divorce and loss!

“It’s Not Like That” star, Erinn Hayes, joins Ben Higgins and Kathy Swarts for an honest conversation about loss through divorce and the death of a spouse. 

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Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent. 

Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic. 

Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend". 

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Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex!

We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud??

Plus, at what age does an “age gap” not matter?? 

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How many loves do we get in a lifetime? TV Host Kym Douglas and her husband Tim join Jennie Garth to share their love story.

After both losing their spouses of over 30 years, Kym and Tim found a kismet connection in chapter two that will make you believe that you can never give up on love!

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Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer!

Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two!

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Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective. 

She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner. 

Plus, find out how acts like a foot rub or drawing a bath can spark intimate moments that have nothing to do with sex!

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Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite?? 

Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life. 

A potential lake house becomes a life metaphor that’s TOO real when Jana finds major issues.
Plus, we learn why it’s a good idea to always have some tweezers handy. 

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The Valley: Persian Style star Golnesa “GG” is spilling on lessons learned from divorce, why she’s contemplated polyamory, and her choice to be a single mom.

Plus, what male Bravo-lebrity would she hook up with? She’s telling Kelly who she’s got her eye on!

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When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve. 

Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger. 

She shares the biggest mistake people make that puts them in vulnerable positions, and she has some incredible tips for people to feel safer when using ride-shares. Sometimes you have to lie to survive!

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From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce!

Plus, a reality TV star couple call it quits after rumors of infidelity! 
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