The Dr. John Delony Show

On today’s show, John talks with author and speaker Michael Easter about the surprising dark side of happiness, comfort and escapism.

Lyrics of the Day: ""Truckin'" - The Grateful Dead

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Resources:

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These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A husband hoping to stop being so critical of his wife

- A wife sick of being belittled by her husband

- Why belief is a cornerstone of mental health

Lyrics of the Day: "I Like Texas" - Pat Green

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Resources:

• Building a Non-Anxious Life
• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman realizing her relationship with a coworker has crossed the line

- A wife frustrated with her unemployed husband

- A man unsure of how to tell his wife he needs some time away

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Resources:

• Building a Non-Anxious Life
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman wondering if her lack of emotions is a bad thing

- A man seeking to get control of his anxiety

- A wife struggling with loneliness in her marriage

Lyrics of the Day: "Feeling Good" - Nina Simone

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Resources:

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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A husband desperate to earn his wife’s trust back

- A woman wondering if she should break off her engagement

- Why physical health is key to mental health

Lyrics of the Day: "Magic Man" - Heart

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Resources:

• Building a Non-Anxious Life
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we celebrate episode 500 with an exclusive conversation with John’s wife, Dr. Sheila Delony.

Lyrics of the Day: "The Chair" - George Strait

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Resources:

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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman unsure if she’s the problem in her rocky relationship

- A man wondering how to make friends at work

- Teaching kids self-regulation with Dr. Caroline Leaf

Lyrics of the Day: "Landslide" - Fleetwood Mac

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Resources:

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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman communicating with her ex-husband’s new girlfriend

- A mother anxious about dying young like her father did

- Why a non-anxious life means choosing mindfulness

Lyrics of the Day: "Somebody Told Me" - The Killers

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Resources:

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• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A husband in turmoil after his wife left him for another man

- A wife wondering if her marriage can recover from financial infidelity

- A man struggling to date at 40

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Resources:

• Building a Non-Anxious Life
• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we’re looking back at some of the most memorable calls, including:

- A mom-to-be keeping a MAJOR secret

- A husband married to a 49-year-old virgin

- A man having sexual fantasies about his mother-in-law

To order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A wife unsure of how to save her marriage

- A mother who learned her neighbor is a convicted child predator

- How to choose freedom in the face of anxiety

To order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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To order John's new book Building a Non-Anxious Life click here.

To buy “Good Touch - Bad Touch” click here.

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Resources:

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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

-       A mother obsessed with losing the baby weight she gained

-       A young husband on the verge of divorce

-       A woman struggling with resentment toward her mom

To order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A wife wondering how to be “fun” again

- A husband-to-be on the verge of burnout

- A woman struggling with her husband’s lack of gratitude in life

To order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A man who’s suffered from social anxiety for most of his life

- A woman uncomfortable with her mom’s new boyfriend

- Why true connection will change your life

To order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Islands In The Stream" - Kenny Rogers & Dolly Parton

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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman navigating co-parenting with her ex

- A mother realizing the damage she’s done to her son

- A husband desperate to rebuild his marriage

To order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A husband unsure of how to validate his wife’s feelings during arguments

- A couple trying out a separation after a broken engagement

- A wife wondering how to be vulnerable with her husband after emotional abuse

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Stupid Boy" - Keith Urban

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Resources:

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• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A wife wondering if she should expect her husband to be her confidant and best friend

- A recovering alcoholic trying to make positive life changes

- How to choose reality when building a non-anxious life

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Yellow Camaro" - Weezer 

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On today’s show, we hear about:

- A woman wondering if she should cut ties with her father

- A man who doesn’t want his daughter to have a smartphone

- A woman who doesn’t know if her relationship has potential

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day:

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Resources:

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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman who doesn’t want to marry her boyfriend of 15 years

- A husband who can’t keep up with his wife’s expectations

- A woman whose elderly mom is being catfished

To order John's new book Building a Non-Anxious Life click here.

To take the anxiety test click here.

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman who recently learned her husband is cheating on her

- A woman who’s ashamed of her behavior at a funeral

- A man whose guilt is holding him back from committing to new relationships

To order John's new book Building a Non-Anxious Life click here.

To take the anxiety test click here.

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman who caught her husband hiding money from her

- A man who feels like he has no self-worth

- A woman disenchanted by the church

To order John's new book Building a Non-Anxious Life click here.

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- An 18-year-old who wants to quit his porn addiction

- A mom worried about how to prepare her kids for the world we live in

- A woman wondering how to help her daughter-in-law with her parents

To order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Son of a Son of a Sailor" - Jimmy Buffett

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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman wondering if her husband is bisexual

- A man spiraling after being fired twice in one year

- A mom unsure of how to make friends as an adult

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Evergreen" - Luca Fogale

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Resources:

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• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A wife wondering if her marriage is over after finding her husband on dating sites . . . again

- A woman unsure of how to peacefully address problems in her relationship

- A woman blindsided after her husband confessed past unfaithfulness

To pre-order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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• Add products to your cart
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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A wife struggling with the consequences of sleeping next to her noisy husband

- A mother who has given her agoraphobic husband an ultimatum

- A former pilot unsure how to move forward after giving up his career

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Asleep" - The Smiths

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Resources:

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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman who struggles to make friends

- A man who feels shame for his car getting repossessed

- A woman whose sexual attack caused her to become an emotional eater

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "You've Got a Friend in Me" - Randy Newman

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Resources:

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• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman tired of her husband snapping at her

- A man whose wife spends hundreds every month on mobile games

- A wife whose husband is afraid to leave her alone after her hospitalization

To pre-order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman whose husband secretly had a vasectomy

- A wife who blames her husband for conflicts with his parents

- A man jealous of his friends who are married with kids

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Happier" - Marshmello & Bastille 

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Resources:

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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman wondering if anxiety can cause hoarding

- A dad debating whether to help his son or preserve their finances

- A young woman worried she’s spending too much time with her boyfriend

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Welcome to the Black Parade" - My Chemical Romance

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman in love with a married man

- A father whose son wants to reconnect

- A woman questioning whether she should leave her husband

To pre-order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

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On today’s show, we hear about:

- A woman whose husband is second-guessing their marriage

- A woman questioning whether she’s a good person

- A mom wanting to protect her daughter from being bullied

To pre-order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

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On today’s show, we hear about:

- A woman who wants to know how to stop mothering her boyfriend

- A husband concerned his wife’s manic episode will ruin their finances

- A woman wondering how to have a boyfriend after an abusive relationship

To pre-order John's new book Building a Non-Anxious Life click here.

To hear Isaac’s previous call click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

-       A father feeling like he’s stuck in a life he didn’t want

-       A daughter looking to set boundaries with her mom

- A woman who wants to have the confidence to date after divorce

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Love Song" - Tesla

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

-       A man whose best friend hit on his fiancée

-       A woman who suspects her husband is cheating on her

-       A mom wanting to protect her premature baby

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Jessie's Girl" - Rick Springfield

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, John talks to friend, influencer and attorney Jefferson Fisher about how to take the emotion out of hard conversations.

To pre-order John's new book Building a Non-Anxious Life click here.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A man going through his second divorce

- A mom concerned her kid has OCD

- A man looking for identity in his career

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "American Girl" - Tom Petty And The Heartbreakers

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Resources:

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• Questions for Humans Conversation Cards
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• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman looking for respect from her husband

- A man whose dad was deported when he was a teenager

- A woman concerned that her friend’s husband is a sexual predator

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "My Own Worst Enemy" - Lit

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear from:

- A man in love with a married woman

- A mom who wants to stop being a control freak

- A woman who wants to set a boundary with her mom

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "I Don't Love You" - My Chemical Romance

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 Support Our Sponsors:

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show we hear about:

- A newlywed who can’t stop snapping at his wife

- A wife who wants to support her husband during law school

- A mom struggling to overcome self-doubt

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "The Things We've Handed Down" - Marc Cohn

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A woman who’s afraid her mental illness will cause her to go back into debt

- Choosing freedom from debt

- A man who can’t move past his sister’s affair

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "I Want to Break Free" - Queen

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 Support Our Sponsors:

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A man whose wife is emotionally neglectful

- A woman terrified her daughter will repeat her mistakes

- A wife whose husband won’t get help for his anxiety and depression

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Last Hope" - Paramore

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 Support Our Sponsors:

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

- A wife who thinks she’s being abusive to her husband

- A woman who doesn’t like the new school guidance counselor

- A mom who had a surprise pregnancy at 40

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Teenage Dirtbag" - Wheatus

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Resources:

• Anxiety Test
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• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Countless people are struggling with anxiety, angst and stress. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. Here's the good news: Anxiety doesn't have to have the last word. The chaos, the feeling of being overwhelmed, and the anxious lives we've built can change.

In my new book, Building a Non-Anxious Life, we'll walk through the six choices you have to make to find peace in the chaos. Enjoy listening to the first chapter in this special bonus episode.

Pre-Order your book before October 2nd and get $75 in free bonus items. Visit JohnDelony.com to order now.

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On today’s show, we hear about:

A woman who shops to make herself feel better

A wife hiding her addiction from her husband

A friend wondering how to navigate broken friend groups

To pre-order John's new book Building a Non-Anxious Life click here.

Enter The Ramsey Cash Giveaway for a chance to win $3,000!  https://bit.ly/TDJDSgvwy

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

A man wondering if he can save his marriage after he cheated

A woman who doesn’t know who she is without her phone

A mom wondering if she should pause the Baby Steps to help her daughter

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "A Symptom of Being Human" - Shinedown

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To order Hold On To Your Kids click here.

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 Support Our Sponsors:

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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

A mother worried about telling her son he’s the product of sexual assault

A woman concerned her mom can’t afford a monetary gift

A woman wondering how to help her sister cope with Parkinson’s

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "Count On Me" - Bruno Mars

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 Support Our Sponsors:

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

A man totally blindsided when his wife asked for a divorce

A woman who can’t stop comparing herself to her sister

A teacher wondering if it’s time to quit

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "The Policy of Truth" - Depeche Mode

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 Support Our Sponsors:

• BetterHelp
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• Thorne
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• create an account at checkout
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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

A woman who wants to stop her ex from taking advantage of her

A man suffering from extreme loneliness

A woman traumatized by her house burning down

To pre-order John's new book Building a Non-Anxious Life click here.

Lyrics of the Day: "In My Blood" - Shawn Mendes

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Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

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• Thorne
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• create an account at checkout
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Resources:

• Anxiety Test
• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

A man worried about planning his wedding around divorced parents

A mother wondering how to be present as she grieves the death of her husband

A woman wondering if it’s okay to divorce her disabled husband

To pre-order John's new book Building a Non-Anxious Life click here.

Enter The Ramsey Cash Giveaway for a chance to win $3,000!  https://bit.ly/TDJDSgvwy

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Hallow
• Thorne
• Add products to your cart
• create an account at checkout
• Receive 25% off ALL orders

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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On today’s show, we hear about:

Dr. John’s new book, Building a Non-Anxious Life

A newly single mom wondering how to make a better life for her baby

A woman who wants to overcome her paralyzing fear of emotions and finally connect

To pre-order John's new book Building a Non-Anxious Life click here.

Enter The Ramsey Cash Giveaway for a chance to win $3,000!  https://bit.ly/TDJDSgvwy

Lyrics of the Day: "Valerie" - Amy Winehouse

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 Support Our Sponsors:

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• create an account at checkout
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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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