The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• 4:34: How to deal with past traumas
  • 15:12: Teaching Segment: How to Handle Trauma
• 18:13: I got pregnant after a hookup and the father doesn't know I kept the baby
• 25:24: My stepdaughter doesn't really feel like I love her even though I truly do
• 40:58: Lyrics of the Day: "What Is And What Should Never Be" - Led Zeppelin

tags: family, trauma/PTSD, parenting, marriage, reconciliation/forgiveness, trauma/PTSD, relationships, adoption

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• Geek Minute: Sugar
  • Dr. Rhonda Patrick
  • Dr. Peter Attia
• 7:32: My brother called my husband a racist on Facebook and I'm having a hard time dealing with it.
• 22:20: How do I handle the information that 2 married co-workers and friends of mine might be having an affair?
• 34:45: My wife has unexpectedly gone back to her Jehovah Witness beliefs. I am Protestant and struggling with how to deal with this as we raise kids together.
• 46:36: Lyrics of the Day: "Walking in Memphis" - Marc Cohn

tags: nutrition, family, relationships, technology/social media, anger/resentment/bitterness, infidelity, workplace/career, marriage, disagreement/conflict, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• 3:26: My 9-year old has been through a lot and I want to make sure he's okay mentally
• 17:07: How do I approach my marriage growing up with divorced parents?
• 28:30: The January Sugar Challenge
• 33:46: How do I deal with work travel and a wife who struggles with separation?
• 44:02: Lyrics of the Day: "What It Takes" - Aerosmith

tags: parenting, anxiety, divorce, marriage, fitness/physical, health, nutrition, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• 3:41: How do I help my aggressive and destructive preschooler?
• 14:31: How can I help my brother with his anger and bitterness?
• 28:14: My husband treats my depression like a burden. How do I deal with that when it feeds my depression?
• 41:17: Lyrics of the Day: "Rain King" - Counting Crows

tags: parenting, behavior problems, kids, boundaries, anger/resentment/bitterness, family, depression, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• Teaching Segment: Who do you want to be in 2021?
• new book: Redefining Anxiety
• Lyrics of the Day: "The New Year" - Death Cab for Cutie

tags: goals/life planning

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• 2:05: I have 3 kids under 5 years old. I'm exhausted and angry. How do I fight this anger?
• 13:14: I've told my husband my love language but he says it's "not his thing".
• 20:17: Teaching Segment: New Years Resolutions
  • Atomic Habits by James Clear
• 30:17: Lyrics of the Day: "Hangin' Tough" - New Kids on the Block

tags: parenting, anger/resentment/bitterness, family, marriage, relationships, sexuality/intimacy, goals/life planning

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

2:54: Morning Routine (45m-1.5h)

• Ben Greenfield fitness
• Tools of Titans - Tim Ferris
• 7-8h sleep
• gratitude journal, Bible, notecard
• meditation (Insight Timer app)
• coffee, green tea
• feet on bare ground
• workout (30-60m), go for a walk/ruck
• Jocko: Push, Pull, Squat & Lift Protocol
• hang upside down on Teeter inversion table
• cold immersion/exposure
• physical touch with wife & kids
• breakfast with kids
• Human Charger

12:36: Diet

• no sugar, no grains
• 15-16h between meals/Intermittent Fasting
• lots of high quality fats, meats
• berries with heavy cream
• occasional whiskey, not much drinking
• supplements: look for a later episode

16:08: Books

• I read a lot, as much as I can: books, articles, blog
• I re-read books
• Fight Club - Chuck Palahniuk
• Catcher in the Rye - J. D. Salinger
• Born to Run - Bruce Springsteen
• I Don't Want to Talk About It - Terrence Real
• Antifragile - Nassim Nicholas Taleb
• Come As You Are - Emily Nagoski
• Finding Meaning - David Kessler
• Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
• The Deepest Well - Nadinen Burke Harris M.D.
• Gabor Maté  M.D.
• Brené Brown
• The Gift of Therapy - Irvin Yalom
• Dr. Henry Cloud
• Behave - Robert M. Sapolsky
• Patrick Lencioni
• Ready Player One - Ernest Cline
• Mating in Captivity - Esther Perel
• Predictably Irrational - Dan Ariely
• Why We Get Fat - Gary Taubes
• The Road - Cormac McCarthy
• The Adventures of Huckleberry Finn - Mark Twain
• Justice - Michael J. Sandel
• Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck
• Anne Lamott
• The Body Keeps the Score - Bessel van der Kolk M.D.
• Young Adult Fiction:
• The Harry Potter series - J. K. Rowling
• The Wingfeather Saga - Andrew Peterson
• The Wildwood Chronicles - Colin Meloy & Carson Ellis
• The Wilder Good series - S. J. Dahlstrom
• Poets: Def Comedy Jam, Langston Hughes
•  

20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams

22:13: Music

• Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat
• old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed
• The Killers, Foo Fighters
• Trippin Daisy, Ned's Atomic Dustbin
• Blink-182, 30-foot Fall, Goldfinger, MXPX
• Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga
• Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen,
• Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube
• Nina Simone, Aretha Franklin
• Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr.
• ambient electronica, lo-fi beats
• Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard
• Third Eye Blind

27:01: Movies:

• Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell

28:58: Living in the woods vs. the city

• Mandelbrot, fractals

30:29: Why do you block out your kids pictures on social media?

32:07: How long have you been married?

32:23: Favorite food

32:34: Enneagram/Myers Brigg

34:46: Favorite places to travel

35:13: Who in history would you want to hang out with? 

36:10: How did you and your wife meet?

37:46: Things that get you the most anxious?

40:36: How much money is in your swear jar right now?

40:50: Biggest change coming from TX to TN

42:20: What's your beef with Crossfit?

43:03: Do you find yourself being Dr. John when your wife just needs her husband?

43:56: What are some of your biggest influences on the advice you give?

• Dr. Andy Young
• Dr. Jean-Noel Thompson
• Michael Gibson
• Professors in grad school
• Mom & dad, wife, family
• Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud

45:27: Have you hd your own mental health challenges?

45:48: With your experience, what has stopped you in your tracks?

47:29: What car do you drive?

47:38: How do you deal with having different opinions than Dave?

47:51: Ultimate comfort food

48:06: Who are your mentors?

48:25: How you manage staying humble and be successful?

50:55: Guitar of choice?

51:52: Opinion on using weeds and drugs recreationally

52:37: How do you keep balanced if a question goes against your beliefs or morals?

54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Intro Music: "Cloud of Dust in a Snowstorm" - James Childs (Charlie Brown Christmas beat)

10:45: Lyrics of the Day: "Last Christmas" - Wham

Outro Music: "Slay Ride" - James Childs (The Carpenters Christmas beat)

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• I’ve recently started taking meds for anxiety. I haven’t needed medication for anxiety/depression in about 10 years. How do I get over the feelings of failure and brokenness? 
• 19:50: Teaching Segment: Let's talk about medication
• 31:36: Wife and her mom are not speaking. How do I help my wife navigate the holidays?
• 37:46: We have both been unfaithful. One of our children is not mine. She is heading toward another affair. Do I call it quits?
• 48:17: Lyrics of the Day: "Keeper of the Flame" - Nina Simone

tags: anxiety, guilt, marriage, family, disagreement/conflict, infidelity, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 4:44: My husband is in the process of transitioning. I am terrified that I am about to be a single parent and don't know what to do.
  • Divorce Checklist: How to Prepare for Divorce
• 24:33: Should I push back my wedding date so my incarcerated mom can be there?
• 29:22: I'm in a relationship with a great man that I love and see a future with but I have a hard getting close to him.
  • Teaching Segment: Fear of Intimacy
• 43:55: Lyrics of the Day: "Ring of Fire" - Johnny Cash

tags: sexuality/intimacy, marriage, divorce, boundaries, family, trauma/PTSD, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• 8:19: A young lady in our class at church has become close with our family. She has drama after drama, and I need to set some boundaries. How?
• 22:15: Son has drug addiction and I am tired of battling it. 
• 29:28: We’ve moved many times for military and husband’s job. I am starting to resent him for it. How can I get past this
• 37:43: Lyrics of the Day: "Alive" - Pearl Jam

tags: addiction, family, boundaries, relationships, military, anger/resentment/bitterness, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 6:42: Husband is spending money without talking to me and won’t disclose the amounts.
• 16:50: How do we navigate Christmas situations with a side of the family I just don’t really like?
• 25:50: Teaching Segment: Appreciating the Wisdom of the Elderly
• 30:46: How do I build a community during a pandemic?
• 40:41: Lyrics of the Day: "I Still Haven't Found What I'm Looking For" - U2

tags: marriage, disagreement/conflict, money, infidelity, family, boundaries, relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 4:31: New stay at home mom. We are trying to get out debt. I feel like I am failing family by not working.
• 13:56: My father was diagnosed with cancer. How do I process this?
• 26:10: My sister-in-law said they can’t afford to buy gift for everyone. Is it appropriate for us to buy for them? 
• 36:33: Lyrics of the Day: "Buddy Holly" - Weezer

tags: money, workplace/career, guilt, parenting, family, sickness/illness, grief, money, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 3:47: How do I control my short temper?
• 18:18: Teaching Segment: Self-forgiveness
• 21:38: What is the difference between just drinking and alcohol addiction?
• 36:42: How do I talk about boundaries with my father who was diagnosed with bi-polar?
• 44:30: Lyrics of the Day: "She Talks to Angels" - The Black Crowes

tags: anger/resentment/bitterness, parenting, reconciliation/forgiveness, addiction, substance abuse, bipolar disorder, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 2:00: What do you mean when you say "Moms are allowed to be selfish?"
• 6:56: We're having trouble dealing with our son's ADHD/ODD
• 25:19: I'm having trouble dealing with my husband's infidelity even though I forgave him years ago
• 39:45: My girlfriend has gained weight and I'm not sure how to motivate her
• 53:38: Lyrics of the Day: "Walk" - Pantera

tags: family, parenting, ADHD, infidelity, marriage, reconciliation/forgiveness, anger/resentment/bitterness, fitness/physical health

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 4:19: How do I cope with my family's reaction to my husband's OCD?
• 17:07: How do we deal with different styles of conflict resolution in our relationships?
• 25:47: My daughter was conceived via egg donor from my sister; how do we handle this as she gets older?
• 43:49: The company I work for started on Biblical principles but is straying away from that
• 53:03: Lyrics of the Day: "My Prerogative" - Bobby Brown

tags: OCD, family, boundaries, disagreement/conflict, culture/current events, marriage, parenting, adoption, counseling/therapy, workplace/career, faith, anger/resentment/bitterness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 4:32: How do I navigate my co-worker getting promoted to be my supervisor?
• 17:13: My alcoholic son is coming to visit for the holidays; how do we set boundaries?
• 25:48: Teaching Segment: Toxic Positivity
• 30:29: I was sexually molested by my older brother and have never told anyone. I also struggle with porn/sex addiction.
• 48:37: Lyrics of the Day: "Motorcycle Drive By" - Third Eye Blind

tags: workplace/career, disagreement/conflict, substance abuse, family, boundaries, abuse, sexuality/intimacy, addiction, culture/current events

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 4:41: How do I help my mentally-handicapped brother while I can't visit him due to COVID?
• 16:35: Teaching Segment: What is a Narcissist?
  • article: Narcissist or A**hole? Know the Difference
• 23:25: How do I set boundaries with my sister-in-law while we both homeschool together?
• 32:05: Followup Voicemail from an ER Nurse
• 43:15: Lyrics of the Day: "When I See You Smile" - Bad English

tags: family, sickness/illness, boundaries, culture/current events, first responders, trauma/PTSD, workplace/career

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 3:52: How do I handle a broken relationship with my mother?
• 16:52: How do I overcome anxiety moving out of my parents house at 27 to take a new job?
• 28:17: My husband tried to kill himself in September; how do I balance my anger with being supportive?
• Why People Die By Suicide by Dr. Thomas Joiner,
• 47:26: Lyrics of the Day: "A Head Full of Doubt and a Road Full of Promise" - The Avett Brothers

tags: divorce, infidelity, parenting, family, disagreement/conflict, anxiety, responsibility, suicide/self-harm, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 4:31: How do we help our teenager with claustrophobia & separation anxiety?
• 20:21: My mom uses suicide as a manipulation tool
• 33:16: My husband's uncle is a recent sex offender; how do we set boundaries and deal with the future?
• 43:03: Lyrics of the Day: "Suckerpunch" - Bowling For Soup

tags: anxiety, connection, parenting, grief, suicide, sexual abuse, family, boundaries

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 2:50: My sister is transitioning to a male; how do I talk to my 8-year-old son about it?
• 18:17: How do I manage emotions around my husband's ex-wife?
• 25:06: My relationship with my sister is broken after my late father's estate issues
• 36:33: How to have hard conversations
  • Mama Bear Legal Forms
• 41:29: Lyrics of the Day "You Are the Sunshine of My Life" - Stevie Wonder

tags: transgender, gender dysphoria, family, trauma, mental disorders, divorce, ex-spouse, conflict, bitterness, estate planning, grief, Mama Bear Legal Forms, wills

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 4:25: My brother has drug issues, how do I set boundaries with him since we just had a baby?
• 19:12: Teaching Segment: Social Media Digital Detox
• 29:24: 17 year has had 2 pregnancy scares in 3 years. I am always suspicious of her. How can I trust her?
• 47:28: Lyrics of the Day: "Bizarre Love Triangle" - New Order

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 3:53: Sister has talked about using her daughter’s identity to get a credit card. How do I talk to her about that?
• 14:23: My husband is 26 year old and won't grow up
• 26:12: Teaching Segment: Sleep Anxiety
• Why We Sleep by Dr. Matthew Walker
• 35:40: My husband does not respect me or my son
• 49:51: Lyrics of the Day: Damien Rice - "Cannonball"

tags: identity theft, boundaries, family, responsibility, marriage, Dr. Matthew Walker, sleep anxiety, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 2:37: We had a baby in March and I keep having thoughts that something terrible will happen to him
• 17:35: My husband and I are arguing all the time, I feel like our marriage is on its last legs
• 27:50: How do I set boundaries with my younger brother about when it is appropriate to hug me?
• 34:43: Lyrics of the Day: "I Try" - Macy Gray

tags: fear, anxiety, parenting, marriage, compromise, conflict, siblings, physical touch, boundaries, affection

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 2:25: How do we get our relationship back to normal after having a baby?
• 18:37: I accidentally ran over a boy last year. He is fine but I am having trouble dealing with it.
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
• 35:47: My teenage niece just had a baby and we fear the baby may be in an unsafe environment
• 46:01: What's the difference between hustling and being a workaholic ?
• The Dave Ramsey Baby Steps
• 51:40: Lyrics of the Day: "Sonic Bloom" - Tripping Daisy

tags: marriage, intimacy, parenting, anxiety, finances, money, trauma, forgiveness, family, adoption, kids, Dave Ramsey, work

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So send us your questions at johndelony.com/show or leave a voicemail at 844-693-3291. We want to talk to YOU!

Show Notes for this Episode

• 3:07: Teaching Segment: Family Boundaries During the Holidays
• 14:25: My husband has been drinking a lot since his parents died and I am having a hard time with it.
• 29:35: I was sexually abused by my father when I was young. He is trying to engage with my family and I'm not sure how to handle it
• Boundaries: When to Say Yes, How to Say No To Take Control of Your Life - Henry Cloud

tags: boundaries, family, alcoholism, marriage, resentment, bitterness, counseling, sexual abuse, Henry Cloud

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:31: I feel like an imposter most of the time; how do I break free of this?
• Scattered - Dr. Gabor Maté
• 7:14: Teaching Segment: Imposter Symptom
• 19:38: My father-in-law is running out of money and about to be homeless. How do I help him?
• 29:43: Is it better to stay in a small town that's not near family or move for better opportunities?
• 39:25: Lyrics of the day: Ani Difranco - "Angry Anymore"

tags: imposter syndrome, ADD, ADHD, suicide, parents, in-laws, family, decisions

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:21: Should I stay at my toxic company or leave?
• 16:40: My father disrespected my wife in our home
• 36:59: Having trouble connecting with my sister-in-law
• 42:56: Lyrics of the day: "Motown Philly" - Boyz II Men

tags: toxic workplace, career, integrity, ethics, marriage, parents, conflict, family relationships

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:57: How do I move past an abortion I had last year?
• 25:02: What are your thoughts on paying for counseling/therapy while in debt?
• 29:05: How do I deal with seasonal affective disorder?
• 1) Go outside and enjoy nature
• 2) Connect with other people
• 3) Eat well, sleep well, exercise
• 4) Have things to look forward to
• John's nerd things:
• Morning routine: meditation, feet on bare ground, exercise
• Wim Hof, cold thermogenesis, ice baths
• Vitamin D/K2, magnesium
• The Human Charger
• 42:56: Success email: Wife is proud of her awesome husband
• 44:29: Lyrics of the day: "Friday I'm In Love" - The Cure

tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 3:24: How do I deal with my husband's gambling and infidelity?
• 18:25: Teaching Segment: Check your Mental Health Post-Election
• 23:54: How do I navigate a dating relationship my parents don't approve of?
• 34:21: My husband just entered rehab for alcoholism; how do I prepare for his return home?
• 50:16: Lyrics of the day: "Sk8r Boi" - Avril Lavigne

tags: gambling, infidelity, marriage, divorce, election, mental health, boundaries, parents, addiction, forgiveness

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 3:21: My father-in-law is not a good provider for his wife. How can my wife and I help?
• 13:03: My father doesn't approve of the fact that I am 21 and my boyfriend is 35. What should I do?
• 21:42: Miranda: How do I navigate this current political climate as a Christian?
• 32:32: Teaching Segment: Reading & consuming ideas from people that don't think like you
• 36:03: My house was destroyed in the recent fires. How do I feel safe again?
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
• 44:17: Lyrics of the day: "Lost Ones" - Lauryn Hill

tags: family, relationships, in-laws, hard conversations, politics, disagreement, conflict

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:33: Should I agree to be the best man in my best friend's wedding if I don't agree with the marriage?
• 10:24: I'm a married 36-year-old with 4 boys and life is not what I expected. How do I reconcile my expectations and my reality?
• 20:19: I ran away from home 5 years ago; how do I start reconciling with my family?
• 33:02: As an ER doctor, how do I talk to my staff after traumatic events?
  • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D
• 45:17: Lyrics of the day: "Ghostbusters" - Ray Parker Jr.

tags: friendship, marriage, trauma, pain, parenting, counseling, expectations, family, hard conversations, abuse, leadership

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:09: How do I build resiliency and better help others as a first responder?
  • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D
• 20:23: What is the next step for my husband and me? How do we compromise on where we live?
• 28:29: I met a man online and he lied about his name and marital status
• 38:56: I'm having trouble getting impulsive behaviors under control
• 52:27: Lyrics of the day: "Runaway Train" - Soul Asylum

tags: trauma, first responders, counseling, mental health, dealing with stress, Laura van Dernoot Lipsky, marriage, disagreement, compromise, communication, dating, relationships, deception, impulsive behavior, coping

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 1:58: I am recently married and living with my husband's parents. How do I motivate him to pay off debt so we can move out?
• 11:26: How and when do I tell my 5-year-old that his father is really his stepfather?
• 18:55: I am 24 years old and the youngest of 10 mostly married siblings. How do I maintain relationships with them when they have families of their own?
• 36:50: Should we put cameras in our house before my husband is deployed overseas?
• 44:01: Lyrics of the day: "Runaway Train" - Soul Asylum

tags: in-laws, marriage, newlyweds, adoption, fatherhood, parenting, siblings, family, friendships, rejection, deployment, military families

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 3:08: Teaching Segment: Dealing with Election Anxiety
  • Blog: How to Deal with Election Anxiety
• 8:39: I am a very responsible 17-yr-old but feel like I am missing out on the fun of life
• 17:25: Dad is marrying the mistress he left our family for. Should I go to the wedding and welcome her to the family?
• 29:57: I just left an abusive marriage. How do I navigate my kids’ relationship with their father?
• 43:30: I'm getting married soon and my fiancé doesn’t want to do pre-marital counseling
• 51:52: Lyrics of the day: "Faith" - George Michael

tags: election, politics, voting, anxiety, responsibility, growing up, forgiveness, marriage, reconciliation, remarriage, values, faith, abuse, parenting, premarital counseling, engagement, communication

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 4:39: How do I repair my relationship with my grown kids after damaging our relationship when they were younger
• 17:30: My 2-year-old has reverted back to breastfeeding since we recently had a baby
• 29:40: How do I deal with hurt feelings from something my child said?
• 38:18: How do I deal with with my wife triggering me in our new marriage?
• 49:24: Lyrics of the day: "Stand By Me" - Ben E. King

tags: forgiveness, family relationships, parenting, reconciliation, breastfeeding, boundaries, raising kids, divorce, newlyweds, marriage, conflict

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 4:04: My husband is going through deep depression; how do I support him?
• 20:50: I'm retiring next year with plenty of money but no plan on what to do
• 26:35: Teaching Segment: Tech boundaries for kids
• 36:42: A caller tells his story about his own video game addiction
• 41:49: I put a child up for an open adoption 3 years ago and it is getting difficult as she gets older
• 50:46: Lyrics of the day: "Love Song" - Tesla

tags: depression, counseling, retirement, goals, technology, boundaries, kids, addiction, screen time, video games, adoption, parenting

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:45: My fiancée is super competitive. How do I support his desire to be "awesome"?
• 14:39: My son is a senior in high school - how do I help him deal with his anxiety & ADHD?
• 34:53: My niece has mentioned thoughts of suicide - how do I help her?
• 47:29: Lyrics of the day: "Blessings" - Chance the Rapper

tags: competition, crossfit, contentment, self-worth, fight club, ADD, ADHD, anxiety, teenagers, responsibility, kids, suicide, self-harm, sexual abuse, family, social media, responsibility

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:47: I want to make a career change but the idea of disappointing people cripples me
  • The Proximity Principle - Ken Coleman
  • The War of Art - Steven Pressfield
• 11:25: I've been married 20 years and my husband won’t engage about finances
• 24:24: My dad cheated on my mom for their entire 25 years marriage; I want a relationship with him but I don’t know how to get past the hurt
• 33:42: Lyrics of the day: "I Remember You" - Skid Row

tags: fear, career, failure, Ken Coleman, Steven Pressfield, finances, communication, marriage, Esther Perel, counseling, forgiveness, bitterness, infidelity, parents, family, boundaries, hard conversations, forgiveness for things in the past, fear of failure

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 3:23: My sister has anxiety but uses it as a crutch to avoid responsibility.
• 12:56: How do I move on past a friendship when my friend has unhealthy mental health habits?
  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• 21:19: Teaching segment: Staying Mentally & Physically Healthy This Winter During COVID
• 30:35: My wife is bipolar and things have gotten bad; how do I salvage my marriage?
• 44:07: Lyrics of the day: "Little Wing" - Jimi Hendrix

tags: anxiety, family, boundaries, suicide, self-harm, mental health, depression, despair, counseling, fitness, nutrition, creativity, bipolar disorder, marriage

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:27: I'm a single mom struggling with guilt
• 10:50: My daughter battles anxiety/depression; how do I help her transition to college? 
  • Finding Meaning - David Kessler
• 18:59: My son is in an open marriage; I don't approve and he doesn't want a relationship
• 29:53: How do I talk to my parents and teen about my mental health struggles?
• 38:13: Lyrics of the day: "You'll Find Your Way" - Andrew Peterson

tags: mom guilt, single mom, anxiety, depression, college, open marriage, relationship, David Kessler

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:45: Husband is messaging other women on Facebook, I feel betrayed.
• 21:08: I'm 19 and my parents are draining me of money; what do I do?
• 27:03: My husband and I don't have sex anymore
• 39:24: Lyrics of the day: "I Was Wrong" - Social Distortion

tags: infidelity, sexless marriage, sex, intimacy, finance, Esther Perel, Jack Moran, Emily Nagoski

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 2:19: We're about to be empty nesters, how do I reconnect with my husband after putting the kids first for so long?
• 13:46: My mother-in-law is addicted to pain pills, how do we handle that relationship?
• 24:05: How do I support and help my grandparents?
• 35:31: How do I connect with my teenage grandchildren?
• 39:41: Lyrics of the day: "These Are the Days" - Natalie Merchant

tags: empty nesters, marriage, addiction, grandparents, grandchildren, Esther Perel

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 1:53: How do I navigate a renewed relationship with my biological grandmother?
• 11:10: Dealing with shame and regret after years of anorexia
• 23:26: How can I help my wife deal with postpartum depression?
• 36:47: Lyrics of the day: "The Year of the Locust" - Andrew Osenga

tags: family relationships, eating disorders, anorexia, postpartum depression

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 1:37: I'm exhausted after cancer treatments; how do I move past this?
• 11:49: I had a baby and gave it up for adoption last year; how do I tell my parents?
• 22:32: Teaching segment: Grief
  • Finding Meaning: The Sixth Stage of Grief - David Kessler
  • On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families - Elisabeth Kübler-Ross
  • On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss - Elisabeth Kübler-Ross & David Kessler
• 28:03: How can I help my parents set boundaries for my brother who has just moved back in with them?
• 36:01: Lyrics of the day: "Murdered in the City" - The Avett Brothers

tags: cancer, exhaustion, secrets, adoption, honesty, grief, boundaries, Avett Brothers, David Kessler, Elisabeth Kübler-Ross

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 1:47: How do we effectively discipline our 9-year-old son?
• 12:13: How do I cultivate a better relationship with my husband's ex-wife?
• 20:40: My mom died a year ago and my Dad moved on to a new girlfriend without grieving
• 30:57: Lyrics of the day: "We Can Take The World" - Johnnyswim

tags: discipline, kids, lying, divorce, relationships, friendship, remarriage, grieving, grief, parents, Johnnyswim

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 1:39: RANT: Using machine metaphors to talk about human beings
• 3:51: At what age should kids be exposed to funerals, death, and grief? John also expands on the unhealthy avoidance of death and grief in our culture as a whole.
• 13:44: What should I expect as I go back into the dating scene in middle age after a divorce?
• 23:05: My husband plays 8 hours of video games a day, ignoring our baby and me.
• 36:31: Lyrics of the day: "MMMbop" - Hanson

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 02:03: I found a sibling through ancestry DNA online, how do I navigate this new relationship?
• 10:43: John explains the concept: "we act on what we focus on"
• 14:37: I have a toxic husband, how do I go forward?
• 23:05: How do handle being married to a spouse with ADHD
  • Scattered - Dr. Gabor Maté
• 40:25: Lyrics of the day: "China" - Tori Amos

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• 02:09: I have a decade-long addiction to webcam girls
• 15:28: Teaching Segment on Addiction
  • In The Realm of Hungry Ghosts - Dr. Gabor Maté
  • I Don't Want to Talk About It - Terrence Real
• 24:13: How do I break the cycle of toxic behavior in my family?
• 34:30: Family keeps sharing political articles and videos on social media, how should I handle it?
• 40:25: Lyrics of the day: "Where the Streets Have No Name" - U2

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

Show Notes for this Episode

• I turned in my co-worker for telling me something inappropriate and am not sure how to move forward
• How can I enjoy my accomplishments instead of just moving on to the next thing?
• My mom doesn't like the name we picked out for our baby and wants us to change it.
• Teaching Segment: How to find the best therapist for you
• Lyrics of the day: "Piano Man" - Billy Joel

tags: mental health, workplace violence, co-workers, satisfaction, fulfillment, boundaries, parents, therapy, counseling, choosing a therapist

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