Inside Carolina: A UNC athletics podcast

Winston-Salem has never been kind to the North Carolina Tar Heels and Tuesday night was no different as Hubert Davis’s team squandered first half opportunities and fell apart late - again - in losing to the Wake Forest Demon Deacons 67-66. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down the second straight tournament crushing defeat as opportunities for the ’24-’25 Heels to build a resume fall by the wayside.

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In this special episode of the Shooting It Straight podcast, Justin Jackson, Luke Maye and Kenny Williams join to talk about things UNC Basketball. First, the trio catches up and shares stories of rooming together in Chapel Hill. Then, Justin recaps the UNC-Stanford game and asks Kenny and Luke for their take on the missing pieces for this North Carolina Tar Heels basketball team. To close, the trio take questions from listeners about their favorite memories from the 2017 national championship season and on the differences between G-League and overseas basketball.

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The last two games for UNC have shown both progress and regress. Progress, in a sense that North Carolina beat a Cal team at home in a very workmanlike fashion, the way they needed to. Regress in an abominable loss at home to Stanford on a day in which the Tar Heels didn't turn the ball over, and were not overwhelmed in any statistical category of note. Sean Moran and Sherrell McMillan join Joey Powell to try and explain the inexplicable, and attempt to see a way forward for Carolina hoops. 

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For a team trying to dig out of NCAA Tournament bubble purgatory, North Carolina could not afford a slip-up in conference play - especially at home. Saturday’s 72-71 loss to Stanford in the Smith Center sits currently as a consequential Quad 3 loss for tournament aspirations, one that will likely put the Heels even more on edge going forward. Inside Carolina’s Tommy Ashley is joined by Dewey Burke to discuss the Cardinal loss and how it all went down in the end.

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North Carolina enters Saturday’s home tilt with Stanford riding a four game winning streak and playing with improved confidence and cohesiveness on both ends of the floor. Inside Carolina’s beat crew of Adam Smith and Evan Rogers join host Tommy Ashley to discuss if this stretch of winning basketball has the program turning the corner in 2025 or if the weak conference schedule continues to mask deficiencies within the team.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against California. In the episode, Vippolis and Berry discuss an improved defensive performance from the Tar Heels that shut down the ACC's leading scorer in conference play before talking about the players that impact the game beyond the box score like Seth Trimble. Also, the duo tries to put it the numbers into perspective for what that Jackson is doing in his freshman season, with numbers that compare only to Tyler Hansbrough. Finally, they take questions from listeners.

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North Carolina’s West Coast matchup week started hot with a 26-point rout of the visiting California Golden Bears. Ian Jackson continued his strong stretch with 20 points to lead the Heels and Elliot Cadeau flashed some confidence in his scoring ability with 15 points. Seth Trimble continues his assimilation back into the lineup, albeit from the bench, with 12 points and six rebounds in 25 minutes of action. Inside Carolina’s Rob Harrington and Tommy Ashley break down the win and how the Tar Heels have warmed up since the rough early season start. 

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Another week, another show discussing North Carolina’s portal haul and coaching hires under the new era of Bill Belichick in Chapel Hill. Inside Carolina’s analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to share their thoughts on the potential impacts of incoming transfers, coaching hires and how things will continue to shake out as the ‘off-season’ rolls on. Is a lack of a full staff a problem on the recruiting trail? Is there a difference maker from this portal haul? All these questions answered and more on this edition.

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In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over NC State and look ahead to two matchups against new ACC opponents. The two break down all angles of North Carolina's win over the Wolfpack, including Jalen Washington's strong play and game-saving block. They also discuss how to incorporate Seth into the offense now that he's returned from injury. And, to close, Justin answers listener questions about what to do with the Smith Center and how to approach these next two games against Cal and Stanford.

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North Carolina held serve twice this past week, notching wins at home against SMU and on the road at NC State. Ian Jackson continued his torrid scoring pace, Seth Trimble returned to the lineup, and Jalen Washington's presence as a rim-protector became a major point of discussion. Sherrell McMillan and Sean Moran join Joey Powell to look at these and other notes from this past week around UNC hoops. 

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Saturday's matinee in Raleigh may not have been the most aesthetically pleasing contests, but it was a rivalry game that showcased tons of intensity if nothing else. Jalen Washington played one of his best games in a Tar Heel uniform and blocked a running attempt to win the game by NC State in the waning seconds to give North Carolina a 63-61 win. 2009 National Champ Bobby Frasor joins Joey Powell to chop up the UNC victory. 

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A month into Bill Belichick’s tenure as head coach of the North Carolina Tar Heels and the pieces of the puzzle are coming together - some publicly known and some not - in the new era of college football in Chapel Hill. The Inside Carolina roundtable crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a discussion of staff hirings, talent acquisition and the approach of Belichick and his team thus far. Thoughts on the staff not fully fleshed out? Thoughts on who the Heels are plucking from the portal? The crew has all that and more in this edition.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's win against SMU, including Ian Jackson and Drake Powell's strong performances and the court opening up for RJ Davis.

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With classes starting on the campus of North Carolina and the transfer portal visits still taking place across the country, Inside Carolina’s recruiting expert Don Callahan joins host Tommy Ashley for a discussion of how relationships, speed dating and portal chaos shape the landscape as all of the pieces continue to come together for Bill Belichick and staff as they continue to finish roster construction for the 2025 Tar Heels. 

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North Carolina’s size disadvantage against the visiting SMU Mustangs was proven null and void early and often as the Tar Heels locked up the visitors on the defensive end for most of the night and flashed enough on the offensive end to cruise to the 82-67 win in the Smith Center. The trio of RJ Davis, Ian Jackson and Drake Powell combined for 61 points while the total team effort held SMU to just 33 percent shooting on the defensive end. The Inside Carolina crew of Dewey Burke and host Tommy Ashley break down the positive vibes the win has created for Hubert Davis’s team and what lies ahead in Raleigh this Saturday afternoon.

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In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman discuss UNC's win over Notre Dame. Ian Jackson has been on a tear recently - does that mean that he deserves a spot in the starting lineup moving forward, even when Seth comes back? Justin answers that question and does a film breakdown from the Notre Dame game. And, to close, Justin previews the upcoming stretch for the Tar Heels as they play their next six games in the state of North Carolina.

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2025 opened with two conference road matchups for North Carolina, and though the game play and effort may not have been up to the team's own standards, late game heroics from Elliot Cadeau helped UNC earn a win at Notre Dame after the Tar Heels delivered a clunker at Louisville earlier in the week. Seth Trimble's absence and continued offensive struggles were themes from both games. Sean Moran and Sherrell McMillan join Joey Powell to discuss this past week's action, as well as give a brief update on Caleb Wilson and some new 2026 recruiting offers. 

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Elliot Cadeau’s season has not gone as planned for the sophomore but in five seconds on Saturday afternoon, his ‘and 1’ game winning three was a major confidence boost and perhaps saved North Carolina’s season in the process. Cadeau’s heroics and and Ian Jackson’s 27 points were just enough for the Tar Heels to escape South Bend with a 74-73 win over Notre Dame. Inside Carolina’s Rob Harrington joins host Tommy Ashley to break down how this team managed to get over the hump in the end.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss at Louisville, as Carolina falls to 8-6 on the season.

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If North Carolina fans expected the 2025 portion of this season to be any different than the end of last year’s part, the Tar Heel collapse over the final five minutes in Louisville provided a stark and bleak look at where this team is heading without a major course correction. The Heels clawed back to trail 70-69, but freshman Drake Powell fouled out and the Cards ran away on a 13-1 run to win 83-70. Inside Carolina’s Rob Harrington joined host Tommy Ashley to discuss what happened and what needs to happen going forward if the postseason tournaments are a possible option.

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In this week's episode of the Shooting It Straight podcast, Justin Jackson and producer John Bauman recap UNC's performance in non-conference play as that portion of the season comes to a close. What were some of the biggest lessons that were learned about this North Carolina men's basketball team during a tough non-conference slate? They also discuss ACC play, including an early preview of what to expect from the conference slate and what other conference teams have caught Justin's eye. To close, Justin takes listener questions about UNC's offensive execution and also previews the UNC-Louisville game.

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North Carolina spent the week away from campus since the last episode of the show, but had one last out-of-conference tuneup in the Smith Center on Sunday against Campbell University. Playing without an injured Seth Trimble, North Carolina relied on an aggressive performance from Elliot Cadeau and offensive outbursts by RJ Davis and Ian Jackson to cover up a lackadaisical team defensive performance against the Camels. 

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The end of the 2024 season - and of the Mack Brown era - came to a painful end as the UConn Huskies dominated a depleted North Carolina team, 27-14, in the Fenway Bowl. An ‘audition game’ of sorts for many on the Tar Heel roster highlighted areas of both concern and potential as the Bill Belichick rebuild has officially begun in Chapel Hill. Inside Carolina’s Buck Sanders and Jason Staples join host Tommy Ashley for a look back and most importantly for the Carolina fanbase, a look ahead to what the future holds.

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North Carolina’s trip to Boston for the Wasabi Fenway Bowl is more than just a chance to close the 2024 season on a high note. For returning Tar Heels, Saturday’s matchup presents a unique audition setting with the Bill Belichick era set to begin once the final seconds tick off in Fenway Park. Inside Carolina’s Greg Barnes, Jason Staples and Joey Powell join host Tommy Ashley for a breakdown of not only the game at hand against the UConn Huskies, but many of the angles and facets of how the last three weeks have played a role in what UNC fans could see throughout the contest.

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Bill Belichick hit the ground running at North Carolina and as he and GM Michael Lombardi continue to mine the transfer portal for talent, the Inside Carolina crew of Buck Sanders, Jason Staples, Taylor Vippolis and host Tommy Ashley convene a roundtable to discuss where things stand for the Tar Heel program roughly three weeks into the new coach/new approach era. Recruiting expert Don Callahan joins the show for an update on the talent acquisition side of things and the panel discusses that and the recent news that Steven Belichick will take over as defensive coordinator for his father once the Washington Huskies have completed their bowl responsibilities this season.

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Shooting It Straight with Justin Jackson is back! The Tar Heel legend returns for another season of Carolina Basketball analysis, but now it's a live show every week. In this special episode, Theo Pinson joins the show. Justin and Theo will discuss all things UNC basketball, including breaking down North Carolina's win over UCLA and looking ahead to 2025.

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After a grueling schedule thus far produced more losses than the Tar Heels would like, UNC basketball found themselves in a volatile week before the 12 Days of Christmas had even begun. After a valiant effort against Florida that resulted in another tough loss, North Carolina did salvage a win of consequence over UCLA with another comeback. Ian Jackson showed up in his hometown and showed out to the tune of 24 points, rounding out a breakout week. Sherrell McMillan and Sean Moran join Joey Powell to consider the week's results. 

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With perhaps the season on the line in Madison Square Garden, North Carolina finally found a way to finish on top in the end, getting a much needed win, 76-74, over UCLA. The Tar Heels needed all of Ian Jackson’s 24 points and late free throws by RJ Davis to complete the type of comeback that had failed over and over before Saturday. Inside Carolina’s Dewey Burke and Tommy Ashley break down the win with a look at the positives, and negatives, as the Christmas break is now here.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss to Florida in the Jumpman Invitational as Carolina falls to 6-5 on the season.

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A month ago, North Carolina football recruiting was floundering. Days ahead of National Signing Day, the Heels lost nearly every top commit and the outlook was dire. Then along came Bill Belichick and a re-affirmation by Bryce Baker and thus a massive U-turn for UNC on the recruiting trail - especially in the transfer portal. Inside Carolina’s Don Callahan joins host Tommy Ashley for a dive into the numbers, the approach and a potential success rate ahead of the holiday season.

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Another poor first half, another loss for North Carolina has the 90-84 margin mirrored so many of the Tar Heels’ first ten games of the season thus far. Inside Carolina’s Sherrell McMillan and Tommy Ashley break down the loss and discuss the common themes that Hubert Davis’s team continue to put on tape against strong competition. RJ Davis and Ian Jackson were the highlights with both the vet and the frosh making winning plays, but in the end, the lack of execution on the defensive end and failure to finish out possessions late allowed the 11-0 Florida Gators get out of Charlotte with a win.

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In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman discuss UNC's win over La Salle. Who is the Tar Heels' best five group of players? Justin and John break it down, discussing all of the different options Hubert Davis has gone with in the starting lineup this season. Then, the duo talk through the performances of Elliot Cadeau and Cade Tyson against La Salle and how that impacts their play moving forward. To close, Justin previews the UNC-Florida game and how North Carolina can compete against the Gators' elite offense.

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North Carolina got exactly what the doctor ordered with a home win over LaSalle this past weekend. After slogging through a win against Georgia Tech, the Tar Heels had a week off for exams, then got a tuneup to get back into game shape before heading on the road for two big matchups in the coming days - Florida on Tuesday, UCLA on Saturday. Cade Tyson announced himself with 23 points against the Explorers, and UNC did what they needed in the win. Sean Moran and Sherrell McMillan join Joey Powell to chop it all up.

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It all looks better when the ball goes in the basket a coach once said and for North Carolina’s Cade Tyson, the shots were falling on Saturday afternoon. Tyson’s 23 points, including five threes, led the Tar Heels to the 93-67 win over LaSalle to move the Heels to 6-4 on the season. Inside Carolina’s Rob Harrington and Tommy Ashley break down the win and how Hubert Davis’s team can take Saturday’s experience forward into a tough week ahead with Florida and UCLA on tap.

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Round one of the whirlwind around North Carolina football ended on Thursday afternoon with the introductory press conference for new head coach Bill Belichick, held in the Blue Zone overlooking Kenan Stadium. Inside Carolina’s team, along with a packed house of media from around the state and country and other notables, was in attendance and this edition of the show with Joey Powell, Buck Sanders, Jason Staples, Evan Rogers and host Tommy Ashley hits on the highlights and key takeaways from the day.

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The Inside Carolina roundtable crew convenes to discuss the effect that Bill Belichick's hiring will have on North Carolina football. Buck Sanders, Jason Staples, Taylor Vippolis, Greg Barnes, Jeff Schoettmer and host Tommy Ashley go in-depth on the new era of college football in Chapel Hill and how Belichick's impact has dispelled the notion that UNC would never go 'all in'.

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The coaching search for North Carolina is officially over and the Tar Heels have landed a whale. Six time Super Bowl Champion coach Bill Belichick has been named as the new head coach in Chapel Hill and to say that the hire has produced shockwaves across the college football - and sports - world is an understatement. The Inside Carolina crew of Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley for immediate reaction to the hire.

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In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman discuss UNC's performance against Georgia Tech. Should the Tar Heels be posting up the ball more? Justin and John break down RJ Davis and Elliot Cadeau as well, pointing out areas where both guards can get better. The duo also discuss Justin's recruitment to UNC and what it was like for him as a player ahead of AJ Dybantsa's announcement tomorrow. To close, Justin previews the UNC-La Salle game and what he wants to see from the Tar Heels in that one.

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After splitting two home games and North Carolina playing incredibly last week, North Carolina has a week off for exams to rest, heal, and recalibrate. Confidence seemed lacking throughout the lineup. Elliot Cadeau's troubles continued, as the point guard hasn't looked like himself since the Tar Heels played in the Maui invitational. Could the offense be reignited with some personnel shakeups? Sherrell McMillan and Sean Moran join Joey Powell to look back on two really poor performances, and try to surmise where the Tar Heels will turn for some positivity. 

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North Carolina looked ragged again on Saturday hosting a Georgia Tech team that was without two major contributors. The Tar Heels needed a late three from Elliot Cadeau to stretch the lead out to seven points in the final two minutes and held on for a 68-65 win, snapping their three game slide. Rob Harrington joined host Joey Powell to discuss the Tar Heels inability to create any consistent offense, the continued disconnect on defense, and how Ian Jackson may have earned more minutes with his fearless mindset. 

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to break down UNC's loss to Alabama and assess where does Carolina go from here.

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Alabama came to the Smith Center on Wednesday night and rolled the North Carolina Tar Heels 94-79, notching another win for the SEC over the ACC in the now one-sided early season challenge. UNC’s starting guard trio shot 11-41 collectively while the Tide’s length and athleticism across the court produced easy basket after easy basket on the other end of the floor. The one bright spot for the Heels? Freshman Ian Jackson tossed a career high of 23 points in the losing effort. Dewey Burke joins host Tommy Ashley to break down the disappointing and familiar loss for the Tar Heels.

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With North Carolina’s head coaching job search in full swing, National Signing Day is here and the recruiting side of the program keeps on rolling along. With a small class depleted with earlier decommitments, UNC general manager Pat Suddes and his team have pressed forward trying to secure the remaining members of the 2025 class. Inside Carolina’s Don Callahan and Greg Barnes join host Tommy Ashley to discuss what remains of the class, those that have signed and the potential signings of high profile targets like Bryce Baker. Add to the mix the transfer portal opening officially on December 9th and there’s plenty to discuss as AD Bubba Cunningham works to hire Mack Brown’s replacement.

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Hubert Davis’s challenge heading into the Alabama game is twofold with this North Carolina team. The slow starts and big deficits are crippling UNC’s chances of success, but are those starts from the personnel weakness in the first five or a poorly constructed defensive plan, regardless of who’s on the floor? Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for a deep dive into a position-less starting line up and ways to get over the hump of poor first half performances.

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In this episode of the 'Shooting It Straight' podcast, Justin Jackson and producer John Bauman go deep on UNC's defense. How can the Tar Heels improve on that end of the floor? Justin and John break down clips from the Maui Invitational, pointing out areas where North Carolina can get better. The duo also discuss Drake Powell's strong tournament and whether or not he needs more minutes. To close, Justin previews the UNC-Alabama game and calls out the similarities - and one key difference - between the two squads.

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Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's loss against NC State and discuss what comes next for the program on this edition of the Schoett and Vipp Show.

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The Tar Heels split their trip to the islands last week and now return home for a bit of regrouping before hosting Alabama. Sean Moran, Sherrell McMillan and Joey Powell break down the Maui results and look ahead to the Crimson Tide on this edition of the Inside Carolina Coast to Coast podcast.

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If one game could sum up the Mack Brown 2.0 era, Saturday night in Kenan Stadium would be it. North Carolina scored late to take an improbable lead and simply could not seal the deal in the end. UNC’s defense, playing without its best player after a questionable hit knocked Kaimon Rucker out of the game in the second quarter, gave up points on all six of State’s second half drives including the game winner negating Omarion Hampton’s 263 yards of total offense (185 on the ground). Brown’s tenure comes to a close with the Heels limping to a 6-6 record with a low level bowl game to be determined. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley break down the game and what lies ahead for the program.

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The trend of slow starts continued in the Maui Invitational third place game as Michigan State jumped out to a double digit first half lead on North Carolina and eventually held off the Heels 94-91 in overtime. Hubert Davis’s team could not execute consistently on either end of the floor as six Spartans scored in double figures led by Tre Holloman’s 19. Freshman Drake Powell led Carolina’s scoring with 18 points off the bench. On Inside Carolina’s Postgame show, Rob Harrington and Tommy Ashley break down the defeat and what lies ahead for the now 4-3 Tar Heels. 

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Mack Brown’s 16 years at North Carolina come to an end on Saturday as his Tar Heels host NC State in Kenan Stadium. The intriguing matchup of two teams with plenty to play for despite mediocre results in 2024 has the Pack battling to continue their season and the Heels looking to send out the winningest coach in program history on a winning note. The Inside Carolina Game Plan with Jason Staples, Greg Barnes and Tommy Ashley highlights the tumultuous week around Brown’s firing and the preparation for a rivalry game that will be a battle of pride on Saturday.

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