Inside Carolina: A UNC athletics podcast

With North Carolina’s Spring practice just a month away, expert analyst Jason Staples joins host Tommy Ashley for a breakdown of Mack Brown’s incoming transfer class. With his in-depth scouting reports complete, Staples highlights the strengths and weaknesses of the eight players that will be additions to the 2024 Tar Heels. Segments on the four offensive linemen (Blaske, Sampson, Leftwich, Greenberg), safety (Harris), running back (Barlow), tight end J. Johnson) and quarterback Max Johnson highlight the show.

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North Carolina set modern day records at the plate in the weekend sweep of the Wagner Seahawks scoring 46 runs in the three game series, the most on opening weekend since 1899. Diamond Heel head coach Scott Forbes joins host Tommy Ashley to discuss his team's success and what they can improve on heading into a midweek tilt against Elon and a heated rivalry series with East Carolina.

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Another week brings another mixed bag, but the UNC Tar Heels got the win they needed prior to getting a week of. Sean Moran and Sherrell McMillan join Joey Powell to analyze where Carolina falls in some conference stats, and to look toward the final five games of the regular season. 

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Virginia Tech knew it would have trouble in the paint against North Carolina. Harrison Ingram, with 11 points and 12 rebounds in the first half, and Armando Bacot, 25 points and 12 rebounds for the game, made sure those pregame worries became a reality, as the Tar Heels wore down the Hokies 96-81 in the Smith Center. Dewey Burke and Tommy Ashley break down the 15-point win while digging into the details of Bacot’s big game and what the future holds for a Carolina team trying to win its first ACC regular season crown since 2019.

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In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join special guest host Joey Powell to highlight the week’s quotes and stories from the UNC Basketball beat. The crew looks at some of the transfers on last year's team and looks ahead to the Tar Heels' matchup against Virginia Tech at home this weekend.

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In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Syracuse on Tuesday night. He discusses whether or not UNC peaked at the wrong time in the season, as the Tar Heels have now lost three of their last five games. At the end of the show, Justin talks through his approach as a player when it came to closing out the ACC season and shooting for a regular season championship.

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A rinse and repeat performance by the North Carolina Tar Heels on Tuesday night allowed the Syracuse Orange to control the game throughout and ultimately led to a court storming win in the upstate, 86-76. RJ Davis led four Tar Heels in double figures but it was Orange guards Judah Mintz and JJ Starling along with forward Chris Bell that repeated cut up the UNC defense on the way to the victory. Greg Barnes joins host Tommy Ashley for the Inside Carolina Postgame podcast breaking down the night.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win against Miami before looking ahead to the matchup versus Syracuse.

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North Carolina Head Coach Scott Forbes has his team primed and ready and despite losing potential Friday starter and captain Jake Knapp for the year, the Heels are loaded with arms looking to make noise on the college baseball scene. With depth and experience across the board, Forbes will rely on those freshman arms early as Wagner comes to Boshamer Stadium this weekend to open the 2024 season.

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Another week of ACC play produced another mixed bag of results for the UNC basketball team for the Coast to Coast crew to discuss. Sherrell McMillan and Sean Moran join Joey Powell to give some insight from the past week, and key storylines moving forward -- plus some recruiting updates.

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Facing yet another team in desperation mode, and not begin too far from it themselves, North Carolina found a way to win in Miami, 75-72. RJ Davis and Elliot Cadeau combined fro 44 points to offset the big nights from Hurricanes Nigel Pack and Torched Omier with Armando Bacons 15 rebounds leading the way on the boards. Inside Carolina’s Greg Barnes and Tommy Ashley break down the game and how the Heels managed to get out of South Florida with a much needed bounce back win. (edited) 

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Justin Jackson breaks down UNC's tough loss to Clemson on Tuesday night. He discusses Armando's improved play over the last three games and breaks down the impact of not having Seth Trimble on the court. And, Justin discusses whether or not he thinks this loss was a hangover game following the huge, emotional win against Duke. At the end of the show, Justin reviews what a regular home game day is like as a UNC basketball player.

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Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's home loss against Clemson and then previews the upcoming game with Miami.

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North Carolina’s basketball win over Duke last weekend was important in more ways than one for UNC and Mack Brown’s football Heels took full advantage of the atmosphere and outcome on a big recruiting weekend for his team. Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discusses the aftermath and the importance of having a focused group of players in town for the biggest rivalry game in college sports. 

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Taylor Vippolis and host Tommy Ashley break down North Carolina's 80-76 loss the Clemson on Tuesday night. The Tigers started hot, leading the Tar Heels by as many as 16 points before a closing seven point run iced the game after UNC tied the score at 70. Vippolis and Ashley discuss what went right for the home team - not much - and how Clemson was able to consistently hold the Heels at bay in the win.

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Inside Carolina's Greg Barnes joins host Tommy Ashley to discuss UNC's 2022-23 Athletics Financial Report and the ramifications of the numbers for the Tar Heels in the changing landscape of college sports.

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After a week that saw UNC lose their first game in the month of January, only to follow it up with a resounding dispatch of rival Duke, the Coast to Coast Podcast has much to discuss. Sean Moran and Sherrell McMillan join Joey Powell to look at the team's performance from both games to make sense of what lies ahead. 

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UNC takes the first leg of the rivalry this season, beating Duke at the Smith Center 93-84. Joey Powell subs in for Tommy Ashley, and Dewey Burke brings the perspective in this postgame podcast. 

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Tales from the Inside Carolina beat highlight this episode of On The Beat as North Carolina and Duke prepare for the biggest rivalry in college sports on Saturday night in the Smith Center. Adam Smith and Evan Rogers join host Tommy Ashley to highlight the week’s quotes and stories and look ahead to the Tar Heels and Blue Devils in what should be an interesting matchup with veterans and freshmen alike, playing huge roles in Volume One of this Tobacco Road tussle.

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Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's win streak coming to an end at Georgia Tech, before previewing a top-10 matchup with Duke coming to town.

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In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's road loss to Georgia Tech on Tuesday night. He discusses how North Carolina let the game slip away, comments on Armando's impact over the last few weeks and discusses the learning moments that freshman guard Elliot Cadeau experienced. Listen to learn why Justin isn't concerned after last night's loss. At the end of the show, Justin previews the UNC-Duke game, including which matchups specifically stand out to him.

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Dewey Burke, Greg Barnes and host Tommy Ashley break down North Carolina’s one point loss to Georgia Tech on the Inside Carolina Postgame podcast. RJ Davis’s attempt to save the Heels from the upset was knocked awry at the end, though the senior guard’s 28 points were nearly enough to stave off the loss despite an horrific shooting performance from the rest of the team. An uncharacteristic poor free throw shooting night sealed the visitor’s fate in Atlanta.

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After another road win in conference play, UNC finds themselves atop the ACC with some clear distance to second place. Sean Moran, Sherrell McMillan and Joey Powell hosted a rare live version of the Coast to Coast podcast to dive into another gritty Tar Heel performance, continued evolution of this team's identity, and much more. 

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Winning in Tallahassee is no easy feat and Saturday afternoon’s contest between North Carolina and Florida State checked all of the boxes for a heavyweight fight throughout the 40 minutes. In the end, it was the Tar Heels that settled in and backed down a tough and talkative charge from the Seminoles, winning 75-68 to improve to 9-0 in the ACC. The Inside Carolina crew of Joey Powell, John Bauman and host Tommy Ashley discuss all the details in The Postgame podcast.

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Hubert Davis’s team has shown the ability to grind out wins when necessary and a trip to Florida State on Saturday means another example of that will likely need to make an appearance for North Carolina to continue the roll that’s put them out in front of the ACC race. The Inside Carolina On the Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley for their weekly quotes, stories and tales from the beat as they follow the Heels to Florida State this weekend.

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Justin Jackson is joined by special guest Brice Johnson! The two former UNC teammates discussed what Brice is up to and shared memories from playing together in Chapel Hill. In 2016, Brice scored 39 points against FSU to help the Tar Heels to a big road win. They discuss that legendary performance and Justin's funny experience trying to impress someone in the stands that game.

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With the ACC finally dropping the 2024 league football schedule, the Inside Carolina roundtable crew gets together to offer early reaction to North Carolina’s slate. The Tar Heels hit the road in week one with a trip to Minnesota but have five of the next seven in Kenan Stadium with a chance to stack early wins before the road toughens after the first open date. Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley to dig into the details of the coming season with a look at what Mack Brown and his program need to accomplish in 2024 to get the narrative trending upward.

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As North Carolina Football continues to adapt to recruiting in the NIL and transfer portal new world era, UNC general manager Pat Suddes joins Inside Carolina’s football recruiting expert Don Callahan and host Tommy Ashley on this week’s Noon Dish. Suddes breaks down the challenges of acquiring talent with NIL and the transfer portal in full effect, and how Mack Brown’s staff has adapted to compete on the highest level of the sport. Callahan also discusses his Weekly Scoop and this week’s Top Five closes the show.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC rolling in conference play with their latest win against Wake Forest before previewing a rematch with Florida State.

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North Carolina rolls on and RJ Davis continues to stack impressive performances together, this time with a 23 point second half on the way to a career high 36 in the Tar Heel win over Wake Forest. The Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down the 21 point win highlighting the individual performances and yet another lockdown defensive effort from the Heels.

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Nothing is easy on the road in the ACC and the trip to Boston College defines that truth in every sense of the word. North Carolina’s 76-66 win over the Eagles was a sloppy version of the game with 46 whistles and 55 free throws over the course of 40 minutes, but in the end, the Heels continued their winning ways to move to 7-0 in the conference. Taylor Vippolis joins host Tommy Ashley to break down the disjointed game and highlight how many ways this team has found to win.

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Inside Carolina's 'On The Beat' crew of Jeremiah Holloway and Evan Rogers join host Tommy Ashley and producer John Bauman to talk all things UNC basketball. The crew discusses North Carolina's victory over Louisville on Wednesday night in Chapel Hill and look ahead to this weekend's matchup against BC. The beat writers debate UNC's progress so far this season and more.

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In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's win over Louisville on Wednesday night. He discusses how Louisville climbed back into the game, North Carolina's strong finish in the second half and discusses Jae'Lyn Withers breakout performance. Producer John Bauman and Justin also debate who UNC's best five is. Justin also shares stories of what it is like to play against your old team.

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Winning pretty is easy. Winning pretty when the outcome of the game is decided early is not, and for the North Carolina Tar Heels on Wednesday night, a fast start provided the margin of victory late as Hubert Davis’s squad notched their sixth ACC win, 86-70 over Louisville. Host Tommy Ashley is joined by Sherrell McMillan on the Inside Carolina Postgame podcast to break down the win and how the Heels continue to grind out wins in the conference.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to talk all things Carolina Basketball including the buy-in from this team to play elite defense, players making improvements, lineup flexibility and much more

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While the college football season is over on the field, the real activity never stops. UNC hired a new Defensive Coordinator and DL Coach, and have welcomed new transfers and early enrollees into the program. Simultaneously, the UNC Football NIL Collective, Heels 4 Life announced the launch of an aggressive fundraising campaign today called "Hold the Line". Executive Director of Heels 4 Life Graham Boone joined Joey Powell for a special podcast to discuss why this campaign was needed and how IC subscribers can help ensure on-field success in the future. 

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The Coast to Coast podcast reconvenes after a UNC rivalry road win and a return to the friendly confines of the Smith Center. Sean Moran and Sherrell McMillan join Joey Powell to take a look at a two-win week in Chapel Hill, and to update some recruiting news around the program. 

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Joey Powell and Bobby Frasor break down UNC's blowout win against Syracuse.

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After UNC's big win over NC State on Wednesday night, the Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman on Thursday evening to talk all things UNC Basketball. The crew shares a best quote, best moment or anecdote from Raleigh last night and then debates who is UNC's best five?

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In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's important victory over NC State. He discusses North Carolina's ability to finish out games strongly, shares perspective on Harrison Ingram's rebounding and effort plays and discusses UNC's strong defense as of late. Justin also shares stories of playing N.C. State as a UNC basketball player, including some stories of the iconic 107-56 win over the Wolfpack in 2017.

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The road trip gauntlet ended in Raleigh on Wednesday night and it was North Carolina that continued the grind in winning fashion, this time holding North Carolina State to 27 percent shooting while doing just enough on the offensive end to win comfortably, 67-54. The Inside Carolina Postgame podcast features Dewey Burke and host Tommy Ashley as they break down the key contributors to the Tar Heel win and how this Hubert Davis team can still get better as they head to back to the Smith Center to face Syracuse on Saturday afternoon.

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Signing Days, Dead Periods, portal commitments and high school all-star games all in the span of a month keeps those in charge of recruiting coverage on their toes 24/7, 365 days a year. On this week’s Noon Dish, Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley are joined by 247Sports' Director of Scouting Andrew Ivins to recap the high school football All-American Bowl, the Under Armor All Star game and the Shrine Bowl and discuss Tar Heel commitment performances at all three. 

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North Carolina’s road tests continue this week with NC State on Wednesday night and after taking the first two of three away from home to start 2024, the Tar Heels are relying on a heavy dose of maturity and experience in these early ACC battles. Joel Berry joins Taylor Vippolis for the Inside Carolina Up In The Rafters podcast to highlight how winning games on the road is tough and important in not only the conference race but for tournament chances in March.

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Fresh off a holiday hiatus, the Coast to Coast Podcast trio of Sherrell McMillan, Sean Moran, and Joey Powell reunite to dissect the four game winning streak that the UNC Basketball squad has put together. Not only have the wins been much needed, they've been fairly convincing, varied in their style, and a collective display of contributions from multiple players. Ahead of the next step on the road at NC State this week, the guys analyze what has made this team tick in recent weeks. 

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They say defense travels and for North Carolina on Saturday afternoon, it was their defensive pressure along with another solid game on the boards that propelled the Heels to the 65-55 win. Clemson managed only 35 percent from the field and Carolina held the Tigers scoreless over the last 5:02 of the game while icing the tough road win at the foul line. The Inside Carolina pairing of Dewey Burke and host Tommy Ashley break down the tough ACC road win and look ahead to the big one in Raleigh next week.

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Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC's start to the new year beating Pitt on the road before previewing Carolina's upcoming matchup with Clemson.

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When Mack Brown makes staff changes, the moves to fill vacancies comes quickly and on Friday, former Georgia Tech head coach Geoff Collins was officially announced as North Carolina’s new defensive coordinator. Collins, with previous stints as DC at Mississippi State and Florida, takes over for Gene Chizik and will bring a vastly different approach to that side of the ball for the Heels. The Inside Carolina crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the hire and break down what Collins brings to Chapel Hill.

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Covering the Tar Heels is a 24/7 job with news from across the North Carolina campus flowing every waking moment. The Inside Carolina On The Beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to talk all things Hubert Davis and his 10-3 team fresh off a win in the first of three tough ACC games to open 2024. With Clemson ahead on Saturday, the beat writers discuss how this team appears different and what has to happen to have success against a strong Tiger team looking to bounce back from a loss to Miami.

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In this episode of 'Shooting It Straight', Justin Jackson discusses UNC's big road win against Pitt. He discusses Cormac Ryan's shooting woes, RJ Davis' consistency as a scorer and the role of bench players like Jalen Washington and Seth Trimble. At the end of the show, Justin shares stories of road trips as a UNC basketball player and what it is like to play in a hostile road environment.

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In keeping with a familiar timeline for coaching changes, Mack Brown announced major defensive changes on Wednesday with defensive coordinator Gene Chizik and defensive line coach Tim Cross being relieved of their duties with the Tar Heels. Analyst Ted Monachino will step into Cross’s vacated position while a search for a new defensive coordinator is on going. The Inside Carolina crew of Jason Staples and Tommy Ashley is joined by Buck Sanders for reaction to the changes and a look ahead to what’s next for Mack Brown’s team.

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