Inside Carolina: A UNC athletics podcast

The annual Inside Carolina Prediction show is here!  The crew of Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley and producer John Bauman in predicting how first year head coach Bill Belichick and the North Carolina Tar Heels will do on the field in 2025.  First up, TCU on Labor Day in Kenan Stadium in prime time.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Heading into his 15th season at the helm of the UNC Men’s Soccer program, head coach Carlos Somoano joins Inside Carolina’s Tommy Ashley and Cade Shoemaker for a wide ranging discussion about his program heading into the 2025. Recruiting, roster building, the physicality in today’s game and more highlight the interview as the Tar Heels open their season on Thursday, August 21st against Central Florida on Dorrance Field in Chapel Hill.

 

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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If you're a college football junkie, you're likely familiar with Richard Johnson's work with CBS Sports and the SplitZoneDuo podcast/substack. Like most in the national media, Richard has been wholly fascinated by Bill Belichick's hire at UNC. He joins Joey Powell to discuss what the Belichick Model and culture might look like and how it may work in Chapel Hill. 

You can see Richard and the Split Zone Duo crew in-person, along with other Sports Podcasts at the SportsPodCastFest in Raleigh on August the 23rd at the Rialto Theatre.

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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**Call to Action:**   **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!   **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!   **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ronnie McGill was a beloved running back during his time at UNC, trucking his way from South Carolina to the hearts of Tar Heel fans during some lean years on the football field. After his playing career, McGill found a home as a longtime scout for the Bill Belichick-led New England Patriots. Tommy Ashley and Joey Powell linked up with "OG number 25" to discuss what it was like working under Belichick and being a part of the championship culture that developed in Foxboro while he was the head man. In one of the most insightful former-player interviews in quite some time, this dive into the mind of the best coach in NFL history is sure to entertain. 

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Jason Staples and Tommy Ashley break down Wednesday's media availability with Bill Belichick and the short period of practice observation as UNC works in pads for the second day, and the 10th overall session of training camp. 
 

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan joins host Tommy Ashley for an early look at the State of North Carolina's next big recruiting class on the gridiron. Callahan's big weekend included local high school visits, photo shoots and the biggest and best known high school jamboree in the area, all the while keeping a close eye on the UNC targets emerging in the 2027 class.

North Carolina will officially open a new era on the football field in less than three weeks.  The talk, hype and speculation will cease and the definitive facts will play out over 60 minutes against the TCU Horned Frogs on Sept. 1. But first, the Inside Carolina crew gets on the record and Greg Barnes looks to continue his dominance of the numbers in Tuesday night’s Over/Under podcast. The crew debates how the numbers will shake out in Bill Belichick’s first campaign in Carolina.  A special shoutout to the IC subscribers that submitted their picks for the show.

Bomani Jones has turned a Page Two writing gig with ESPN.com into a full-fledged sports media career, and it all started after he finished his MA at UNC, one of his three degrees. He joins host (and friend of twenty years) Joey Powell, to dig into all sorts of delectable UNC sports discussion. The two talk everything from Carolina basketball and Hubert Davis's role to Mack Brown's unceremonious exit from Chapel Hill, and even get a little bit of "The Wire" discussion in to gloss over one of their favorite topics of all time.
 

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Summer has finally ended, at least according to the UNC school calendar, meaning that Hubert Davis's basketball team will be arriving on campus for good in the coming days. In addition to considering what that final group looks like, Sherrell McMillan and Sean Moran join Joey Powell to assess where strengths of the roster may lie as team functions begin in earnest. Additionally, the trio make some assessments of summer recruiting developments and how things may advance with specific prospects moving forward. 

 

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Elite college athletic programs on the campus of North Carolina are plentiful and, to paraphrase legendary Dean Smith, Carolina is a women's sport school. Field Hockey in Chapel Hill is as good as it gets and, under head coach Erin Matson, the Tar Heels look to continue the run started by Karen Shelton decades ago. Heading into year three, Matson's team, while returning experience and star power, will add in new faces in key roles as the goals and standards stay the same. Matson discusses this team and her path with Inside Carolina's Tommy Ashley and Grace Nugent.

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North Carolina football recruiting has continued to roll on even with the season less than a month away. Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley to discuss the latest commitments to Bill Belichick and staff and On3's Steve Wiltfong shares his thoughts on the national approach UNC is now taking on the trail. Wiltfong discusses his take on the current 2026 class and highlights the 'flips' in the class and how those players help signify Carolina's relevance in the sport.

North Carolina women's soccer head coach Damon Nahas joins Inside Carolina's Tommy Ashley and Joey Powell to discuss the upcoming season as his Tar Heels enter 2025 as the defending national champions and are the preseason pick to do it again.  Nahas discusses Carolina's past three years on and off the field with the last 12 months being a whirlwind for everyone in and around the program.  And in spite of the chaos, Nahas's team continues the tradition of excellence in Chapel Hill.
 

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The sports landscape continues to change rapidly and nowhere is that more evident than here at Inside Carolina and with UNC Football. IC’s move to the On3 network officially begins on Friday, Aug. 1, coinciding with a massive sea change in Chapel Hill - Bill Belichick’s Tar Heel team officially holds its first practice of training camp on Saturday, Aug. 2. The IC crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the move, the hype and the reality heading into the college football season.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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On the final day of the 2025 ACC Kickoff, North Carolina head coach Bill Belichick created quite the scene at the Charlotte Uptown Hilton. Inside Carolina's Greg Barnes and Tommy Ashley discuss their takeaways on Belichick and the Tar Heels from Thursday afternoon.

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Jason Staples joins host Tommy Ashley to break down football’s most important position on the field and that’s definitely the case in Bill Belichick’s first season at the helm of the North Carolina Tar Heels.  Staples discusses his scouts of UNC’s quarterback room - Gio Lopez, Max Johnson and Bryce Baker - and explains how each QB could be in line for a heavy workload on the field in the 2025 season.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Atlantic Coast Conference ruled with an iron first over it’s member institutions for nearly ten years after then-commissioner orchestrated the ‘ironclad’ Grant of Rights deal that virtually locked in each school.  This spring’s settlement - or rather nearly full concession -  brought by Clemson has monumentally shifted the conference’s grip, the league giving away perhaps the one thing that held the league together in this era of movement.  Inside Carolina’s Greg Barnes joins host Tommy Ashley on this edition of Next Level to break down the background, the concession and what it all means for UNC.

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Nike, Adidas, and Puma all had AAU tournament activity over the past week. Inside Carolina these events and has all of the info about who the UNC staff was tracking in gyms around the country. Sherrell McMillan and Sean Moran spent some time in the bleachers and will share what they learned with Joey Powell, plus some talk about what new roster members are growing into their roles as the summer clicks along.

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Talented and potentially a top tier room in the conference - if it all clicks for the talent - North Carolina's wide receivers look to shine under Bill Belichick's coaching staff. Inside Carolina's Tommy Ashley is joined by expert Jason Staples and break down the room, issue superlatives and discuss how this group could impress in 2025.

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Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for an extensive rundown of North Carolina's most recent football commitments from late June until today's show. Callahan breaks down each player and what went down for the Tar Heels and Bill Belichick's staff to secure a commitment from each high school standout. Callahan also discusses what's left for the Heels in the 2026 class as well as answers viewer questions.

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While summer may keep campus quiet in Chapel Hill, the "Shoe Circuit" went full-throttle this past week as AAU tournaments began in earnest. Coaches from around the country are now back on the road for this live period to evaluate the best of the best in the class of '26 and beyond. North Carolina had its staff out and about watching offered and targeted players, and IC will continue its coverage this coming week. Sherrell McMillan and Sean Moran join Joey Powell to look back at the staff's movements last week, and to discuss more of the coming season for Carolina hoops. 

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Last season, North Carolina's tight end room was three-deep, versatile and proven. Heading into 2025, this room is quite the opposite, with lightly used Jake Johnson heading the room, joined by three transfers - Jordan Owens, Conner Cox and Shamar Easter. Inside Carolina's Jason Staples joins host Tommy Ashley to discuss the room superlatives and what to expect when the season opens on Labor Day.

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Carolina fans remember Greg Ellis as an anchor of Mack Brown's best defenses in Chapel Hill in the mid-to-late nineties. Ellis went on to a 12-year All-Pro career in the NFL, and has been even busier since he hung up the cleats. Last month, the National Football Foundation announced that Ellis was on the ballot for the 2026 College Football Hall of Fame. He joined Joey Powell to talk ball, being successful in the League, molding young minds, and how he's helping combat the social stigma around mental health issues. 

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Gone is one of the nation’s best in Omarion Hampton, but as Inside Carolina’s Jason Staples explains, North Carolina’s stable of running backs has the tools and talent to be productive and efficient in Bill Belichick’s first season in Chapel Hill. Staples discusses the superlatives of the room with Davion Gause taking an ‘alpha’ role and Michigan transfer Benjamin Hall joining Caleb Hood and Charleston French pushing for snaps as well.

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Quality depth and enough puzzle pieces highlight North Carolina’s offensive line room as Jason Staples joins host Tommy Ashley to break down the returners and newcomers at perhaps the most important position for success this season in Chapel Hill. Superlatives highlight the discussion and Staples offers his take on every member of the room with some expectations across the board.

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North Carolina’s move into the new world order took another big step forward on July 1st with the announcement that Steve Newmark would succeed Bubba Cunningham as Athletic Director in the summer of 2026. Newmark comes to Chapel Hill with an extensive background in NASCAR and the financial side of athletics and will spend the next year on campus learning the basics of administration on a college campus and digging into basketball and football revenue before assuming AD position. Inside Carolina’s Greg Barnes joins Tommy Ashley to discuss Newmark, Cunningham’s legacy and the impact this move will have on Carolina’s continued push to the forefront of the changing landscape of collegiate athletics.

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With North Carolina’s summer camp sessions complete, coach Bill Robinson -- author of Carolina Basketball School --- joins host Tommy Ashley again to now recap this year’s sessions. Robinson discusses why things are different under head coach Hubert Davis, recounts stories from the past two weeks in Chapel Hill, and details what was learned after seeing the 2025-26 Tar Heel players in action.

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While the headlines may not be heavy, the lack of above-the-fold news has created a bit of entertainment around the UNC Basketball program in the form of summer intrigue. Sherrell McMillan and Sean Moran join Joey Powell to dive into the newly-released non-conference schedule, recap the two UNC players (Drake Powell and RJ Davis) who have seen their NBA careers begin, and share some thoughts on the summer camp scrimmages thus far. The show also takes some popular questions from the live audience that have been bubbling up of late. 

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Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley to provide insight on the recent run of commitments for Bill Belichick and his North Carolina staff. From Burgess to Woods, Callahan dishes on the June commits as well as the massive scoop posted on IC’s Tar Pit Premium message board and more on this edition.

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Summers in Chapel Hill are legendary and Carolina Basketball’s famed camps are a big part of the lore.  In his book, Carolina Basketball School - History, Stories and Drills, Bill Robinson highlights the key figures responsible for the two weeks in June that many Tar Heel fans hold dear and tells the tales that live in the history of the Carolina Family.  Robinson joins host Tommy Ashley to share the ‘why’ and ‘how’ this book came to fruition and a few of the stories within its pages. 

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Bill Belichick’s pledge to build the North Carolina football program from the inside out starts with the defensive tackles and this position room is one of the thinnest, if not the thinnest, in the Kenan Football Center. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss the superlatives in the room and the three newest editions - CJ Mims, Isaiah Johnson and D’Antre Robinson. Staples also goes in-depth on the defensive tackle position and how Belichick and staff have moved pieces around in the past to field a successful unit despite any personnel shortcomings.

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For a few years now, the Coast to Coast podcast has held Fathers' Day up as a watermark by which fans should safely be able to evaluate the roster, as it usually falls after the comings and goings of players have subsided. On this episode of the show, the guys run down a pretty wide array of happenings around Carolina basketball. While none of these developments are necessarily headline-worthy, they are likely of interest and consequence for the coming season and good for a June discussion.

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Inside Carolina's expert football analyst Jason Staples joins host Tommy Ashley to hand out superlatives to members of North Carolina's edge rusher room. The alpha, the breakout, the time to show and prove and much more from a Tar Heel position group that has two young returner in Tyler Thompson and Jaybron Harvey joined by four transfer portal pick ups.

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When North Carolina hired Bill Belichick last December, it signaled a shift that the powers that be on campus were serious about winning big at nearly any costs. After Hubert Davis and his Tar Heel team struggled last season, missing a big and necessary piece, those powers pushed the chips in on hoops. The results? A 14 million dollar roster for the '25-'26 North Carolina Tar Heels with an eye on a return to elite company on the court. Inside Carolina's Greg Barnes joins host Tommy Ashley to discuss the rationale and reasons behind the move and the new expectations that come with it.

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College athletics took another step into the new world with the final approval of House vs. NCAA in a culmination of years of court battles over athlete compensation and 'amateurism'. Inside Carolina's Greg Barnes has been on the forefront of the coverage of House and other landmark court decisions and joins host Tommy Ashley for a discussion of how this approval shapes the new era of college athletics.

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At noon on Friday, North Carolina's quest to return college baseball's mecca begins in Boshamer Stadium as the Tar Heels host Arizona in a three-game series - winner to the College World Series. Inside Carolina's Grace Nugent and Tommy Ashley spoke with head coach Scott Forbes about the juggling act of preparing for the series while preparing for the future - the NCAA transfer portal is active and rolling in the middle of the most high stakes time of year for coaches and teams.

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What the transfer portal taketh, the transfer portal giveth and in North Carolina’s linebacker room, the in’s and out’s of the new world order are on full display. Inside Carolina’s Jason Staples and host Tommy Ashley break down the specifics with five new faces in the room and one young Tar Heel that stuck around to be a part of the revolution under Bill Belichick. The alpha, the breakout and the ‘time to prove’ players and more in this edition of Scouting the Room.

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North Carolina’s postseason run continues in Boshamer Stadium this weekend with the Arizona Wildcats coming in after winning the Eugene regional - notably without having to play host Oregon. Inside Carolina’s Grace Nugent and Tommy Ashley break down the matchup from both sides as Carolina’s pitching staff will face a hot ‘Zona offense featuring power bats at the top of the order. Nugent and Ashley discuss Carolina’s success last weekend and how the Heels can continue to playing winning baseball in their run to Omaha.

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The addition of Montenegrin Luka Bogavac gave Hubert Davis yet another piece for next season's roster, and puts UNC one step closer to being a finished product heading into the summer. Sean Moran and Sherrell McMillan join Joey Powell to take a little deeper look at Bogavac's addition to the squad, his game, and how this fills a glaring need on the court. Additionally, the three take some listener questions from online submissions that run the gamut of roster discussion to potential usage and strategy. 

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North Carolina continues to build its roster for the coming season and has reached into the Adriatic League for the latest addition. Luka Bogavac of Serbia & Montenegro by way of KK Mega Basket is bringing his sharp-shooting 6'5" frame to Chapel Hill. Sean Moran and Sherrell McMillan join Joey Powell to break down what Bogavac's commitment means for the coming year. 

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Inside Carolina's Jason Staples joins host Tommy Ashley to discuss his process for his annual player scouting reports and the duo discusses the defensive back room in this episode. Superlatives include the room Alpha, this year's breakout player, which Tar Heel is on the clock to prove it on the field and which young player will make an impact on the field this season. Finally, Staples compares the talent and coaching for the Tar Heels to other DB rooms across the conference.

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For the sixth time in eight years, North Carolina, Chapel Hill and Boshamer Stadium will host an NCAA Regional and welcome in Oklahoma, Nebraska and Holy Cross with play opening on Friday.  Inside Carolina’s Tommy Ashley and Grace Nugent break down the regional top to bottom, highlighting not only the Tar Heels but also the Sooners, Cornhuskers and Crusaders and what each team will bring to the table.  Carolina opens the tournament against Holy Cross at noon on Friday with Oklahoma and Nebraska scheduled for a 5pm start.  

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After a long and grueling college baseball season, North Carolina readies for the NCAA Tournament with its season goals ahead of them.  Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Grace Nugent to discuss the aftermath of an ACC tournament title and how his team has moved on from the impressive weekend.  Pitching decisions, mental approaches, focused preparation and fan support highlight the discussion.  The Tar Heels play Holy Cross at noon on Friday while Oklahoma and Nebraska tangle in Friday’s second game, with all games this weekend in Boshamer Stadium.  

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The regular season concluded with a series win at Florida State and now North Carolina enters the postseason as the #3 seed in the ACC Tournament.  The Heels face either Notre Dame/Boston College/Virginia at 7pm on Friday night.  Inside Carolina’s Tommy Ashley and Grace Nugent spoke with Diamond Heel head coach Scott Forbes to discuss his team’s regular season journey, lessons from Tallahassee and ‘go time’ aka the NCAA Tournament.  The tourney selection show in Monday, May 26th at noon.

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The bustling activity of the Transfer Portal has turned to a quiet whisper around UNC basketball. Sherrell McMillan and Sean Moran joined Joey Powell to reset the table on the Tar Heels' current two international targets and Drake Powell's breakout measurables at the NBA Combine. The panel then spends some time discussing the first non-scholastic evaluation period of the summer, and what the entire high school recruiting process for college coaches may look like in the future. Give a listen and share your thoughts below about where prep recruiting may be in 2/5/10 years. 

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The North Carolina Tar Heels basketball and football seasons are done, and the Class of 2025 has graduated. Even though baseball and many Olympic sports play on, Inside Carolina's Press Coverage crew of producer John Bauman, Evan Rogers and Jeremiah Holloway wanted to convene to give out some 'superlatives' from the season. The crew discusses the best game, the most valuable Tar Heel, the most improved player and the most surprising moment from the 2024-25 season. Players and moments from the UNC men's basketball team, football team, women's basketball team and women's soccer team were selected. To close, Evan shares some reflections from his two years as an Inside Carolina intern.

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The spring transfer portal has been anything but slow for Bill Belichick and North Carolina as recent linebacker additions - led by Boise State transfer Andrew Simpson - have helped fill the needs of that position room.  Inside Carolina’s Jason Staples joins host Tommy Ashley to scout Simpson, FSU transfer Timir Hickman-Collins and Oklahoma State transfer Jonathan Agumadu and discuss what each will bring to the table this season in Chapel Hill.  

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The North Carolina Baseball program has been steeped in talent over the years with countless ALL-ACC and All-American players dotting the rosters.  Toss in the 12 College World Series appearances and you have a program that rivals any in the country.  Former Tar Heel Brian Moran was not one of the most talented but his personal work and drive in his three years at UNC and now 17 years in professional baseball embodies what the program strives to be.  Moran joined host Tommy Ashley on this edition to talk about him time at Carolina and his years of play in the professional leagues.

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Bill Belichick and his coaching staff have addressed critical needs in the spring portal window and adhered to their ‘build from the inside out’ approach.  Inside Carolina’s Jason Staples joins host Tommy Ashley to scout the three recent offensive line additions - Jordan Hall, Jakai Moore and Will O’Steen - and how the three will impact the OL room on the practice field and once the season starts. 

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Jenny Levy started from the bottom. Handed the keys to a brand new program, Levy’s dedication, will and ability built a power house at North Carolina. Eight ACC Championships, Three National Titles, 20 straight NCAA Tournament bids including this season’s overall #1 seed, the Women’s Lacrosse program can match trophies and accolades with just about anyone - she’s taken Carolina to the next level in all areas.  Inside Carolina’s Greg Barnes and Tommy Ashley spoke with Levy on building from the ground up, coaching and culture and what separates this 2025 team and has them on the brink of another tournament run.

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