The Judd Lienhard Podcast

Strength training Q&A with Judd Lienhard.
In this episode, Judd breaks down common misconceptions around training intensity, deloads, creatine, peptides, gender-specific programming, and why inmates build muscle despite poor nutrition. Direct answers, with real exercise science and practical takeaways.

What Judd covers:
• How inmates get strong with limited food quality
• When deload weeks matter—and when they don’t
• Whether any exercises should be gender-specific
• Creatine: benefits, safety, myths, and proper dosing
• An overview of peptides like BPC-157, TB-500, and MOTS-C
• Judd’s recommended reading list

Key ideas:
• The training stimulus drives adaptation more than perfect nutrition.
• General strength and power work transfers better than most people think.
• Deloads are only effective when you’ve actually been pushing hard.
• Women do not need separate training systems—the fundamentals apply to everyone.
• Creatine is one of the safest, most researched supplements available, and peptides may support recovery depending on individual context.

Judd's Top Fitness Book Recommendations:
- Triphasic Training by Cal Deitz
- Supertraining by Mel Siff & Yuri Verkhoshansky
- Charlie Francis Training System by Charlie Francis
- Becoming a Supple Leopard by Kelly Starrett
- Breathing for Warriors by Dr. Belisa Vranich & Brian Sabin
- The 4-Hour Body by Tim Ferriss

General (Non-Fitness) Books Judd Loves:
- Sapiens: A Brief History of Humankind by Yuval Noah Harari
- The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt
- The Rebel by Albert Camus
- Tried by War: Abraham Lincoln as Commander in Chief by James McPherson
- Rick Atkinson’s WWII Trilogy:
   1. An Army at Dawn
   2. The Day of Battle
   3. The Guns at Last Light
- Crusade: The Untold Story of the Persian Gulf War by Rick Atkinson
- Ian Toll’s Pacific War Trilogy:
   1. Pacific Crucible
   2. The Conquering Tide
   3. Twilight of the Gods

Some of the product links above are affiliate links, which means Judd may earn a small commission if you make a purchase—at no additional cost to you.

About the Judd Lienhard Podcast:
The show focuses on strength, discipline, and athletic development for real life. Judd breaks down training, mindset, and performance through both long-form episodes and rapid-fire Q&A minis.

New

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Judd sits down with Trevor Millar, co-founder of AMBIO Life Sciences — the Ibogaine clinic where Judd received treatment through VETS (Veterans Exploring Treatment Solutions), founded by Marcus and Amber Capone and featured in the film In Waves and War.

If you learned about VETS or Ibogaine through In Waves and War, this episode breaks down exactly how the treatment works and why so many veterans, operators, and first responders are seeking it out.

Judd and Trevor dive into:

• Judd’s Ibogaine and 5-MeO-DMT experience
 • How AMBIO treats PTSD, combat trauma, depression, addiction, and TBI
 • The Stanford study showing Ibogaine reversing traumatic brain injury
 • Why Navy SEALs, Rangers, and Special Forces are turning to this option
 • What the Ibogaine experience actually feels like
 • Why Ibogaine has a 40–60% success rate for opioid addiction
 • The safety protocols AMBIO uses
 • The push to legalize Ibogaine in the United States
 • The real story behind In Waves and War

Whether you’re a veteran, athlete, or someone managing trauma, PTSD, depression, or TBI, this conversation may offer insight into a life-changing path toward healing.

About AMBIO:
AMBIO is a fully medically supervised Ibogaine clinic treating PTSD, TBI, depression, anxiety, addiction, and chronic emotional patterns.
Learn more: https://www.ambio.life

AMBIO's IG: @ambiolifesciences
Trevor Millar's IG: @psychedelic_provider

Judd’s Links
Instagram: https://www.instagram.com/juddlienhard
Training & Merch: https://www.juddlienhard.com

Resources
VETS: https://vetsolutions.org
Veteran Crisis Line: 988 (Press 1)

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

🔥 Strength training Q&A with Judd Lienhard: How to train smart, stay strong, and build athletic capacity that lasts.

Former Army Ranger and performance coach, Judd Lienhard, answers real questions from real listeners, covering training after 50, lower back strength, and efficient full-body workouts.

Timestamps:
00:00 – Why Judd’s doing fan Q&As
00:25 – Best leg exercises for men 50+ (how to train hard without breaking down)
02:00 – Building your lower back with minimal home equipment
03:10 – How to train full body when you only have three days a week
04:20 – The truth about Bulgarian split squat strength carryover
05:40 – How to bias lunges for quads vs hamstrings

Key Takeaways:
- You can still train hard after 50 — just separate load, speed, and range of motion.
- A Roman chair or 45° back extension is the best investment for home back training.
- With limited time, an upper/lower split keeps recovery balanced.
- You don’t need heavy barbell squats to be strong.
- Train with intent, not trends.

About the Judd Lienhard Podcast:
The Judd Lienhard Podcast is about strength, discipline, and athletic development for real life. Hosted by Judd Lienhard, the show breaks down training, mindset, and performance.
Full-length podcast episodes drop every Tuesday at 5 a.m. CST, and Mini Q&A episodes drop on Thursdays at 11 a.m. CST.

Follow Judd Lienhard:
📱 Instagram: @juddlienhard
📺 YouTube: @juddlienhard

Train Judd's MASS Method:
💪 Fitness App, Try it Free for 7-days: https://www.juddlienhard.com/

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

You’re not 20 anymore — but you can still perform like an athlete.

In this episode, Judd Lienhard breaks down how men over 35 can build muscle, boost testosterone, and train for longevity without burning out. Drawing from 15+ years of coaching and his own experience as a former Army Ranger and college linebacker, Judd shares what it really takes to stay strong, capable, and athletic as you age.

He opens up about the wake-up call that forced him to change his approach — from overtraining and low testosterone to redefining success as an athlete, a father, and a man.

In This Episode:

• How to keep building strength and muscle after 40 without joint pain
• What changes with testosterone, stress, and recovery in your 30s and 40s
• The diet and supplement mistakes that sabotage longevity
• How Judd rebuilt his body after years of training too hard
• The truth about sleep, alcohol, and inflammation
• Why “Always Be An Athlete” matters more than ever as you age

Key Takeaways:

• You can’t out-train bad recovery.
• Sleep, nutrition, and mobility are performance multipliers.
• Discipline evolves — it’s about longevity, not ego.
• Train to feel good, move well, and stay capable for life.

About Judd Lienhard:
Judd Lienhard is a former Army Ranger, college linebacker, and elite performance coach who helps men stay athletic, disciplined, and powerful for life. On The Judd Lienhard Podcast, he shares lessons from two decades of coaching athletes, executives, and fathers who refuse to fade out.

Ready to train smarter and stay in the game?
Join thousands of men inside Judd Lienhard’s Fitness App — get structured training built for athletes over 30.
👉 Start your free trial today at: https://www.juddlienhard.com/

Follow Judd:
Instagram: https://www.instagram.com/juddlienhard/
Facebook: https://www.facebook.com/jlienhard

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Former NFL strength and conditioning coach Jon Heck joins Judd Lienhard to talk about what actually works for diet, strength, and long-term athletic performance.
They cover the fundamentals of eating, training, and building a body that stays lean, strong, and capable.

Topics Covered

• Why most people fail at dieting
• The real role of carbohydrates in strength and muscle growth
• How to become a carbohydrate-processing machine
• How to use reverse dieting to stay lean after cutting
• Training your metabolism to handle more food
• The balance between protein and carbs for hypertrophy
• How to structure your diet around “Kill it, Pick it, Grow it” foods
• Improving insulin sensitivity and using movement to burn fat
• How strength training has changed in college and the NFL
• Why machines still matter for performance
• Building durable athletes through simple, consistent training
• How to train hard without losing mobility or breaking down
• The difference between training to compete vs. training for life

Key Takeaways

• Movement comes first. Walk, train, and move daily to use the food you eat.
• Carbs fuel strength. When you train hard, carbs become anabolic.
• Reverse dieting matters. How you finish a cut determines if you stay lean.
• Keep protein high in a deficit and moderate in a surplus.
• Eat real food. If you can hunt it, pick it, or grow it, it belongs in your diet.
• Machines and basics build longevity. Don’t overcomplicate training.
• Be consistent. Robotic discipline outside the gym, effort inside it.

About Jon Heck

Jon Heck is the founder of Hammer & Chisel Performance, a former NFL and Division I strength coach, and a performance nutrition coach for athletes and high performers.
He’s worked with the Carolina Panthers, Houston Texans, and UNC football, and now helps people build lean, strong, athletic physiques through structure and consistency.

Instagram: @what_the_heck71
Website: hammerchiselperformance.com

About Judd Lienhard

Judd Lienhard is a former Army Ranger, college linebacker, and performance coach with over 15 years of experience training athletes and driven professionals.
His mission is simple: Always Be An Athlete.

Instagram: @juddlienhard
Podcast: The Judd Lienhard Podcast
YouTube: @JuddLienhard

Train with Judd

Get stronger, leaner, and more athletic with structured programming inside the Judd Lienhard Fitness App.
Includes training plans, nutrition guidance, and tracking tools — built for real results. 👉 Start your 7-day free trial

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights.

In this episode, Judd Lienhard breaks down the truth about aging, metabolism, and why losing muscle is the real reason most people feel old. It’s not your metabolism slowing down, it’s your lifestyle.

When you stop lifting, you lose muscle. When you lose muscle, your insulin sensitivity drops, your energy tanks, and your body starts falling apart long before it should. The good news? You can fix it, starting right now.

Judd explains why strength training is the single most important thing you can do for healthy aging. It's more powerful than supplements, more protective than cardio, and absolutely essential if you want to keep your edge for life. He dives into:

• Why “metabolic slowdown” is a myth
• How muscle protects your hormones and your joints
• The difference between bodybuilding and true strength training
• The minimal effective dose for staying strong and lean
• How to lift for performance, not ego
• What it really means to age with strength and presence

This isn’t about chasing aesthetics. It’s about staying capable and being the kind of person who can still move, lift, run, and play well into your 50s, 60s, and beyond.

“We’re not meant to live forever. But we are meant to live well.
 Lift weights because you love your people and want to be around for them — not just because you want to look good. You can have both.”

If you want to stay in the game — strong, healthy, and athletic for life — start with the fundamentals.

💪 Train with Judd:
Get the full system that builds strength, athleticism, and longevity.
MASS Method → a training program built by Judd to improve your Movement, Athleticism, Strength, & Speed. For life. Exclusively available in Judd's app:

juddlienhard.com

🎧 Subscribe to The Judd Lienhard Podcast for more episodes on performance, mindset, and what it really takes to stay strong for life.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth.

You’ll learn how to:
 • Use failure training without wrecking recovery
 • Know when to take time off (and when not to)
 • Combine strength and conditioning effectively
 • Build muscle while training for combat sports
 • Structure total-body and split workouts for real results

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength.

In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebell training builds real-world strength, mobility, and power that lasts.

They dig into the truth about “odd-object” strength, eccentric training, and how to use kettlebells to build a stronger, more adaptable body. Clifton shares his “BA Matrix” approach — Be Able → Be Athletic → Be Adaptable → Be Badass — while Judd unpacks why most people underestimate what kettlebell work can do for athleticism and durability.

👉 Train with Judd: Get his MASS Method programs inside the Judd Lienhard Training App to build movement, athleticism, strength, and speed that last. https://www.juddlienhard.com/

 🎧 Subscribe: New episodes every Tuesday at 5 AM CST.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Most people argue over HIIT vs steady state cardio, but the truth is—you need both.
If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way.

In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensity aerobic work with high-intensity intervals for maximum results after 30.

He explains the real difference between aerobic and anaerobic systems, how to improve VO₂ max and mitochondrial health, and why weight training is also cardio when structured correctly. You’ll learn how to blend Zone 2 conditioning, HIIT intervals, and strength training into one plan that makes you leaner, stronger, and more athletic for life.

In This Episode

• HIIT vs steady state: which is better and why
• The science behind energy systems (without the jargon)
• How to train your VO₂ max for longevity and performance
• The ideal weekly balance of cardio and strength after 30
• How to use weights to build endurance and power
• Why most people aren’t “out of shape”—they’re under-conditioned

Train Like Judd

Get access to Judd’s MASS Method—his complete system for movement, athleticism, strength, and speed—inside his Fitness App.
Includes 14+ training blocks (over a year of programming), with options for full gym, limited equipment, or bodyweight.
Start your free 7-day trial at: www.juddlienhard.com

If you want to train smarter—not harder—this is where to start.

Listen Weekly

New episodes drop every Tuesday at 5 a.m. CST.
Subscribe on Apple Podcasts, Spotify, or YouTube to stay ahead of the curve and keep training like an athlete for life.

Connect with Judd

Website: www.juddlienhard.com
Instagram: @juddlienhard
YouTube: youtube.com/@juddlienhard

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In a world built to hijack your attention, staying focused and grounded has become a form of resistance.

Richard Ryan — co-founder of Black Rifle Coffee Company, software developer, and media executive — joins Judd Lienhard to talk about how Big Tech is shaping our thoughts, behaviors, and daily habits. As a seasoned tech insider with over 15 years in digital media, Richard has seen how algorithms manipulate behavior and profit from our time.

He’s also the author of The Warrior’s Garden: Tools for Guarding Your Mind Against Big Tech, a book that teaches readers how to reclaim their focus and protect what matters most. In this conversation, Judd and Richard dive into how technology, dopamine, and comfort have changed the way we live—and how we can train our minds like we train our bodies to take back control.

They discuss:

• How the “attention economy” rewires your brain
• Why friction and struggle build mental toughness
• The parallels between physical training and psychological resilience
• Why community, gratitude, and purpose still matter more than ever
• How to reclaim your time, discipline, and awareness in a world that profits from distraction

This is a conversation about protecting your focus, building resilience, and finding meaning in an age of algorithms. It’s not about escaping technology—it’s about mastering your relationship with it.

Richard Ryan has generated billions of views and built global communities online. His book The Warrior’s Garden pulls back the curtain on how digital systems manipulate behavior, while giving you practical tools to guard your mind and rebuild your attention.

Judd Lienhard is a former Army Ranger, college linebacker, and performance coach with over 15 years of experience. His mission: to help people train like athletes for life—developing not just muscle, but mindset, grit, and discipline.

📲 Train with Judd: Download Judd's Fitness App — the only place to get MASS Method, his complete system for strength, conditioning, and performance at www.juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Muscles don’t want to grow—you have to force them.
Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both.

I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In this episode, I break down why most leg workouts fail—and how to actually build bigger, stronger, more athletic legs.

Too many people train legs the wrong way:

• Overloading quads while neglecting hamstrings and glutes
• Relying only on bilateral lifts instead of adding unilateral work like lunges and split squats
• Training legs once a week and wondering why they aren’t growing
• Ignoring side-to-side movements that build complete athletic legs
• Stopping sets when things get uncomfortable instead of pushing for adaptation

If you want legs that look powerful and perform in the real world—sprinting, jumping, and changing direction—you need to train smarter.

In this episode, you’ll learn:

• Why unilateral lifts are the most complete leg exercises
• How to program quad-focused vs. hinge-focused leg days
• The 4 changes I made in my 30s that finally unlocked leg growth
• How to train legs with enough frequency without wrecking recovery
• Why calves rarely grow in the gym—and what athletes do differently
• How to target different quad and hamstring heads for complete development

Stop wasting time on leg workouts that don’t work. Train for size, strength, and performance.

📲 TRAIN WITH ME INSIDE MY APP
MASS Method (Movement, Athleticism, Strength & Speed) is my proven system for building real-world strength and athleticism. The only place you can access it is in my Training App. Get started today for FREE!
👉 Download here: juddlienhard.com

📲 Follow Judd
Instagram: @juddlienhard
YouTube: Judd Lienhard
Website: juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond.

In this episode, you’ll learn:

• Why linear sprinting builds athleticism for every sport
• Force production vs. force application — and why “punching the ground” slows athletes down
• The role of submaximal sprinting, play, and variety in long-term speed development
• How adults can safely reintroduce sprinting — even after years away
• Stride length vs. stride frequency, posture, dorsiflexion, and mechanics explained
• Sprint drills, surfaces, and how speed work fits with lifting and recovery

Big takeaway: Sprinting isn’t optional — it’s the foundation of athleticism at any age.

Key Timestamps:
00:00:00 – Why sprinting is the ultimate athletic expression
00:04:57 – The case for adults: why you should never stop sprinting
00:09:06 – Building speed through submaximal work & variety
00:16:43 – Common sprinting technique mistakes explained
00:25:12 – Vertical vs. horizontal force: what really makes you faster
00:39:14 – Stride length vs. stride frequency debate
01:08:41 – Can you sprint and lift on the same day?

👉 Train Judd's MASS Method program — exclusively available in his fitness app: https://www.juddlienhard.com

About Judd:
Former Army Ranger, college linebacker, and performance coach with 15+ years of experience, Judd Lienhard helps athletes and adults unlock elite levels of movement, strength, and speed. His motto: Always Be An Athlete.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes?
In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style.

You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kettlebells build real athleticism, and why machines are functional. Judd also covers bands, TRX, and how to build a cost-effective home gym.

Train smarter, avoid dogma, and use the right tool for the job.

👉 Train Judd’s MASS Method training program, exclusively available in his Workout App: juddlienhard.com

📲 Follow Judd for more training, mindset, and performance insights:

• Instagram: @juddlienhard
• YouTube: Judd Lienhard
• Website: www.juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health.

Judd explains how full-body training isn’t just for beginners or circuit classes — it’s the foundation of how the best athletes in the world train. You’ll learn:

• Why frequency beats volume for natural lifters
• The real reason “bro splits” became popular (hint: steroids)
• How soreness and fatigue can actually limit progress
• Why total body training keeps you fresher and more flexible in life
• How to structure full-body workouts for both muscle and performance

If you want to move better, build strength that transfers to real life, and actually enjoy your training, this episode will show you why total body > splits.

👉 Train Judd's MASS Method training program, exclusively available in his Workout App: www.juddlienhard.com

📲 Follow Judd for more training, mindset, and performance insights:

• Instagram: @juddlienhard
• YouTube: Judd Lienhard
• Website: www.juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and practical regressions that make deep squats and full-range leg training safe and effective. Ben shares how Charles Poliquin influenced his approach, why he avoided fighting back against online hate, and how he built a simple, scalable system for stronger, healthier knees. This episode also explores fatherhood, purpose, and why collaboration beats criticism in the fitness industry.

🔥 Train Judd’s MASS Method program — exclusively in his Training App: https://www.juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coach Judd Lienhard breaks down the seven core fears that hold us back: suffering, knowing the truth, the unknown, responsibility, commitment, isolation, and frustration.

These fears don’t just affect performance in the gym — they affect how we live, lead, and love. Judd shares how to recognize them, how they subtly control our behavior, and how to take back control.

“Hate is not the opposite of love. Fear is.”

If you want to stop letting fear run your life — and start building discipline, resilience, and true strength — this episode is for you.

FOLLOW JUDD:
Instagram: https://www.instagram.com/juddlienhard
YouTube: https://www.youtube.com/@JuddLienhard⁩  
Get Judd's Training App: https://www.juddlienhard.com/

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to build situational awareness, and what it really takes to protect yourself and your family.

Damian explains the three pillars of effective self-defense:

• Win the fight (simple tactics anyone can use)
• Stay out of jail (legal aftermath and decision-making)
• Handle the trauma (stress control and recovery)

You’ll hear practical strategies for spotting red flags early, staying safe in transitional spaces like parking lots and public transport, protecting your home and car, and using tools ranging from pens to fire extinguishers to firearms. Whether you’re a parent, a student, or just someone who wants to feel safer moving through the world, this episode gives you actionable steps you can use today.

About Damian Porter
Damian is a former NZ SAS commando specializing in counter-terrorism and hostage rescue. Today he teaches civilians and organizations how to apply military-tested safety and self-defense principles in everyday life.

Follow Damian
Instagram: @hownottodieguy

Follow Judd Lienhard
Instagram: @juddlienhard

TRAIN WITH JUDD: Judd's Fitness App includes over 52 weeks' worth of training programs to improve your overall athleticism, strength & speed. Start a FREE trial today!

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Mark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learned from building strength, building a business, and staying in the game for life.

From creating the Slingshot in his garage to scaling it into a global fitness brand, Mark reveals the mindset shifts, training strategies, and entrepreneurial moves that fueled his success. We cover high-frequency strength training without burnout, the importance of patience and persistence, how to turn injuries into opportunities, and the leadership principles that keep you relevant long after you’ve reached the top.

Whether you’re a lifter, coach, or entrepreneur, you’ll walk away with tactical advice you can use immediately — from training smarter and recovering faster to building a brand that lasts.

In this episode, we discuss:

• The origin story of the Slingshot and how Mark turned an injury into a business
• Training frequency vs. intensity for sustainable strength gains
• Why patience and consistency beat raw talent over time
• Lessons from scaling a fitness product into a worldwide brand
• Building resilience in the gym and in business
• How to mentor others, lead by example, and use influence responsibly

FOLLOW MARK BELL
🔗 Instagram: https://www.instagram.com/marksmellybell
🔗 YouTube: https://www.youtube.com/@SuperTraining06
Podcast: Power Project

FOLLOW JUDD LIENHARD
🔗 Instagram: https://www.instagram.com/juddlienhard
🔗 YouTube: https://www.youtube.com/@juddlienhard
Podcast: The Judd Lienhard Podcast

TRAIN WITH JUDD: https://www.juddlienhard.com/
Judd's Fitness App includes over 52 weeks' worth of training programs to improve your overall athleticism, strength & speed. Start a FREE trial today!

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose.

They discuss the dark side of comfort, the lies we tell ourselves, and how suffering together builds unshakable bonds. This isn’t just about fighting, it’s about fatherhood, faith, ego death, and becoming someone you’re proud of. If you’ve ever felt stuck, soft, or alone, this one’s for you.

🔑 Topics Covered:

• How real growth comes from suffering
• Why most men today are weak (and how to fix it)
• TBI, depression, and brain healing with Ibogaine
• Brotherhood, purpose, and rites of passage
• Why excuses are just lies we rehearse
• The difference between athletes and real fighters
• The power of presence, stillness, and spiritual grounding

💥 Kill Me Again (their new film) streams everywhere August 8.
🎥 Watch the Kill Me Again Movie Trailer
🎬 Preorder Kill Me Again – Streaming August 8 on all platforms

🔗 Connect with Tait Fletcher
Instagram: @taitfletcher

🔗 Connect with Ketih Jardine
Instagram: @keithjardine205

🔗 Connect with Judd Lienhard
Instagram: @juddlienhard
YouTube: @juddlienhard
Training & Programs: juddlienhard.com

🎧 Subscribe for new podcast episodes every Tuesday at 5a CST.

Timestamps
00:01:26 – Suffering as a Rite of Passage
00:06:21 – Why Most Men Are Angry: Fear & Insecurity
00:12:25 – Winning Small While Getting Hit in the Face
00:20:37 – Blind Spots, Ego & How to Receive Criticism
00:32:56 – Why Cheerleading Doesn’t Help—Suffer Together
00:48:28 – Loyalty, Moral Conflicts & Developing a Code
01:01:23 – The Ibogaine Experience That Changed Everything
01:08:05 – How to Parent with Courage & Protect the Child Within
01:20:57 – Kill Me Again: A Movie Born of Real Pain
01:35:24 – The Real Work: Build the Wings on the Way Down

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Feeling Disciplined But Still Lost?

In this episode, I share the personal framework I call The House of Living—a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful.

It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years to reset priorities and lead a more intentional life.

If you’ve ever felt like you’re doing everything “right” but still feel disconnected or off-track, this episode gives you a clear structure to come back to.

What You'll Learn:

• The 3 traits I rely on daily: Accountability, Resilience, and Gratitude
• The 5 daily pillars: Physical, Spiritual, Emotional, Intellectual, and Social
• Why God, Family, and Community are the priorities that hold everything together
• Why strength without direction leads to burnout
• How to build emotional steadiness and real friendship
• How faith can shape your leadership, even in a distracted world

Whether you're a father, coach, or someone trying to lead from a stronger foundation, this episode will help you focus on what matters most and keep coming back to it.

CONNECT WITH JUDD:
Instagram → @juddlienhard
YouTube → The Judd Lienhard Podcast
Training App → juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete.

We talk about what actually transfers to sport: sprinting, jumping, submaximal movement, and variety. Daniel shares how his early obsession with jump training led to a career spent developing athletes across basketball, track, and field sports. He explains why the gym shouldn't be the starting point for most athletes and how to rebuild the athletic pyramid from the ground up.

If your goal is to run faster, jump higher, or train smarter, this episode will reshape how you think about getting there.

Highlights:

• Why strength ≠ force (and how that impacts speed)
• What most programs miss: submaximal movement and variety
• Sprinting and jumping as universal athletic skills
• How general play and movement challenges build true athleticism
• The problem with specializing too early
• Strength training’s place in the performance pyramid
• The neurological cost of always lifting heavy
• What fascia training gets wrong (and right)
• Tips for improving sprint mechanics and ground contact
• How to know when your athletes need less strength work, not more

CONNECT WITH DANIEL BACK:
Instagram: @2xathlete & @jump.science
YouTube: 2X Athlete
Programs: 2xathlete.com

CONNECT WITH JUDD LIENHARD:
Instagram: @juddlienhard
Train with Judd: juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

A lot of people are chasing what’s “optimal.” The perfect split, the ideal routine, the magic exercise. But most of that doesn’t matter, especially if it doesn’t work for you in real life.

In this episode, I answer the most common questions I get about training, coaching, and performance. I explain why I created MASS Method and how I approach athletic development after 15+ years in the fitness field as a coach.

We talk about certifications vs. experience, why I don’t believe in forcing speed or complexity, and how to rebuild your athleticism, especially if you’re in your 30s, 40s, or beyond and want to train for the long haul.

Topics Covered:

• The real meaning of MASS Method (Movement, Athleticism, Strength, Speed)
• Why “optimal” training isn’t always useful
• The difference between being certified and being capable
• How to build athleticism back in midlife
• Lessons from coaching kids, college football, and the military
• What matters most in training: patience, angles, aggression
• Advice for athletes, coaches, and young men trying to figure it out

In this episode:

“You have your whole life to be a bodybuilder. You only get a short window to be an athlete.”

“Don’t stack performance on top of dysfunction.”

“Slow is smooth. Smooth is fast.”

🎯 Try MASS Method — FREE 7-day trial click HERE

 📲 To connect with Judd Lienhard click HERE

Subscribe, leave a review, and share this with someone who trains with purpose.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode of The Judd Lienhard Podcast, I sit down with Paul de Gelder—shark attack survivor, former Australian Navy clearance diver, and one of the toughest men you’ll ever meet.

Paul lost his hand and leg during a bull shark attack in Sydney Harbour. Most people would’ve quit. Paul didn’t. He rebuilt his body, rewired his mindset, and now lives a life of purpose—co-hosting Shark Week, speaking around the world, and training like a savage.

We talk about trauma, recovery, and what it actually takes to build resilience and mental strength. Whether you're a dad, athlete, coach, or someone trying to push through hard times—you'll be glad you listened.

🎯 You’ll learn:

• How to rebuild after life breaks you
• Mental tools to train your mindset like a muscle
• Paul’s approach to pain, rehab, and purpose
• Why excuses don’t serve you—and what to do instead

👊 Real adversity. Real lessons. Real strength.

🔗 Connect with Paul de Gelder
Instagram: @pauldegelder
YouTube: @pauldegelder1
Watch him on Shark Week (Discovery / Max)

🔗 Connect with Judd Lienhard
Instagram: @juddlienhard
YouTube: @juddlienhard
Training & Programs: juddlienhard.com

🎧 Subscribe for new episodes every Tuesday at 5a CST.

Timestamps:
00:00 – Shark attack, trauma, and mindset
06:30 – Paul's early life, bullying, and direction
13:00 – Military transformation: from lost teen to elite diver
19:40 – The moment that changed everything
27:30 – Surviving a bull shark attack
36:15 – The recovery and decision to amputate
43:00 – Rebuilding his body and his purpose
50:00 – Training again: walking, lifting, moving
56:45 – How Paul avoids depression and victimhood
1:05:00 – Hosting Shark Week & working with Will Smith
1:13:00 – Grit, purpose, and staying on the edge

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities.

In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, moving well, and staying in shape for life.

If you’re the type of man who’s built a career, supports your family, and still holds yourself to a higher standard physically—this episode is for you.

What You'll Learn:

1. Safety – Why you're getting hurt and how to stop being dumb about it
2. Consistency – The only “secret” worth talking about
3. Comprehensive Approach – Strength, cardio, mobility… quit skipping what matters
4. Intensity – How to push yourself without breaking down
5. Specialized Techniques – What to use after you’ve earned it
6. Supplements & Hormones – The least important part (but most abused)

Who This Is For:

• Former athletes who still expect more from themselves
• Military & first responders
• Fathers, leaders, and hard workers who train like it matters
• Men who value strength, discipline, and real results

What This Isn’t:

This isn’t a hype-up. It’s not a shortcut. It’s not about aesthetics.
 It’s about building a system that keeps you strong and capable—for decades.

Hard Truths I Get Into:

• If fitness isn’t one of your top 3 priorities, don’t expect results
• If you can spend $250 a month on booze but not a gym membership, your priorities are off
• If you're still blaming genetics or age—look in the mirror

Stop looking for hacks. Most people are spending 90% of their effort chasing 10% of the outcome. The work that matters is simple, boring, and hard.

Do it anyway.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives performance, recovery, and long-term health—challenging common fitness myths and exploring the science behind elite results.

Topics covered include:

• Relative intensity vs. training volume
• Saunas, cold plunges, and recovery physiology
• The sugar diet experiment and metabolic flexibility
• Gut health, microbiome science, and fecal transplants
• Muscle as medicine: why strength matters for aging
• Hormones, PEDs, and misunderstood performance tools
• What ancient resilience teaches us about modern softness

Whether you're a coach, athlete, or lifelong learner, this conversation will reframe how you think about strength, recovery, and longevity.

Connect with John Welbourn
Instagram: @johnwelbourn | @powerathleteinc
Website: powerathletehq.com

Connect with Judd Lienhard
Instagram: @juddlienhard
YouTube: Judd Lienhard on YouTube
Website & Coaching: juddlienhard.com

Listen and follow for new episodes every Tuesday.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a performance coach for 15+ years to help people train with purpose.

Too many training programs fall apart because they lack strategy. In this episode, I’ll show you how to build a plan that fits your goals, supports your lifestyle, and holds up under pressure.

What you’ll learn:

• How to set a clear mission for your training
• The difference between your main effort and supporting efforts
• Why shaping and sustaining operations matter in fitness
• How to run daily after-action reviews (AARs) to stay consistent
• Why crossloading and redundancy help busy people train without missing workouts

This isn’t about motivation. It’s about planning. If you’re serious about staying strong, fit, and adaptable—especially with a full plate—this is how you build a system that actually works.

Follow for more episodes with athletes, veterans, and coaches who live it.

📱 IG: @juddlienhard
💻 Fitness App, Resistance Band & more: juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free over the long haul.

Whether you're a pro athlete or recreational lifter, Tim delivers a masterclass in how to train for speed, power, and durability — not just aesthetics.

👉 Learn how to train smart, recover harder, and stop chasing “optimal” in favor of what actually works.

⏱️ Timestamps:
00:00:00 - Everyone can train like an athlete
00:00:20 - The difference between training vs. working out
00:03:34 - Tim’s #1 training tenet: "I don’t want to be right, I want to get it right"
00:06:00 - Mustache talk, social media presence, and staying authentic
00:08:16 - GOTA, functional patterns & movement cults
00:09:33 - Training disagreements with partners and dealing with creepy DMs
00:12:31 - Judging by appearance vs. training credibility
00:13:16 - State troopers and programming dogma
00:16:05 - Certainty in training and the limits of “science-based”
00:17:22 - Suboptimal programs that still deliver results
00:18:05 - Why intensity and consistency is more important than programming
00:20:45 - Bridging the gap between gen pop and elite athletes
00:23:33 - Gamifying performance and training as the sport
00:24:16 - Risk of acute injuries vs. chronic disease from inactivity
00:26:25 - Movement quality over muscle size
00:27:36 - 22mph sprint at age 35 & variability in human performance
00:30:11 - Getting hurt from training too hard vs. not training at all
00:33:25 - Sprinting safety & building up capacity
00:38:39 - Training chaos & the myth of “optimal” movement
00:41:08 - Sherpa coaching model and athlete collaboration
00:42:32 - Getting athlete buy-in for movement change
00:44:26 - Letting athletes choose exercises
00:45:04 - Exercise dogma: “Everyone must clean” vs. reality
00:47:46 - Jamar Chase power cleans 315 after 6 weeks off
00:50:00 - What defines true athleticism
00:51:13 - NFL physiques vs. performance efficiency
00:52:12 - Herschel Walker and the myth of minimalist training
00:52:59 - Tim’s basic training split: 2 lower, 2 upper
00:54:13 - Why speed comes first, and contrast pairing tips
00:55:09 - Importance of rest in power and sprint sessions
00:57:51 - 20x40s ≠ speed work: the biggest youth coaching mistake
00:59:18 - Football + distraction tricks to preserve rest quality
01:00:28 - Squat variations and trap bar replacements
01:01:43 - Why you need to train biarticulate muscles directly
01:02:37 - Upper body: heavy bench, athlete-guided pressing
01:03:51 - Why ballistic training is underrated
01:04:56 - The resurgence of machines and hypertrophy for athletes
01:07:34 - Why hypertrophy = health, metabolism, and training leverage
01:08:20 - Tim’s podcast & how to connect

📢 Follow Tim Riley:
Instagram: @timrileytraining

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

I’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents.

In this solo episode, I’m breaking down the 7 biggest mistakes I see sports parents make all the time. From making excuses and criticizing constantly, to living through your kid or thinking you know more than the coaches—these habits are killing your kid’s love for the game.

We all want what’s best for our kids, but sometimes we’re the ones standing in the way.

🎯 Here’s what I cover:

• Why letting your kid fail is a gift
• How excuses destroy accountability
• The damage caused by constant criticism
• Why comparing your kid to others (or yourself) backfires
• What sports are really supposed to teach
• How to tell if your kid actually loves the sport—or just wants to please you
• The truth about coaching
• When support turns into sabotage
• What it really means to raise an athlete who thrives

If you’re a sports parent, this episode is for you.

TRAIN WITH ME - IMPROVE YOUR: MOVEMENT, ATHLETICISM, STRENGTH, & SPEED ACCESS ALL MY FITNESS PROGRAMS FREE FOR 7-DAYS: https://www.juddlienhard.com/

IG: https://instagram.com/juddlienhard
YT: https://www.youtube.com/@JuddLienhard

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Elena Brandner was told she would never walk again.

In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative.

In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her unfiltered journey—from athlete to trauma survivor to rebuilding her life through grit, grace, and relentless rehab.

You’ll hear how her training background helped save her life, how she overcame depression and loss of identity, and why choosing discomfort is the key to fulfillment. If you’ve ever doubted your ability to come back from adversity, this episode is a masterclass in what it means to keep going anyway.

👉 Whether you're an athlete, recovering from injury, or just stuck in life, this episode will change your perspective.

📍 Timestamps
00:00:00 – Intro: Elena’s story and resilience
00:03:00 – Life before the accident
00:06:00 – Details of the crash and injuries
00:09:00 – Waking up and early recovery
00:12:00 – Mental battles and rebuilding faith
00:15:00 – Rehab, setbacks, and breakthroughs
00:18:00 – Training innovations post-injury
00:21:00 – What people take for granted
00:24:00 – Perspective, mindset, and consistency
00:27:00 – Purpose, God, and future vision

💬 Key Themes:
- Spinal cord injury recovery
- Why fitness saved her life
- Training after trauma
- Mental toughness under pressure
- Purpose after pain
- How to build resilience when everything falls apart
- Daily habits, identity, and real self-discipline
- Turning tragedy into mission

🔗 Connect with Elena Brandner:
Instagram: @flostate_recovery
Website: https://linktr.ee/flostate_recovery

🔗 Train with Judd:
Instagram: @juddlienhard
MASS Method: https://www.juddlienhard.com/

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort?

In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe.

They dive into how ancient cultures found purpose in discomfort, how food and alcohol served as tools for connection (not escape), and why slowing down may be the most high-performance decision you can make.

From potato-based diets in the Andes to the neuroscience of awe, this conversation cuts through surface-level biohacking advice and gets to the real foundations of health, discipline, and fulfillment.

Whether you’re a veteran, an athlete, or just someone chasing clarity in an overstimulated world—this episode delivers the mindset shift you didn’t know you needed.

🔑 Topics Covered:

• Why struggle is essential to performance and happiness
• The dark side of modern comfort and convenience
• Ancient lessons on food, rituals, and physical effort
• How loneliness became a modern health crisis
• Jiu Jitsu, martial arts, and building real brotherhood
• Awe as a tool for rewiring your brain
• Breathing, presence, and the art of slowing down
• What history teaches us about purpose, suffering, and resilience

📌 If this episode hits home, leave a rating and review—it helps more people rediscover strength, clarity, and purpose.

👤 Guest: Dr. Alexei Vranich
 Learn more: https://www.dralexei.com
Instagram: @alexeivranich

Follow Judd on Instagram @juddlienhard
Explore Judd’s training method: https://www.juddlienhard.com/

📚 Mentioned Books:
How to Change Your Mind – Michael Pollan - https://amzn.to/3YRjzPm
Botany of Desire – Michael Pollan - https://amzn.to/4klZk5f
Why We Eat What We Eat – Raymond Sokolov - https://amzn.to/3ZliFuv
Fish on Friday – Brian Fagan - https://amzn.to/3ZtmM7V
Sapiens – Yuval Noah Harari - https://amzn.to/3Sa3EYP
Meditations – Marcus Aurelius - https://amzn.to/44NrCAE

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd.

Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it can improve strength, recovery, endurance, posture, mental clarity, sleep, digestion, pelvic health, and stress response.

This episode covers diaphragm training, parasympathetic recovery, tactical breathing under stress, and how to test your Breathing IQ—a simple but powerful metric to improve performance and longevity.

From special operators and elite athletes to desk workers and gym-goers, this is must-listen content for anyone who wants to train smarter and breathe stronger.

🔑 Topics Covered:

• Why 90% of people have dysfunctional breathing
• Diaphragm strength and lung capacity for performance
• Tactical and recovery breathing for mental control
• How breath affects posture, spine, digestion, and energy
• Tools and tests: Breathing IQ, O2 Trainer, CO₂ tolerance
• The “modern predatory stance” and screen-induced dysfunction
• Rethinking Valsalva and pressure mechanics in lifting
• Breathwork for runners, lifters, cyclists, and fighters
• Why elite performers are expert regulators of arousal
• How breathing shapes longevity, resilience, and precision under pressure

🛠️ Referenced in This Episode:

• Erin McGuire – 360° breathing & bracing expert
  IG: @mcguire.erin
• Dr. Mary Massery – Postural & respiratory integration
  🌐 masserypt.com
• Rosalba Courtney, PhD – CO₂ tolerance, breath pattern disorders
  🌐 rosalbacourtney.com
• Peter Litchfield, PhD – Capnography & respiratory psychophysiology
  🌐 betterphysiology.com
• O2 Trainer by Bas Rutten – Breathing resistance tool
  🌐 o2trainer.com
• Book: Breathing for Warriors by Dr. Belisa Vranich
  📖 Buy on Amazon

📘 Take the Breathing IQ Test:
Get a real measurement of your breath mechanics:
🌐 mybreathingiq.com

🎙️ About the Show:
The Judd Lienhard Podcast explores training, mindset, recovery, leadership, and the deeper mechanics of human performance. Hosted by Army veteran and performance coach Judd Lienhard, the show features conversations with elite coaches, special operations veterans, strength scientists, and thought leaders pushing the limits of resilience and strength.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path.

This isn’t just strategy — it’s a full-on mindset shift. Wes breaks down how his military past forged his business discipline, what modern men are missing, and how to reclaim direction in a distracted world.

Whether you’re a veteran, athlete, or driven man looking to reclaim grit, this conversation delivers raw clarity.

🔑 Topics Covered:

• The warrior mindset vs modern comfort
• Veteran transition & radical responsibility
• Rogue American’s origin and ethos
• Discipline, training, and why aesthetics don’t matter
• How to create meaning through suffering
• Masculinity, restraint, and legacy

🎯 For Listeners Who Are:
Men 25–45, military veterans, former athletes, entrepreneurs, leaders, and anyone building discipline, strength, and purpose.

🧠 Key Takeaways:

• Train for life, not likes — discipline is the backbone.
• Build brands from values, not vanity — Wes shares how Rogue became a symbol of purpose.
• Masculinity isn’t rage — it’s presence, strength, and stillness.
• Your past doesn’t define you — your choices do.

🎧 Available on:
Apple Podcasts | Spotify | YouTube | Amazon Music

🔗 Connect with Wes Whitlock:

• Rogue American: rogueamerican.com
• Instagram: @wes_whitlock

🔗 Connect with Judd Lienhard:

• Website: juddlienhard.com
• Instagram: @juddlienhard

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥

Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation.

In this episode, we dive into: 

 ✅ Fitness Fundamentals for Men Over 30
 ✅ Discipline Over Motivation
 ✅ Overcoming Alcohol and Addiction
 ✅ The Blue-Collar Fitness Mindset
 ✅ Eating for Performance, Not Pleasure
 ✅ Creating a New Identity Through Action

This is your playbook for reclaiming athleticism, building mental toughness, and forging a high-performance life — no shortcuts, no moderation, no apology.

💥 Follow Brad Dunn: YouTube @reliant.fitness | reliantfitness.net
 💥 Follow Judd Lienhard: Instagram @juddlienhard | juddlienhard.com

👉 New episodes weekly. Always Be An Athlete.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

You know how to train hard. But do you know how to live well?

In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure.

Gabby is a former professional volleyball player, Nike’s first female athlete with a signature shoe, and a pioneer in performance training and wellness. She’s also the co-founder of XPT Life, a breath and movement-based fitness system developed with her husband, big wave surfer Laird Hamilton. Beyond athletics, she’s known for her insight into relationships, parenting, and personal growth—blending physical intensity with emotional intelligence.

Gabby doesn’t just talk training—she delivers a masterclass in mindset, discipline, and longevity, backed by decades of experience in sport, marriage, motherhood, and self-work.

Mindset – How high-performers manage mood, fear, and identity without losing their edge
Discipline – Why carving out non-negotiable space for your training and breathwork is essential
Longevity – How breath control, recovery, and emotional resilience extend your impact

Key Highlights:

• Tactical breath training and how it rewires your stress response
• What strong marriages look like under pressure
• The truth about postpartum fitness and carving out “training real estate”
• Why “not being a victim” is the most important rule you can teach your kids
• The danger of outsourcing your instincts—and how to reclaim them

🔥 Support the show:

💪 1st Phorm Level-1 Meal Replacement – Fuel recovery with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd

💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase: https://drinklmnt.com/judd

🧠 Humanaut Health – Upgrade your life with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership: https://vrlps.co/5avh0la/cp

🧊 Plunge – Cold exposure made simple. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg 

About the Host:
Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and seasoned strength and conditioning coach. With a background in military special operations and over 15 years in the performance world, Judd focuses on clear, actionable conversations around discipline, resilience, mindset, and growth—on the field, in the gym, and at home.

🚨 Follow Judd:
 Instagram: @juddlienhard
Website: www.juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between?

In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete.

In this episode:

• The most dangerous nutrition myths men still believe
• How much protein you really need to build muscle and perform
• Fasting and metabolic flexibility made simple
• Why your diet fails if you’re not moving more
• Tactical breakdowns of supplements, recovery, and mental resilience

—

🔥 Support the show:

💪 1st Phorm Level-1 Meal Replacement – Fuel recovery and muscle-building with high-quality protein that keeps you dialed in: https://1stphorm.com/products/level-1/?a_aid=Judd

💧 LMNT Electrolytes – Stay dialed in with zero sugar, all grit — and get a free sample pack of all flavors with any purchase: https://drinklmnt.com/judd

🧠 Humanaut Health – Upgrade your recovery and performance with elite blood work, hormone optimization, and high-performance health coaching. Use code JLHUMANAUT10 for 10% off your annual membership: https://vrlps.co/5avh0la/cp

🧊 Plunge – Cold exposure made simple. Trusted by high performers for recovery and discipline. Now featuring their new indoor sauna for the ultimate stress relief + resilience combo: https://plunge.pxf.io/19bbdg 

—

Timestamps: 

01:10 – Thomas’s transformation: 300 lbs to elite nutritionist
09:45 – Protein myths and the truth about anabolic windows
17:00 – Meal timing, fasting, and body recomposition
22:30 – How to burn more fat by eating more
30:00 – Strategic calorie cycling & performance nutrition
35:00 – Fasting benefits beyond fat loss
41:00 – Training smarter: movement quality & intuition
50:00 – 10 foods Thomas would stock in every kitchen
1:02:00 – The 3 foods to avoid at all costs
1:05:00 – Top 5 supplements for high performers

About Judd Lienhard
Former Army Ranger, college linebacker, and veteran strength & conditioning coach, Judd delivers real conversations on training, mindset, discipline, and leadership. This podcast is for men who prioritize fitness.

📱 Connect with Judd:
Instagram: @juddlienhard
Website: www.juddlienhard.com

📱 Follow Thomas DeLauer:
YouTube: Thomas DeLauer
Instagram: @thomasdelauer

“You’re not past your prime. You’re in your season.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What does it really take to come back from the edge?

Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man.

Now followed by over 1 million people on Instagram, Dr. Trevor is trusted by elite athletes, military operators, and high performers who want results that last. His story is more than a comeback — it’s a blueprint for those who refuse to quit.

In This Episode:

• How cancer ignited Trevor’s mission
• Mindset shifts forged through pain and loss
• Programming for tactical athletes and real-world strength
• Why former athletes still matter — and how to show up like one
• Rewriting “normal life” through high-performance habits
• Fatherhood, leadership, legacy, and the work ethic behind it all
• The military mindset in life and training

This one hits hard. If you’re a high performer, former athlete, veteran, or anyone who still trains like they’re in the fight — this episode is for you.

📌 SPONSORED BY 1ST PHORM
Level-1 Protein — Trusted supplements that actually work:
👉 https://1stphorm.com/products/level-1/?a_aid=Judd

🎙️ Connect with Dr. Trevor Bachmeyer:
IG: @drtrevorbachmeyer
YouTube: youtube.com/@TrevorBachmeyer

🎧 More from Judd:
IG: @juddlienhard
Website: www.juddlienhard.com
YouTube: youtube.com/@JuddLienhard

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth.

From his punk rock beginnings and battles with addiction to co-hosting the globally syndicated Loveline and training jiu-jitsu in Hill Country, Texas, Mike shares his journey of resilience and transformation. This is a deep dive into what it means to truly live the "Always Be An Athlete" lifestyle—mentally, physically, and spiritually.

THIS EPISODE IS SPONSORED BY 1ST PHORM → Effective supplements that work! 🚀 https://1stphorm.com/products/level-1/?a_aid=Judd

We get into:

🔹 The role of psychedelics in healing trauma and reshaping identity

🔹 Mike’s mental model for staying sober, strong, and grounded as a husband & father

🔹 Why jiu-jitsu, barbell training, and strength and conditioning are foundational to mindset

🔹 The dark truths about dopamine addiction and how to reclaim discipline

🔹 High-performance habits forged through hardship, fatherhood, & fighting ego

🔹 Why authenticity, consistency, and humility are the new currency for men’s mental health

📢 SUBSCRIBE for more real conversations with high-performers, athletes, and warriors on mindset, training, and elite performance! 

📲 CONNECT WITH JUDD LIENHARD:

→ Follow Judd on Instagram @juddlienhard 

→ Train with Judd 

📲 CONNECT WITH MIKE CATHERWOOD:

Instagram: @mikecatherwood

Podcast: Mikey Likes You

YouTube → https://www.youtube.com/@mikeylikesyou1

🕒 TIMESTAMPS:

00:00:00 - Intro: From Loveline to Discipline

00:03:14 - Mike’s early drug use and the power of peer influence

00:06:21 - Meth, heroin, and the chaos of addiction

00:09:42 - Getting clean: Mike’s rock bottom moment

00:14:10 - How training helped save his life

00:17:30 - Bodybuilding, ego, and evolving beyond aesthetics

00:21:45 - Discovering jiu-jitsu and the beauty of skill

00:28:06 - Mike’s daily routine: training, fasting, and discipline

00:31:40 - Quitting Hollywood: choosing integrity over fame

00:35:00 - Raising a daughter in a broken culture

00:38:15 - How psychedelics helped Mike become a better father

00:41:10 - Lessons from addiction applied to everyday life

00:44:00 - “Real spirituality is found through action”

00:46:25 - The mental side of fitness and growth

00:50:12 - Becoming the man you admire

00:53:47 - Dealing with temptation and staying the course

00:57:01 - The difference between shame and guilt

01:01:22 - Faith, forgiveness, and moving forward

01:08:39 - What it means to “Always Be An Athlete”

01:12:02 - Final thoughts: humor, humility, and hard truth

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom.

Ty opens up about the dark moments in his life, the lessons learned from football and grappling, and how he balances elite performance with fatherhood and a demanding career. If you’re an athlete, coach, or high-performer working to stay consistent and resilient—this one hits hard.

Follow Ty Horn on IG: @mobility_monster74

🧠 What You’ll Learn:

• What training through adversity really looks like
• The mental side of grappling and high-performance
• How to lead with discipline when life falls apart
• Real-world self-defense fundamentals
• Advice for building strength, structure, and a home gym
• How to stay sharp after sports—and how to come back stronger

⏱️ Timestamps:

• [00:00:00] Why Ty trains like he has no other choice
• [00:05:06] Grappling mindset & controlling chaos
• [00:14:04] Calmness, fatherhood & fighting with focus
• [00:20:05] Strength vs. skill: what actually wins fights
• [00:30:41] Self-defense mindset & situational awareness
• [00:44:23] Rock bottom, identity loss & starting over
• [01:01:36] Discipline, time management & performance structure
• [01:11:48] Training schedule: jiu-jitsu + strength + full-time work
• [01:36:13] Top 5 strength movements for grapplers & athletes
• [01:49:22] Budget-friendly home gym essentials

💬 Memorable Quote

“I train because I don’t have the option not to—it’s part of who I am.”
– Ty Horn

🏷️ Topics Covered:

Strength & Conditioning · Mental Toughness · Life After Sports · Athletic Identity · Leadership · Fatherhood · Discipline · Grappling · Performance Training · Resilience · Self-Defense · Home Gym Setup · Consistency

🎧 Subscribe & Follow

For more unfiltered conversations on strength, leadership, and the lifelong pursuit of discipline—subscribe to The Judd Lienhard Podcast on Apple Podcasts, Spotify, YouTube, or wherever you listen.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission

In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery.

After service, Marcus struggled with PTSD and traumatic brain injury (TBI)—hidden battles many Special Operations veterans face. When standard treatments failed, he and his wife, Amber Capone, launched VETS: Veterans Exploring Treatment Solutions, pioneering alternative mental health therapies for veterans.

Now, he co-founded TARA Mind, expanding psychedelic-assisted therapy for veterans and civilians, redefining mental healthcare.

💥 What You’ll Learn:

✅ Why PTSD treatments fail Special Operations veterans
✅ The therapies that transformed Marcus’s life
✅ How VETS & TARA Mind are reshaping mental healthcare
✅ The biggest struggles veterans face post-service
✅ The link between brain trauma, performance & recovery
✅ SEAL training lessons for leadership & resilience

📢 About Marcus Capone – Former SEAL Team 6 Operator, Mental Health Advocate & Entrepreneur:

🔹 Co-Founder & CEO, TARA Mind – Expanding psychedelic-assisted therapy
🔹 Co-Founder & Chairman, VETS Foundation – Leading alternative PTSD treatments
🔹 Navy SEAL | SEAL Team 6 | Advanced SEAL Instructor

🌍 Learn More About Marcus & His Work:

🔹 TARA Mind → https://www.taramind.com/
🔹 VETS Foundation → https://vetsolutions.org/
🔹 Marcus on IG → @marcuscapone
🔹 VETS Foundation on IG → @veteransolutions

🔥 More from Judd Lienhard: former college athlete, Army Ranger, and performance coach specializing in mental toughness, leadership, and high performance. 

📢 Subscribe for episodes on mindset, training & elite performance!
📲 Follow Judd on IG + YouTube → @juddlienhard
🌐 → https://www.juddlienhard.com/

⏱️ Timestamps:

⏳ 00:00:00 – SEAL Team 6 & The Mental Toll of War
⏳ 00:10:14 – PTSD vs. TBI: Hidden Brain Injuries in SEALs
⏳ 00:20:45 – Marcus’s Breaking Point & Seeking Help
⏳ 00:25:12 – Psychedelic Therapy That Changed Everything
⏳ 00:35:48 – How Marcus & Amber Founded VETS
⏳ 00:40:22 – TARA Mind & Expanding Psychedelic Therapy
⏳ 00:50:57 – Brain Trauma, Mental Health & Performance
⏳ 01:00:15 – SEAL Training Lessons in Leadership & Resilience
⏳ 01:05:44 – Marcus’s Advice for Veterans Facing PTSD
⏳ 01:10:30 – How to Support VETS & TARA Mind

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

💥 What separates elite warriors from the rest of the world?

In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure.

Marcus shares his unfiltered journey—from being a college athlete to enduring the brutal training of BUD/S, navigating the mental and physical demands of special operations, and eventually facing one of the toughest battles of all—transitioning out of the military.

🔥 Topics Covered in This Episode:
✅ The Reality of SEAL Training (BUD/S) – What it takes to survive special operations selection.
✅ Mental Toughness & Resilience – The mindset required to endure extreme physical & mental stress.
✅ High-Performance Training – Strength & conditioning for elite warriors.
✅ Leadership Under Pressure – Lessons from SEAL Team operations.
✅ Life After Special Operations – The struggle of veteran transition & finding purpose beyond combat.
✅ The Importance of Discipline in Training, Work, and Life.

💪 Whether you’re an athlete, business leader, veteran, or someone chasing high-performance goals, this episode will challenge your mindset and show you what it takes to lead, adapt, and overcome.

To learn more about Marcus Capone and his work:

🔗 VETS: Join the Fight to End Veteran Suicide

🔗 TARA Mind

👉 📸 Instagram | 🔗 LinkedIn: @marcuscapone

To learn more about Judd Lienhard:

🔗 JuddLienhard.com

👉 📸 Instagram & 📺 YouTube: @juddlienhard

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-listen.

In This Episode, We Cover:

✔ The Truth About Functional Strength – Why kettlebells and mobility are key to long-term performance
✔ Kettlebell Training Myths Debunked – Can kettlebells actually build muscle and strength?
✔ Strength vs. Mobility – Why you need both to stay injury-free and perform at your best
✔ Training for Longevity – The difference between looking strong vs. being strong for life
✔ Common Strength Training Mistakes – How to fix weak links and expose imbalances
✔ The High-Performance Mindset – How to train smarter, not just harder
✔ Balancing Performance & Health – Why chasing PRs isn’t always the best strategy
✔ How to Build Strength That Translates to the Real World

💪 Fuel Your Training:
This episode is brought to you by 1st Phorm Supplements – Trusted by elite athletes to maximize performance.
🔗 Try My Go-To Whey Protein: 1st Phorm Level-1

Dre Mayes has built a massive following for his highly effective kettlebell and performance training methods. His approach combines mobility, unconventional strength, and movement-based athleticism, making him one of the most sought-after coaches in the fitness space. But beyond training, his leadership and coaching philosophy set him apart.

🎙 Subscribe to The Judd Lienhard Podcast for more elite insights on training, mindset, and leadership.

📲 Follow Adriell Mayes (@EveryGotDamnDre):

• Instagram: @EveryGotDamnDre
• Training Programs: https://kettlebellfunctionaltraining.com/

💪 Want More? Train with Judd:
🔗 Join My Workout App: JuddLienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization.

Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw, no-BS strategies to help you stay strong, resilient, and at the top of your game.

🔥 SUPPLEMENTS: Fuel your performance with 1st Phorm, effective supplements that work!
🔗 Try My Go-To Whey Protein

Thank you to 1st Phorm for sponsoring this podcast episode.

🎯 What You’ll Learn in This Episode:

• Midlife Optimization – Shift from survival to thriving.
• Make-or-Break Midlife – Build momentum, don’t lose it.
• Discipline Over Motivation – The key to consistency and success.
• Fatherhood & Legacy – Lessons from Greg’s father and parenting today.
• Strength, Longevity & Performance – Train and eat for long-term success.
• Big Decisions in Business & Life – When to pivot and how to execute.
• Balancing Family, Fitness & Finance – The formula for success.
• Overcoming Ego & Self-Sabotage – Focus on what truly matters.
• Total Life Ownership – Stop making excuses, start executing.

👉 FOLLOW GREG SCHEINMAN ON IG: @gregscheinman
🔗 Midlife Male: https://midlifemale.com/

💪 TRAIN WITH JUDD: Get my Workout App
🔗 Join Now

📲 FOLLOW JUDD ON IG: @juddlienhard (700K+ Followers)

🎙️ Enjoy the show? Please Subscribe, Rate, & Review! ⭐️

Timestamps:

00:00:00 - Intro | Meet Greg Scheinman
00:02:30 - Why 50 to 70 Can Be Your Prime Years
00:06:15 - Your Actions Shape Your Future
00:08:45 - Midlife Crossroads: Which Path Will You Take?
00:12:10 - Better Choices, Better Life
00:16:30 - Greg’s Journey: Film Industry to Coaching Men
00:20:15 - Discipline > Motivation
00:24:50 - Standing Up for What’s Right (Weinstein Story)
00:28:45 - Making Career Moves Without Fear
00:33:10 - Midlife Leadership: Own Your Life
00:38:25 - Fatherhood & Legacy
00:42:10 - Making Hard Decisions Without Self-Sabotage
00:47:05 - Ego’s Role in Leadership & Growth
00:52:00 - Strength & Longevity: Training for Life
00:56:15 - Balancing Family, Fitness & Finance
01:01:40 - Midlife as a Performance Game
01:06:20 - Hardest Lessons for Men in Their 40s & 50s
01:11:00 - Why Standards Matter More Than Goals
01:16:30 - Fatherhood & Raising Disciplined Men
01:21:45 - How Greg’s Father’s Death Shaped Him
01:27:20 - Writing a Legacy Letter to Your Kids
01:32:40 - Staying Fit & Athletic as You Age
01:38:15 - Great Leaders

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning.

John, a 1999 NFL Draft pick, played 100+ games and made 10 playoff runs with the Eagles and Chiefs before retiring in 2008. He later revolutionized athletic training, working with Navy Special Warfare’s DEVGRU, the Army’s 18th Airborne Corps, and elite NFL, NHL, MLB, and Olympic athletes.

We cover John’s NFL career & lessons from playing at the highest level. He shares how he built Power Athlete, his fallout with CrossFit founder Greg Glassman, and CrossFit's impact on fitness. John also details training Navy SEAL Andy Stumpf after a near-fatal AK-47 injury. We break down athleticism vs. work capacity, performance training evolution, and strategies for strength, longevity, and an elite mindset.

Whether you're an athlete, coach, or performance enthusiast, this episode delivers elite insights, raw stories, and no-BS advice from a proven expert.

SPONSORED BY 1ST PHORM - Effective supplements that work!

Timestamps:

(00:00:07) – Intro: Honoring Your Parents w/ Richard Sorin
(00:03:45) – From UC Berkeley to the NFL: Eagles & Chiefs
(00:06:47) – Top NFL Players: Barkley, Henry, Kelce, Gronk & More
(00:12:15) – GOAT Talk: Josh Allen, Tom Brady & Michael Jordan
(00:17:25) – Martial Arts to the NFL: The Athletic Journey
(00:28:01) – Jiu-Jitsu & Ego: Learning to Be a Student Again
(00:31:20) – Strength Training: 500lb Bench, 610lb Squat, 380lb Snatch
(00:44:38) – Inside the NFL Combine
(00:49:40) – Military Special Ops & Pro Athletes
(00:58:43) – Combine vs. NFL Training
(01:00:01) – CrossFit Debate: Work Capacity vs. Athleticism
(01:19:06) – CrossFit Football & Its Evolution
(01:42:39) – Defining Athleticism: Movement & Adaptability
(02:10:09) – Power Athlete Training: Primal Patterns & Planes

📚 BOOKS MENTIONED IN THIS EPISODE:

📖 First Blood

📖 A World Lit Only by Fire 

📖 The Immortality Key

📖 Ultimate MMA Conditioning 

📖 Westside Barbell Book of Methods 

Affiliate Disclosure: Some links are affiliate links, I may earn a commission at no extra cost to you. This helps support the channel and free content creation.

FOLLOW JOHN WELBOURN on INSTAGRAM

🔗 Power Athlete: https://powerathletehq.com/ 

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental toughness, resilience, and transformation, proving you can rebuild after hitting rock bottom—facing divorce, bankruptcy, and life’s toughest battles.

We dive into overcoming adversity, the warrior mindset, and endurance training, as Matt shares lessons from his military service, finding purpose beyond the uniform, and using ultra-running for self-discovery and healing. We also discuss the emotional toll of combat, the power of perseverance, and what it takes to develop an unstoppable mindset.

Beyond endurance, we explore social media growth, handling criticism, and turning pain into fuel for success. Whether you're into fitness, mental toughness, or pushing past limits, this episode will challenge you to rethink what’s possible and embrace the power of resilience.

This episode is sponsored by 1st Phorm. For clean, effective supplements that work, give 1st Phorm supplements a try at: https://1stphorm.com/Judd 

🎧Please Follow, Rate, and Review the show on Apple & Spotify Podcasts. 

🚀 [FOLLOW ON INSTAGRAM]: @juddlienhard (700k+ Followers) 

🚀 [FOLLOW ON TIKTOK]: @judd.lienhard (New Account!!)

🚀 [SUBSCRIBE TO YOUTUBE]: @JuddLienhard

🚀 [TRAIN WITH ME] Get my Workout App: https://www.juddlienhard.com/   

MATT JOHNSON’S LINKS:

• Instagram: https://www.instagram.com/mattjohnson__
• YouTube: https://www.youtube.com/@mattjohnson__ 

TIMESTAMPS:

[00:00:21] Running 841 miles across Texas, 100-mile Leadville, & mental toughness in ultra-endurance
[00:04:45] DNF but not broken: resilience & the never-quit mindset
[00:06:20] Superhuman vs impossible: overcoming adversity
[00:08:53] Mental grit: embracing hardship as the norm
[00:10:05] Strength through trauma: not letting pain control you
[00:13:04] Loyalty, warrior ethos, & right vs wrong in life’s toughest moments
[00:15:32] No perfect path: success through failure & persistence
[00:19:55] Childhood perspective: why kids assume parents always know best
[00:23:03] Tell your parents what they mean to you now
[00:24:28] Military vs college vs factory work: different paths to purpose
[00:27:59] Helping veterans transition & find purpose after service
[00:30:40] Genetics vs training
[00:33:53] Divorce, rock bottom & choosing to move forward over suicide
[00:35:14] No plan, just action: taking control & rebuilding life
[00:38:23] How IG blew up: social media success after quitting
[00:40:48] “I spent 2023 running from everything, broke myself, & it was the b

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

In this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition beyond their uniform. He wrote, starred in, and directed MVP (2022), and his latest venture is 8Primal, a Texas-based ranch-to-table meat company delivering premium, locally sourced meat to your door. Nate excels in every arena he enters.

We dive into Nate’s journey—from his early years to the military and competing at the highest level on the football field. He shares what drives him, the power of embracing discomfort, and why family and relationships shape his decisions. We also explore the complexities of war and the true meaning of freedom. Nate’s mindset will inspire you to dream big and take action. Please enjoy my conversation with Nate Boyer.

Thank you to our sponsors.

1st Phorm: https://1stphorm.com/Judd

Drink LMNT: https://drinklmnt.com/judd 

Judd Lienhard Links 

Get Judd’s Workout App:https://www.juddlienhard.com/ 

Instagram:@juddlienhard 

YouTube: https://www.youtube.com/@JuddLienhard 

Nate Boyer Links

Website: https://nateboyer.org/ 

Instagram: @nateboyer37

Timestamps:

[00:02:00] Nate Boyer - Veteran/Special Forces, college football walk-on, NFL

[00:03:15] Colin Kaepernick controversy

[00:15:15] Film industry journey

[00:20:17] Building mental toughness

[00:27:11] Complexities of war 

[00:29:02] Proud military moment

[00:32:38] The Righteous Mind - 5 Pillars

[00:33:57] David Foster Wallace- Reader, Essays & Arguments, Conversations,  Nietzsche\

[00:51:10] Helping village children, Dr Suess

[01:00:33] Fallujah War - Decision to join the military

[01:02:47] Special Forces - Green Beret path

[01:06:44] Sponsor: 1st Phorm

[01:11:35] Special Forces 10th Group

[01:19:56] Iraq as a Green Beret

[01:28:17] Summer in Iraq & Afghanistan 

[01:47:41] Merging Vets & Players

[01:52:11] MVP

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Justin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in the top 10 at Mr. Olympia twice. He hosts the Grow or Die Podcast and founded and owns Together More Fit. In this show, we explore finding your purpose, building a business, and addressing our health issues at the root level, free from the influence of big pharma.

Sign up for Judd's Newsletter or Training App: https://www.juddlienhard.com/
Follow Judd on Instagram: @juddlienhard
Judd Lienhard Podcast Sponsor: https://1stphorm.com/Judd

Please follow, rate, & review on Apple & Spotify.

Justin Mihaly Links
Website: https://www.togethermorefit.com/founder
Instagram: https://www.instagram.com/jmihaly_

Timestamps:
[00:06:46] Fitness & its mental benefits
[00:12:50] Shaq’s secret to success
[00:14:03] Healthy vs unhealthy competition
[00:19:45] Medical professionals on LDL, cholesterol, and misinformation
[00:23:30] Mixing faith with science
[00:35:36] Modern medicine flaws, nutrition vs medication
[00:36:40] Thyroid function, medication effects, Hashimoto’s, T3, T4, hormones, autoimmune diseases linked to gut health
[00:38:51] Seed oils vs beef tallow
[00:41:30] Lab results - A1C, Insulin, Triglycerides, LDL
[00:42:58] Drs prescribing statins, effects, & financial profits
[00:44:31] ADHD drugs for focus, anxiety, & depression
[00:45:27] Lost Connections book - Reduce anxiety w/: Social Connection, Purpose, & Family
[00:51:51] Children becoming sedentary adults
[00:55:22] Alcohol & sex as masculine ideals and the female microbiome
[00:57:44] Sex as delayed gratification & confirmation bias, Masturbation’s impact on prolactin
[01:00:19] Approach women to build confidence
[01:07:38] Parents - compliment daughters on achievements, not appearance
[01:25:45] Cocaine, caffeine, THC all affect neurotransmitters
[01:33:57] Alcohol on gut & brain health
[01:34:24] Mushrooms, ketamine, MDMA for trauma
[01:35:11] Gut serotonin, Candida, H. Pylori, SIBO, snacking
[01:36:46] Risks from not pooping daily
[01:38:03] Parasympathetic vs Sympathetic states on stress, rest, & digestion
[01:39:21] Stress on progesterone, vitamin A, cholesterol
[01:41:03] Top gut health tips: Circadian biology
[01:42:55] Apple Cider Vinegar + Betaine HCL & Pepsin for low stomach acid
[01:46:01] Fermented foods,

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

Bert Sorin (@bertsorin) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment. Sorinex equips top professional teams, college strength training facilities, and home gyms for elite athletes. Notable training centers include Georgia, Alabama, and Nebraska football strength rooms. Bert is also a 4-time Division 1 All-American in Track and Field. He is a committed family man, raising three children with his wife, Lesley, in South Carolina. Bert is an avid hunter and he also serves as an ambassador for the Global War on Terrorism Memorial Foundation. I’ve had the pleasure of getting to know him personally over the past year. He’s the real deal.

In this episode, we explore the evolution of strength training equipment and the initial business challenges faced by Bert’s father, Richard Sorin, the founder of Sorinex. We also cover how Bert triumphed as a track and field college walk-on and ultimately competed in the Olympic trials, lessons in fatherhood inspired by his dad, what truly matters in life, and the balance of being a father while managing a world-class company.

You can learn more about Bert at: https://www.bertsorin.com/ 

Thank you to 1st Phorm for sponsoring this episode. https://1stphorm.com/Judd

Follow Judd:
Instagram: instagram.com/juddlienhard
YouTube: youtube.com/@juddlienhard

Timestamps:

[00:00:21] Great men vs Good men

[00:03:07] What Sorinex did to change the strength game

[00:06:15] Why start Sorinex - Physical culture 

[00:08:03] 1968 - How Richard Sorin brought weight rooms to colleges

[00:11:21] Fatherly attributes: Compassion & Passion

[00:15:03] Funeral turnout - did you leave a legacy or not?

[00:18:22] The vast reach of Sorinex

[00:22:13] Grip King era - Richard Sorin, Father of the Modern Grip Movement

[00:25:28] Excellence without competition - fail until you succeed

[00:29:50] Raising a child with intention

[00:38:57] Shoot to eat - intense training challenge, stress inoculation

[00:43:37] Prepare for competition, practice failure & patience

[00:46:21] Bert’s past 24 hrs with Joe Rogan

[00:50:07] X Factor - Bert’s new genius Sorinex Equipment

[00:52:42] Progression to collegiate success

[00:59:25] Key people in life that shape your future 

[01:02:35] Special happens to everyone at a different time 

[01:05:18] 17 year old quick strength and growth cycle secrets

[01:09:02] You are the 7 people you hang around, their standard becomes yours

[01:12:55] Post Graduation working fulltime at Sorinex

[01:15:27] When we have the time to think about quitting, we quit 

[01:22:07] Winning breeds winning and reduces stress

[01:24:45] 1st Phorm

[01:26:55] How to create a path to the journey I know I want

[01:27:52] Creation of cutting edge workout equipment

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

The first episode of the Judd Lienhard Podcast will air on Tuesday, January 21, at 5a CST. A new episode will be released every week. Hit the Follow button to receive each show as soon as it drops. 
Please share your suggestions for topics or guests you would like to see featured on the show in the comments section below.
Thank you for being here!

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥