The Offload

Tommy Bowe & Donncha O'Callaghan sit down for Episode 89 of The Offload with special guest IRFU Performance Director, David Humphreys.

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 88 of The Offload with plenty to talk about as the business end of the season heats up.

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 87 of The Offload with plenty to talk about as the business end of the season picks up.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O’Callaghan discuss Crisis Talks and Team Meetings.

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 86 of The Offload with special guest Bordeaux-Begles coach Noel McNamara

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O’Callaghan discuss returning from injury.

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 85 of The Offload with special guest Bordeaux and Ireland star, Joey Carbery!

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O'Callaghan recall some of their best Team Bonding stories.

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 84 of The Offload with special guest former Ireland captain and current Ulster Rugby GM, Rory Best.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O’Callaghan chat about life after rugby

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 83 of The Offload, live from the IRFU’s High Performance Centre, with special guests Ireland stars Béibhinn Parsons, Erin King, and Eve Higgins

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Donncha O'Callaghan chats to Graeme Close, Head of Performance Nutrition for The British and Irish Lions, England Rugby, and the DP World Tour.

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode  82 of The Offload, with plenty to talk about ahead of the Semi-Finals of Europe this weekend.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 81 of The Offload with special guest legendary rugby presenter, Craig Doyle (and Hank!).

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O'Callaghan chat about some of their best Rugby World Cup stories – spoiler, we went out in the quarters!

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 80 of The Offload to chat through some of the biggest talking points, including:

– Katie Taylor's potential fight in Croke Park

– European Knockouts

– URC action this weekend

– Munster's coaching controversy

– And much more

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy and Donners recall some of their best 'Referee Stories' from over the years.

Send your voice notes here: https://www.speakpipe.com/TheOffloadP...

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 79 of The Offload with plenty to talk about.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Next up, Tommy Bowe & Donncha O'Callaghan chat through their Lions ‘Mount Rushmore’ of leaders

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 78 of The Offload with special guest former Exeter Chiefs legend, and current Ireland women’s coach, Gareth Steenson.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Step into the huddle — real stories, honest opinions and moments worth revisiting from the vault.

Unlocking some of the best moments from The Offload — conversations, stories and insights you might have missed.

Send your voicenotes here: https://www.speakpipe.com/TheOffloadPodcast

#TheOffload #TheHuddle

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 77 of The Offload with plenty to talk about this week, including:

– Ireland's World Cup qualifier

– URC review and preview

– Bundee Aki's new contract

– Sam Prendergast's return

– Heckling on the pitch

– Rieko Ioane's form at Leinster

– Munster's big defeat and financial problem

– Tommy's sock dilemma

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up first, a brilliant chat with British & Irish Lions legend, Sir Ian McGeechan.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 76 of The Offload to look back on one of the greatest Six Nations championships in history.

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on a sensational Super Saturday to bring the curtain down on an incredible Six Nations campaign, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 75 of The Offload ahead of a blockbuster Super Saturday in the Six Nations.

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an incredible weekend of Six Nations action in this week’s episode of The Dressing Room.

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 74 of The Offload with special guest Wales legend, Dan Biggar.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on their favourite memories from Ireland vs Wales, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 73 of The Offload with plenty to talk about following Ireland’s record win over England at Twickenham.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 3 of the Six Nations, including Ireland’s record win over England, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 72 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and England

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 2 of the Six Nations, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan are in studio for Episode 71 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and Italy in Dublin.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 1 of the Six Nations, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 70 of The Offload straight after the final whistle in Paris.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan preview Ireland’s huge Six Nations opener with France, in this week’s episode of The Dressing Room.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 69 of The Offload with plenty to talk about ahead of the opening round of the Six Nations next week.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 68 of The Offload, with special guest Ireland captain Caelan Doris.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcas

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 67 of The Offload, with the two lads in studio together this week for the first time in ages!

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 66 of The Offload with plenty to talk about ahead of the return of European competition.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 65 of The Offload with plenty to talk about on the first show of 2026.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 64 of The Offload with special guest, Wales legend Sean Holley

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 63 of The Offload with special guest, legendary rugby correspondent Brendan Fanning.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 62 of The Offload with special guest, former Ireland and Leicester Tigers fullback, Geordan Murphy

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 61 of The Offload and take a closer look at the Rugby World Cup 2027 pool draw, discuss Eben Etzebeth’s eye-gouge on Alex Mann, and look ahead to the opening rounds of the Champions and Challenge Cup.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 60 of The Offload as they look back on the Autumn Nations, and look ahead to the return of club rugby and the upcoming Six Nations.

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Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on Ireland’s defeat to South Africa in Dublin and more on this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 59 of The Offload, with special guest Ulster and Ireland centre, Stuart McCloskey

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Tommy Bowe & Donncha O’Callaghan dive into Ireland’s record win over Australia in Dublin and more on this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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